title

Master Life By Design

Master Coaches Joe & Christina Moffett

4
Followers
4
Plays
Master Life By Design
Master Life By Design

Master Life By Design

Master Coaches Joe & Christina Moffett

4
Followers
4
Plays
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Latest Episodes

MLBD #13: The Difference Between Shame & Guilt - Master Life By Design

Shame and Guilt are two words that get used interchangeably in today's world. Although each can be thrown around loosely, there is a difference. Guilt comes from the awareness of you knowing not to do something and still doing it. Guilt can birth shame. Shame is about how we see ourselves and how we believe others see us. We can do something wrong and feel guilt. We do not have to do something wrong to experience shame. Shame says “I am bad” where guilt says “I did something bad.” As a coach, it's important to distinguish the difference between the two words that a client may share. When you identify the emotion accordingly, then you know what path to take and to serve that client. Without clarifying, you may find yourself running in circles and driving the client's beliefs deeper and deeper. Narcissistic people can experience shame yet not feel guilty. The lack of empathy prevents narcissistic people from experiencing guilt because they usually collapse the ability to imagine h...

5 MIN2018 MAR 6
Comments
MLBD #13: The Difference Between Shame & Guilt - Master Life By Design

MLBD #12: How To Set Goals For An Extraordinary 2018! - Master Life By Design

Everyone successful person has a ritual to set goals. Most people that are unsuccessful lack the discipline to set goals. They have no target that they are moving towards. If you want an extraordinary 2018, you need to gain massive clarity on what you want. It has to be so compelling that get excited to go after it. It should create a drive for you that will make you wake up early and go to bed late. When you set goals, you have to have a purpose for what you're doing. If you want to spring into action, your purpose must fill you up to the point where you want to take action. This will help you have success towards your goals. When you set goals or have a goal-setting session, you want to make sure that you follow the simple and effective process that was laid out in the video. Success requires action, and that action must be pointed in the direction that you set your goals. If you want to Master Life By Design, know your target, purpose and have a plan. That's how you will have gre...

24 MIN2018 JAN 11
Comments
MLBD #12: How To Set Goals For An Extraordinary 2018! - Master Life By Design

MLBD #11: Treat Yourself To The Lifestyle You Deserve - Master Life By Design

Coming Soon...

32 MIN2017 OCT 25
Comments
MLBD #11: Treat Yourself To The Lifestyle You Deserve - Master Life By Design

MLBD #10: I Don’t Feel Like It - Master Life By Design

Have you ever not wanted to do something? Maybe you didn’t want to get up in the morning or do your daily workout. The reason why we make ourselves go through the things we don’t want to do is to discipline our body. It will be difficult at first, but your when you learn to discipline the body, it will eventually surrender. The key is to take the first step in spite of fear. Joe spoke about the steps he took to prepare for the Kokoro Seal Fit Challenge. Though it was an extremely difficult challenge to prepare for, he took small steps to prepare, including unpleasant activities like taking cold showers. He didn’t want to, but he knew he had to do so. When you don’t want to take action, you may just hope that things will change. Hope is not an effective strategy. We have to consciously create our future. Ask yourself what you are looking to achieve in your life. You may not feel like taking action, but you must do it anyway. And when you do it, you will feel amazing! Start by tak...

21 MIN2017 JUN 27
Comments
MLBD #10: I Don’t Feel Like It - Master Life By Design

MLBD #9: The Invisible Gorilla - Master Life By Design

Have you ever played with the power of intention? The idea is to focus on what you want and watch it manifest in your life. This is often achieved through the use of affirmations or incantations which tell our minds exactly what we’d like it to focus on. Essentially, our thoughts and feelings are creating our reality. This is so important because at any moment, we are surrounded by 2,000,000 bits of information. However, our mind consciously picks up on only 126 of these bits of information. Therefore, when we can direct our minds to focus on what is important to us, we are better aligned for success. A perfect example of this is a popular video called The Invisible Gorilla. People are instructed to watch the basketball and white shirts, and do not notice the gorilla right in front of them. It proves the point that you do not pick up on everything in your environment. Your dreams and desires could be a gorilla walking past you that you don’t see. And if you are not doing visualiza...

14 MIN2017 JUN 7
Comments
MLBD #9: The Invisible Gorilla - Master Life By Design

MLBD #8: Make The Jump - Master Life By Design

Have you seen this video by Steve Harvey about “making the jump?” If not, check it out! This video perfectly sums up how it feels to know that you want more out of life—that there’s something else out there for you. When you’re on the precipice of a decision, do you stay where it’s comfortable or do you make the jump to chase your dreams? Sometimes the only way to find out is to actually make the jump. We are all made with some special purpose within us. If you haven’t found it yet, it will be revealed if you seek it. You have a responsibility to determine what your special gift is. Something is calling your heart. What are you being called to do? When you discover what your gift is, you can give it back to people in this world. This doesn’t have to be achieved through your day job. This can be a hobby that you love to do. Try this exercise: set a timer for three minutes and ask yourself the question, “What do I love?” During that three minutes, write out all that you love...

20 MIN2017 MAY 18
Comments
MLBD #8: Make The Jump - Master Life By Design

MLBD #7: Your Words Create Your Reality - Master Life By Design

he words we use are so powerful that they even have the ability to create our reality. Words we speak cause different biochemicals to be released in our brains, which can impact the way you feel and emotions that you experience. How we feel emotionally will cause us to take action or inaction, which creates real results in our lives, both positive and negative. This can become a real problem when people experience negative self-talk, both verbally and within their minds. Instead, when we want to create or manifesting something, we want to create the emotion that that desired outcome will give us. Use your words to do this. Tell yourself before bed that you are going to have a great day tomorrow. You will wake up tomorrow feeling recharged, rested, and ready to take on the day. Use these affirmations to redefine your reality. You are never not prophesizing over your life. The words you use are constantly being planted in the universe. Remember to use words that are compelling, emotio...

20 MIN2017 APR 12
Comments
MLBD #7: Your Words Create Your Reality - Master Life By Design

MLBD #6: The Problem Is You Think You Have Time - Master Life By Design

What if, at the beginning of your life, someone told you that you are dying? Would you continue to live your life in the same manner that you do now? Probably not. We all have dreams of things that we’d like to do and goals that we’d like to achieve, but many do not take action. Why is this? Simply put, we think we have time. The truth is that life is short and we really do not know how much time we actually have. A perfect reason to take action today! What is it that your heart is calling you to do? Do you want to start a business? Are you trying to find the love of your life? Whatever it is that you desire, go after your dreams. Don’t put it off until tomorrow. Make a declaration and schedule the time on your calendar to take action. You are special. You have unique gifts that you want to share with the world. Perhaps you know there is something more out there for you, but you’re not sure what it is. Write down three things that bring you joy and excitement and brainstorm how ...

8 MIN2017 MAR 1
Comments
MLBD #6: The Problem Is You Think You Have Time - Master Life By Design

MLBD #5: Master Money- Don’t Let It Master You - Master Life By Design

Finances are an important pillar of Master Life by Design. Today, we’ll be sharing real world principles that can help anyone improve their financial situation. First, you need to know why you want to become a master of your money. What will drive you when things get tough? What will keep you disciplined? Write out all of these reasons. Your beliefs are very important when it comes to mastering your money. We adopt belief systems from a young age, including those related to money. When you’re in significant debt, it’s easy to feel that you’ll never get out of your current situation. You need to switch your thoughts and adopt a belief that you’re making positive changes in your finances. Identify what beliefs you’ve had about money in the past, but also capture new empowering thoughts that you will have regarding your finances. When mastering your money, the first step is eliminating your debt. This will take sacrifices, but remember, it’s not always going to be like this. Onc...

28 MIN2017 FEB 15
Comments
MLBD #5: Master Money- Don’t Let It Master You - Master Life By Design

MLBD #4: SEX: Say “YES” To Your Partner! - Master Life By Design

When determining what you want in an ideal partner, it’s so important to get clear on what you desire in the sexual/intimate experience. After all, this intimacy brings a couple closer together. There is much power in saying “yes” to your partner’s desire for intimacy. So, why is it so important to say yes to your partner? First, saying yes to your partner’s desire for sex provides certainty. Certainty should be the number one need fulfilled in an intimate relationship. At home is the primary place where certainty should be fulfilled. If it is given, it will not be sought elsewhere. Just imagine if you constantly said “no” to your partner’s desire. Imagine these no’s stacking over time. This puts your partner in a vulnerable position. Soon that partner will become conditioned to the idea that they will always hear “no” if they ask, and eventually, they may stop asking. This can lead to seeking sexual or emotional fulfillment outside of the relationship, whether it be in t...

14 MIN2017 FEB 8
Comments
MLBD #4: SEX: Say “YES” To Your Partner! - Master Life By Design

Latest Episodes

MLBD #13: The Difference Between Shame & Guilt - Master Life By Design

Shame and Guilt are two words that get used interchangeably in today's world. Although each can be thrown around loosely, there is a difference. Guilt comes from the awareness of you knowing not to do something and still doing it. Guilt can birth shame. Shame is about how we see ourselves and how we believe others see us. We can do something wrong and feel guilt. We do not have to do something wrong to experience shame. Shame says “I am bad” where guilt says “I did something bad.” As a coach, it's important to distinguish the difference between the two words that a client may share. When you identify the emotion accordingly, then you know what path to take and to serve that client. Without clarifying, you may find yourself running in circles and driving the client's beliefs deeper and deeper. Narcissistic people can experience shame yet not feel guilty. The lack of empathy prevents narcissistic people from experiencing guilt because they usually collapse the ability to imagine h...

5 MIN2018 MAR 6
Comments
MLBD #13: The Difference Between Shame & Guilt - Master Life By Design

MLBD #12: How To Set Goals For An Extraordinary 2018! - Master Life By Design

Everyone successful person has a ritual to set goals. Most people that are unsuccessful lack the discipline to set goals. They have no target that they are moving towards. If you want an extraordinary 2018, you need to gain massive clarity on what you want. It has to be so compelling that get excited to go after it. It should create a drive for you that will make you wake up early and go to bed late. When you set goals, you have to have a purpose for what you're doing. If you want to spring into action, your purpose must fill you up to the point where you want to take action. This will help you have success towards your goals. When you set goals or have a goal-setting session, you want to make sure that you follow the simple and effective process that was laid out in the video. Success requires action, and that action must be pointed in the direction that you set your goals. If you want to Master Life By Design, know your target, purpose and have a plan. That's how you will have gre...

24 MIN2018 JAN 11
Comments
MLBD #12: How To Set Goals For An Extraordinary 2018! - Master Life By Design

MLBD #11: Treat Yourself To The Lifestyle You Deserve - Master Life By Design

Coming Soon...

32 MIN2017 OCT 25
Comments
MLBD #11: Treat Yourself To The Lifestyle You Deserve - Master Life By Design

MLBD #10: I Don’t Feel Like It - Master Life By Design

Have you ever not wanted to do something? Maybe you didn’t want to get up in the morning or do your daily workout. The reason why we make ourselves go through the things we don’t want to do is to discipline our body. It will be difficult at first, but your when you learn to discipline the body, it will eventually surrender. The key is to take the first step in spite of fear. Joe spoke about the steps he took to prepare for the Kokoro Seal Fit Challenge. Though it was an extremely difficult challenge to prepare for, he took small steps to prepare, including unpleasant activities like taking cold showers. He didn’t want to, but he knew he had to do so. When you don’t want to take action, you may just hope that things will change. Hope is not an effective strategy. We have to consciously create our future. Ask yourself what you are looking to achieve in your life. You may not feel like taking action, but you must do it anyway. And when you do it, you will feel amazing! Start by tak...

21 MIN2017 JUN 27
Comments
MLBD #10: I Don’t Feel Like It - Master Life By Design

MLBD #9: The Invisible Gorilla - Master Life By Design

Have you ever played with the power of intention? The idea is to focus on what you want and watch it manifest in your life. This is often achieved through the use of affirmations or incantations which tell our minds exactly what we’d like it to focus on. Essentially, our thoughts and feelings are creating our reality. This is so important because at any moment, we are surrounded by 2,000,000 bits of information. However, our mind consciously picks up on only 126 of these bits of information. Therefore, when we can direct our minds to focus on what is important to us, we are better aligned for success. A perfect example of this is a popular video called The Invisible Gorilla. People are instructed to watch the basketball and white shirts, and do not notice the gorilla right in front of them. It proves the point that you do not pick up on everything in your environment. Your dreams and desires could be a gorilla walking past you that you don’t see. And if you are not doing visualiza...

14 MIN2017 JUN 7
Comments
MLBD #9: The Invisible Gorilla - Master Life By Design

MLBD #8: Make The Jump - Master Life By Design

Have you seen this video by Steve Harvey about “making the jump?” If not, check it out! This video perfectly sums up how it feels to know that you want more out of life—that there’s something else out there for you. When you’re on the precipice of a decision, do you stay where it’s comfortable or do you make the jump to chase your dreams? Sometimes the only way to find out is to actually make the jump. We are all made with some special purpose within us. If you haven’t found it yet, it will be revealed if you seek it. You have a responsibility to determine what your special gift is. Something is calling your heart. What are you being called to do? When you discover what your gift is, you can give it back to people in this world. This doesn’t have to be achieved through your day job. This can be a hobby that you love to do. Try this exercise: set a timer for three minutes and ask yourself the question, “What do I love?” During that three minutes, write out all that you love...

20 MIN2017 MAY 18
Comments
MLBD #8: Make The Jump - Master Life By Design

MLBD #7: Your Words Create Your Reality - Master Life By Design

he words we use are so powerful that they even have the ability to create our reality. Words we speak cause different biochemicals to be released in our brains, which can impact the way you feel and emotions that you experience. How we feel emotionally will cause us to take action or inaction, which creates real results in our lives, both positive and negative. This can become a real problem when people experience negative self-talk, both verbally and within their minds. Instead, when we want to create or manifesting something, we want to create the emotion that that desired outcome will give us. Use your words to do this. Tell yourself before bed that you are going to have a great day tomorrow. You will wake up tomorrow feeling recharged, rested, and ready to take on the day. Use these affirmations to redefine your reality. You are never not prophesizing over your life. The words you use are constantly being planted in the universe. Remember to use words that are compelling, emotio...

20 MIN2017 APR 12
Comments
MLBD #7: Your Words Create Your Reality - Master Life By Design

MLBD #6: The Problem Is You Think You Have Time - Master Life By Design

What if, at the beginning of your life, someone told you that you are dying? Would you continue to live your life in the same manner that you do now? Probably not. We all have dreams of things that we’d like to do and goals that we’d like to achieve, but many do not take action. Why is this? Simply put, we think we have time. The truth is that life is short and we really do not know how much time we actually have. A perfect reason to take action today! What is it that your heart is calling you to do? Do you want to start a business? Are you trying to find the love of your life? Whatever it is that you desire, go after your dreams. Don’t put it off until tomorrow. Make a declaration and schedule the time on your calendar to take action. You are special. You have unique gifts that you want to share with the world. Perhaps you know there is something more out there for you, but you’re not sure what it is. Write down three things that bring you joy and excitement and brainstorm how ...

8 MIN2017 MAR 1
Comments
MLBD #6: The Problem Is You Think You Have Time - Master Life By Design

MLBD #5: Master Money- Don’t Let It Master You - Master Life By Design

Finances are an important pillar of Master Life by Design. Today, we’ll be sharing real world principles that can help anyone improve their financial situation. First, you need to know why you want to become a master of your money. What will drive you when things get tough? What will keep you disciplined? Write out all of these reasons. Your beliefs are very important when it comes to mastering your money. We adopt belief systems from a young age, including those related to money. When you’re in significant debt, it’s easy to feel that you’ll never get out of your current situation. You need to switch your thoughts and adopt a belief that you’re making positive changes in your finances. Identify what beliefs you’ve had about money in the past, but also capture new empowering thoughts that you will have regarding your finances. When mastering your money, the first step is eliminating your debt. This will take sacrifices, but remember, it’s not always going to be like this. Onc...

28 MIN2017 FEB 15
Comments
MLBD #5: Master Money- Don’t Let It Master You - Master Life By Design

MLBD #4: SEX: Say “YES” To Your Partner! - Master Life By Design

When determining what you want in an ideal partner, it’s so important to get clear on what you desire in the sexual/intimate experience. After all, this intimacy brings a couple closer together. There is much power in saying “yes” to your partner’s desire for intimacy. So, why is it so important to say yes to your partner? First, saying yes to your partner’s desire for sex provides certainty. Certainty should be the number one need fulfilled in an intimate relationship. At home is the primary place where certainty should be fulfilled. If it is given, it will not be sought elsewhere. Just imagine if you constantly said “no” to your partner’s desire. Imagine these no’s stacking over time. This puts your partner in a vulnerable position. Soon that partner will become conditioned to the idea that they will always hear “no” if they ask, and eventually, they may stop asking. This can lead to seeking sexual or emotional fulfillment outside of the relationship, whether it be in t...

14 MIN2017 FEB 8
Comments
MLBD #4: SEX: Say “YES” To Your Partner! - Master Life By Design