title

Meditation - Overcoming Stress & Illness Podcast

Roy Masters

6
Followers
3
Plays
Meditation - Overcoming Stress & Illness Podcast
Meditation - Overcoming Stress & Illness Podcast

Meditation - Overcoming Stress & Illness Podcast

Roy Masters

6
Followers
3
Plays
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About Us

The what, why, and how of meditation

Latest Episodes

Meditation for Children | Should Kids Meditate?

Podcast Here (Clips from episodes: K4647 and K4755) This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.com Have you benefited from guided meditation? Curious if meditation is right for your child or children? Wondering when and how to introduce meditation to your kids? On this free podcast, Mitch is wondering what age is appropriate to introduce meditation to his children. Meditation expert Roy Masters discusses with him the importance of not pushing meditation on your children. Being a good example, especially as a father, provides a natural form of meditation for children. At a certain age, some children may ask how to meditate. Marco, a ten-year-old boy, provides a special testimonial for the Be Still and Know meditation. If it wasn't for the free guided meditation, he would still be dealing the destructive anger and trauma he's suffered with since was six. Quotes regarding children and meditation from Roy Masters’ books: The salvation of you...

-1 s2008 AUG 21
Comments
Meditation for Children | Should Kids Meditate?

Learn Meditation | How to Benefit from Meditation Exercises

Podcast Here (Clip from episodes: K3673 and K4481) This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.com Are you looking to learn how to meditate? Have you attempted meditation before, only to find yourself struggling with it? Do you find yourself getting frustrated while attempting a meditative state? Are you wondering how meditation can benefit you? On this episode of the Meditation – Overcoming Stress and Illness Podcast, Thomas discusses getting hung up "trying" to meditate properly. Radio counselor Roy Masters explains how struggling with meditation can undermine any positive results that are possible through the meditation exercise. Being that the Be Still & Know guided meditation is designed to point one away from emotional effort, one must learn not to struggle with the exercise. Roy also hears from Rick who describes the benefits of meditation he has experienced. By using the free guided meditation to separate from his thoughts, Rick h...

-1 s2008 MAY 31
Comments
Learn Meditation | How to Benefit from Meditation Exercises

Meditation and Imagination | Overactive Imaginations

Podcast Here Do you have an overactive imagination? Do you use your imagination to escape pain? Is the difference between fantasy and reality sometimes difficult to determine? On this podcast episode, Sharon brings up that she has been meditating regularly for over a year, and is concerned that it may be hypnotic. Radio counselor Roy Masters spells out how to know if you are hypnotized by meditation. Though she may not be hypnotized by meditation, Sharon is addicted to creating elaborate stories in her mind. Roy discusses how getting lost in your imagination through preplanning, and fantasy is really the misuse of a God-given talent. A second caller, June, is wondering if what she is envisioning during meditation is a product of her overactive imagination. At one point in the free guided meditation, Roy says, “You can almost see an outline of your hand, through your mind’s eye.” When meditating, June says that here hand doesn’t look like her own. Roy explains how becoming object...

-1 s2008 APR 9
Comments
Meditation and Imagination | Overactive Imaginations

Meditation Benefits: A Testimonial | Coping With Loneliness

Podcast Here Do you overeat or find yourself obsessing over food? Is stress, anxiety or depression holding you back? Did you know that there is a simple, meditative exercise, that when practiced daily, benefits both your physical and mental health? On this podcast episode, Mark gives a testimonial regarding the free guided meditation technique. By disconnecting emotionally from food and practicing the “Be Still and Know” daily meditation, he is happier and beginning to see the world more clearly. During their conversation, radio counselor Roy Masters reemphasizes the simplicity of this meditation. “You drop your anger, and I’ll show you how to get rid of all your illnesses and have a happy life.” Now that his life is improving immensely, Mark’s friends are not as eager to heed his advice. “I feel like I won a million dollars and no one wants any of it.” How should one cope with feelings of loneliness and isolation that often accompanies personal success? Roy Masters answers ...

-1 s2008 JAN 24
Comments
Meditation Benefits: A Testimonial | Coping With Loneliness

Anxiety Meditation | Guided Meditation Testimonies

Podcast Here Are you overwhelmed by chronic anxiety? Have anxiety therapies and treatments not cured you of your symptoms? Tired of merely coping with anxiety? Anxiety, whether temporary or long-term, has the same beginning. Most forms of anxiety disorder are caused by a deep-seated guilt that is being dealt with improperly. While there are countless meditation techniques that will help you cover up the anxiety and guilt, only one will help you expose and remove the original trauma that led to these symptoms. On this free podcast episode, you can hear from two different people who have used the free guided meditation technique to overcome stress and anxiety. Ray bought the book How To Conquer Negative Emotions at a garage sale due to anxiety he was feeling before taking a test. Nada was suffering from anxiety and called up meditation expert Roy Masters on the radio. These are only two out of thousands of testimonials that Roy hears from those who have benefited from the guided medit...

-1 s2007 OCT 29
Comments
Anxiety Meditation | Guided Meditation Testimonies

Is Meditation An Anger Management Activity? | Why Meditate?

Podcast Here Does uncontrollable anger get you into trouble? Are you looking for a free anger management activity that will free you from rage, but not set you up to be a weakened coward? Most anger management activities and techniques available online merely teach you how to cope with your own anger. While this helps conceal your inability to deal with daily pressures, it does not help uncover the root of your problem. Anger is neither a proper nor healthy reaction to stressful situations. Anger is, in fact, the loser's response. The Be Still and Know Meditation technique is a free, simple, and direct approach for overcoming anger. Proper use of this free exercise will enable you to locate and eliminate the cause of your anger and stress. In this free podcast episode, Steve is beginning to notice how angry and resentful he has been throughout his life. Host Roy Masters explains how anger, resentment and hatred are all different degrees of the same emotional reaction. This free guid...

-1 s2007 OCT 3
Comments
Is Meditation An Anger Management Activity? | Why Meditate?

Free Self Meditation Technique | Buddhist Meditation Study

Are you looking for an simple self meditation technique? Do you have difficulty controlling your own thoughts? Want to know how to override the negative influences you face daily? Today’s free podcast episode contains quick instructions on how to meditate. Tenzin Gyatso, the 14th Dalai Lama, is a world proponent of Eastern meditation. Roy Masters begins by commenting about the Dalai Lama’s cooperation with a university’s Buddhist meditation study. Can his technique and even Buddhism be dangerous? Roy then gives brief directions for using his free guided meditation technique, “Be Still and Know.” This example of self meditation for beginners can be practiced anytime and anywhere. Whether you are a beginner or a veteran with meditation, this audio lesson will provide you the means to sharpen your insight and reduce stress. (Clip from episode: K3972) This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.com Quotes regarding the free guided meditat...

-1 s2007 JUN 22
Comments
Free Self Meditation Technique | Buddhist Meditation Study

Phantom Pains: Treatment and Relief of Chronic Pain

Bill was a terminal patient and suffered from chronic pain for sixteen years while taking large doses of pain killers. After successfully using the free guided meditation, he was able to escape years of chronic pain. In this segment, Roy Masters explains what’s behind the nature of phantom pain and its tie to resentment and anger. While it is not recommended that you use this technique as a means to relieve pain, learning how to meditate with the proper intent will allow you to dissolve the subconscious links between anger, fear and pain. Doing so will allow you to not only overcome these emotional connections to pain, but the perception of physical pain as well. Many unforeseen blessings will occur for those who meditate with the correct intention. (Clip from episode: K3899) This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.com Quotes regarding independence from Roy Masters’ books: “It’s not unusual for people to have an accident on the job...

-1 s2007 MAY 31
Comments
Phantom Pains: Treatment and Relief of Chronic Pain

Beyond the Guided Meditation 3: Results and Resistance to Meditation

While many receive insight regarding their problems immediately, others may take a while to wake up. Roberta is seeing clearly what she has done wrong after many years of meditating. She discovered that true faith, does not have any “feeling.” Mark describes a strong resistance he has to the guided meditation technique. Roy explains that you can not save yourself from an imprisoned state. Sometimes we must wait for the strength to do what is right. (Clip 1 is from episode: K4639; Clip 2 is from Post Traumatic Stress Syndrome pack) This podcast is produced by the Foundation of Human Understanding Quotes regarding results and resistance to the meditation technique from the book How Your Mind Can Keep You Well by Roy Masters: "Some people become frightened by the meditation technique, for it represents a choice between two ways of life. It reveals what we should be, and cuts the excuses, once and for all." "The meditation exercise will never become a habit. By choosing to do this exe...

-1 s2007 MAY 4
Comments
Beyond the Guided Meditation 3: Results and Resistance to Meditation

Part 3: The Commentary

This episode is the commentary following the "Be Still & Know" guided meditation. Here Roy Masters discusses what a person goes through as they begin meditating. For the full benefit, be sure you are practicing the exercise from the last episode, Part 2. To order Be Still & Know on CD visit FHU.com. To find out more about this meditation, visit www.fhu.com Podcast Here

-1 s2007 APR 26
Comments
Part 3: The Commentary

Latest Episodes

Meditation for Children | Should Kids Meditate?

Podcast Here (Clips from episodes: K4647 and K4755) This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.com Have you benefited from guided meditation? Curious if meditation is right for your child or children? Wondering when and how to introduce meditation to your kids? On this free podcast, Mitch is wondering what age is appropriate to introduce meditation to his children. Meditation expert Roy Masters discusses with him the importance of not pushing meditation on your children. Being a good example, especially as a father, provides a natural form of meditation for children. At a certain age, some children may ask how to meditate. Marco, a ten-year-old boy, provides a special testimonial for the Be Still and Know meditation. If it wasn't for the free guided meditation, he would still be dealing the destructive anger and trauma he's suffered with since was six. Quotes regarding children and meditation from Roy Masters’ books: The salvation of you...

-1 s2008 AUG 21
Comments
Meditation for Children | Should Kids Meditate?

Learn Meditation | How to Benefit from Meditation Exercises

Podcast Here (Clip from episodes: K3673 and K4481) This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.com Are you looking to learn how to meditate? Have you attempted meditation before, only to find yourself struggling with it? Do you find yourself getting frustrated while attempting a meditative state? Are you wondering how meditation can benefit you? On this episode of the Meditation – Overcoming Stress and Illness Podcast, Thomas discusses getting hung up "trying" to meditate properly. Radio counselor Roy Masters explains how struggling with meditation can undermine any positive results that are possible through the meditation exercise. Being that the Be Still & Know guided meditation is designed to point one away from emotional effort, one must learn not to struggle with the exercise. Roy also hears from Rick who describes the benefits of meditation he has experienced. By using the free guided meditation to separate from his thoughts, Rick h...

-1 s2008 MAY 31
Comments
Learn Meditation | How to Benefit from Meditation Exercises

Meditation and Imagination | Overactive Imaginations

Podcast Here Do you have an overactive imagination? Do you use your imagination to escape pain? Is the difference between fantasy and reality sometimes difficult to determine? On this podcast episode, Sharon brings up that she has been meditating regularly for over a year, and is concerned that it may be hypnotic. Radio counselor Roy Masters spells out how to know if you are hypnotized by meditation. Though she may not be hypnotized by meditation, Sharon is addicted to creating elaborate stories in her mind. Roy discusses how getting lost in your imagination through preplanning, and fantasy is really the misuse of a God-given talent. A second caller, June, is wondering if what she is envisioning during meditation is a product of her overactive imagination. At one point in the free guided meditation, Roy says, “You can almost see an outline of your hand, through your mind’s eye.” When meditating, June says that here hand doesn’t look like her own. Roy explains how becoming object...

-1 s2008 APR 9
Comments
Meditation and Imagination | Overactive Imaginations

Meditation Benefits: A Testimonial | Coping With Loneliness

Podcast Here Do you overeat or find yourself obsessing over food? Is stress, anxiety or depression holding you back? Did you know that there is a simple, meditative exercise, that when practiced daily, benefits both your physical and mental health? On this podcast episode, Mark gives a testimonial regarding the free guided meditation technique. By disconnecting emotionally from food and practicing the “Be Still and Know” daily meditation, he is happier and beginning to see the world more clearly. During their conversation, radio counselor Roy Masters reemphasizes the simplicity of this meditation. “You drop your anger, and I’ll show you how to get rid of all your illnesses and have a happy life.” Now that his life is improving immensely, Mark’s friends are not as eager to heed his advice. “I feel like I won a million dollars and no one wants any of it.” How should one cope with feelings of loneliness and isolation that often accompanies personal success? Roy Masters answers ...

-1 s2008 JAN 24
Comments
Meditation Benefits: A Testimonial | Coping With Loneliness

Anxiety Meditation | Guided Meditation Testimonies

Podcast Here Are you overwhelmed by chronic anxiety? Have anxiety therapies and treatments not cured you of your symptoms? Tired of merely coping with anxiety? Anxiety, whether temporary or long-term, has the same beginning. Most forms of anxiety disorder are caused by a deep-seated guilt that is being dealt with improperly. While there are countless meditation techniques that will help you cover up the anxiety and guilt, only one will help you expose and remove the original trauma that led to these symptoms. On this free podcast episode, you can hear from two different people who have used the free guided meditation technique to overcome stress and anxiety. Ray bought the book How To Conquer Negative Emotions at a garage sale due to anxiety he was feeling before taking a test. Nada was suffering from anxiety and called up meditation expert Roy Masters on the radio. These are only two out of thousands of testimonials that Roy hears from those who have benefited from the guided medit...

-1 s2007 OCT 29
Comments
Anxiety Meditation | Guided Meditation Testimonies

Is Meditation An Anger Management Activity? | Why Meditate?

Podcast Here Does uncontrollable anger get you into trouble? Are you looking for a free anger management activity that will free you from rage, but not set you up to be a weakened coward? Most anger management activities and techniques available online merely teach you how to cope with your own anger. While this helps conceal your inability to deal with daily pressures, it does not help uncover the root of your problem. Anger is neither a proper nor healthy reaction to stressful situations. Anger is, in fact, the loser's response. The Be Still and Know Meditation technique is a free, simple, and direct approach for overcoming anger. Proper use of this free exercise will enable you to locate and eliminate the cause of your anger and stress. In this free podcast episode, Steve is beginning to notice how angry and resentful he has been throughout his life. Host Roy Masters explains how anger, resentment and hatred are all different degrees of the same emotional reaction. This free guid...

-1 s2007 OCT 3
Comments
Is Meditation An Anger Management Activity? | Why Meditate?

Free Self Meditation Technique | Buddhist Meditation Study

Are you looking for an simple self meditation technique? Do you have difficulty controlling your own thoughts? Want to know how to override the negative influences you face daily? Today’s free podcast episode contains quick instructions on how to meditate. Tenzin Gyatso, the 14th Dalai Lama, is a world proponent of Eastern meditation. Roy Masters begins by commenting about the Dalai Lama’s cooperation with a university’s Buddhist meditation study. Can his technique and even Buddhism be dangerous? Roy then gives brief directions for using his free guided meditation technique, “Be Still and Know.” This example of self meditation for beginners can be practiced anytime and anywhere. Whether you are a beginner or a veteran with meditation, this audio lesson will provide you the means to sharpen your insight and reduce stress. (Clip from episode: K3972) This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.com Quotes regarding the free guided meditat...

-1 s2007 JUN 22
Comments
Free Self Meditation Technique | Buddhist Meditation Study

Phantom Pains: Treatment and Relief of Chronic Pain

Bill was a terminal patient and suffered from chronic pain for sixteen years while taking large doses of pain killers. After successfully using the free guided meditation, he was able to escape years of chronic pain. In this segment, Roy Masters explains what’s behind the nature of phantom pain and its tie to resentment and anger. While it is not recommended that you use this technique as a means to relieve pain, learning how to meditate with the proper intent will allow you to dissolve the subconscious links between anger, fear and pain. Doing so will allow you to not only overcome these emotional connections to pain, but the perception of physical pain as well. Many unforeseen blessings will occur for those who meditate with the correct intention. (Clip from episode: K3899) This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.com Quotes regarding independence from Roy Masters’ books: “It’s not unusual for people to have an accident on the job...

-1 s2007 MAY 31
Comments
Phantom Pains: Treatment and Relief of Chronic Pain

Beyond the Guided Meditation 3: Results and Resistance to Meditation

While many receive insight regarding their problems immediately, others may take a while to wake up. Roberta is seeing clearly what she has done wrong after many years of meditating. She discovered that true faith, does not have any “feeling.” Mark describes a strong resistance he has to the guided meditation technique. Roy explains that you can not save yourself from an imprisoned state. Sometimes we must wait for the strength to do what is right. (Clip 1 is from episode: K4639; Clip 2 is from Post Traumatic Stress Syndrome pack) This podcast is produced by the Foundation of Human Understanding Quotes regarding results and resistance to the meditation technique from the book How Your Mind Can Keep You Well by Roy Masters: "Some people become frightened by the meditation technique, for it represents a choice between two ways of life. It reveals what we should be, and cuts the excuses, once and for all." "The meditation exercise will never become a habit. By choosing to do this exe...

-1 s2007 MAY 4
Comments
Beyond the Guided Meditation 3: Results and Resistance to Meditation

Part 3: The Commentary

This episode is the commentary following the "Be Still & Know" guided meditation. Here Roy Masters discusses what a person goes through as they begin meditating. For the full benefit, be sure you are practicing the exercise from the last episode, Part 2. To order Be Still & Know on CD visit FHU.com. To find out more about this meditation, visit www.fhu.com Podcast Here

-1 s2007 APR 26
Comments
Part 3: The Commentary
hmly
himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。