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Midlife Schmidlife

Liz Applegate

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Midlife Schmidlife
Midlife Schmidlife

Midlife Schmidlife

Liz Applegate

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About Us

Midlife Schmidlife is a podcast hosted by Liz Applegate, a transformative life coach, entrepreneur and multi-passionate empty-nester. Join Liz each week as she interviews people over the age of 40 who are redefining midlife and going after their dreams or discovering new passions. Midlife Schmidlife is meant to inspire you to turn your “maybe somedays” into today.

Latest Episodes

No Regrets with Mollie Macarthy-Openshaw of Mood Swing Wines

EMollie Macarthy-Openshaw is an inspiration. After a conversation with a friend who was grieving getting older, Mollie realized she wanted to help women embrace life at any age. Her answer? Create Mood Swing Wines. The journey of Mood Swing Wines has been about poking fun at menopause through delightfully tasting wines while providing a platform to inspire and encourage women to embrace this time in their lives. Think Covers Off Chardonnay, Memory Lapse Merlot, and Zin-o-Pause. I've had the Chardonnay the the Merlot by the way, and they are wonderful. In this edition of "How She Got Started" of the Midlife Schmidlife podcast, Mollie shares her inspiration for her journey, what prompted her to start her own business. And how she to contacted Menopause the Musical in Las Vegas to have her wines be "the official" wine of the show. We get insight of Mollie's go-get-em attitude and hat we can learn from her. Because Mollie didn't just stop at her wines, she continued her message to giving...

54 MIN2018 OCT 17
Comments
No Regrets with Mollie Macarthy-Openshaw of Mood Swing Wines

How tragedy awakened a novel life with Marieke Bosch Larose

Liz Applegate sits down with Marieke Bosch Larose. a Certified Martha Beck Life Coach. She is the founder of Your Novel Life, the coaching practice she founded in 2014. This episode is another segment of "How She Got Started". Marieke's story is one that tragedy showed her her mortality and caused an awakening to help others. She reminds us that time is short and that life is a continuous wake-up call...if we allow it. Show notes can be found at: : http://midlifeschmidlife.com/episode32

49 MIN2018 JUL 19
Comments
How tragedy awakened a novel life with Marieke Bosch Larose

Recognizing Our Connections Through Hard Conversations with Jen Vertanen

EJen Vertanen is a loneliness expert, mentor, speaker, and writer encouraging people to wade through their emotional baggage and stop being so damn lonely. On this episode Liz and Jen share a lot of laughs in their conversation and joke about the experiences of getting older. But they also dive into the need to have hard conversations and what it's like to realize that our parents aren't always who we need them to be. Show notes can be found at: http://midlifeschmidlife.com/episode31/ And be sure to head over to Jen's Podcast, Going There and subscribe: https://itunes.apple.com/us/podcast/going-there-with-jen-vertanen/id1286189040

43 MIN2018 JUL 11
Comments
Recognizing Our Connections Through Hard Conversations with Jen Vertanen

Celebrating Life and Active Aging with Kyle Case and Marianne Hamilton of the Huntsman World Senior Games

In this episode, I have the pleasure of having two guests and we dish on active aging and the Huntsman World Senior Games. Kyle M Case is the CEO of the Huntsman World Senior Games. He has manged sporting events for over 15 years and loves the life-changing impact that these events have on individuals. He is married to his best friend, Mindy, and the couple have two amazing children, McKinley and Christian, who bring them joy. Kyle is very active in his church and community and he loves living in Southern Utah surrounded by the most amazing red rock views anywhere. Marianne L. Hamilton is a veteran journalist whose work appears in regional and national publications, and a marketing writer for Fortune 500 corporate clients. When not race walking, hiking, or teaching water aerobics, she is a member of the St. George Utah Arts Commission, serves on the board of Art Around the Corner, and is the Operations Manager for Docutah, an international documentary film festival. She and her husb...

54 MIN2018 JUL 5
Comments
Celebrating Life and Active Aging with Kyle Case and Marianne Hamilton of the Huntsman World Senior Games

From Pharmacist to Gut-Healing Coach with Inna Lukyanovsky

Inna Lukyanovsky is a doctor of pharmacy, a functional medicine practitioner, a best-selling author, a gut-healing coach, a mom of three sons and someone who once, suffered the symptoms of Chron's disease. Originally, in the year 2000, she was diagnosed with ulcerative colitis. After the birth of her second son the symptoms came back with a vengeance and the new diagnosis was Crohn's disease and the symptoms were so severe they felt completely debilitated. The initial diagnosis of Crohn’s disease was devastating. The belief was that there was no return to normal with Crohn's disease, an autoimmune disorder with no cure. Just imagine, here she was a healthcare professional and not able to find relief within the traditional medical field to help her colitis and Chron's diagnosis. And this is what led Inna down the path to discovering functional medicine to help herself, not even realizing that this would become her life's passion to help others. Inna feels passionate about the body’...

46 MIN2018 JUN 19
Comments
From Pharmacist to Gut-Healing Coach with Inna Lukyanovsky

Reclaiming Confidence with Paula Jenkins & Julie Houghton

Liz Applegate, Paula Jenkins and Julie Houghton have a continued conversation around confidence. As life coaches, they've noticed that in their own lives and in working with clients, a lack self-confidence is something that constantly comes up during times of transition. Confidence just seems to be the bottom layer of so many places where we can get stuck.

42 MIN2018 APR 18
Comments
Reclaiming Confidence with Paula Jenkins & Julie Houghton

Intentional Living with Staci Witten

There are so many exciting things coming up to share with you - ways we can work together, ways you can hear more from me - it’s a super exciting time in the life of my business and I am loving how 2018 is just taking off. So much better than 2017 - which just didn't feel like my year at all. How about you? If we look back to the start of the year, are you feeling how you wanted to feel by now, 4 months into the year? I’m hoping that today’s show will be able to help whether you are feeling great about the way the year is unfolding or if you are still feeling a bit flat and realize 2018 is feeling like another year on auto-pilot. My guest today is Staci Witten and you may remember her from episode 17 of the show. Staci is a long-time friend - in fact we’ve known each other for almost 20 years. When she asked if I’d participate in an online summit she was putting together I jumped at the chance. Staci is bringing together 15 wonderful guests and we will be talking about intentio...

41 MIN2018 APR 11
Comments
Intentional Living with Staci Witten

Unlearning Our Feminine Conditioning with Jo Casey

EIn today's episode, meaningful business coach Jo Casey and podcast host Liz Applegate talk a little about what it means to be a woman, what it means to be a woman who is getting older, how society views women and aging and why we need to unlearn our “feminine conditioning" to live a happy and fulfilled life.

66 MIN2018 MAR 28
Comments
Unlearning Our Feminine Conditioning with Jo Casey

From Burnout to Self-Kindness with Lara Heacock

As a woman, it's easy to view self-care as being selfish. And then on the flip side we can find ourselves suffering from burnout (and resentment) from putting our careers and other relationships before our own self-care. My guest, Lara Heacock has a mission of shifting the culture that glorifies burnout to one that believes self-kindness and self-care is a vehicle to success. You can find the show notes with all the links from our conversation at http://midlifeschmidlife.com/episode25/

49 MIN2018 FEB 14
Comments
From Burnout to Self-Kindness with Lara Heacock

Choosing to be Merry & Light with Kim Acedo

ELiz Applegate interviews Kim Acedo of Transformation Wellness for Women to share her philosophy on making small shifts in sustained ways to move toward living a long and healthy life even during the holidays. Liz & Kim have an inspiring conversation filled with laughter and a revelation of looking at health through the eyes of loving of our bodies and not in hating it. You can find links to Kim's Merry & Bright Checklist at http://midlifeschmidlife.com/episode24/

53 MIN2017 DEC 6
Comments
Choosing to be Merry & Light with Kim Acedo

Latest Episodes

No Regrets with Mollie Macarthy-Openshaw of Mood Swing Wines

EMollie Macarthy-Openshaw is an inspiration. After a conversation with a friend who was grieving getting older, Mollie realized she wanted to help women embrace life at any age. Her answer? Create Mood Swing Wines. The journey of Mood Swing Wines has been about poking fun at menopause through delightfully tasting wines while providing a platform to inspire and encourage women to embrace this time in their lives. Think Covers Off Chardonnay, Memory Lapse Merlot, and Zin-o-Pause. I've had the Chardonnay the the Merlot by the way, and they are wonderful. In this edition of "How She Got Started" of the Midlife Schmidlife podcast, Mollie shares her inspiration for her journey, what prompted her to start her own business. And how she to contacted Menopause the Musical in Las Vegas to have her wines be "the official" wine of the show. We get insight of Mollie's go-get-em attitude and hat we can learn from her. Because Mollie didn't just stop at her wines, she continued her message to giving...

54 MIN2018 OCT 17
Comments
No Regrets with Mollie Macarthy-Openshaw of Mood Swing Wines

How tragedy awakened a novel life with Marieke Bosch Larose

Liz Applegate sits down with Marieke Bosch Larose. a Certified Martha Beck Life Coach. She is the founder of Your Novel Life, the coaching practice she founded in 2014. This episode is another segment of "How She Got Started". Marieke's story is one that tragedy showed her her mortality and caused an awakening to help others. She reminds us that time is short and that life is a continuous wake-up call...if we allow it. Show notes can be found at: : http://midlifeschmidlife.com/episode32

49 MIN2018 JUL 19
Comments
How tragedy awakened a novel life with Marieke Bosch Larose

Recognizing Our Connections Through Hard Conversations with Jen Vertanen

EJen Vertanen is a loneliness expert, mentor, speaker, and writer encouraging people to wade through their emotional baggage and stop being so damn lonely. On this episode Liz and Jen share a lot of laughs in their conversation and joke about the experiences of getting older. But they also dive into the need to have hard conversations and what it's like to realize that our parents aren't always who we need them to be. Show notes can be found at: http://midlifeschmidlife.com/episode31/ And be sure to head over to Jen's Podcast, Going There and subscribe: https://itunes.apple.com/us/podcast/going-there-with-jen-vertanen/id1286189040

43 MIN2018 JUL 11
Comments
Recognizing Our Connections Through Hard Conversations with Jen Vertanen

Celebrating Life and Active Aging with Kyle Case and Marianne Hamilton of the Huntsman World Senior Games

In this episode, I have the pleasure of having two guests and we dish on active aging and the Huntsman World Senior Games. Kyle M Case is the CEO of the Huntsman World Senior Games. He has manged sporting events for over 15 years and loves the life-changing impact that these events have on individuals. He is married to his best friend, Mindy, and the couple have two amazing children, McKinley and Christian, who bring them joy. Kyle is very active in his church and community and he loves living in Southern Utah surrounded by the most amazing red rock views anywhere. Marianne L. Hamilton is a veteran journalist whose work appears in regional and national publications, and a marketing writer for Fortune 500 corporate clients. When not race walking, hiking, or teaching water aerobics, she is a member of the St. George Utah Arts Commission, serves on the board of Art Around the Corner, and is the Operations Manager for Docutah, an international documentary film festival. She and her husb...

54 MIN2018 JUL 5
Comments
Celebrating Life and Active Aging with Kyle Case and Marianne Hamilton of the Huntsman World Senior Games

From Pharmacist to Gut-Healing Coach with Inna Lukyanovsky

Inna Lukyanovsky is a doctor of pharmacy, a functional medicine practitioner, a best-selling author, a gut-healing coach, a mom of three sons and someone who once, suffered the symptoms of Chron's disease. Originally, in the year 2000, she was diagnosed with ulcerative colitis. After the birth of her second son the symptoms came back with a vengeance and the new diagnosis was Crohn's disease and the symptoms were so severe they felt completely debilitated. The initial diagnosis of Crohn’s disease was devastating. The belief was that there was no return to normal with Crohn's disease, an autoimmune disorder with no cure. Just imagine, here she was a healthcare professional and not able to find relief within the traditional medical field to help her colitis and Chron's diagnosis. And this is what led Inna down the path to discovering functional medicine to help herself, not even realizing that this would become her life's passion to help others. Inna feels passionate about the body’...

46 MIN2018 JUN 19
Comments
From Pharmacist to Gut-Healing Coach with Inna Lukyanovsky

Reclaiming Confidence with Paula Jenkins & Julie Houghton

Liz Applegate, Paula Jenkins and Julie Houghton have a continued conversation around confidence. As life coaches, they've noticed that in their own lives and in working with clients, a lack self-confidence is something that constantly comes up during times of transition. Confidence just seems to be the bottom layer of so many places where we can get stuck.

42 MIN2018 APR 18
Comments
Reclaiming Confidence with Paula Jenkins & Julie Houghton

Intentional Living with Staci Witten

There are so many exciting things coming up to share with you - ways we can work together, ways you can hear more from me - it’s a super exciting time in the life of my business and I am loving how 2018 is just taking off. So much better than 2017 - which just didn't feel like my year at all. How about you? If we look back to the start of the year, are you feeling how you wanted to feel by now, 4 months into the year? I’m hoping that today’s show will be able to help whether you are feeling great about the way the year is unfolding or if you are still feeling a bit flat and realize 2018 is feeling like another year on auto-pilot. My guest today is Staci Witten and you may remember her from episode 17 of the show. Staci is a long-time friend - in fact we’ve known each other for almost 20 years. When she asked if I’d participate in an online summit she was putting together I jumped at the chance. Staci is bringing together 15 wonderful guests and we will be talking about intentio...

41 MIN2018 APR 11
Comments
Intentional Living with Staci Witten

Unlearning Our Feminine Conditioning with Jo Casey

EIn today's episode, meaningful business coach Jo Casey and podcast host Liz Applegate talk a little about what it means to be a woman, what it means to be a woman who is getting older, how society views women and aging and why we need to unlearn our “feminine conditioning" to live a happy and fulfilled life.

66 MIN2018 MAR 28
Comments
Unlearning Our Feminine Conditioning with Jo Casey

From Burnout to Self-Kindness with Lara Heacock

As a woman, it's easy to view self-care as being selfish. And then on the flip side we can find ourselves suffering from burnout (and resentment) from putting our careers and other relationships before our own self-care. My guest, Lara Heacock has a mission of shifting the culture that glorifies burnout to one that believes self-kindness and self-care is a vehicle to success. You can find the show notes with all the links from our conversation at http://midlifeschmidlife.com/episode25/

49 MIN2018 FEB 14
Comments
From Burnout to Self-Kindness with Lara Heacock

Choosing to be Merry & Light with Kim Acedo

ELiz Applegate interviews Kim Acedo of Transformation Wellness for Women to share her philosophy on making small shifts in sustained ways to move toward living a long and healthy life even during the holidays. Liz & Kim have an inspiring conversation filled with laughter and a revelation of looking at health through the eyes of loving of our bodies and not in hating it. You can find links to Kim's Merry & Bright Checklist at http://midlifeschmidlife.com/episode24/

53 MIN2017 DEC 6
Comments
Choosing to be Merry & Light with Kim Acedo