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Millennials & Money Cafe

Marilyn O'Malley

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Millennials & Money Cafe

Millennials & Money Cafe

Marilyn O'Malley

1
Followers
0
Plays
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About Us

Personal and Professional Development for Highly Sensitives

Latest Episodes

How to Change Your Life and Why It feels Hard

How to Change Your Life and Why It Feels HardPodcast is at the bottom of this page for your listening pleasure or find it on iTunes under Millennials and Money Cafe Or you can read below: I thought you'd like the notes on the tapping I take you through. To start, I'd like you to Think About: What would you love to have all the time in your life? You can do this by taking a piece of paper and drawing a line down the middle of it. On the top write familiar for one column and unfamiliar for the other. On one the familiar side put what you want to change and on the other side list what you want. See below for examples. You can PAUSE the video now for 1 min. and make the list and then listen as I will have many more examples you can fill in later. We are creatures of comfort. We do what comes easy even if it’s not good for us (an addiction) and we want something else because our comfort is in what is familiar. So what is familiar? It is something that you’ve done many times that now do...

38 MIN2018 MAY 27
Comments
How to Change Your Life and Why It feels Hard

Tapping to Release the Fears of Rejection, Inadequacy and Powerlessness

Do you have a fear of rejection? (I'm alone, worthless, unlovable, misunderstood...) Do you have a fear of inadequacy? (I'm not good, smart, rich, sexy, skinny, perfect, fast...enough) Do you have a fear of powerlessness? (I can't trust, be heard, be seen, do what I want...I have no control...) Well you're not alone if you do. These 3 fears are deeply seated and are formed early in childhood. This is why you don't feel safe! This is why you are triggered in your relationships and in social media.The fearscan be buriedin your subconscious mind and play out through your thoughts, feelings and actions without your awareness. These fears keep you from being successful and willing to change your life for the better. I've created an EFT tapping session for you to release the mind/body energyaround these fears to help you start to feel safer to make changes that serve you in your life and business. Watch the video or listen to the iTunes podcast below. The fears are explained, as well as, ...

41 MIN2018 MAR 29
Comments
Tapping to Release the Fears of Rejection, Inadequacy and Powerlessness

Meditation: Raise Your Vibe, Change Your Life

This week I share a meditation with you that will help you change how you feel. You'llbe guided to raise your vibration and expand your emotional experiences so that you override the negative emotions that have been habitually and unconsciously limiting you. If you don't like your current reality you have to do something new to create a new one. Just like I have been doing.You create your world through your thoughts, feelings and actions. So let's change how you feel about yourself and the world around you in order to createa better world for you to live and thrive in. How are you feeling right now?Close your eyes and listen what's going on inyour head. Noticewhat emotions andthoughts are running in thebackground of your mind. You might try it for aday. Are they expansive and supportive of where you want to be or are they beating you downand abusive? And are youbelieving that this internal abuse willmake you better? It won't, ever! Beating yourself up will never make you better at a...

39 MIN2018 MAR 15
Comments
Meditation: Raise Your Vibe, Change Your Life

5 Powerful Steps to Kick Holiday Stress, Highly Sensitives

It’s the Holiday stress time when life can feel overwhelming with added social events and longer to do lists. The stress, anxiety and overwhelm can be minimalized if you take good care of yourself. With strategic planning and conscious monitoring of your energy and emotions, you will have a holiday that fulfills you instead of depletes you. To help you navigate I’m sharing 5 Powerful Steps for Highly Sensitives to Kick Holiday Stress with tools to help you. Here is what is causes highly sensitives holiday stress: * overwhelmed - there are too much to do and too many places to be * empathy- you’re feeling other people’s stress and anxiety as your own * overstimulation - travel challenges, parties, too many people, not enough alone time, … * run away creative mind - feeling disconnected or not safe around family or friends * depleted energy - you dropped your self-care * money worries Boot holiday stress out of your life and fill you up with more joy, love, and connection. Practi...

31 MIN2017 NOV 21
Comments
5 Powerful Steps to Kick Holiday Stress, Highly Sensitives

20 min. Meditation to Feel Better in Mind, Body & Spirit

I created this guided meditation to feel better in mind, body, and spirit. With all the chaos and stress in our lives, it can be challenging to feel positive and have elevatedenergy about our future throughout the day. We are easily influenced by the drama and challenges of the day to not be inspired, grateful, or compassionate. This short but powerful meditation will help you up-level your daily emotions and focus and therefore change your life. In this guided meditation you will change your energy from those emotions that drain or stress you into those that will elevate and inspire you. Examples of Draining and Limiting Emotions: worry fear resentment jealousy frustration disappointment doubt helpless poor hatred disempowered Examples of Elevated Emotions: joy inspiration love gratitude compassion freedom abundance happy appreciation empowered magnificence in love with life Creating a daily practice with this type of meditation will change your life. Try this meditation for 7 days...

24 MIN2017 NOV 9
Comments
20 min. Meditation to Feel Better in Mind, Body & Spirit

Powerful Energy Healing

I have created an energy healing for you that is a combination of inner child work and Ho'oponopono prayerthat I have found to be a very powerful healing process. Ho'oponoponois a Hawaiian practice of reconciliation and forgiveness. Inner Child workis imaging yourself giving your inner child what s/he didn't receive as a child. You are to compassionately and lovingly observe your inner child as the adult, creating a SAFE place for them to express themselves, so they don't have to hide out or feel abandoned any longer. The healing through this process can happen on many levels; emotionally, physically, mentally, financially, spiritually... It is a very personal journey of letting go, forgiving and healing. Your experience will vary every time you listen to this audio guide. Make a practice of listening to this audio to connect with your inner child until it becomes a habit and you do it daily on your own. You will be guided through this healing in this audio which is 18 minutes long....

17 MIN2017 JUN 7
Comments
Powerful Energy Healing

How to Resolve Cross-Generational Issues In The Work Place

This Millennials and Money Cafe Podcast interview is with Dan Negroni, who is helping Millennials and Baby Boomers resolve cross-generational issues in the workplace through his new book, Chasing Relevance, and coaching programs.Dan is a business management and talent development consultant and coach addressing today's critical cross generational issues. He leverages his authentic, no nonsense approach and experience to help companies bridge the gap between managers and their millennial workforce. "Where youth and experience meets is where the all the magic happens"~ Dan Negroni In this podcast you will learn about The main problem Dan sees keeping the gap between the working generations is poor communication skills and false beliefs. Mindsetis the first issue to address in the work place. People have all sorts of myths about each other in regards to needs, desires, expectations, sex, values, roles, culture...etc. Both management and employees need to ask more questions of each othe...

46 MIN2016 NOV 29
Comments
How to Resolve Cross-Generational Issues In The Work Place

Learn How to Create a Worthy Heart Journey Life

A one of a kind author, consciousness thought leader and podcast host, Matt believes in potential. His own, yours, everyone's. He is the author and creator of the Zen Athlete program, which contains in the depth training videos and audios to help you master the mental game of sport. He is also the creator of the Heart Journey Hypnosis Meditation, helping you discover your life purpose. Matt is an athlete, trainer, speaker and explorer of the mind and world dedicated to raising the consciousness of the planet. Give yourself a worthy journey ~ Matt Belair I trust you're going to love Matt Belair as much as I did. His high energy opens up your heart and mind. Matt is a Zen Athlete and BIG HEARTED MASTER gift to all of us.He has such a positive and inspiring perspective of life and shares how the law of attraction plan of action to manifest your reality. Learn how you can elevate your life with these skills, * mindfulness * self belief * visualization * focus Learn how to manifest your ...

61 MIN2016 NOV 16
Comments
Learn How to Create a Worthy Heart Journey Life

You Are Taking Up Valuable Heart Real Estate With Negative Thoughts and You Don’t Need To

You want to feel significant and loved and in our conversation you will discover how to feel those on your own.Stop the spiral of taking yourself down and learn how to lift yourself up! Learn empowering thoughts and tools to get you positively back to your true self and change your life. Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. She is a self-made millionaire, successful entrepreneur, network marketing professional, author, cover model, and three-time fitness world champion. Lori offers a carefully curated set of practical tools to promote sustainable health, spiritual well-being, and financial freedom. Through her books, unique coaching methods and programs, she has helped countless people connect with their soul, transform their bodies, empower their minds, gain finial independence, and fall in love with themselves and their lives. Throughout her career, Lori has regularly appertain on the covers of and published ar...

29 MIN2016 NOV 1
Comments
You Are Taking Up Valuable Heart Real Estate With Negative Thoughts and You Don’t Need To

How To Comeback To Life After Being Cheated On

Learn How to Write your Comeback Story After Being Cheated On. In this Millennials and Money Cafe Podcast, Sarah Cline & Samantha Messersmith discuss their new book Revived: Life After the Affair which is being launched Nov. 1st, 2016. After Sarah's husband had an affair she had to find a way to write her comeback story. Sarah shares in a raw, vulnerable, and courageous way what it took for her to overcome this trauma in her life. Sarah and Samantha are motivational speakers, life coaches, authors and co-founders of Never Be Average. With 14 years of experience in overcoming adversity and triumphing through traumatic events they are helping women all over the world write their comeback story. If you share this podcast and tag them in the share they will send you their, So What Now ~ 8 tools to start living your best life now. FB: NeverBeAverage.com

31 MIN2016 OCT 20
Comments
How To Comeback To Life After Being Cheated On

Latest Episodes

How to Change Your Life and Why It feels Hard

How to Change Your Life and Why It Feels HardPodcast is at the bottom of this page for your listening pleasure or find it on iTunes under Millennials and Money Cafe Or you can read below: I thought you'd like the notes on the tapping I take you through. To start, I'd like you to Think About: What would you love to have all the time in your life? You can do this by taking a piece of paper and drawing a line down the middle of it. On the top write familiar for one column and unfamiliar for the other. On one the familiar side put what you want to change and on the other side list what you want. See below for examples. You can PAUSE the video now for 1 min. and make the list and then listen as I will have many more examples you can fill in later. We are creatures of comfort. We do what comes easy even if it’s not good for us (an addiction) and we want something else because our comfort is in what is familiar. So what is familiar? It is something that you’ve done many times that now do...

38 MIN2018 MAY 27
Comments
How to Change Your Life and Why It feels Hard

Tapping to Release the Fears of Rejection, Inadequacy and Powerlessness

Do you have a fear of rejection? (I'm alone, worthless, unlovable, misunderstood...) Do you have a fear of inadequacy? (I'm not good, smart, rich, sexy, skinny, perfect, fast...enough) Do you have a fear of powerlessness? (I can't trust, be heard, be seen, do what I want...I have no control...) Well you're not alone if you do. These 3 fears are deeply seated and are formed early in childhood. This is why you don't feel safe! This is why you are triggered in your relationships and in social media.The fearscan be buriedin your subconscious mind and play out through your thoughts, feelings and actions without your awareness. These fears keep you from being successful and willing to change your life for the better. I've created an EFT tapping session for you to release the mind/body energyaround these fears to help you start to feel safer to make changes that serve you in your life and business. Watch the video or listen to the iTunes podcast below. The fears are explained, as well as, ...

41 MIN2018 MAR 29
Comments
Tapping to Release the Fears of Rejection, Inadequacy and Powerlessness

Meditation: Raise Your Vibe, Change Your Life

This week I share a meditation with you that will help you change how you feel. You'llbe guided to raise your vibration and expand your emotional experiences so that you override the negative emotions that have been habitually and unconsciously limiting you. If you don't like your current reality you have to do something new to create a new one. Just like I have been doing.You create your world through your thoughts, feelings and actions. So let's change how you feel about yourself and the world around you in order to createa better world for you to live and thrive in. How are you feeling right now?Close your eyes and listen what's going on inyour head. Noticewhat emotions andthoughts are running in thebackground of your mind. You might try it for aday. Are they expansive and supportive of where you want to be or are they beating you downand abusive? And are youbelieving that this internal abuse willmake you better? It won't, ever! Beating yourself up will never make you better at a...

39 MIN2018 MAR 15
Comments
Meditation: Raise Your Vibe, Change Your Life

5 Powerful Steps to Kick Holiday Stress, Highly Sensitives

It’s the Holiday stress time when life can feel overwhelming with added social events and longer to do lists. The stress, anxiety and overwhelm can be minimalized if you take good care of yourself. With strategic planning and conscious monitoring of your energy and emotions, you will have a holiday that fulfills you instead of depletes you. To help you navigate I’m sharing 5 Powerful Steps for Highly Sensitives to Kick Holiday Stress with tools to help you. Here is what is causes highly sensitives holiday stress: * overwhelmed - there are too much to do and too many places to be * empathy- you’re feeling other people’s stress and anxiety as your own * overstimulation - travel challenges, parties, too many people, not enough alone time, … * run away creative mind - feeling disconnected or not safe around family or friends * depleted energy - you dropped your self-care * money worries Boot holiday stress out of your life and fill you up with more joy, love, and connection. Practi...

31 MIN2017 NOV 21
Comments
5 Powerful Steps to Kick Holiday Stress, Highly Sensitives

20 min. Meditation to Feel Better in Mind, Body & Spirit

I created this guided meditation to feel better in mind, body, and spirit. With all the chaos and stress in our lives, it can be challenging to feel positive and have elevatedenergy about our future throughout the day. We are easily influenced by the drama and challenges of the day to not be inspired, grateful, or compassionate. This short but powerful meditation will help you up-level your daily emotions and focus and therefore change your life. In this guided meditation you will change your energy from those emotions that drain or stress you into those that will elevate and inspire you. Examples of Draining and Limiting Emotions: worry fear resentment jealousy frustration disappointment doubt helpless poor hatred disempowered Examples of Elevated Emotions: joy inspiration love gratitude compassion freedom abundance happy appreciation empowered magnificence in love with life Creating a daily practice with this type of meditation will change your life. Try this meditation for 7 days...

24 MIN2017 NOV 9
Comments
20 min. Meditation to Feel Better in Mind, Body & Spirit

Powerful Energy Healing

I have created an energy healing for you that is a combination of inner child work and Ho'oponopono prayerthat I have found to be a very powerful healing process. Ho'oponoponois a Hawaiian practice of reconciliation and forgiveness. Inner Child workis imaging yourself giving your inner child what s/he didn't receive as a child. You are to compassionately and lovingly observe your inner child as the adult, creating a SAFE place for them to express themselves, so they don't have to hide out or feel abandoned any longer. The healing through this process can happen on many levels; emotionally, physically, mentally, financially, spiritually... It is a very personal journey of letting go, forgiving and healing. Your experience will vary every time you listen to this audio guide. Make a practice of listening to this audio to connect with your inner child until it becomes a habit and you do it daily on your own. You will be guided through this healing in this audio which is 18 minutes long....

17 MIN2017 JUN 7
Comments
Powerful Energy Healing

How to Resolve Cross-Generational Issues In The Work Place

This Millennials and Money Cafe Podcast interview is with Dan Negroni, who is helping Millennials and Baby Boomers resolve cross-generational issues in the workplace through his new book, Chasing Relevance, and coaching programs.Dan is a business management and talent development consultant and coach addressing today's critical cross generational issues. He leverages his authentic, no nonsense approach and experience to help companies bridge the gap between managers and their millennial workforce. "Where youth and experience meets is where the all the magic happens"~ Dan Negroni In this podcast you will learn about The main problem Dan sees keeping the gap between the working generations is poor communication skills and false beliefs. Mindsetis the first issue to address in the work place. People have all sorts of myths about each other in regards to needs, desires, expectations, sex, values, roles, culture...etc. Both management and employees need to ask more questions of each othe...

46 MIN2016 NOV 29
Comments
How to Resolve Cross-Generational Issues In The Work Place

Learn How to Create a Worthy Heart Journey Life

A one of a kind author, consciousness thought leader and podcast host, Matt believes in potential. His own, yours, everyone's. He is the author and creator of the Zen Athlete program, which contains in the depth training videos and audios to help you master the mental game of sport. He is also the creator of the Heart Journey Hypnosis Meditation, helping you discover your life purpose. Matt is an athlete, trainer, speaker and explorer of the mind and world dedicated to raising the consciousness of the planet. Give yourself a worthy journey ~ Matt Belair I trust you're going to love Matt Belair as much as I did. His high energy opens up your heart and mind. Matt is a Zen Athlete and BIG HEARTED MASTER gift to all of us.He has such a positive and inspiring perspective of life and shares how the law of attraction plan of action to manifest your reality. Learn how you can elevate your life with these skills, * mindfulness * self belief * visualization * focus Learn how to manifest your ...

61 MIN2016 NOV 16
Comments
Learn How to Create a Worthy Heart Journey Life

You Are Taking Up Valuable Heart Real Estate With Negative Thoughts and You Don’t Need To

You want to feel significant and loved and in our conversation you will discover how to feel those on your own.Stop the spiral of taking yourself down and learn how to lift yourself up! Learn empowering thoughts and tools to get you positively back to your true self and change your life. Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. She is a self-made millionaire, successful entrepreneur, network marketing professional, author, cover model, and three-time fitness world champion. Lori offers a carefully curated set of practical tools to promote sustainable health, spiritual well-being, and financial freedom. Through her books, unique coaching methods and programs, she has helped countless people connect with their soul, transform their bodies, empower their minds, gain finial independence, and fall in love with themselves and their lives. Throughout her career, Lori has regularly appertain on the covers of and published ar...

29 MIN2016 NOV 1
Comments
You Are Taking Up Valuable Heart Real Estate With Negative Thoughts and You Don’t Need To

How To Comeback To Life After Being Cheated On

Learn How to Write your Comeback Story After Being Cheated On. In this Millennials and Money Cafe Podcast, Sarah Cline & Samantha Messersmith discuss their new book Revived: Life After the Affair which is being launched Nov. 1st, 2016. After Sarah's husband had an affair she had to find a way to write her comeback story. Sarah shares in a raw, vulnerable, and courageous way what it took for her to overcome this trauma in her life. Sarah and Samantha are motivational speakers, life coaches, authors and co-founders of Never Be Average. With 14 years of experience in overcoming adversity and triumphing through traumatic events they are helping women all over the world write their comeback story. If you share this podcast and tag them in the share they will send you their, So What Now ~ 8 tools to start living your best life now. FB: NeverBeAverage.com

31 MIN2016 OCT 20
Comments
How To Comeback To Life After Being Cheated On
hmly
himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。