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MindYoga Quick Quotes with AnnetteQ

Annette Quarrier

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MindYoga Quick Quotes with AnnetteQ
MindYoga Quick Quotes with AnnetteQ

MindYoga Quick Quotes with AnnetteQ

Annette Quarrier

0
Followers
1
Plays
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About Us

Stretch your Mind like you do your body in Yoga. Each week I will post a quote and talk about how we can Stretch our Minds and unlock the Power within Us for more Peace, Gratitude and Beauty in our Life.

Latest Episodes

Living with Intention

How do we live less out of habit and more out of intent? In this week’s podcast we will stretch our minds and consider how we can do this. It’s easy to fall back into old habits but when we live with intent we will find more commitment to ourselves and others. Take 8 1/2 minutes right now for YOU! Listen and learn how you can achieve doing this and it is not as hard as you may think.

8 MIN4 days ago
Comments
Living with Intention

Can People Change

Do you believe people can change? And, if not, why not? In this week’s podcast we get out our mental mats and uncover why we may think some people can change and not others. We will stretch our minds and consider if we have changed at all through the years. Spend just 8 minutes on your mental health and take a listen.

7 MIN1 weeks ago
Comments
Can People Change

Fear of Failure

In this week’s episode we stretch our minds and think about what we would attempt to do if we knew we would not fail. Why do we let fear hold us back? How can we forge forward when we are overcome by fear? Listen and learn how you can achieve your dreams when you put your fears aside and forge forward.

7 MIN2 weeks ago
Comments
Fear of Failure

Change can be Beautiful

If you fear or dread change, this episode is for you! As a new season is upon us, I will encourage you this week to look at Autumn as the season that teaches us change can be beautiful! Whether you are a die hard lover of summer or you embrace the changing of seasons, listen and learn how to stretch your mind and look at change from a different perspective.

7 MIN3 weeks ago
Comments
Change can be Beautiful

Soul Talk

In this week’s Mind Yoga Quick Quotes episode we will stretch our minds and think about soul talk; deep conversations with others and how we feel after them and what is keeping us from having more. We have so many ways to communicate but yet with these forms of communication we are not often allowing our souls to connect. Listen and find out how you can have more meaningful conversations and how you can feed your soul and connect with others on a deeper level.

8 MINSEP 15
Comments
Soul Talk

Our Fears vs Our Strengths

What do you fear? In this week’s episode I talk about our fears and how we can overcome our fears when we realize they are just thoughts in our mind. We often trust our fears, when we should instead be recognizing our strengths. Get out your mental mat and learn how to leave your comfort zone and the possibilities that await you when you do. Never trust your fears, they don’t know your strength!

8 MINSEP 8
Comments
Our Fears vs Our Strengths

Healing Mental Wounds

We all have wounds that still need to heal. But did you know mental wounds are just like physical wounds in the sense that we have to stop touching them to let them heal? In this week’s episode our quote to ponder is “To Heal a Wound you have to Stop Touching It”. Wise words but hard to do sometimes. We know and can see the effects of touching a physical wound. We watch it become irritated and not heal quickly. Listen this week as we talk about how our mental wounds can be healed the same as our physical ones; if we stop touching them and we stretch our minds to figure out how we can do this.

7 MINSEP 1
Comments
Healing Mental Wounds

Silence versus Having the Last Word

Are you the type of person who likes to have the last word? Do you think if you don’t, you are letting the other person get away with something? In this week’s episode I encourage you to stretch your mind and think about whether you want to waste your energy on having the last word. I’ll help you understand that not having the last word may not be a weakness but rather it is a strength that we can use to our advantage.

7 MINAUG 25
Comments
Silence versus Having the Last Word

Strive for Progress not Perfection

Do you put off making progress because you are too worried about making sure the result will be “perfect”? In this week’s podcast I talk about why we do this and I encourage you to stretch your mind and think about what your definition of perfection is. You may be surprised at what you discover about yourself and you may learn to make some progress and not worry so much about perfection.

8 MINAUG 18
Comments
Strive for Progress not Perfection

Reducing Negative Tnoughts

We all have negative thoughts that creep up into our mind at times but how can we control them better? In this week’s episode I encourage you to think about how often you allow negative thoughts into your brain and I share ways to remove them from running your day. You can be in control of your thoughts. Listen for the next seven minutes and find out how.

7 MINAUG 11
Comments
Reducing Negative Tnoughts

Latest Episodes

Living with Intention

How do we live less out of habit and more out of intent? In this week’s podcast we will stretch our minds and consider how we can do this. It’s easy to fall back into old habits but when we live with intent we will find more commitment to ourselves and others. Take 8 1/2 minutes right now for YOU! Listen and learn how you can achieve doing this and it is not as hard as you may think.

8 MIN4 days ago
Comments
Living with Intention

Can People Change

Do you believe people can change? And, if not, why not? In this week’s podcast we get out our mental mats and uncover why we may think some people can change and not others. We will stretch our minds and consider if we have changed at all through the years. Spend just 8 minutes on your mental health and take a listen.

7 MIN1 weeks ago
Comments
Can People Change

Fear of Failure

In this week’s episode we stretch our minds and think about what we would attempt to do if we knew we would not fail. Why do we let fear hold us back? How can we forge forward when we are overcome by fear? Listen and learn how you can achieve your dreams when you put your fears aside and forge forward.

7 MIN2 weeks ago
Comments
Fear of Failure

Change can be Beautiful

If you fear or dread change, this episode is for you! As a new season is upon us, I will encourage you this week to look at Autumn as the season that teaches us change can be beautiful! Whether you are a die hard lover of summer or you embrace the changing of seasons, listen and learn how to stretch your mind and look at change from a different perspective.

7 MIN3 weeks ago
Comments
Change can be Beautiful

Soul Talk

In this week’s Mind Yoga Quick Quotes episode we will stretch our minds and think about soul talk; deep conversations with others and how we feel after them and what is keeping us from having more. We have so many ways to communicate but yet with these forms of communication we are not often allowing our souls to connect. Listen and find out how you can have more meaningful conversations and how you can feed your soul and connect with others on a deeper level.

8 MINSEP 15
Comments
Soul Talk

Our Fears vs Our Strengths

What do you fear? In this week’s episode I talk about our fears and how we can overcome our fears when we realize they are just thoughts in our mind. We often trust our fears, when we should instead be recognizing our strengths. Get out your mental mat and learn how to leave your comfort zone and the possibilities that await you when you do. Never trust your fears, they don’t know your strength!

8 MINSEP 8
Comments
Our Fears vs Our Strengths

Healing Mental Wounds

We all have wounds that still need to heal. But did you know mental wounds are just like physical wounds in the sense that we have to stop touching them to let them heal? In this week’s episode our quote to ponder is “To Heal a Wound you have to Stop Touching It”. Wise words but hard to do sometimes. We know and can see the effects of touching a physical wound. We watch it become irritated and not heal quickly. Listen this week as we talk about how our mental wounds can be healed the same as our physical ones; if we stop touching them and we stretch our minds to figure out how we can do this.

7 MINSEP 1
Comments
Healing Mental Wounds

Silence versus Having the Last Word

Are you the type of person who likes to have the last word? Do you think if you don’t, you are letting the other person get away with something? In this week’s episode I encourage you to stretch your mind and think about whether you want to waste your energy on having the last word. I’ll help you understand that not having the last word may not be a weakness but rather it is a strength that we can use to our advantage.

7 MINAUG 25
Comments
Silence versus Having the Last Word

Strive for Progress not Perfection

Do you put off making progress because you are too worried about making sure the result will be “perfect”? In this week’s podcast I talk about why we do this and I encourage you to stretch your mind and think about what your definition of perfection is. You may be surprised at what you discover about yourself and you may learn to make some progress and not worry so much about perfection.

8 MINAUG 18
Comments
Strive for Progress not Perfection

Reducing Negative Tnoughts

We all have negative thoughts that creep up into our mind at times but how can we control them better? In this week’s episode I encourage you to think about how often you allow negative thoughts into your brain and I share ways to remove them from running your day. You can be in control of your thoughts. Listen for the next seven minutes and find out how.

7 MINAUG 11
Comments
Reducing Negative Tnoughts