title

Mindbody Mastery Podcast

Katelyn Michals, L.Ac.

2
Followers
41
Plays
Mindbody Mastery Podcast
Mindbody Mastery Podcast

Mindbody Mastery Podcast

Katelyn Michals, L.Ac.

2
Followers
41
Plays
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About Us

SOUL-LEVEL MENTORS | AWAKEN THE ALCHEMIST | MINDBODY MASTERY PODCAST

Latest Episodes

Episode 1 – About the Host

In this episode of the Mindbody Mastery Podcast, we meet the host – Katelyn Michals, L.Ac. – and learn a bit about her mission and vision for the podcast, and what you can expect in future episodes. Please also connect with us in our brand …

13 MIN2018 FEB 17
Comments
Episode 1 – About the Host

Episode 2 – Intro to TMS

Today we discuss the basics of TMS (Tension Myoneural Syndrome), a revolutionary diagnosis coined by Dr. John Sarno. Katelyn offers her insights into the syndrome, and reads from a Quora.com post by Rivka Levy on the subject. For more inspiration and stories of recovery, please …

23 MIN2018 APR 11
Comments
Episode 2 – Intro to TMS

Episode 3 – Beginning Healing + Sarno’s 12 Reminders

In today’s episode, Katelyn discusses Sarno’s 12 daily reminders, the power of knowledge therapy, and the importance of stopping all physically-focused treatments. Katelyn also briefly discusses the ACE study, and how your score can affect your healing. If you’d like to find out your ACE …

30 MIN2018 APR 17
Comments
Episode 3 – Beginning Healing + Sarno’s 12 Reminders

Episode 4 – Digging into The Shadow

In this episode, Katelyn discusses the “shadow self” and how we can tap into the disowned parts of ourselves that are contributing to our pain. She mentions: The Work of Byron Katie – which you can find out more about at www.thework.com She also shares …

37 MIN2018 APR 25
Comments
Episode 4 – Digging into The Shadow

Episode 5 – The Impact of Childhood Trauma

Today, we discuss Childhood Trauma and Adversity and how it can correlate to current health challenges and TMS/pain. We’ll guide you through the ACE assessment, but if you would like to take the quiz online, you can go HERE. Katelyn discusses ways to re-program our …

37 MIN2018 MAY 2
Comments
Episode 5 – The Impact of Childhood Trauma

Episode 6 – Pain Recovery Story with Joe Tunon

Having been diagnosed with: Herniated Discs, Bulged Discs, Degenerative Discs, Annular Tears, Joe finally had a Lumbar Microdiscectomy after 20 years of recurring back pain and leg numbness, only to be saddled with MORE pain, ending with two years of recurrent ER visits, constant appointments, …

44 MIN2018 MAY 9
Comments
Episode 6 – Pain Recovery Story with Joe Tunon

Episode 7 – Nicole Sachs, LCSW and the Cure for Chronic Pain

Today on the show, I speak with Nicole Sachs, LCSW. Nicole has been working in the field of Mindbody Medicine for the past several decades, and has dedicated her life to helping people discover a life free from Chronic Pain. Nicole is a practicing …

47 MIN2018 MAY 16
Comments
Episode 7 – Nicole Sachs, LCSW and the Cure for Chronic Pain

Episode 8 – Do I have TMS?

In today’s episode, Katelyn goes through the “Do I have TMS checklist” and discusses why she believes that every new symptom she has show up in her own life will be treated as if it were TMS, without exception. She likens TMS vs. Structural …

48 MIN2018 MAY 23
Comments
Episode 8 – Do I have TMS?

Episode 9 – Interview with Barbara Marquart – Hip and Back Pain Recovery Story

Today’s episode, I’m chatting with the wonderful and engaging Barbara Marquardt. Barbara is actually one of the Moderators and main contributors in Steve Ozanich’s TMS – The Mindbody Syndrome group on Facebook, and months ago, she shared bits and pieces of her own pain recovery …

52 MIN2018 MAY 30
Comments
Episode 9 – Interview with Barbara Marquart – Hip and Back Pain Recovery Story

Episode 10 – Anxiety as TMS

In today’s episode, we delve a little deeper into techniques to help move us through the feelings of Anxiety and Depression. These are indeed TMS equivalents and so the method for moving through these feelings are just the same as the ways we move …

35 MIN2018 JUN 6
Comments
Episode 10 – Anxiety as TMS

Latest Episodes

Episode 1 – About the Host

In this episode of the Mindbody Mastery Podcast, we meet the host – Katelyn Michals, L.Ac. – and learn a bit about her mission and vision for the podcast, and what you can expect in future episodes. Please also connect with us in our brand …

13 MIN2018 FEB 17
Comments
Episode 1 – About the Host

Episode 2 – Intro to TMS

Today we discuss the basics of TMS (Tension Myoneural Syndrome), a revolutionary diagnosis coined by Dr. John Sarno. Katelyn offers her insights into the syndrome, and reads from a Quora.com post by Rivka Levy on the subject. For more inspiration and stories of recovery, please …

23 MIN2018 APR 11
Comments
Episode 2 – Intro to TMS

Episode 3 – Beginning Healing + Sarno’s 12 Reminders

In today’s episode, Katelyn discusses Sarno’s 12 daily reminders, the power of knowledge therapy, and the importance of stopping all physically-focused treatments. Katelyn also briefly discusses the ACE study, and how your score can affect your healing. If you’d like to find out your ACE …

30 MIN2018 APR 17
Comments
Episode 3 – Beginning Healing + Sarno’s 12 Reminders

Episode 4 – Digging into The Shadow

In this episode, Katelyn discusses the “shadow self” and how we can tap into the disowned parts of ourselves that are contributing to our pain. She mentions: The Work of Byron Katie – which you can find out more about at www.thework.com She also shares …

37 MIN2018 APR 25
Comments
Episode 4 – Digging into The Shadow

Episode 5 – The Impact of Childhood Trauma

Today, we discuss Childhood Trauma and Adversity and how it can correlate to current health challenges and TMS/pain. We’ll guide you through the ACE assessment, but if you would like to take the quiz online, you can go HERE. Katelyn discusses ways to re-program our …

37 MIN2018 MAY 2
Comments
Episode 5 – The Impact of Childhood Trauma

Episode 6 – Pain Recovery Story with Joe Tunon

Having been diagnosed with: Herniated Discs, Bulged Discs, Degenerative Discs, Annular Tears, Joe finally had a Lumbar Microdiscectomy after 20 years of recurring back pain and leg numbness, only to be saddled with MORE pain, ending with two years of recurrent ER visits, constant appointments, …

44 MIN2018 MAY 9
Comments
Episode 6 – Pain Recovery Story with Joe Tunon

Episode 7 – Nicole Sachs, LCSW and the Cure for Chronic Pain

Today on the show, I speak with Nicole Sachs, LCSW. Nicole has been working in the field of Mindbody Medicine for the past several decades, and has dedicated her life to helping people discover a life free from Chronic Pain. Nicole is a practicing …

47 MIN2018 MAY 16
Comments
Episode 7 – Nicole Sachs, LCSW and the Cure for Chronic Pain

Episode 8 – Do I have TMS?

In today’s episode, Katelyn goes through the “Do I have TMS checklist” and discusses why she believes that every new symptom she has show up in her own life will be treated as if it were TMS, without exception. She likens TMS vs. Structural …

48 MIN2018 MAY 23
Comments
Episode 8 – Do I have TMS?

Episode 9 – Interview with Barbara Marquart – Hip and Back Pain Recovery Story

Today’s episode, I’m chatting with the wonderful and engaging Barbara Marquardt. Barbara is actually one of the Moderators and main contributors in Steve Ozanich’s TMS – The Mindbody Syndrome group on Facebook, and months ago, she shared bits and pieces of her own pain recovery …

52 MIN2018 MAY 30
Comments
Episode 9 – Interview with Barbara Marquart – Hip and Back Pain Recovery Story

Episode 10 – Anxiety as TMS

In today’s episode, we delve a little deeper into techniques to help move us through the feelings of Anxiety and Depression. These are indeed TMS equivalents and so the method for moving through these feelings are just the same as the ways we move …

35 MIN2018 JUN 6
Comments
Episode 10 – Anxiety as TMS
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