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Mindscaping™ » Mindscaping Podcasts

Jessica Crow

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Mindscaping™ » Mindscaping Podcasts

Mindscaping™ » Mindscaping Podcasts

Jessica Crow

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Followers
1
Plays
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Latest Episodes

Renewal Meditation

Refresh, Renew, and Recharge with this short meditation by coming back to center. You can use this meditation seated or lying down. (4 min) For more Meditations please Subscribe to my YouTube channel at:Mindscaping meditations & CenteredNYC and visit http://www.CenteredNYC.com Enjoy and Please Share~

-1 s2016 JUL 26
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Renewal Meditation

Episode 5- Sleep

So many people are suffering from lack of sleep. What happens to us physically and mentally when we miss out on sleep? How can we make changes in how we think about sleep as an essential part of our health? How do we go about carving out more of this essential ‘downtime’? This episode concludes […]

-1 s2015 DEC 14
Comments
Episode 5- Sleep

Episode 4 – Gratitude

Why is it important to guide our thoughts towards gratitude? What happens when we re-produce an experience of gratitude and appreciation by recalling and remembering certain memories or circumstances?When we guide our thoughts in any gratitude practice like meditation or journaling, we practice recalling the experience of satisfaction and contentment. We strengthen those networks in […]

-1 s2015 OCT 29
Comments
Episode 4 – Gratitude

Episode 3- Healing Visualization

In this episode of Mindscaping’s Podcast series we learn an easy method of accessing more of our innate healing power. All humans have the ability to assist their own healing process because they have the power to guide and direct their own thoughts and the brain will release messages and instructions to the rest of […]

-1 s2015 SEP 15
Comments
Episode 3- Healing Visualization

Episode 2- Scanning the Body with Mindfulness

In this episode of Mindscaping’s Podcast series we practice a short body scan. A body scan is a mindfulness technique that directs our attention completely to what may be occurring in each part of the body at that moment in time. By practicing this exercise we begin to cultivate (or relearn) a sensitivity to our […]

-1 s2015 SEP 15
Comments
Episode 2- Scanning the Body with Mindfulness
the END

Latest Episodes

Renewal Meditation

Refresh, Renew, and Recharge with this short meditation by coming back to center. You can use this meditation seated or lying down. (4 min) For more Meditations please Subscribe to my YouTube channel at:Mindscaping meditations & CenteredNYC and visit http://www.CenteredNYC.com Enjoy and Please Share~

-1 s2016 JUL 26
Comments
Renewal Meditation

Episode 5- Sleep

So many people are suffering from lack of sleep. What happens to us physically and mentally when we miss out on sleep? How can we make changes in how we think about sleep as an essential part of our health? How do we go about carving out more of this essential ‘downtime’? This episode concludes […]

-1 s2015 DEC 14
Comments
Episode 5- Sleep

Episode 4 – Gratitude

Why is it important to guide our thoughts towards gratitude? What happens when we re-produce an experience of gratitude and appreciation by recalling and remembering certain memories or circumstances?When we guide our thoughts in any gratitude practice like meditation or journaling, we practice recalling the experience of satisfaction and contentment. We strengthen those networks in […]

-1 s2015 OCT 29
Comments
Episode 4 – Gratitude

Episode 3- Healing Visualization

In this episode of Mindscaping’s Podcast series we learn an easy method of accessing more of our innate healing power. All humans have the ability to assist their own healing process because they have the power to guide and direct their own thoughts and the brain will release messages and instructions to the rest of […]

-1 s2015 SEP 15
Comments
Episode 3- Healing Visualization

Episode 2- Scanning the Body with Mindfulness

In this episode of Mindscaping’s Podcast series we practice a short body scan. A body scan is a mindfulness technique that directs our attention completely to what may be occurring in each part of the body at that moment in time. By practicing this exercise we begin to cultivate (or relearn) a sensitivity to our […]

-1 s2015 SEP 15
Comments
Episode 2- Scanning the Body with Mindfulness
the END

More from Jessica Crow

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Healing Meditations
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himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。