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Minute to Freedom

Dan L. Hays - Author, Speaker, Radio Personality

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Minute to Freedom
Minute to Freedom

Minute to Freedom

Dan L. Hays - Author, Speaker, Radio Personality

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OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

A series of inspirational seed thoughts to brighten your day.

Latest Episodes

Approval Seeking

Have you ever felt like everybody had to be OK with anything you did? One of the traits I carried into adulthood from growing up in an alcoholic family was constantly seeking approval for my actions.

59 s2011 MAR 7
Comments
Approval Seeking

Learning To Feel

Has it ever seemed like you are numb to the events in your world? It has for me. When I was 8 my grandfather died, and the family acted as if nothing happened, and I felt no sadness or emotions about it. I had learned to stuff my feelings, and carried that into my adult life.

59 s2011 MAR 7
Comments
Learning To Feel

Inner Child

Have you ever felt like a little kid in an adult world? Remember the movie Big, with Tom Hanks? I was in an adult body, but in many ways I was still 13 year old Josh Baskin, sitting in a dumpy motel room in New York City, scared to death.

59 s2011 MAR 7
Comments
Inner Child

Not My Fault

Have you ever felt like you're responsible for everything that happens? Whatever is going on - somehow, it is your fault? You are to blame.

59 s2011 MAR 7
Comments
Not My Fault

Isolation

Isolation is one of the most damaging effects of growing up in an alcoholic household. Like many adult children of alcoholics, I had this trait.

59 s2011 MAR 7
Comments
Isolation

I Can't Remember

Has it ever seemed like there were chunks of your childhood you just couldn't remember? I know most people have things they have forgotten, but what I'm talking about is where there might be blank spaces in your past.

59 s2011 JAN 25
Comments
I Can't Remember

I Won't Be Like Him

I decide in my early '20s the one thing I wanted most in life was not to be like my Dad. Then I realized with a shock I had become just like my Father.

59 s2011 JAN 25
Comments
I Won't Be Like Him

Easily Discouraged

Has it ever felt like you give up easily if something doesn't seem to be working out? I discovered that for me, it was connected to being put down or humiliated when I successfully completed a project as a child.

59 s2011 JAN 25
Comments
Easily Discouraged

Paralysis of Analysis

Have you ever felt like you were so caught up in analyzing problems that you were immobilized? Stewing over problems without deciding was a way not to take a risk, and I had to learn to work on problems differently in order to actually solve them.

59 s2011 JAN 25
Comments
Paralysis of Analysis

What Is Normal?

Have you ever wondered what was normal in a certain situation. I often have, because in my household growing up, there were very few stable patterns of behavior - everything was unpredictable.

59 s2011 JAN 25
Comments
What Is Normal?

Latest Episodes

Approval Seeking

Have you ever felt like everybody had to be OK with anything you did? One of the traits I carried into adulthood from growing up in an alcoholic family was constantly seeking approval for my actions.

59 s2011 MAR 7
Comments
Approval Seeking

Learning To Feel

Has it ever seemed like you are numb to the events in your world? It has for me. When I was 8 my grandfather died, and the family acted as if nothing happened, and I felt no sadness or emotions about it. I had learned to stuff my feelings, and carried that into my adult life.

59 s2011 MAR 7
Comments
Learning To Feel

Inner Child

Have you ever felt like a little kid in an adult world? Remember the movie Big, with Tom Hanks? I was in an adult body, but in many ways I was still 13 year old Josh Baskin, sitting in a dumpy motel room in New York City, scared to death.

59 s2011 MAR 7
Comments
Inner Child

Not My Fault

Have you ever felt like you're responsible for everything that happens? Whatever is going on - somehow, it is your fault? You are to blame.

59 s2011 MAR 7
Comments
Not My Fault

Isolation

Isolation is one of the most damaging effects of growing up in an alcoholic household. Like many adult children of alcoholics, I had this trait.

59 s2011 MAR 7
Comments
Isolation

I Can't Remember

Has it ever seemed like there were chunks of your childhood you just couldn't remember? I know most people have things they have forgotten, but what I'm talking about is where there might be blank spaces in your past.

59 s2011 JAN 25
Comments
I Can't Remember

I Won't Be Like Him

I decide in my early '20s the one thing I wanted most in life was not to be like my Dad. Then I realized with a shock I had become just like my Father.

59 s2011 JAN 25
Comments
I Won't Be Like Him

Easily Discouraged

Has it ever felt like you give up easily if something doesn't seem to be working out? I discovered that for me, it was connected to being put down or humiliated when I successfully completed a project as a child.

59 s2011 JAN 25
Comments
Easily Discouraged

Paralysis of Analysis

Have you ever felt like you were so caught up in analyzing problems that you were immobilized? Stewing over problems without deciding was a way not to take a risk, and I had to learn to work on problems differently in order to actually solve them.

59 s2011 JAN 25
Comments
Paralysis of Analysis

What Is Normal?

Have you ever wondered what was normal in a certain situation. I often have, because in my household growing up, there were very few stable patterns of behavior - everything was unpredictable.

59 s2011 JAN 25
Comments
What Is Normal?
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