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Neuro Lifestyle: Brain and Lifestyle Hacks For Self-Improvement

Dr Brady Salcido, Brain Optimization Expert, Brain

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Neuro Lifestyle: Brain and Lifestyle Hacks For Self-Improvement
Neuro Lifestyle: Brain and Lifestyle Hacks For Self-Improvement

Neuro Lifestyle: Brain and Lifestyle Hacks For Self-Improvement

Dr Brady Salcido, Brain Optimization Expert, Brain

6
Followers
8
Plays
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About Us

Building The Ultimate High Performance Brain! The Neuro Lifestyle is modern, engaging, and fun show blending health and performance with self improvement and personal development to unleash your brain and mind's full potential for energy, productivity, motivation, success, health, and more. Learn from experts around the world as they share tools, tips, and resources to upgrade your brain and mind through simple and advanced strategies design to help you fuel your brain and your mind. Topic include: mindset, self improvement, intermittent fasting, ketogenic diet, nootropics, meditation, biohacking, brain hacking, technology,, productivity, sleep, and more!

Latest Episodes

How To Create A "Trigger" For Your Peak Performance

What if we could install a program that would allow us to create our peak state of performance anytime and anywhere? In this episode, we'll dig into how to activate your states of peak performance and create your specific recipe for your trigger. Join Thousands of others who are getting free brain hacks every single fridayby visiting www.BrainHackFriday.com

7 MIN2018 APR 27
Comments
How To Create A "Trigger" For Your Peak Performance

How To 10X Your Creativity

Is creativity simply a gift bestowed to a select few or is it a skill that can be enhanced? I believe everyone was meant to be creative, you just need the right steps in order to be more creative. In this episode, you'll learn some practical strategies for 10Xing your creativity!

8 MIN2018 APR 20
Comments
How To 10X Your Creativity

Brain Hack #13: Hack Your Happiness - Top 4 Ways To Increase Your Levels of Serotonin Naturally

Who doesn't want to be happier? Serotonin is an important neurotransmitter that regulates your happiness and mood! It isn't the sole factor, of course, but it plays a large role! In this episode we take a deep dive into serotonin, how to supplement to increase it, what kills serotonin levels, and what natural ways can increase serotonin! Join thousands of others who are getting FREE BRAIN HACKS every friday at www.brainhackfriday.com

14 MIN2018 APR 6
Comments
Brain Hack #13: Hack Your Happiness - Top 4 Ways To Increase Your Levels of Serotonin Naturally

Brain Hack #12 - How To Upgrade Your Brain in 2018

In this episode of Brain Hacks, I'm going to give you the top strategies you need to know in order to upgrade your brain in 2018! Don't forget to join our online Brain Hack Friday Community at www.BrainHackFriday.com Make sure to leave a rating and review to let us know what you think of the episode!

11 MIN2018 MAR 30
Comments
Brain Hack #12 - How To Upgrade Your Brain in 2018

Brain Hack #11: Unhacking Your Tech Could Save Your 50 Hours!

You may be surprised to find that technology isn't ALWAYS advancing us in the right direction. When it comes to your brain, technology may very well be a huge detriment that could be wasting you 50 hours a month. Want to be more productive? Listen up! Get free Brain Hacks every Friday: JOIN OUR BRAIN HACK COMMUNITY!

6 MIN2018 MAR 23
Comments
Brain Hack #11: Unhacking Your Tech Could Save Your 50 Hours!

Brain Hack #10 - 7 Foods That Are Wrecking Your Sleep

Sleep is absolutely critical to optimal brain function and health. The are several foods that are unknowignly wrecking our sleep in multiple different ways. In this episode we dive into the top 7 foods that are wrecking your sleep and why they are wrecking your sleep! Join Our Brain Hack Friday Community!

7 MIN2018 MAR 16
Comments
Brain Hack #10 - 7 Foods That Are Wrecking Your Sleep

020: Thomas DeLauer - The Surprising Power of Ketosis and Fasting

Get The Keto Reboot Ebook at HackYourKeto.com [3:20] Who is Thomas Delauer? [4:25] What was the pivotal shift for Thomas? [7:02] Why was Keto the first step? [8:50] Biggest Keto Lifestyle Mistakes [10:05] What happens when you get stuck in the "diet box." [12:15] Best exercise while keto [14:29] What if you want to do high intensity or strength movements while keto [15:15] The power of combining intermittent fasting and keto [18:50] Why can't I just eat more fat to go keto? [20:46] Intermittent Fasting makes your life easier! [22:50] What causes The Keto Flu and what can you do about it! [26:07] What does it mean to be fat-adapted? [28:09] Do I always want to be in "deep ketosis" 24/7? [33:00] How often should you be testing your ketone levels? [34:27] Thomas' transition to becoming a Youtube and Content Creator [42:41] What are Thomas’ biggest motivators now? www.thomasdelauer.com

47 MIN2018 MAR 12
Comments
020: Thomas DeLauer - The Surprising Power of Ketosis and Fasting

Brain Hack #9: Carbs and Your Brain Power

In this episode of Brain Hacks we dive into why getting too many carbs especially of the wrong kind could be wreaking major havoc on your health and your brain performance as well!

7 MIN2018 MAR 9
Comments
Brain Hack #9: Carbs and Your Brain Power

Brain Hack #8: 6 Meditation Hacks For The Distracted Brain

Do you have a "meditation-resistant" brain? I've got just the thing for you! In this episode, I share the top 6 meditation hacks for those of us whose brains seem to be constantly distracted! Enjoy! Want FREE Brain Hacks delivered to you every Friday? join thousands of others who are getting free Brain Hacks every Friday at www.BrainHackFriday.com

7 MIN2018 MAR 2
Comments
Brain Hack #8: 6 Meditation Hacks For The Distracted Brain

019: Louisa Nicola - How Elite Athletes Get The Mental Edge

Have you been curious as to how elite athletes get the mental edge? Louisa Nicola is the founder of Neuro Athletics, a company dedicated to bringing athletes to their full potential using the power of their mind. Her company uses state of the art advanced technology and tactics to get the ultimate results athletes desire. [2:55] Who is Louisa Nicola? 13th in THE WORLD! [6:38] The Inception of Neuro Athletics - Mental Fitness For Elite Athletes [8:30] What does the process look like to build mental fitness? [10:40] Neuro Priming - How to prime your brain [12:59] Biofeedback and EEG for Elite Athletes [15:59] Breaking Past Barriers With Visualizations and Neurofeedback [17:10] Using visualizations and neurofeedback [18:40] Alpha brain waves and Flow States [20:43] What’s the biggest missing link for most athletes? [22:16] Practices for mindfulness [24:22] Why is meditation so powerful? [26:10] Meditating correctly! [29:07] Power of Breathwork Make sure to leave a rating and review to...

36 MIN2018 FEB 26
Comments
019: Louisa Nicola - How Elite Athletes Get The Mental Edge

Latest Episodes

How To Create A "Trigger" For Your Peak Performance

What if we could install a program that would allow us to create our peak state of performance anytime and anywhere? In this episode, we'll dig into how to activate your states of peak performance and create your specific recipe for your trigger. Join Thousands of others who are getting free brain hacks every single fridayby visiting www.BrainHackFriday.com

7 MIN2018 APR 27
Comments
How To Create A "Trigger" For Your Peak Performance

How To 10X Your Creativity

Is creativity simply a gift bestowed to a select few or is it a skill that can be enhanced? I believe everyone was meant to be creative, you just need the right steps in order to be more creative. In this episode, you'll learn some practical strategies for 10Xing your creativity!

8 MIN2018 APR 20
Comments
How To 10X Your Creativity

Brain Hack #13: Hack Your Happiness - Top 4 Ways To Increase Your Levels of Serotonin Naturally

Who doesn't want to be happier? Serotonin is an important neurotransmitter that regulates your happiness and mood! It isn't the sole factor, of course, but it plays a large role! In this episode we take a deep dive into serotonin, how to supplement to increase it, what kills serotonin levels, and what natural ways can increase serotonin! Join thousands of others who are getting FREE BRAIN HACKS every friday at www.brainhackfriday.com

14 MIN2018 APR 6
Comments
Brain Hack #13: Hack Your Happiness - Top 4 Ways To Increase Your Levels of Serotonin Naturally

Brain Hack #12 - How To Upgrade Your Brain in 2018

In this episode of Brain Hacks, I'm going to give you the top strategies you need to know in order to upgrade your brain in 2018! Don't forget to join our online Brain Hack Friday Community at www.BrainHackFriday.com Make sure to leave a rating and review to let us know what you think of the episode!

11 MIN2018 MAR 30
Comments
Brain Hack #12 - How To Upgrade Your Brain in 2018

Brain Hack #11: Unhacking Your Tech Could Save Your 50 Hours!

You may be surprised to find that technology isn't ALWAYS advancing us in the right direction. When it comes to your brain, technology may very well be a huge detriment that could be wasting you 50 hours a month. Want to be more productive? Listen up! Get free Brain Hacks every Friday: JOIN OUR BRAIN HACK COMMUNITY!

6 MIN2018 MAR 23
Comments
Brain Hack #11: Unhacking Your Tech Could Save Your 50 Hours!

Brain Hack #10 - 7 Foods That Are Wrecking Your Sleep

Sleep is absolutely critical to optimal brain function and health. The are several foods that are unknowignly wrecking our sleep in multiple different ways. In this episode we dive into the top 7 foods that are wrecking your sleep and why they are wrecking your sleep! Join Our Brain Hack Friday Community!

7 MIN2018 MAR 16
Comments
Brain Hack #10 - 7 Foods That Are Wrecking Your Sleep

020: Thomas DeLauer - The Surprising Power of Ketosis and Fasting

Get The Keto Reboot Ebook at HackYourKeto.com [3:20] Who is Thomas Delauer? [4:25] What was the pivotal shift for Thomas? [7:02] Why was Keto the first step? [8:50] Biggest Keto Lifestyle Mistakes [10:05] What happens when you get stuck in the "diet box." [12:15] Best exercise while keto [14:29] What if you want to do high intensity or strength movements while keto [15:15] The power of combining intermittent fasting and keto [18:50] Why can't I just eat more fat to go keto? [20:46] Intermittent Fasting makes your life easier! [22:50] What causes The Keto Flu and what can you do about it! [26:07] What does it mean to be fat-adapted? [28:09] Do I always want to be in "deep ketosis" 24/7? [33:00] How often should you be testing your ketone levels? [34:27] Thomas' transition to becoming a Youtube and Content Creator [42:41] What are Thomas’ biggest motivators now? www.thomasdelauer.com

47 MIN2018 MAR 12
Comments
020: Thomas DeLauer - The Surprising Power of Ketosis and Fasting

Brain Hack #9: Carbs and Your Brain Power

In this episode of Brain Hacks we dive into why getting too many carbs especially of the wrong kind could be wreaking major havoc on your health and your brain performance as well!

7 MIN2018 MAR 9
Comments
Brain Hack #9: Carbs and Your Brain Power

Brain Hack #8: 6 Meditation Hacks For The Distracted Brain

Do you have a "meditation-resistant" brain? I've got just the thing for you! In this episode, I share the top 6 meditation hacks for those of us whose brains seem to be constantly distracted! Enjoy! Want FREE Brain Hacks delivered to you every Friday? join thousands of others who are getting free Brain Hacks every Friday at www.BrainHackFriday.com

7 MIN2018 MAR 2
Comments
Brain Hack #8: 6 Meditation Hacks For The Distracted Brain

019: Louisa Nicola - How Elite Athletes Get The Mental Edge

Have you been curious as to how elite athletes get the mental edge? Louisa Nicola is the founder of Neuro Athletics, a company dedicated to bringing athletes to their full potential using the power of their mind. Her company uses state of the art advanced technology and tactics to get the ultimate results athletes desire. [2:55] Who is Louisa Nicola? 13th in THE WORLD! [6:38] The Inception of Neuro Athletics - Mental Fitness For Elite Athletes [8:30] What does the process look like to build mental fitness? [10:40] Neuro Priming - How to prime your brain [12:59] Biofeedback and EEG for Elite Athletes [15:59] Breaking Past Barriers With Visualizations and Neurofeedback [17:10] Using visualizations and neurofeedback [18:40] Alpha brain waves and Flow States [20:43] What’s the biggest missing link for most athletes? [22:16] Practices for mindfulness [24:22] Why is meditation so powerful? [26:10] Meditating correctly! [29:07] Power of Breathwork Make sure to leave a rating and review to...

36 MIN2018 FEB 26
Comments
019: Louisa Nicola - How Elite Athletes Get The Mental Edge
hmly
himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。