title

Ninja Your Life Podcast

Sahnya Thom

0
Followers
0
Plays
Ninja Your Life Podcast
Ninja Your Life Podcast

Ninja Your Life Podcast

Sahnya Thom

0
Followers
0
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

The Ninja Your Life podcast is hosted by Sahnya "The Ninja Coach," 6th degree Black Belt Martial Arts Master, Masters in Clinical Psychology, Personal Fitness Trainer, Optimal Wellbeing Coach, author, and professional speaker. Sahnya uses the intersection of time tested Martial Art wisdom with Applied Positive Psychology, Buddhist Psychology, Clinical Psychology, Fitness, and Mindfulness to help you elevate your life to the next level physically, mentally, spiritually, and intuitively.Ninja Your Life is all about developing daily positive habits for sustainable happiness, health, and flourishing. Please leave comments, feedback, and ratings for this podcast and share with your friends, family members, and co-workers. www.NinjaYourLife.comSahnyaTheNinjaCoach@gmail.com

Latest Episodes

Loving Kindness Meditation

Sahnya shares with you a meditation to ease the contraction of stress, anxiety, and depression. Enjoy!

12 MIN2017 OCT 11
Comments
Loving Kindness Meditation

Episode 8: Dealing with Anger and 9 Ways to Feel Good

In this episode, Sahnya introduces you to the 5 Hindrances (often taught in Buddhist Psychology) and how Anger/Aversion can be used constructively instead of destructively. She offers fresh insight on how to use the energy of anger and try not to identify with the label of it. This is for sure a podcast to take notes on and be open minded to new perspectives. At the end, Sahnya shares 9 Ways To Feel good that are realistic and practical for weekly micro-practices. Enjoy! Share, review, rate, and send out the LOVE!

29 MIN2016 NOV 17
Comments
Episode 8: Dealing with Anger and 9 Ways to Feel Good

Episode 7: Anxiety, Worry, & Stress

In this episode, Sahnya discusses the difference between anxiety, worry, and stress and how we can use guided imagery and the Serenity Prayer to help us manage our triggers. Episode 8 will be an extension of this episode going deeper into mindfulness solutions, practices that literally work on the neurological level and change the brain, and she may just disclose another silly thing about her life. :) You won't want to miss this. Excellent information and very empowering. Feel free to e-mail Sahnya's and her team at NinjaYourLifeWithSahnya@gmail.com or go to her website at NinjaYourLife.com

27 MIN2016 OCT 29
Comments
Episode 7: Anxiety, Worry, & Stress

Episode 6: What is Optimal Wellbeing anyway?

In this episode Sahnya explains her "calling" to the Optimal Wellbeing field and why Optimal Wellbeing and thriving is MORE than just being fit and free from ILL-being. In fact, Optimal Wellbeing is about BUILDING on the ingredients that make our lives thrive personally and professionally. Sahnya also talks about positive emotions and healing and why they are important in every day positive habit practice. Show notes: jarrettandjennie.com This is a great team of women (Jarrett and Jennie) who truly have their hearts in the right place sharing the message of personal empowerment and resilience through the self-defense system, Krav Maga. You really need to check out their website and sign up for their newsletter. Fierce and caring women! authentichappiness.com Get your free Optimal Wellbeing assessments here. Take the signature strengths test for sure!

21 MIN2016 SEP 2
Comments
Episode 6: What is Optimal Wellbeing anyway?

Episode 5: Intro. Meditation & Mindfulness

Recording from a thunderstorm in Chicago, IL, Sahnya works on her own mindfulness practice with the distractions of wind, rain, ambulance sirens, and thunder, and shares with you a different perspective on meditation and mindfulness. It's not a mystery. We are wired to meditate if we tap into it. Sahnya says meditation is quite simple and not a "one size fits all." She guides you through a simple intentional breath exercise and assures you that we CAN make a choice to control our attention wherever we want to put it. She references the "Three To Be Free" blog here http://ninjayourlife.com/blog/mindfulness-in-less-than-a-minute or you may like this blog, too, on meditation- http://ninjayourlife.com/blog/brush-your-brain-with-meditation-the-best-brain-hygiene

21 MIN2016 AUG 25
Comments
Episode 5: Intro. Meditation & Mindfulness

Episode 4: Creativity & Zen Art For Wellbeing & Happiness

In this episode, Sahnya introduces you to creativity and 4 specific Zen Arts used to improve connection, wellbeing, stress-management, and self-mastery. Sahnya adds a 5th creative expression at the end as an added bonus. Symbolism in nature is also wisely mentioned. Enjoy this very informative podcast on creativity and its link to health, happiness, and wellbeing. Please feel free to e-mail Sahnya at SahnyaTheNinjaCoach@gmail.com with any feedback, comments, and questions. Would love to hear from you.

23 MIN2016 AUG 19
Comments
Episode 4: Creativity & Zen Art For Wellbeing & Happiness

Episode 3: The Champion Mindset

Join your host, Sahnya Thom, in the 4 ingredients to a Champion Mindset. Learn what makes up the Olympic mind!

11 MIN2016 AUG 10
Comments
Episode 3: The Champion Mindset

Guided Meditation 1: Concentrated Breath Meditation

This 15-minute meditation is a guided by your host, Sahnya Thom, along with soft relaxing music playing in the background to soften your body, mind, and spirit. Sahnya guides you to discovering your "still point" where courage, resilience, peace, creativity, and your authentic self live. Enjoy.

14 MIN2016 AUG 4
Comments
Guided Meditation 1: Concentrated Breath Meditation

Episode 2: Mindful Eating - Eat & Drink Like a Monk

This episode covers helpful tips and tricks to stay present while you eat wholesome food and unique ways to slow down, open up your senses, and share food with loved ones. This is a must listen for anyone interested in living a happier, healthier, and more mindful life. Note to listeners: Quinoa is pronounced kee-NO-ah not how I pronounced it. :) I'll get it right one of these days.

20 MIN2016 AUG 3
Comments
Episode 2: Mindful Eating - Eat & Drink Like a Monk

Episode 1: Creating Space & Stop Points During Our Day for Higher Self Living

Ninja Your Life today with creating space and stop stop points during the day for mindfulness breaks so you can make better decisions, be happier, savor life more, and relate to life events with more optimism and wisdom.

11 MIN2016 AUG 2
Comments
Episode 1: Creating Space & Stop Points During Our Day for Higher Self Living
the END

Latest Episodes

Loving Kindness Meditation

Sahnya shares with you a meditation to ease the contraction of stress, anxiety, and depression. Enjoy!

12 MIN2017 OCT 11
Comments
Loving Kindness Meditation

Episode 8: Dealing with Anger and 9 Ways to Feel Good

In this episode, Sahnya introduces you to the 5 Hindrances (often taught in Buddhist Psychology) and how Anger/Aversion can be used constructively instead of destructively. She offers fresh insight on how to use the energy of anger and try not to identify with the label of it. This is for sure a podcast to take notes on and be open minded to new perspectives. At the end, Sahnya shares 9 Ways To Feel good that are realistic and practical for weekly micro-practices. Enjoy! Share, review, rate, and send out the LOVE!

29 MIN2016 NOV 17
Comments
Episode 8: Dealing with Anger and 9 Ways to Feel Good

Episode 7: Anxiety, Worry, & Stress

In this episode, Sahnya discusses the difference between anxiety, worry, and stress and how we can use guided imagery and the Serenity Prayer to help us manage our triggers. Episode 8 will be an extension of this episode going deeper into mindfulness solutions, practices that literally work on the neurological level and change the brain, and she may just disclose another silly thing about her life. :) You won't want to miss this. Excellent information and very empowering. Feel free to e-mail Sahnya's and her team at NinjaYourLifeWithSahnya@gmail.com or go to her website at NinjaYourLife.com

27 MIN2016 OCT 29
Comments
Episode 7: Anxiety, Worry, & Stress

Episode 6: What is Optimal Wellbeing anyway?

In this episode Sahnya explains her "calling" to the Optimal Wellbeing field and why Optimal Wellbeing and thriving is MORE than just being fit and free from ILL-being. In fact, Optimal Wellbeing is about BUILDING on the ingredients that make our lives thrive personally and professionally. Sahnya also talks about positive emotions and healing and why they are important in every day positive habit practice. Show notes: jarrettandjennie.com This is a great team of women (Jarrett and Jennie) who truly have their hearts in the right place sharing the message of personal empowerment and resilience through the self-defense system, Krav Maga. You really need to check out their website and sign up for their newsletter. Fierce and caring women! authentichappiness.com Get your free Optimal Wellbeing assessments here. Take the signature strengths test for sure!

21 MIN2016 SEP 2
Comments
Episode 6: What is Optimal Wellbeing anyway?

Episode 5: Intro. Meditation & Mindfulness

Recording from a thunderstorm in Chicago, IL, Sahnya works on her own mindfulness practice with the distractions of wind, rain, ambulance sirens, and thunder, and shares with you a different perspective on meditation and mindfulness. It's not a mystery. We are wired to meditate if we tap into it. Sahnya says meditation is quite simple and not a "one size fits all." She guides you through a simple intentional breath exercise and assures you that we CAN make a choice to control our attention wherever we want to put it. She references the "Three To Be Free" blog here http://ninjayourlife.com/blog/mindfulness-in-less-than-a-minute or you may like this blog, too, on meditation- http://ninjayourlife.com/blog/brush-your-brain-with-meditation-the-best-brain-hygiene

21 MIN2016 AUG 25
Comments
Episode 5: Intro. Meditation & Mindfulness

Episode 4: Creativity & Zen Art For Wellbeing & Happiness

In this episode, Sahnya introduces you to creativity and 4 specific Zen Arts used to improve connection, wellbeing, stress-management, and self-mastery. Sahnya adds a 5th creative expression at the end as an added bonus. Symbolism in nature is also wisely mentioned. Enjoy this very informative podcast on creativity and its link to health, happiness, and wellbeing. Please feel free to e-mail Sahnya at SahnyaTheNinjaCoach@gmail.com with any feedback, comments, and questions. Would love to hear from you.

23 MIN2016 AUG 19
Comments
Episode 4: Creativity & Zen Art For Wellbeing & Happiness

Episode 3: The Champion Mindset

Join your host, Sahnya Thom, in the 4 ingredients to a Champion Mindset. Learn what makes up the Olympic mind!

11 MIN2016 AUG 10
Comments
Episode 3: The Champion Mindset

Guided Meditation 1: Concentrated Breath Meditation

This 15-minute meditation is a guided by your host, Sahnya Thom, along with soft relaxing music playing in the background to soften your body, mind, and spirit. Sahnya guides you to discovering your "still point" where courage, resilience, peace, creativity, and your authentic self live. Enjoy.

14 MIN2016 AUG 4
Comments
Guided Meditation 1: Concentrated Breath Meditation

Episode 2: Mindful Eating - Eat & Drink Like a Monk

This episode covers helpful tips and tricks to stay present while you eat wholesome food and unique ways to slow down, open up your senses, and share food with loved ones. This is a must listen for anyone interested in living a happier, healthier, and more mindful life. Note to listeners: Quinoa is pronounced kee-NO-ah not how I pronounced it. :) I'll get it right one of these days.

20 MIN2016 AUG 3
Comments
Episode 2: Mindful Eating - Eat & Drink Like a Monk

Episode 1: Creating Space & Stop Points During Our Day for Higher Self Living

Ninja Your Life today with creating space and stop stop points during the day for mindfulness breaks so you can make better decisions, be happier, savor life more, and relate to life events with more optimism and wisdom.

11 MIN2016 AUG 2
Comments
Episode 1: Creating Space & Stop Points During Our Day for Higher Self Living
the END