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Own Your BS: The Podcast

Bree Stedman

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Own Your BS: The Podcast
Own Your BS: The Podcast

Own Your BS: The Podcast

Bree Stedman

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Followers
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About Us

Join Female Head Talk Expert Bree Stedman as she goes deeper than the fluff of 'just be positive' and sheds light on how to turn negative, sabotaging and destructive self-talk into solution focused emotional control

Latest Episodes

FEAR of being Judged, BEING Judged and Judging OTHERS

EIn preparation for this podcast I started to explore all the areas that Judgement shows up in life.... the way I see it, there are 3 streams - Fearing being judged, Being judged and Judging others. But what causes Judgement? This week, we're going to explore the evolution of people, perception and growth and what drives the need need to be critical. Learn more about how Owning Your BS can help you to establish your ideal life with Emotional Control at www.ownyourbs.com

24 MIN2018 SEP 5
Comments
FEAR of being Judged, BEING Judged and Judging OTHERS

The Timeline of GUILT

It's safe to say that the majority of women can identify with guilt. After years of helping women to let go of this most crippling and UNNECESSARY feeling, I've come to the conclusion that the head talk the drives guilt lives on a timeline. So in this weeks episode, I'm going to share with you how you can let go of PAST driven guilt, FUTURE fear based guilt AND the guilt that stops you from doing those things you desire to do for you! Learn more at www.ownyourbs.com

22 MIN2018 AUG 29
Comments
The Timeline of GUILT

My Journey: From my heart to yours

EI feel as though this week is the perfect week to share with you a deeper insight into my journey - from crazy, aggressive mum who used to walk around with a fake smile to convince everyone she was 'fine', to 'take me as I am, I'm raw, what you see is what you get' ME. After listening to this, you're likely going to FEEL something within you say "yep, this is me, and this is what I want" and if so, let's chat. www.breestedman.com

17 MIN2018 AUG 22
Comments
My Journey: From my heart to yours

Are you stuck in a Ground Hog Day existence

You wake up in the morning. Before you even get out of bed you know what's going to happen.... kids, work, kids, hubby, house.... you're stuck in a rut, a ground hog day existence and it's driving you nuts.... Are you stuck in this merry-go-round of living? My experience tells me there's 3 'zones' of a Ground Hog Day existence... How is it affecting you? And what can you do to start to transform into a new zone where you feel excited and inspired by your life again?

18 MIN2018 AUG 15
Comments
Are you stuck in a Ground Hog Day existence

How do I know if it's the right time

EIs it the right time? Should I get someone else's opinion? Maybe I should wait until a better time.... next year is a good time. I'll do it then. Head Talk has a nasty habit of overcomplicating our decisions - highlighting the 'what if's', the doubts, the insecurities and fears. The heart however often guides us to what we truly desire.... problem is we don't listen to it often (or is it that we don't know HOW to listen to is?) And that's what we're exploring this week....

11 MIN2018 AUG 8
Comments
How do I know if it's the right time

Why I call BS on Work-Life Balance

Work/Life Balance. Apparently you've got success when you can say you're enjoying work/life balance. I personally feel that's BS - it's an unattainable, unrealistic expectation to have on yourself AND it is a breeding ground for negative head talk. In this weeks episode I'm going to share with you a new approach - and I'm putting together some worksheets to help you make the most of it. To get a copy emailed to you, register your email address here: http://eepurl.com/dCFuQH

18 MIN2018 AUG 1
Comments
Why I call BS on Work-Life Balance

What to do when a loved one is stuck in BS

ELet's be real - BS isn't just an 'us' issue.... often our loved ones get trapped in it to. And as women, often we get caught up in the drama/challenge/situation that is negatively impacting our children, our partner, our family, friends or even clients. It's natural to want to help someone, to feel responsible for their happiness, to want to 'fix' their problems.... SO, how do we stay on top of our BS AND help our loved ones when they are in their OWN BS?

20 MIN2018 JUL 25
Comments
What to do when a loved one is stuck in BS

BS Versus Emotional Control

ESo often when I share what happens in my life I have someone comment "are you owning YOUR BS Bree?" Which has spurred me on to talk more about what Owning your BS looks like AND what staying stuck in story is. It's an important distinction to make because it is human nature to experience challenges and negative emotions therefore from time to time you're going to experience BS. So, how do we Own the BS when that happens? .... lets explore it this week!

15 MIN2018 JUL 18
Comments
BS Versus Emotional Control

The Weight of your Stories

EWe are changing direction slightly this week - exploring the weight of the stories you keep slipping into in a manner that will lighten the load and inspire you to move forward with confidence. We're tapping into a more creative space this week, capitalising on a softer energy that in turn will empower you to make some changes in your thinking habits. It's going to be a whole heap of fun, so give yourself permission to close your eyes for 10 minutes, and come on a fun journey with me www.ownyourbs.c

13 MIN2018 JUL 11
Comments
The Weight of your Stories

Get Over Overwhelm

EIt can stop you in your tracks. Causing you to over think. Over process. Over analyse. Despite a mile long list of things to do, it can cause you to lose all motivation and traction. Emotions can be heightened. This is overwhelm. And today, we're going to explore contributing factors to overwhelm AND things you can do when you feel the fogginess of the state come over you. Learn more about Own Your BS at www.ownyourbs.com

12 MIN2018 JUL 4
Comments
Get Over Overwhelm

Latest Episodes

FEAR of being Judged, BEING Judged and Judging OTHERS

EIn preparation for this podcast I started to explore all the areas that Judgement shows up in life.... the way I see it, there are 3 streams - Fearing being judged, Being judged and Judging others. But what causes Judgement? This week, we're going to explore the evolution of people, perception and growth and what drives the need need to be critical. Learn more about how Owning Your BS can help you to establish your ideal life with Emotional Control at www.ownyourbs.com

24 MIN2018 SEP 5
Comments
FEAR of being Judged, BEING Judged and Judging OTHERS

The Timeline of GUILT

It's safe to say that the majority of women can identify with guilt. After years of helping women to let go of this most crippling and UNNECESSARY feeling, I've come to the conclusion that the head talk the drives guilt lives on a timeline. So in this weeks episode, I'm going to share with you how you can let go of PAST driven guilt, FUTURE fear based guilt AND the guilt that stops you from doing those things you desire to do for you! Learn more at www.ownyourbs.com

22 MIN2018 AUG 29
Comments
The Timeline of GUILT

My Journey: From my heart to yours

EI feel as though this week is the perfect week to share with you a deeper insight into my journey - from crazy, aggressive mum who used to walk around with a fake smile to convince everyone she was 'fine', to 'take me as I am, I'm raw, what you see is what you get' ME. After listening to this, you're likely going to FEEL something within you say "yep, this is me, and this is what I want" and if so, let's chat. www.breestedman.com

17 MIN2018 AUG 22
Comments
My Journey: From my heart to yours

Are you stuck in a Ground Hog Day existence

You wake up in the morning. Before you even get out of bed you know what's going to happen.... kids, work, kids, hubby, house.... you're stuck in a rut, a ground hog day existence and it's driving you nuts.... Are you stuck in this merry-go-round of living? My experience tells me there's 3 'zones' of a Ground Hog Day existence... How is it affecting you? And what can you do to start to transform into a new zone where you feel excited and inspired by your life again?

18 MIN2018 AUG 15
Comments
Are you stuck in a Ground Hog Day existence

How do I know if it's the right time

EIs it the right time? Should I get someone else's opinion? Maybe I should wait until a better time.... next year is a good time. I'll do it then. Head Talk has a nasty habit of overcomplicating our decisions - highlighting the 'what if's', the doubts, the insecurities and fears. The heart however often guides us to what we truly desire.... problem is we don't listen to it often (or is it that we don't know HOW to listen to is?) And that's what we're exploring this week....

11 MIN2018 AUG 8
Comments
How do I know if it's the right time

Why I call BS on Work-Life Balance

Work/Life Balance. Apparently you've got success when you can say you're enjoying work/life balance. I personally feel that's BS - it's an unattainable, unrealistic expectation to have on yourself AND it is a breeding ground for negative head talk. In this weeks episode I'm going to share with you a new approach - and I'm putting together some worksheets to help you make the most of it. To get a copy emailed to you, register your email address here: http://eepurl.com/dCFuQH

18 MIN2018 AUG 1
Comments
Why I call BS on Work-Life Balance

What to do when a loved one is stuck in BS

ELet's be real - BS isn't just an 'us' issue.... often our loved ones get trapped in it to. And as women, often we get caught up in the drama/challenge/situation that is negatively impacting our children, our partner, our family, friends or even clients. It's natural to want to help someone, to feel responsible for their happiness, to want to 'fix' their problems.... SO, how do we stay on top of our BS AND help our loved ones when they are in their OWN BS?

20 MIN2018 JUL 25
Comments
What to do when a loved one is stuck in BS

BS Versus Emotional Control

ESo often when I share what happens in my life I have someone comment "are you owning YOUR BS Bree?" Which has spurred me on to talk more about what Owning your BS looks like AND what staying stuck in story is. It's an important distinction to make because it is human nature to experience challenges and negative emotions therefore from time to time you're going to experience BS. So, how do we Own the BS when that happens? .... lets explore it this week!

15 MIN2018 JUL 18
Comments
BS Versus Emotional Control

The Weight of your Stories

EWe are changing direction slightly this week - exploring the weight of the stories you keep slipping into in a manner that will lighten the load and inspire you to move forward with confidence. We're tapping into a more creative space this week, capitalising on a softer energy that in turn will empower you to make some changes in your thinking habits. It's going to be a whole heap of fun, so give yourself permission to close your eyes for 10 minutes, and come on a fun journey with me www.ownyourbs.c

13 MIN2018 JUL 11
Comments
The Weight of your Stories

Get Over Overwhelm

EIt can stop you in your tracks. Causing you to over think. Over process. Over analyse. Despite a mile long list of things to do, it can cause you to lose all motivation and traction. Emotions can be heightened. This is overwhelm. And today, we're going to explore contributing factors to overwhelm AND things you can do when you feel the fogginess of the state come over you. Learn more about Own Your BS at www.ownyourbs.com

12 MIN2018 JUL 4
Comments
Get Over Overwhelm
hmly
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