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PWWR 365 Phenomenal Woman Wednesdays

PWWR 365 Phenomenal Woman Wednesdays

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PWWR 365 Phenomenal Woman Wednesdays
PWWR 365 Phenomenal Woman Wednesdays

PWWR 365 Phenomenal Woman Wednesdays

PWWR 365 Phenomenal Woman Wednesdays

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Phenomenal Women With Resilience

Latest Episodes

Episode 11: Compassion First

Welcome! This weekend I had the pleasure of attending an amazing event held by The 333 which is founded by Khari Walker. The 333 provides amazing experiences to promote positive social change. I encourage you to access the link to learn more about their mission. This particular experience was an amazing yoga session followed by guided meditation led by an amazing woman Preethaji, founder of the O&O academy. The O&O Academy hosts many classes, conferences and events aimed to promote spiritual development. Saturday’s entire event was generally hosted by Usher Raymond, and it was truly amazing! During the guided meditation we did an exercise in soul syncing where you connect with the person next to you by staring into the eyes of one another. For the first few seconds it is awkward, and the room is full of giggles. However, after a few seconds you truly begin to sync and connect with the person next to you. It was truly a moving experience. It led me to thinking about our current stat...

-1 sJAN 16
Comments
Episode 11: Compassion First

Episode 10: Set the intention for 2019

Welcome to the tenth episode of Phenomenal Woman Wednesdays! I’m so excited for what 2019 will bring! To help set the intention for the new year, I’d like to share some tips on how I set my goals for the year. The steps I take: Identify key areas of focus. Mine are as follows: Finance Fitness Professional Family Marriage Identify the over arching goal you wish to achieve during 2019 Identify quarterly goals to help achieve the annual goal Identify monthly goals to facilitate achieving the quarterly goals Monthly progress report to determine if any adjustments need to be made to meet he quarterly goal Quarterly progress report – I maintain the progress reports in my agenda There are many agendas out there to consider. I personally use a Louis Vuitton Agenda in the personal size (medium) so that I may take it with me on the go without much burden. I buy my inserts from ETSY. I’ve linked various agenda/planner options to consider. Luxury Planners Louis Vuitton Agenda MM (Personal P...

-1 sJAN 9
Comments
Episode 10: Set the intention for 2019

Episode 9: Life Balance…Where do you fit? Take the Vacation!

PWWR Up! It’s Phenomenal Woman Wednesday! It’s summer and just in time to have the conversation of how to gain life balance. It’s time to prioritize yourself amidst the other obligations and commitments in your life. You owe yourself some time. Take the vacation! Journey with me…

-1 s2018 JUN 28
Comments
Episode 9: Life Balance…Where do you fit? Take the Vacation!

Episode 8: Knock down the stigma of mental illness…on the heels of Kate Spade

It’s time for a heart to heart conversation. Mental illness looks like all of us. Be a leader, and commit to making a change to create a safe environment to seek care for those who need it. If you’re looking for resources, please consider NAMI: https://www.nami.org/.

-1 s2018 JUN 7
Comments
Episode 8: Knock down the stigma of mental illness…on the heels of Kate Spade

Episode 7: Who sits in the front row seat of your life?

PWWR Up! It’s Phenomenal Woman Wednesday! This week let’s chat about who has a front row seat in your life. Is it time to take inventory on your circle to determine if those that surround you root for your rise? Join me in the conversation abut friendship and the power in words. Journey with me…

-1 s2018 MAY 30
Comments
Episode 7: Who sits in the front row seat of your life?

Episode 6: Mrs. Sharon Reed…The angel in the wings

PWWR Up! It’s Phenomenal Woman Wednesday! This week Mrs. Sharon Reed shares her position on what she defines as a phenomenal woman! Mrs. Reed is a mother of 3, married for 36 year, and a career flight attendant. Treat yourself to the wisdom shared on how to achieve life balance, managing life’s unexpected turns, and the power of seeking solace and guidance in a power greater than ourselves. She is a true example of a phenomenal woman and is truly the angel in the wings…journey with us.

-1 s2018 MAY 23
Comments
Episode 6: Mrs. Sharon Reed…The angel in the wings

Episode 5: Natural hair revolution? Or is it simply an awakening?

PWWR Up! It’s Phenomenal Woman Wednesday! This episode discusses the natural hair movement and the psychology behind it. Embracing authenticity and truly choosing how we present ourselves to the world is very empowering. Join the conversation! Journey with me…

-1 s2018 MAY 16
Comments
Episode 5: Natural hair revolution? Or is it simply an awakening?

Episode 4: Dr. Shanee Porter and Her Journey to Phenomenal

PWWR UP! It’s Phenomenal Woman Wednesday! Today we feature Dr. Shanee Porter. Dr. Porter is a wife, mother and an Obstetrician/Gynecologist….in that order as she describes herself. You are in for a treat as she shares her journey thus far leading to her current career, and how she has managed challenges along the way. Dr. Porter was born to be a physician, and her life’s experiences helped shape and guide her as a woman imparting both compassion and a non-judgemental disposition. Journey with us…

-1 s2018 MAY 9
Comments
Episode 4: Dr. Shanee Porter and Her Journey to Phenomenal

Episode 3: Lessons Learned from My Father

PWWR Up! It’s Phenomenal Woman Wednesday! In this episode I share with you the key lessons I learned from my father that have assisted in guiding me as a woman. Through my father’s own journey, I learned one of the biggest lessons. In life there are no coincidences. There is power in our words, and power in our intentions. Journey with me…

27 MIN2018 MAY 2
Comments
Episode 3: Lessons Learned from My Father

Episode 2: Transforming through Adversity with Melitta A. Johnson, MHA

PWWR Up! It’s Phenomenal Woman Wednesday! Today we feature a phenomenal woman in her own right. Melitta A. Johnson, MHA is a wife, mommy, realtor, wellness ambassador, non-profit CEO, and yoga instructor…yes she is ALL THAT! Mrs. Melitta Johnson joins us to discuss the transformation of her life through adversity. Mrs. Johnson shares how the unexpected loss of her younger brother transformed the direction of her career and led to the creation of The Elgin Foundation for Wellness. The Elgin Foundation has a mission to eliminate mental health stigma and promote mind-body wellness. You may also follow her on instagram @beewellwithmel for wellness and yoga tips. Mrs. Melitta Johnson is a phenomenal woman with a phenomenal story. Journey with us….

-1 s2018 APR 25
Comments
Episode 2: Transforming through Adversity with Melitta A. Johnson, MHA
the END

Latest Episodes

Episode 11: Compassion First

Welcome! This weekend I had the pleasure of attending an amazing event held by The 333 which is founded by Khari Walker. The 333 provides amazing experiences to promote positive social change. I encourage you to access the link to learn more about their mission. This particular experience was an amazing yoga session followed by guided meditation led by an amazing woman Preethaji, founder of the O&O academy. The O&O Academy hosts many classes, conferences and events aimed to promote spiritual development. Saturday’s entire event was generally hosted by Usher Raymond, and it was truly amazing! During the guided meditation we did an exercise in soul syncing where you connect with the person next to you by staring into the eyes of one another. For the first few seconds it is awkward, and the room is full of giggles. However, after a few seconds you truly begin to sync and connect with the person next to you. It was truly a moving experience. It led me to thinking about our current stat...

-1 sJAN 16
Comments
Episode 11: Compassion First

Episode 10: Set the intention for 2019

Welcome to the tenth episode of Phenomenal Woman Wednesdays! I’m so excited for what 2019 will bring! To help set the intention for the new year, I’d like to share some tips on how I set my goals for the year. The steps I take: Identify key areas of focus. Mine are as follows: Finance Fitness Professional Family Marriage Identify the over arching goal you wish to achieve during 2019 Identify quarterly goals to help achieve the annual goal Identify monthly goals to facilitate achieving the quarterly goals Monthly progress report to determine if any adjustments need to be made to meet he quarterly goal Quarterly progress report – I maintain the progress reports in my agenda There are many agendas out there to consider. I personally use a Louis Vuitton Agenda in the personal size (medium) so that I may take it with me on the go without much burden. I buy my inserts from ETSY. I’ve linked various agenda/planner options to consider. Luxury Planners Louis Vuitton Agenda MM (Personal P...

-1 sJAN 9
Comments
Episode 10: Set the intention for 2019

Episode 9: Life Balance…Where do you fit? Take the Vacation!

PWWR Up! It’s Phenomenal Woman Wednesday! It’s summer and just in time to have the conversation of how to gain life balance. It’s time to prioritize yourself amidst the other obligations and commitments in your life. You owe yourself some time. Take the vacation! Journey with me…

-1 s2018 JUN 28
Comments
Episode 9: Life Balance…Where do you fit? Take the Vacation!

Episode 8: Knock down the stigma of mental illness…on the heels of Kate Spade

It’s time for a heart to heart conversation. Mental illness looks like all of us. Be a leader, and commit to making a change to create a safe environment to seek care for those who need it. If you’re looking for resources, please consider NAMI: https://www.nami.org/.

-1 s2018 JUN 7
Comments
Episode 8: Knock down the stigma of mental illness…on the heels of Kate Spade

Episode 7: Who sits in the front row seat of your life?

PWWR Up! It’s Phenomenal Woman Wednesday! This week let’s chat about who has a front row seat in your life. Is it time to take inventory on your circle to determine if those that surround you root for your rise? Join me in the conversation abut friendship and the power in words. Journey with me…

-1 s2018 MAY 30
Comments
Episode 7: Who sits in the front row seat of your life?

Episode 6: Mrs. Sharon Reed…The angel in the wings

PWWR Up! It’s Phenomenal Woman Wednesday! This week Mrs. Sharon Reed shares her position on what she defines as a phenomenal woman! Mrs. Reed is a mother of 3, married for 36 year, and a career flight attendant. Treat yourself to the wisdom shared on how to achieve life balance, managing life’s unexpected turns, and the power of seeking solace and guidance in a power greater than ourselves. She is a true example of a phenomenal woman and is truly the angel in the wings…journey with us.

-1 s2018 MAY 23
Comments
Episode 6: Mrs. Sharon Reed…The angel in the wings

Episode 5: Natural hair revolution? Or is it simply an awakening?

PWWR Up! It’s Phenomenal Woman Wednesday! This episode discusses the natural hair movement and the psychology behind it. Embracing authenticity and truly choosing how we present ourselves to the world is very empowering. Join the conversation! Journey with me…

-1 s2018 MAY 16
Comments
Episode 5: Natural hair revolution? Or is it simply an awakening?

Episode 4: Dr. Shanee Porter and Her Journey to Phenomenal

PWWR UP! It’s Phenomenal Woman Wednesday! Today we feature Dr. Shanee Porter. Dr. Porter is a wife, mother and an Obstetrician/Gynecologist….in that order as she describes herself. You are in for a treat as she shares her journey thus far leading to her current career, and how she has managed challenges along the way. Dr. Porter was born to be a physician, and her life’s experiences helped shape and guide her as a woman imparting both compassion and a non-judgemental disposition. Journey with us…

-1 s2018 MAY 9
Comments
Episode 4: Dr. Shanee Porter and Her Journey to Phenomenal

Episode 3: Lessons Learned from My Father

PWWR Up! It’s Phenomenal Woman Wednesday! In this episode I share with you the key lessons I learned from my father that have assisted in guiding me as a woman. Through my father’s own journey, I learned one of the biggest lessons. In life there are no coincidences. There is power in our words, and power in our intentions. Journey with me…

27 MIN2018 MAY 2
Comments
Episode 3: Lessons Learned from My Father

Episode 2: Transforming through Adversity with Melitta A. Johnson, MHA

PWWR Up! It’s Phenomenal Woman Wednesday! Today we feature a phenomenal woman in her own right. Melitta A. Johnson, MHA is a wife, mommy, realtor, wellness ambassador, non-profit CEO, and yoga instructor…yes she is ALL THAT! Mrs. Melitta Johnson joins us to discuss the transformation of her life through adversity. Mrs. Johnson shares how the unexpected loss of her younger brother transformed the direction of her career and led to the creation of The Elgin Foundation for Wellness. The Elgin Foundation has a mission to eliminate mental health stigma and promote mind-body wellness. You may also follow her on instagram @beewellwithmel for wellness and yoga tips. Mrs. Melitta Johnson is a phenomenal woman with a phenomenal story. Journey with us….

-1 s2018 APR 25
Comments
Episode 2: Transforming through Adversity with Melitta A. Johnson, MHA
the END
hmly
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