title

Project Love

Project Love

3
Followers
12
Plays
Project Love
Project Love

Project Love

Project Love

3
Followers
12
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Join Selina & Vicki, the Project Love duo, and their guests, as they dive deep into juicy conversations about life and love, from how to design a life you love to how to create a career that gives you freedom and fulfilment to how to find love and make it last.

Latest Episodes

EP 79: The day I married myself - with Donna Lancaster

It’s Selina here and oh I’m so excited for you to listen to today’s episode. It is with my greatest guide and teacher in life, Donna Lancaster (https://www.thebridgeretreat.com/about-the-bridge/#our_facilitators) - co-founder and facilitator of the incredible Bridge Retreat (https://www.thebridgeretreat.com/) who is honestly the wisest, most powerful, loving and humble healer and transformational therapist I have ever met, so ANY conversation with her is going to be food for the soul, but this one in particular really inspired me (and you’ll hear why) because we were talking about the day, two years ago that Donna married herself. On her 50th birthday. With her best friend there as her witness. SHE MARRIED HERSELF! The ultimate act of self-love. And so we talked about it all: what made her want to do it, what the ceremony was like, the vows and commitments she made to herself, how she knew a lot of people would roll their eyes at it and above all the difference it has made to her and the relationship with herself since saying ‘I do’. As well as self marriage we talked about going through deep transformation in life, the suffering that is a necessary part of our development and growth and how to navigate those times of suffering so that you can get through to the other side where you’ll find peace, love, humility and all the good stuff. We talked about why it is NOT in the interests of a capitalist society for us to love ourselves. And of course we talked about witches So hit play, open your heart and ENJOY! x Selina

52 MIN6 days ago
Comments
EP 79: The day I married myself - with Donna Lancaster

EP 78: Quarterly check-in and Goodbye 2019 Hello 2020 IS HERE!!!!

It’s a new month annnnd a new season, which can only mean one thing… it’s time for a quarterly check-in! In this weeks podcast episode, we invite you to join us and do your 3-monthly check-in with us Grab your Goodbye 2018, Hello 2019 journal (if you have one) and join us as we reflect on the past 3 months and share the progress that we’ve made and the lessons that we’ve learnt along the way. If you don’t have a Goodbye 2018, Hello 2019 journal then you can simply write down the questions as we go through them and do it with us Annnnd we have a very SPECIAL celebration because... The Goodbye 2019, Hello 2020 journal is now officially ON SALE! The Goodbye 2019, Hello 2020 journal guides you through a journey that helps you to say a proper farewell to 2019 as it comes to an end and create a vision and a plan to help you to thrive and create a life you love in the year to come. <<<< Grab your copy here >>>> (https://www.thegoodbyehellojournal.com/shop) It really is like having a ...

50 MIN1 weeks ago
Comments
EP 78: Quarterly check-in and Goodbye 2019 Hello 2020 IS HERE!!!!

EP 77: Self-care and getting ready for the autumn season

We have a fresh podcast episode for you today that is designed to make you feeeeel better. Because today we are talking about SELF CARE ♀️ and using the change in seasons here in the UK (and the rest of the northern hemisphere) as a chance to take stock, check-in with ourselves and see how we’re getting on with looking after our wellbeing on a daily basis AND how our self-care activities change with the seasons. And so we invite you to join us and use this episode as a chance to check-in with your own self-care activities to see how you’re getting on! Join us as we discuss: What each of our self-care activities are Our self-care hacks when life gets busy How not everyone suits having a daily self-care routine and that that is OK (phew!) How where you are on your menstrual cycle can really affect your energy and the self-care activities you are drawn to And what we are going to be adding to our wellbeing toolkit now that autumn is beginning here in the UK Tune in, enjoy and come over to instagram to let us know what’s on YOUR wellbeing toolkit! @loveprojectlove (https://www.instagram.com/loveprojectlove/)

37 MIN2 weeks ago
Comments
EP 77: Self-care and getting ready for the autumn season

EP 76: Real love story interview with Alexandra Gill

Hello! Vicki here, with a gorgeous podcast episode for you Today’s episode is a real love story interview with Alexandra Gill, who reflects on her journey of going from someone who was single for her whole adult life (in her words) and thinking that a relationship just wasn’t going to happen for her, to going through the journey of getting ready for love and marrying her best friend (her wedding was just last month). This is such a special story, I was moved to tears on a number of occasions because I know the courage that it takes to open your heart, to trust and to commit to love. Particularly when you have lost faith in love, which is where Alex was back in 2016. This is a story of love, hope and courage and I can’t wait for you to listen to it And if are interested in going on your own journey of getting ready for love then I’m so happy to announce that I have just opened up the doors to new love coaching clients for the Autumn season and I have a handful of spots for you to work with me 1:1. The Get Ready for Love coaching programme is my absolute heart and soul and it would be an honour to work with you if you’re feeling the call. If you are and you’re ready for the journey of transformation then I would love to hear from you. Simply head on over to https://loveprojectlove.com/lovecoaching for all of the details and how to get in touch. I hope you enjoy the podcast! Love, Vicki xx

62 MIN3 weeks ago
Comments
EP 76: Real love story interview with Alexandra Gill

EP 75: Self-celebration and creating a career you love with Sarah Powell

It’s Selina here with this week’s Project Love podcast episode. And I cannot wait for you to hit play on this one, because I am joined by the Queen of Self-Celebration and all round joyous creature: Sarah Powell. (https://www.sarahpowell.co.uk/) I have head-over-heels fallen in love with Sarah via her instagram stories (if you are on instagram and you don’t yet follow Sarah Powell on @thissarahpowell (https://www.instagram.com/thissarahpowell) then go and do so immediately). She is hilarious, courageous, loving and inspiring. She is one of those people that has created a career that is a total expression of who she is and what she loves in life. She is a celebrant (https://www.marriedbysarah.com/) , founder of Celebrate Yourself (https://www.sarahpowell.co.uk/self-celebration) (the first Celebrate Yourself Live (https://www.sarahpowell.co.uk/celebrate-yourself-live) event recently sold out in just 4 hours!), she is co-host of not one, but two hugely successful podcasts - Jules an...

47 MINSEP 12
Comments
EP 75: Self-celebration and creating a career you love with Sarah Powell

EP 74: Upper limiting - are you getting in the way of living a life you love?

After taking a Summer break, WE ARE NOW BACK on the podcast and we have a brand new season of episodes lined up for you! This week we are back with a bang as we discuss the ever so juicy topic of upper limiting and how we can get in the way of living a life that we love. We share quite a few of our own personal insights on this one, as we reflect on a Summer of growth and expansion for ourselves and our business (working with the most phenomenal coach, Dr Tilean (https://drtilean.com/) - check her out if you haven’t already). We loved recording this episode, we hope you enjoy it too. And listen right to the end as we reveal a big celebration the Goodbye 2019, Hello 2020 journal is now ready to reveal to the world and she is a beauty! Pre-order your copies now over on Amazon - for full information head tohttps://thegoodbyehellojournal.com (https://www.thegoodbyehellojournal.com/) Love, Vicki and Selina X

39 MINSEP 5
Comments
EP 74: Upper limiting - are you getting in the way of living a life you love?

From the archives! Friendship: the love, the heartbreak and the hierarchy

In this episode we dive deep into a topic that everyone has had strong experiences in: *friendship. * Our friendships have the capacity to give us every bit as much love, connection, pain, heartbreak, growth and belonging as our romantic relationships and when it comes to friendships between women, there is plenty of research that proves that close female friendships are essential to our happiness and our health. So in this episode we looked at the power of friendship, the pain that can come with friendship break ups, how to make new friends as an adult and how to deal with the ‘friends’ that you realise aren’t treating you right and, perhaps the juiciest of all, how to handle the relationship hierarchy that seems to be at play in our society that relegates friendships to bottom rung once partners and kids come along. It was one of the biggest topics that came up when we got this conversation started over on instagram (https://www.instagram.com/loveprojectlove/) and the Love Zone (https://www.thegetreadyforlovecourse.com/) last week. And it’s time we challenged that hierarchy and brought an end to it. It’s no good for anyone! So come and tune in over at loveprojectlove.com or Apple Podcast (https://itunes.apple.com/gb/podcast/project-love-podcast-show/id1131056164?mt=2) and then carry on the conversation with us over on instagram @loveprojectlove Oooooor let us know what you think of this latest episode (or the podcast as a whole) over on Apple Podcast (https://itunes.apple.com/gb/podcast/project-love-podcast-show/id1131056164?mt=2) (a 5* review would make our day ;) ). Lots of love, Selina and Vicki

38 MINAUG 22
Comments
From the archives! Friendship: the love, the heartbreak and the hierarchy

From the archives! How to set healthy boundaries

This has been one of our most listened to episodes and a topic that we constantly come back to with our coaching clients and here on the pod. Setting healthy boundaries and learning to say 'no', seems to be something everyone knows they need to get good at, but they get stuck on how to do it. And so in this episode we dig deep and take a look at why it is so important, why people often get stuck when it comes to setting boundaries and saying ’no’ to people, and how to do it the healthy loving way.

37 MINAUG 16
Comments
From the archives! How to set healthy boundaries

From the archives! The Power of Self Love when it comes to Finding Love and Making Love Last

From the archives! We love this podcast, it is one of our most listened to podcasts ever in the history of Project Love podcasts! This is an episode about the power and importance of self love when it comes to both finding love and making love last, in celebration of our Get Ready for Love course (which has just celebrated it’s 4th birthday). Listen in as we share stories and lessons on love from real women (you can also find some of their stories here (https://loveprojectlove.com/success-stories/) too) and to hear us talk about the power of self love when it comes to finding love and making love last. Enjoy! Love, Vicki and Selina x

31 MINAUG 2
Comments
From the archives! The Power of Self Love when it comes to Finding Love and Making Love Last

From the archives! Discover what you really want to do with your life and how to get paid for it | with Marianne Cantwell

From the archives! This episode is dedicated to those of you that are feeling stuck and miserable in your career, but don’t know what else you could do (or you have some ideas but don’t know where to start). And even more so if you love the idea of doing your own thing and being your own boss, but you just don’t know how to find that ‘right’ thing. Because THAT is what the guest on this episode is ALL about. Say hello to the wonderful Marianne Cantwell! Marianne is best-selling author of ‘Be a Free Range Human’ - THE book that I always recommend when it comes to discovering what you love to do and finding a career that gives you fulfilment and freedom. She also delivered a killer TED Talk last year on ‘The power and importance of not (always) fitting in’ that has had almost 200,000 views to date. And when it comes to creating a career for yourself that doesn’t require you leaving a piece of yourself at the door, then Marianne is your woman. In fact together we’ve been designing and running courses to help people bust out of careers that make them miserable and show them how to create a career out of doing something they LOVE for almost a decade (gulp!). In this episode we talk about how to know when a traditional job is not for you (a lot of us simply aren’t suited to being employees!), how it’s not a case of having a job OR running your own business - there are all sorts of options out there for you - and how it’s not about finding the career that’s right for you, but creating the career that’s right for you. Plus a whole lot more. There is nothing that Marianne and I love more than getting together to dive deep into the topic of escaping the 9 to 5 and creating a career you love so it was hard frankly to keep the podcast to under an hour. But I sort of managed it… So I hope you enjoy it and if figuring out a new career direction is on your mind and listening to the two of us got you feeling fired up then come and find out about the Career Change Coaching I currently offer over on https://loveprojectlove.com/careerlove Much love, x Selina

64 MINJUL 25
Comments
From the archives! Discover what you really want to do with your life and how to get paid for it | with Marianne Cantwell

Latest Episodes

EP 79: The day I married myself - with Donna Lancaster

It’s Selina here and oh I’m so excited for you to listen to today’s episode. It is with my greatest guide and teacher in life, Donna Lancaster (https://www.thebridgeretreat.com/about-the-bridge/#our_facilitators) - co-founder and facilitator of the incredible Bridge Retreat (https://www.thebridgeretreat.com/) who is honestly the wisest, most powerful, loving and humble healer and transformational therapist I have ever met, so ANY conversation with her is going to be food for the soul, but this one in particular really inspired me (and you’ll hear why) because we were talking about the day, two years ago that Donna married herself. On her 50th birthday. With her best friend there as her witness. SHE MARRIED HERSELF! The ultimate act of self-love. And so we talked about it all: what made her want to do it, what the ceremony was like, the vows and commitments she made to herself, how she knew a lot of people would roll their eyes at it and above all the difference it has made to her and the relationship with herself since saying ‘I do’. As well as self marriage we talked about going through deep transformation in life, the suffering that is a necessary part of our development and growth and how to navigate those times of suffering so that you can get through to the other side where you’ll find peace, love, humility and all the good stuff. We talked about why it is NOT in the interests of a capitalist society for us to love ourselves. And of course we talked about witches So hit play, open your heart and ENJOY! x Selina

52 MIN6 days ago
Comments
EP 79: The day I married myself - with Donna Lancaster

EP 78: Quarterly check-in and Goodbye 2019 Hello 2020 IS HERE!!!!

It’s a new month annnnd a new season, which can only mean one thing… it’s time for a quarterly check-in! In this weeks podcast episode, we invite you to join us and do your 3-monthly check-in with us Grab your Goodbye 2018, Hello 2019 journal (if you have one) and join us as we reflect on the past 3 months and share the progress that we’ve made and the lessons that we’ve learnt along the way. If you don’t have a Goodbye 2018, Hello 2019 journal then you can simply write down the questions as we go through them and do it with us Annnnd we have a very SPECIAL celebration because... The Goodbye 2019, Hello 2020 journal is now officially ON SALE! The Goodbye 2019, Hello 2020 journal guides you through a journey that helps you to say a proper farewell to 2019 as it comes to an end and create a vision and a plan to help you to thrive and create a life you love in the year to come. <<<< Grab your copy here >>>> (https://www.thegoodbyehellojournal.com/shop) It really is like having a ...

50 MIN1 weeks ago
Comments
EP 78: Quarterly check-in and Goodbye 2019 Hello 2020 IS HERE!!!!

EP 77: Self-care and getting ready for the autumn season

We have a fresh podcast episode for you today that is designed to make you feeeeel better. Because today we are talking about SELF CARE ♀️ and using the change in seasons here in the UK (and the rest of the northern hemisphere) as a chance to take stock, check-in with ourselves and see how we’re getting on with looking after our wellbeing on a daily basis AND how our self-care activities change with the seasons. And so we invite you to join us and use this episode as a chance to check-in with your own self-care activities to see how you’re getting on! Join us as we discuss: What each of our self-care activities are Our self-care hacks when life gets busy How not everyone suits having a daily self-care routine and that that is OK (phew!) How where you are on your menstrual cycle can really affect your energy and the self-care activities you are drawn to And what we are going to be adding to our wellbeing toolkit now that autumn is beginning here in the UK Tune in, enjoy and come over to instagram to let us know what’s on YOUR wellbeing toolkit! @loveprojectlove (https://www.instagram.com/loveprojectlove/)

37 MIN2 weeks ago
Comments
EP 77: Self-care and getting ready for the autumn season

EP 76: Real love story interview with Alexandra Gill

Hello! Vicki here, with a gorgeous podcast episode for you Today’s episode is a real love story interview with Alexandra Gill, who reflects on her journey of going from someone who was single for her whole adult life (in her words) and thinking that a relationship just wasn’t going to happen for her, to going through the journey of getting ready for love and marrying her best friend (her wedding was just last month). This is such a special story, I was moved to tears on a number of occasions because I know the courage that it takes to open your heart, to trust and to commit to love. Particularly when you have lost faith in love, which is where Alex was back in 2016. This is a story of love, hope and courage and I can’t wait for you to listen to it And if are interested in going on your own journey of getting ready for love then I’m so happy to announce that I have just opened up the doors to new love coaching clients for the Autumn season and I have a handful of spots for you to work with me 1:1. The Get Ready for Love coaching programme is my absolute heart and soul and it would be an honour to work with you if you’re feeling the call. If you are and you’re ready for the journey of transformation then I would love to hear from you. Simply head on over to https://loveprojectlove.com/lovecoaching for all of the details and how to get in touch. I hope you enjoy the podcast! Love, Vicki xx

62 MIN3 weeks ago
Comments
EP 76: Real love story interview with Alexandra Gill

EP 75: Self-celebration and creating a career you love with Sarah Powell

It’s Selina here with this week’s Project Love podcast episode. And I cannot wait for you to hit play on this one, because I am joined by the Queen of Self-Celebration and all round joyous creature: Sarah Powell. (https://www.sarahpowell.co.uk/) I have head-over-heels fallen in love with Sarah via her instagram stories (if you are on instagram and you don’t yet follow Sarah Powell on @thissarahpowell (https://www.instagram.com/thissarahpowell) then go and do so immediately). She is hilarious, courageous, loving and inspiring. She is one of those people that has created a career that is a total expression of who she is and what she loves in life. She is a celebrant (https://www.marriedbysarah.com/) , founder of Celebrate Yourself (https://www.sarahpowell.co.uk/self-celebration) (the first Celebrate Yourself Live (https://www.sarahpowell.co.uk/celebrate-yourself-live) event recently sold out in just 4 hours!), she is co-host of not one, but two hugely successful podcasts - Jules an...

47 MINSEP 12
Comments
EP 75: Self-celebration and creating a career you love with Sarah Powell

EP 74: Upper limiting - are you getting in the way of living a life you love?

After taking a Summer break, WE ARE NOW BACK on the podcast and we have a brand new season of episodes lined up for you! This week we are back with a bang as we discuss the ever so juicy topic of upper limiting and how we can get in the way of living a life that we love. We share quite a few of our own personal insights on this one, as we reflect on a Summer of growth and expansion for ourselves and our business (working with the most phenomenal coach, Dr Tilean (https://drtilean.com/) - check her out if you haven’t already). We loved recording this episode, we hope you enjoy it too. And listen right to the end as we reveal a big celebration the Goodbye 2019, Hello 2020 journal is now ready to reveal to the world and she is a beauty! Pre-order your copies now over on Amazon - for full information head tohttps://thegoodbyehellojournal.com (https://www.thegoodbyehellojournal.com/) Love, Vicki and Selina X

39 MINSEP 5
Comments
EP 74: Upper limiting - are you getting in the way of living a life you love?

From the archives! Friendship: the love, the heartbreak and the hierarchy

In this episode we dive deep into a topic that everyone has had strong experiences in: *friendship. * Our friendships have the capacity to give us every bit as much love, connection, pain, heartbreak, growth and belonging as our romantic relationships and when it comes to friendships between women, there is plenty of research that proves that close female friendships are essential to our happiness and our health. So in this episode we looked at the power of friendship, the pain that can come with friendship break ups, how to make new friends as an adult and how to deal with the ‘friends’ that you realise aren’t treating you right and, perhaps the juiciest of all, how to handle the relationship hierarchy that seems to be at play in our society that relegates friendships to bottom rung once partners and kids come along. It was one of the biggest topics that came up when we got this conversation started over on instagram (https://www.instagram.com/loveprojectlove/) and the Love Zone (https://www.thegetreadyforlovecourse.com/) last week. And it’s time we challenged that hierarchy and brought an end to it. It’s no good for anyone! So come and tune in over at loveprojectlove.com or Apple Podcast (https://itunes.apple.com/gb/podcast/project-love-podcast-show/id1131056164?mt=2) and then carry on the conversation with us over on instagram @loveprojectlove Oooooor let us know what you think of this latest episode (or the podcast as a whole) over on Apple Podcast (https://itunes.apple.com/gb/podcast/project-love-podcast-show/id1131056164?mt=2) (a 5* review would make our day ;) ). Lots of love, Selina and Vicki

38 MINAUG 22
Comments
From the archives! Friendship: the love, the heartbreak and the hierarchy

From the archives! How to set healthy boundaries

This has been one of our most listened to episodes and a topic that we constantly come back to with our coaching clients and here on the pod. Setting healthy boundaries and learning to say 'no', seems to be something everyone knows they need to get good at, but they get stuck on how to do it. And so in this episode we dig deep and take a look at why it is so important, why people often get stuck when it comes to setting boundaries and saying ’no’ to people, and how to do it the healthy loving way.

37 MINAUG 16
Comments
From the archives! How to set healthy boundaries

From the archives! The Power of Self Love when it comes to Finding Love and Making Love Last

From the archives! We love this podcast, it is one of our most listened to podcasts ever in the history of Project Love podcasts! This is an episode about the power and importance of self love when it comes to both finding love and making love last, in celebration of our Get Ready for Love course (which has just celebrated it’s 4th birthday). Listen in as we share stories and lessons on love from real women (you can also find some of their stories here (https://loveprojectlove.com/success-stories/) too) and to hear us talk about the power of self love when it comes to finding love and making love last. Enjoy! Love, Vicki and Selina x

31 MINAUG 2
Comments
From the archives! The Power of Self Love when it comes to Finding Love and Making Love Last

From the archives! Discover what you really want to do with your life and how to get paid for it | with Marianne Cantwell

From the archives! This episode is dedicated to those of you that are feeling stuck and miserable in your career, but don’t know what else you could do (or you have some ideas but don’t know where to start). And even more so if you love the idea of doing your own thing and being your own boss, but you just don’t know how to find that ‘right’ thing. Because THAT is what the guest on this episode is ALL about. Say hello to the wonderful Marianne Cantwell! Marianne is best-selling author of ‘Be a Free Range Human’ - THE book that I always recommend when it comes to discovering what you love to do and finding a career that gives you fulfilment and freedom. She also delivered a killer TED Talk last year on ‘The power and importance of not (always) fitting in’ that has had almost 200,000 views to date. And when it comes to creating a career for yourself that doesn’t require you leaving a piece of yourself at the door, then Marianne is your woman. In fact together we’ve been designing and running courses to help people bust out of careers that make them miserable and show them how to create a career out of doing something they LOVE for almost a decade (gulp!). In this episode we talk about how to know when a traditional job is not for you (a lot of us simply aren’t suited to being employees!), how it’s not a case of having a job OR running your own business - there are all sorts of options out there for you - and how it’s not about finding the career that’s right for you, but creating the career that’s right for you. Plus a whole lot more. There is nothing that Marianne and I love more than getting together to dive deep into the topic of escaping the 9 to 5 and creating a career you love so it was hard frankly to keep the podcast to under an hour. But I sort of managed it… So I hope you enjoy it and if figuring out a new career direction is on your mind and listening to the two of us got you feeling fired up then come and find out about the Career Change Coaching I currently offer over on https://loveprojectlove.com/careerlove Much love, x Selina

64 MINJUL 25
Comments
From the archives! Discover what you really want to do with your life and how to get paid for it | with Marianne Cantwell