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Project Rook

Rook

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Project Rook
Project Rook

Project Rook

Rook

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About Us

Welcome to the ProjectRook podcast! I'm just here to challenge you to eat & think well. Nah, I lied. I'm also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Latest Episodes

PR118: The Truth About Cold and Flu Season

EWe're done repeating what we've been told. We're done not asking questions. We're done being a victim to our environment. As long as you stay in a state of fear, you are powerless. Nature is not the enemy and neither is your body. If illness befalls you, you can bet your ass there's a legitimate AND life saving reason. --- Episode Notes: How I Prepare For Flu Season [01:00] What Exactly Is A Cold and Flu [7:00] What To Do If You Get The Flu [13:00] How To Keep Yourself Healthy [28:34] What To Do If Your Job Requires You To Get A Flu Shot [32:15]

56 MIN2 w ago
Comments
PR118: The Truth About Cold and Flu Season

PR117: Night Vision and the Curious Case of Kanye West

EBe careful spending your life chasing the light or else you might just find yourself demonizing and neglecting the dark. There's one word for one who has day vision but no night vision: Blind. Is this the case with Kanye West or has he found the answer we've all been looking for?

55 MIN3 w ago
Comments
PR117: Night Vision and the Curious Case of Kanye West

PR116: How to Experience Wholistic Health Starting From Square One

EWhat does it take to experience true health? We're not talking about a simple diet or fitness change, we're talking about a real life transformation - a shift in how you think, feel, respond, and live every day.

63 MINOCT 12
Comments
PR116: How to Experience Wholistic Health Starting From Square One

PR115: 3 Ways To Avoid Breast Cancer (And Buying Pink Ribbons Ain't One)

EOctober is supposedly Breast Cancer Awareness Month and because there are a lot of emotions tied to breast cancer in general, we're supposed to believe this is actually helping women. "Early detection" is the buzzword you hear about but little to nothing about actual prevention. Don't you think it's worth exploring how to avoid it altogether or have you bought into the idea that you're bound to get it anyway so it's just a matter of getting tested until you do? Two words: Bull. Shit.

26 MINOCT 5
Comments
PR115: 3 Ways To Avoid Breast Cancer (And Buying Pink Ribbons Ain't One)

PR114: Why The Church, Hashtags, and Your Fav Social Media Movement Can't Save You

EThe church provides the same allure as emotional hashtag waves or unstable social media movements. It's mental masturbation that makes you feel good for the moment but keeps you empty and longing for more. Anything that takes the focus off of you, your power, and your responsibility is detrimental to your health and your wellness. At some point you have to stop feeding that which is depleting you!

38 MINSEP 13
Comments
PR114: Why The Church, Hashtags, and Your Fav Social Media Movement Can't Save You

PR113: Plant-Based Diet Nutritional Deficiencies and the Lies You've Been Told

EOh, the plant-based lies we've been told. Apparently, you can eat a processed and fast food diet for years with no concern for your nutritionally needs but turn to mother nature and start opting for fruits and vegetables and to hell your health will go. Yeah, ok.

51 MINJUL 20
Comments
PR113: Plant-Based Diet Nutritional Deficiencies and the Lies You've Been Told

#FiveMinuteFriday The Lies You Tell

EYou said, you said, you said. You know what you promised yourself and now you're backtracking. The moment that life goes dark, you lose sight of the vision. So now what?

5 MINJUN 8
Comments
#FiveMinuteFriday The Lies You Tell

#FiveMinuteFriday The Pursuit vs The Present

EWe're all in the pursuit of something, whether health, wealth or lifelong dreams. The question though is what really comes from running after what you desire? Do you eventually catch up with it? Or cement the fact that you and it are not one?

5 MINMAY 11
Comments
#FiveMinuteFriday The Pursuit vs The Present

PR112: Why Annual Checkups Are Bullsh*t

EAre annual checkups actually preventing illnesses? If so, why are most people still finding themselves sick after religiously keeping up with years of annual checkups? But no one talks about the number of false-positive diagnoses and lifelong prescription drug use that come from all of these so-called preventative care visits. Do we care about intentional actions that produce positive results, or are we more concerned about doing what we've been told is productive? The hell with the results?

37 MINMAY 9
Comments
PR112: Why Annual Checkups Are Bullsh*t

#FiveMinuteFriday Fk Believing, It's Time To KNOW

EI'm not interested in what you believe. Beliefs come and go. Tell me what you know. Do you KNOW who you are? Do you KNOW your power? Do you KNOW your mind is magic? Do you KNOW you can rise above everything in the physical realm? Well, do you?

5 MINMAY 4
Comments
#FiveMinuteFriday Fk Believing, It's Time To KNOW

Latest Episodes

PR118: The Truth About Cold and Flu Season

EWe're done repeating what we've been told. We're done not asking questions. We're done being a victim to our environment. As long as you stay in a state of fear, you are powerless. Nature is not the enemy and neither is your body. If illness befalls you, you can bet your ass there's a legitimate AND life saving reason. --- Episode Notes: How I Prepare For Flu Season [01:00] What Exactly Is A Cold and Flu [7:00] What To Do If You Get The Flu [13:00] How To Keep Yourself Healthy [28:34] What To Do If Your Job Requires You To Get A Flu Shot [32:15]

56 MIN2 w ago
Comments
PR118: The Truth About Cold and Flu Season

PR117: Night Vision and the Curious Case of Kanye West

EBe careful spending your life chasing the light or else you might just find yourself demonizing and neglecting the dark. There's one word for one who has day vision but no night vision: Blind. Is this the case with Kanye West or has he found the answer we've all been looking for?

55 MIN3 w ago
Comments
PR117: Night Vision and the Curious Case of Kanye West

PR116: How to Experience Wholistic Health Starting From Square One

EWhat does it take to experience true health? We're not talking about a simple diet or fitness change, we're talking about a real life transformation - a shift in how you think, feel, respond, and live every day.

63 MINOCT 12
Comments
PR116: How to Experience Wholistic Health Starting From Square One

PR115: 3 Ways To Avoid Breast Cancer (And Buying Pink Ribbons Ain't One)

EOctober is supposedly Breast Cancer Awareness Month and because there are a lot of emotions tied to breast cancer in general, we're supposed to believe this is actually helping women. "Early detection" is the buzzword you hear about but little to nothing about actual prevention. Don't you think it's worth exploring how to avoid it altogether or have you bought into the idea that you're bound to get it anyway so it's just a matter of getting tested until you do? Two words: Bull. Shit.

26 MINOCT 5
Comments
PR115: 3 Ways To Avoid Breast Cancer (And Buying Pink Ribbons Ain't One)

PR114: Why The Church, Hashtags, and Your Fav Social Media Movement Can't Save You

EThe church provides the same allure as emotional hashtag waves or unstable social media movements. It's mental masturbation that makes you feel good for the moment but keeps you empty and longing for more. Anything that takes the focus off of you, your power, and your responsibility is detrimental to your health and your wellness. At some point you have to stop feeding that which is depleting you!

38 MINSEP 13
Comments
PR114: Why The Church, Hashtags, and Your Fav Social Media Movement Can't Save You

PR113: Plant-Based Diet Nutritional Deficiencies and the Lies You've Been Told

EOh, the plant-based lies we've been told. Apparently, you can eat a processed and fast food diet for years with no concern for your nutritionally needs but turn to mother nature and start opting for fruits and vegetables and to hell your health will go. Yeah, ok.

51 MINJUL 20
Comments
PR113: Plant-Based Diet Nutritional Deficiencies and the Lies You've Been Told

#FiveMinuteFriday The Lies You Tell

EYou said, you said, you said. You know what you promised yourself and now you're backtracking. The moment that life goes dark, you lose sight of the vision. So now what?

5 MINJUN 8
Comments
#FiveMinuteFriday The Lies You Tell

#FiveMinuteFriday The Pursuit vs The Present

EWe're all in the pursuit of something, whether health, wealth or lifelong dreams. The question though is what really comes from running after what you desire? Do you eventually catch up with it? Or cement the fact that you and it are not one?

5 MINMAY 11
Comments
#FiveMinuteFriday The Pursuit vs The Present

PR112: Why Annual Checkups Are Bullsh*t

EAre annual checkups actually preventing illnesses? If so, why are most people still finding themselves sick after religiously keeping up with years of annual checkups? But no one talks about the number of false-positive diagnoses and lifelong prescription drug use that come from all of these so-called preventative care visits. Do we care about intentional actions that produce positive results, or are we more concerned about doing what we've been told is productive? The hell with the results?

37 MINMAY 9
Comments
PR112: Why Annual Checkups Are Bullsh*t

#FiveMinuteFriday Fk Believing, It's Time To KNOW

EI'm not interested in what you believe. Beliefs come and go. Tell me what you know. Do you KNOW who you are? Do you KNOW your power? Do you KNOW your mind is magic? Do you KNOW you can rise above everything in the physical realm? Well, do you?

5 MINMAY 4
Comments
#FiveMinuteFriday Fk Believing, It's Time To KNOW
hmly
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