title

Recharge Your Life with Chelsea Pottenger

Chelsea Pottenger

2
Followers
265
Plays
Recharge Your Life with Chelsea Pottenger
Recharge Your Life with Chelsea Pottenger

Recharge Your Life with Chelsea Pottenger

Chelsea Pottenger

2
Followers
265
Plays
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About Us

Do you find content overwhelming? Confusing? Boring? Are you sick of feeling like you have to scroll through mountains of content to get to the punch line. We hear you. Recharge your life gets you up to speed on the top mental fitness topics, then dives into the topic with experts in their field. It’s a podcast that helps you cut through the noise. Our host, Chelsea Pottenger, will deliver you one podcast every month. Giving you what you need within 10 minutes of speaking to an expert.

Latest Episodes

Reclaiming Emotions

10 minute guided meditation to reclaim your emotion

10 MINFEB 7
Comments
Reclaiming Emotions

“The Impact of Sleep on Productivity” with Dr Matthew Walker PART 1

In this podcast, we discussed how much sleep do we actually need and what is the impact if we aren’t getting enough.

8 MIN2018 SEP 5
Comments
“The Impact of Sleep on Productivity” with Dr Matthew Walker PART 1

“Tips to Get You Great Sleep Tonight” with Dr Matthew Walker PART 2

In this podcast, we are going to talk about clinically proven strategies to help you get really good sleep.

11 MIN2018 SEP 5
Comments
“Tips to Get You Great Sleep Tonight” with Dr Matthew Walker PART 2

Energizing Morning Meditation

This meditation is perfect from when we transition from a beautiful deep sleep until we start our busy day ahead.

10 MIN2018 AUG 21
Comments
Energizing Morning Meditation

The Waterfall 10 Minute Guided Body Scan Meditation

Gently transition from where you were a few minutes ago to where you are right now and visualize yourself in the base of a grand majestic waterfall.

9 MIN2018 AUG 21
Comments
The Waterfall 10 Minute Guided Body Scan Meditation

10-Minute Calming Anxiety Meditation

earn how to respond to anxiety in a healthy way with this 10-Minute Calming Anxiety Meditation.

9 MIN2018 AUG 21
Comments
10-Minute Calming Anxiety Meditation

5-Minute Loving Kindness Meditation

This Loving-Kindness Meditation is directed towards cultivating love and kindness towards ourselves and other people.

5 MIN2018 AUG 20
Comments
5-Minute Loving Kindness Meditation

10-Minute Impostor Syndrome Meditation

This 10-Minute Impostor Syndrome Meditation explores our tendencies towards feeding our inner critic and inner ego.

9 MIN2018 AUG 20
Comments
10-Minute Impostor Syndrome Meditation

5-Minute Body Scan Meditation

This 5-minute body scan meditation is a deep relaxation practice to be performed daily or even several times a day.

5 MIN2018 AUG 20
Comments
5-Minute Body Scan Meditation

10-Minute Sleep Meditation

In this exercise, we are slowly shifting your mind and body from a space of worry and stress to the direction of restful and deep sleep.

10 MIN2018 AUG 20
Comments
10-Minute Sleep Meditation

Latest Episodes

Reclaiming Emotions

10 minute guided meditation to reclaim your emotion

10 MINFEB 7
Comments
Reclaiming Emotions

“The Impact of Sleep on Productivity” with Dr Matthew Walker PART 1

In this podcast, we discussed how much sleep do we actually need and what is the impact if we aren’t getting enough.

8 MIN2018 SEP 5
Comments
“The Impact of Sleep on Productivity” with Dr Matthew Walker PART 1

“Tips to Get You Great Sleep Tonight” with Dr Matthew Walker PART 2

In this podcast, we are going to talk about clinically proven strategies to help you get really good sleep.

11 MIN2018 SEP 5
Comments
“Tips to Get You Great Sleep Tonight” with Dr Matthew Walker PART 2

Energizing Morning Meditation

This meditation is perfect from when we transition from a beautiful deep sleep until we start our busy day ahead.

10 MIN2018 AUG 21
Comments
Energizing Morning Meditation

The Waterfall 10 Minute Guided Body Scan Meditation

Gently transition from where you were a few minutes ago to where you are right now and visualize yourself in the base of a grand majestic waterfall.

9 MIN2018 AUG 21
Comments
The Waterfall 10 Minute Guided Body Scan Meditation

10-Minute Calming Anxiety Meditation

earn how to respond to anxiety in a healthy way with this 10-Minute Calming Anxiety Meditation.

9 MIN2018 AUG 21
Comments
10-Minute Calming Anxiety Meditation

5-Minute Loving Kindness Meditation

This Loving-Kindness Meditation is directed towards cultivating love and kindness towards ourselves and other people.

5 MIN2018 AUG 20
Comments
5-Minute Loving Kindness Meditation

10-Minute Impostor Syndrome Meditation

This 10-Minute Impostor Syndrome Meditation explores our tendencies towards feeding our inner critic and inner ego.

9 MIN2018 AUG 20
Comments
10-Minute Impostor Syndrome Meditation

5-Minute Body Scan Meditation

This 5-minute body scan meditation is a deep relaxation practice to be performed daily or even several times a day.

5 MIN2018 AUG 20
Comments
5-Minute Body Scan Meditation

10-Minute Sleep Meditation

In this exercise, we are slowly shifting your mind and body from a space of worry and stress to the direction of restful and deep sleep.

10 MIN2018 AUG 20
Comments
10-Minute Sleep Meditation
hmly
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