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Reclaiming BodyLove: Heal Your Relationship with Food, Your Body, and Yourself

Psychologist and BodyLove expert Dr. Mary Pritchar

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Reclaiming BodyLove: Heal Your Relationship with Food, Your Body, and Yourself
Reclaiming BodyLove: Heal Your Relationship with Food, Your Body, and Yourself

Reclaiming BodyLove: Heal Your Relationship with Food, Your Body, and Yourself

Psychologist and BodyLove expert Dr. Mary Pritchar

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Followers
0
Plays
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About Us

The Reclaiming BodyLove Podcast is for anyone desiring a better relationship with food, their bodies, and themselves. Hosted by Psychologist and BodyLove expert Dr. Mary Pritchard.

Latest Episodes

Learning to Love Your Body - Love Your Body Day episode

In honor of Love Your Body Day (October 18th, 2017), Dr. Mary discusses learning to love and accept your body just as it is and how to honor its wisdom.

33 MIN2017 OCT 17
Comments
Learning to Love Your Body - Love Your Body Day episode

Why Making Time for Self-Care is So Important

One of the themes that has been coming in up in my tribe lately is the idea of feeling guilty for taking time for you. Many women want to take better care of themselves, and at some level know they need to, but they keep bumping up again two things: 1) lack of time, and 2) feeling guilty for taking time for them/taking time away from other priorities to take care of themselves. In today’s podcast, I talk about the “markers”/reflection questions I use to decide how to balance self-care with service. I hope it serves you.

27 MIN2017 OCT 5
Comments
Why Making Time for Self-Care is So Important

Dealing with Your Inner People Pleaser

Dr Mary talks about dealing with your inner people pleaser and learning to say no in a way that honors you and the person asking for your help. If you need more help, check out her free online summit at www.TheWellNourishedGoddess.com.

33 MIN2017 SEP 21
Comments
Dealing with Your Inner People Pleaser

Love Yourself Like It's Your Job

Dr. Mary answers a viewer question about learning to love yourself and provides a series of reflection prompts so you can better learn, for you, what loving yourself like it's your job actually means. You can sign up for her free Well-Nourished Goddess online event here: www.TheWellNourishedGoddess.com

28 MIN2017 SEP 14
Comments
Love Yourself Like It's Your Job

4 Steps to Heal Old Emotional Wounds

Have you ever had an experience where something you thought you'd healed came back into your life unexpectedly and took you off guard? It happens to all of us. In today's podcast, I talk about how to heal these old wounds so you can move on with your life.

22 MIN2017 SEP 6
Comments
4 Steps to Heal Old Emotional Wounds

What is the Most Important Lesson You've Learned on Your Healing Journey?

In today's episode, Dr. Mary gets real and honest about why she developed an eating disorder and the most important lesson she's learned on the road to healing. You can join her Facebook group here:https://www.facebook.com/groups/TheWellNourishedGoddess/ You can join the Well-Nourished Goddess telesummit here: http://www.thewellnourishedgoddess.com

29 MIN2017 AUG 31
Comments
What is the Most Important Lesson You've Learned on Your Healing Journey?

Explore Your Passion and Purpose and Reclaim Body Love

Dr Mary answers a listener question about her top 3 steps for reclaiming body love. For more on step 2, find your passion and purpose, you can join her Facebook group here and claim the 5 Day Explore Your Passion and Purpose challenge!https://www.facebook.com/groups/TheWellNourishedGoddess/

26 MIN2017 AUG 24
Comments
Explore Your Passion and Purpose and Reclaim Body Love

Don't Mess with Imperfection

Dr. Mary discusses what to do when your inner perfectionist is holding you back from moving forward in your goals.

14 MIN2017 AUG 17
Comments
Don't Mess with Imperfection

Why "Paying It Forward" Can Be an Important Tool on Your Healing Journey

Dr. Mary answers a listener question about what to do when you feel like nothing is working or that you've relapsed. It's time to pay it forward!

28 MIN2017 AUG 9
Comments
Why "Paying It Forward" Can Be an Important Tool on Your Healing Journey

Planning For Those Moments When Life Takes You Off Track

I can't prevent life from happening any more than you can. But what I can help you do is make a plan for when life happens. I can help you figure out what your triggers are and what to do when you: 1) know they are about to occur, and/or 2) they've already happened. You can do this.

32 MIN2017 AUG 3
Comments
Planning For Those Moments When Life Takes You Off Track

Latest Episodes

Learning to Love Your Body - Love Your Body Day episode

In honor of Love Your Body Day (October 18th, 2017), Dr. Mary discusses learning to love and accept your body just as it is and how to honor its wisdom.

33 MIN2017 OCT 17
Comments
Learning to Love Your Body - Love Your Body Day episode

Why Making Time for Self-Care is So Important

One of the themes that has been coming in up in my tribe lately is the idea of feeling guilty for taking time for you. Many women want to take better care of themselves, and at some level know they need to, but they keep bumping up again two things: 1) lack of time, and 2) feeling guilty for taking time for them/taking time away from other priorities to take care of themselves. In today’s podcast, I talk about the “markers”/reflection questions I use to decide how to balance self-care with service. I hope it serves you.

27 MIN2017 OCT 5
Comments
Why Making Time for Self-Care is So Important

Dealing with Your Inner People Pleaser

Dr Mary talks about dealing with your inner people pleaser and learning to say no in a way that honors you and the person asking for your help. If you need more help, check out her free online summit at www.TheWellNourishedGoddess.com.

33 MIN2017 SEP 21
Comments
Dealing with Your Inner People Pleaser

Love Yourself Like It's Your Job

Dr. Mary answers a viewer question about learning to love yourself and provides a series of reflection prompts so you can better learn, for you, what loving yourself like it's your job actually means. You can sign up for her free Well-Nourished Goddess online event here: www.TheWellNourishedGoddess.com

28 MIN2017 SEP 14
Comments
Love Yourself Like It's Your Job

4 Steps to Heal Old Emotional Wounds

Have you ever had an experience where something you thought you'd healed came back into your life unexpectedly and took you off guard? It happens to all of us. In today's podcast, I talk about how to heal these old wounds so you can move on with your life.

22 MIN2017 SEP 6
Comments
4 Steps to Heal Old Emotional Wounds

What is the Most Important Lesson You've Learned on Your Healing Journey?

In today's episode, Dr. Mary gets real and honest about why she developed an eating disorder and the most important lesson she's learned on the road to healing. You can join her Facebook group here:https://www.facebook.com/groups/TheWellNourishedGoddess/ You can join the Well-Nourished Goddess telesummit here: http://www.thewellnourishedgoddess.com

29 MIN2017 AUG 31
Comments
What is the Most Important Lesson You've Learned on Your Healing Journey?

Explore Your Passion and Purpose and Reclaim Body Love

Dr Mary answers a listener question about her top 3 steps for reclaiming body love. For more on step 2, find your passion and purpose, you can join her Facebook group here and claim the 5 Day Explore Your Passion and Purpose challenge!https://www.facebook.com/groups/TheWellNourishedGoddess/

26 MIN2017 AUG 24
Comments
Explore Your Passion and Purpose and Reclaim Body Love

Don't Mess with Imperfection

Dr. Mary discusses what to do when your inner perfectionist is holding you back from moving forward in your goals.

14 MIN2017 AUG 17
Comments
Don't Mess with Imperfection

Why "Paying It Forward" Can Be an Important Tool on Your Healing Journey

Dr. Mary answers a listener question about what to do when you feel like nothing is working or that you've relapsed. It's time to pay it forward!

28 MIN2017 AUG 9
Comments
Why "Paying It Forward" Can Be an Important Tool on Your Healing Journey

Planning For Those Moments When Life Takes You Off Track

I can't prevent life from happening any more than you can. But what I can help you do is make a plan for when life happens. I can help you figure out what your triggers are and what to do when you: 1) know they are about to occur, and/or 2) they've already happened. You can do this.

32 MIN2017 AUG 3
Comments
Planning For Those Moments When Life Takes You Off Track
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