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Recovery Hope & Healing

Melissa Groman, LCSW

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Recovery Hope & Healing
Recovery Hope & Healing

Recovery Hope & Healing

Melissa Groman, LCSW

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Followers
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Plays
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About Us

A Recovery Podcast for Eating Disorders, Food Addiction and Emotional PainMelissa Groman is a psychotherapist in private practice since 1995. Her specialties include relationships, healing emotional pain, and eating disorders. She is the author of Better is Not So Far Away: Decide to Recover from Bingeing, Starving or Cutting, 2015, McGraw Hill Education.

Latest Episodes

The Physiology of Trauma with Reggie Melrose

Melissa delves into the physiology of trauma. Guest: Dr. Reggie Melrose - Psychologist and Author of The 60 Seconds Fix

40 MIN2015 DEC 4
Comments
The Physiology of Trauma with Reggie Melrose

Intro to EFT with Michele Vallone

Melissa discussed EFT, also known as "tapping" and how it can be used to access and tolerate difficult feelings. Guest: Michele Vallone, LCSW - Success Coach and EFT Practitioner

42 MIN2015 DEC 4
Comments
Intro to EFT with Michele Vallone

Writing for Relief with Kay Adams

Melissa talks about writing for relief - claiming ourselves and our privacy. Guest: Kathleen "Kay" Adams, LPC - Psychotherapist, visionary and author of Journal to Self.

47 MIN2015 DEC 4
Comments
Writing for Relief with Kay Adams

Out of Control Food Addiction with Gerri Helms

Melissa explores solutions to out of control food addiction and binge eating. Guest: Gerri Helms - Life coach and author of Trust God and Buy Broccoli

38 MIN2015 DEC 4
Comments
Out of Control Food Addiction with Gerri Helms

The Biogenetics of Refined Food Addiction with Kay Sheppard

Melissa discusses the biogenetics of refined food addiction, the associated shame and the hope of breaking free. Guest: Kay Sheppard - Licensed mental health counselor, certified eating disorders specialist and author of Food Addiction: The Body Knows, From the First Bite

38 MIN2015 DEC 4
Comments
The Biogenetics of Refined Food Addiction with Kay Sheppard

The Shame Game with Janice Gaunt

Melissa explores how shame shapes us and how we deal with it to change shame based thinking. Guest: Janice Gaunt - Counselor and author of The Shame Game

35 MIN2015 DEC 4
Comments
The Shame Game with Janice Gaunt

Inner Peace and Rieki with Eileen Alexander

Melissa discusses finding inner peace in the wake of tragedy and explores Reiki, an ancient Japanese relaxation technique. Guest: Eileen Alexander - Certified Grief and Personal Empowerment Life Coach, Certified Reiki Master Teacher, Meditation Teacher and Registered Yoga Teacher Eileen has used these techniques to deal with great personal hardship including the violent death of her 26 year old daughter.

39 MIN2015 DEC 4
Comments
Inner Peace and Rieki with Eileen Alexander

Intro to ACT Therapy with Emily Sandoz

Melissa gives listeners an intro to ACT Therapy (Acceptance and Commitment Therapy) - Is fat a feeling?,peace vs. happiness and body shame. Guest:Dr. Emily Sandoz, University of Louisiana - Lafayette Assistant Professor of Psychology and author of Living with Your Body and Other Things You Hate

48 MIN2015 DEC 3
Comments
Intro to ACT Therapy with Emily Sandoz

Finding Your Voice with Jennifer Hamady

Melissa explores how to find your inner voice and creativity by overcoming fear and self attack. Guest: Jennifer Hamady - singer/recording artist (Stevie Wonder, Christina Aguilera), voice coach/therapist (American Idol, The Voice) and author of The Art of Singing

39 MIN2015 DEC 3
Comments
Finding Your Voice with Jennifer Hamady

Mother Daughter Relationships with Gwen Gistarb

Melissa explores mother daughter relationships, personal integrity, body image and how we choose to present ourselves. And is being "lady like" old fashioned? Guest:Gwen Gistarb- Educator andauthor of Responsibility and The Lesson Plan

42 MIN2015 DEC 3
Comments
Mother Daughter Relationships with Gwen Gistarb
the END

Latest Episodes

The Physiology of Trauma with Reggie Melrose

Melissa delves into the physiology of trauma. Guest: Dr. Reggie Melrose - Psychologist and Author of The 60 Seconds Fix

40 MIN2015 DEC 4
Comments
The Physiology of Trauma with Reggie Melrose

Intro to EFT with Michele Vallone

Melissa discussed EFT, also known as "tapping" and how it can be used to access and tolerate difficult feelings. Guest: Michele Vallone, LCSW - Success Coach and EFT Practitioner

42 MIN2015 DEC 4
Comments
Intro to EFT with Michele Vallone

Writing for Relief with Kay Adams

Melissa talks about writing for relief - claiming ourselves and our privacy. Guest: Kathleen "Kay" Adams, LPC - Psychotherapist, visionary and author of Journal to Self.

47 MIN2015 DEC 4
Comments
Writing for Relief with Kay Adams

Out of Control Food Addiction with Gerri Helms

Melissa explores solutions to out of control food addiction and binge eating. Guest: Gerri Helms - Life coach and author of Trust God and Buy Broccoli

38 MIN2015 DEC 4
Comments
Out of Control Food Addiction with Gerri Helms

The Biogenetics of Refined Food Addiction with Kay Sheppard

Melissa discusses the biogenetics of refined food addiction, the associated shame and the hope of breaking free. Guest: Kay Sheppard - Licensed mental health counselor, certified eating disorders specialist and author of Food Addiction: The Body Knows, From the First Bite

38 MIN2015 DEC 4
Comments
The Biogenetics of Refined Food Addiction with Kay Sheppard

The Shame Game with Janice Gaunt

Melissa explores how shame shapes us and how we deal with it to change shame based thinking. Guest: Janice Gaunt - Counselor and author of The Shame Game

35 MIN2015 DEC 4
Comments
The Shame Game with Janice Gaunt

Inner Peace and Rieki with Eileen Alexander

Melissa discusses finding inner peace in the wake of tragedy and explores Reiki, an ancient Japanese relaxation technique. Guest: Eileen Alexander - Certified Grief and Personal Empowerment Life Coach, Certified Reiki Master Teacher, Meditation Teacher and Registered Yoga Teacher Eileen has used these techniques to deal with great personal hardship including the violent death of her 26 year old daughter.

39 MIN2015 DEC 4
Comments
Inner Peace and Rieki with Eileen Alexander

Intro to ACT Therapy with Emily Sandoz

Melissa gives listeners an intro to ACT Therapy (Acceptance and Commitment Therapy) - Is fat a feeling?,peace vs. happiness and body shame. Guest:Dr. Emily Sandoz, University of Louisiana - Lafayette Assistant Professor of Psychology and author of Living with Your Body and Other Things You Hate

48 MIN2015 DEC 3
Comments
Intro to ACT Therapy with Emily Sandoz

Finding Your Voice with Jennifer Hamady

Melissa explores how to find your inner voice and creativity by overcoming fear and self attack. Guest: Jennifer Hamady - singer/recording artist (Stevie Wonder, Christina Aguilera), voice coach/therapist (American Idol, The Voice) and author of The Art of Singing

39 MIN2015 DEC 3
Comments
Finding Your Voice with Jennifer Hamady

Mother Daughter Relationships with Gwen Gistarb

Melissa explores mother daughter relationships, personal integrity, body image and how we choose to present ourselves. And is being "lady like" old fashioned? Guest:Gwen Gistarb- Educator andauthor of Responsibility and The Lesson Plan

42 MIN2015 DEC 3
Comments
Mother Daughter Relationships with Gwen Gistarb
the END
hmly
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