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SHE STRONG

Kris Talynn

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SHE STRONG
SHE STRONG

SHE STRONG

Kris Talynn

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Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

See Herself Empowered & Strong

Latest Episodes

SS025: 2019- Following My Passion

It’s been an absolutely awesome journey in 2018! I’ve enjoyed every minute of it. However, 2019 brings some changes for me. You know that I am absolutely passionate about helping you find your purpose and your passion as well as guiding you to believe in yourself and overcome your limiting beliefs. You also know that I LOVE camping! I have shared lots of camping stories in the past episodes. So…. 2019 brings a merging of the two! I talked in episode 24 about the power of coaching and just how coaching can help you. I’ve spent a bunch of time with my coach over the past month as well as working with my coaching clients and it’s brought me to an epiphany. If you don’t have a coach yet, I’m not kidding, it’s awesome! I’d love to work with you! Anyway…back to my epiphany! I am putting this podcast on hold…. Yikes…but that’s only to launch another one that will be called She Loves Camping. It will be live by the end of January. I’m combining my passion for working with you ...

5 MINJAN 3
Comments
SS025: 2019- Following My Passion

SS024: 16 Ways a Coach Can Help You

Have you ever felt suck or overwhelmed or stressed out or lost? Ever wanted to make more money or have better relationships? Well…you’re in luck! In this episode, I give you 16 ways a coach can help you with all of that! Reasons Coaching Works It’s all about you! A Coach is there for you and it’s about you. They listen to you without judgement or bias. There is no hidden agenda. Gain clarity A Coach helps you clarify what you want and how to get there. They reflect back like a mirror and help you put into words what thoughts lie under the surface. Focus and accountability Coaches helps you identify and focus on what’s important in your life. They can then help you be accountable to follow through with your plans, actions steps, and even your thoughts. Remove obstacles Working with a coach helps you identify and remove obstacles standing in your way so you have a clear path forward. Accomplishment A Coach helps you accomplish what you set out to accomplish by helping you get out...

24 MIN2018 DEC 19
Comments
SS024: 16 Ways a Coach Can Help You

SS023: Living With a Lifelong Illness

It is absolutely not easy living with a lifelong illness. You go through all sorts of emotions, from guilt to frustration to sadness to acceptance. And all of that happens while you’re dealing with a diagnosis and the possible effects of that. In this episode, I have my first guest on the show. It’s my Mom, Linda. She is one of the strongest women I know. And one of the reasons I think that is because of her strong story of dealing with illness. She’s been sick more than half her life. She’s been in and out of hospitals and had to really change her entire life and perception of herself. Listen in as we explore what it’s like to live with a lifelong illness and accept the life that you’re now forced to live. And if you know someone that’s dealing with an illness, or are dealing with one yourself, I’d love to hear any advice you have for us on coping.

30 MIN2018 DEC 12
Comments
SS023: Living With a Lifelong Illness

SS022: Try Differently: The Key to Getting Unstuck

Have you ever felt like you’re just stuck? Like you’ve tried and you just can’t seem to get anywhere? That success is just out of reach? Well I’m sure it’s not because you didn’t try….BUT what would happen if you TRY DIFFERENTLY? Recommended Reading As a Transformation and Success Coach, my goal is to help you: * Improve your relationship with yourself and others * Increase your income * Achieve success however you define it * Get unstuck * Have more free time * And, life a happier more fulfilled life Some of the ways I do that is by helping you explore your limiting beliefs, your mindset, overcome fear, etc. And one of the ways I suggest doing that is by reading! Yep, reading. Successful, happy people read uplifting, inspiring, knowledge packed books that fill their mind with yummy goodness! I’ve compiled a HUGE list of GREAT books that WILL help you! So be sure to check them out! If At First You Don’t Succeed… Now, on to the meat of things. In the last episode, we talked...

17 MIN2018 DEC 5
Comments
SS022: Try Differently: The Key to Getting Unstuck

SS021: Create Your Own Success

I was recently a guest on the podcast Fueling Your Legacy hosted by Sam Knickerbocker. On the show, he asked me what I felt was my greatest success. That got me thinking about this idea of success. What does it mean? Is it the same for each of us? Consider pizza. You have your favorite pizza from your favorite pizza place. In your mind, the chef is successful in making your favorite pizza. Now think about a friend of yours. Perhaps her favorite pizza is different than yours. In her mind, the chef is successful in creating HER favorite pizza. But now think about the chef. What if he HATES making pizza? Even though he’s good at it and you and your friend think he’s successful, what if he feels like he’s not a success because he really dreams of being a pastry chef? Three different perspectives on success. And…ALL THREE ARE CORRECT! Success means different things to everyone. And success means different things to the same person at different times in their life. When I was asked wh...

14 MIN2018 NOV 13
Comments
SS021: Create Your Own Success

SS020: It's Never Too Late to Get What You Want

How old are you? I'm sure we all love being asked that question. But what if we really could love the answer to that question? Age is a mindset, not a number! Listen in to find out how to change your attitude, embrace your age, and realize it's never too late to get what you want.

20 MIN2018 OCT 31
Comments
SS020: It's Never Too Late to Get What You Want

SS019: Life Changes: 13 Ways to Deal With It

Life is guaranteed to change. In episode 19, I give you 13 ways to deal with that change.

25 MIN2018 OCT 24
Comments
SS019: Life Changes: 13 Ways to Deal With It

SS018: Joy: Ways to Find and Plan For It

If you've ever lived in black and white, in a funk, without joy, then you'll appreciate just how important it is when you have joy. Living with joy in your live is like living life in full color, not black and white. Listen in as Kris Talynn shares ways to find and plan for joy.

28 MIN2018 OCT 17
Comments
SS018: Joy: Ways to Find and Plan For It

SS017: Why You're NOT Honest and What You Can Do About IT

Honesty is always the best policy…or at least that’s what they say. If that’s the case, then why you’re not honest and what you can do about it is a pretty important subject. In this episode, I discuss an article in Psychology Todayabout why we lie. I also discuss an article on Inc.com about the characteristics of an honest person. Do you have these qualities? And here’s a list of things you can do to help improve your honesty.

22 MIN2018 OCT 10
Comments
SS017: Why You're NOT Honest and What You Can Do About IT

SS016: Be Smart using SMART Goals

Using SMART goals, it is possible for you to accomplish ANYTHING you want! Sounds great, doesn’t it!? In episode 14, I gave you the secret sauce to success, perseverance. And in order to develop perseverance, the #1 tip is to set a worthy goal. And, part of making a goal worthy is to be sure it serves a purpose for you or meets a need. But that’s not all. Your goal needs to be SMART! Types of Goals Worthy goals can be anything that you’d like to accomplish. Here are a few examples of worthy goals you may set for yourself: * Make better decisions * Increase your willpower * Manage stress more effectively * Read more often * Become more proactive * Stop procrastinating * Save money * Lose weight All of those goals, and so many more, are absolutely attainable if you use the SMART method of achieving success! SMART Goals SMART is an acronym that stands for: Specific Measurable Achievable Relevant Time-bound For every goal you create, you should run it through the SMART goals methodol...

11 MIN2018 SEP 26
Comments
SS016: Be Smart using SMART Goals

Latest Episodes

SS025: 2019- Following My Passion

It’s been an absolutely awesome journey in 2018! I’ve enjoyed every minute of it. However, 2019 brings some changes for me. You know that I am absolutely passionate about helping you find your purpose and your passion as well as guiding you to believe in yourself and overcome your limiting beliefs. You also know that I LOVE camping! I have shared lots of camping stories in the past episodes. So…. 2019 brings a merging of the two! I talked in episode 24 about the power of coaching and just how coaching can help you. I’ve spent a bunch of time with my coach over the past month as well as working with my coaching clients and it’s brought me to an epiphany. If you don’t have a coach yet, I’m not kidding, it’s awesome! I’d love to work with you! Anyway…back to my epiphany! I am putting this podcast on hold…. Yikes…but that’s only to launch another one that will be called She Loves Camping. It will be live by the end of January. I’m combining my passion for working with you ...

5 MINJAN 3
Comments
SS025: 2019- Following My Passion

SS024: 16 Ways a Coach Can Help You

Have you ever felt suck or overwhelmed or stressed out or lost? Ever wanted to make more money or have better relationships? Well…you’re in luck! In this episode, I give you 16 ways a coach can help you with all of that! Reasons Coaching Works It’s all about you! A Coach is there for you and it’s about you. They listen to you without judgement or bias. There is no hidden agenda. Gain clarity A Coach helps you clarify what you want and how to get there. They reflect back like a mirror and help you put into words what thoughts lie under the surface. Focus and accountability Coaches helps you identify and focus on what’s important in your life. They can then help you be accountable to follow through with your plans, actions steps, and even your thoughts. Remove obstacles Working with a coach helps you identify and remove obstacles standing in your way so you have a clear path forward. Accomplishment A Coach helps you accomplish what you set out to accomplish by helping you get out...

24 MIN2018 DEC 19
Comments
SS024: 16 Ways a Coach Can Help You

SS023: Living With a Lifelong Illness

It is absolutely not easy living with a lifelong illness. You go through all sorts of emotions, from guilt to frustration to sadness to acceptance. And all of that happens while you’re dealing with a diagnosis and the possible effects of that. In this episode, I have my first guest on the show. It’s my Mom, Linda. She is one of the strongest women I know. And one of the reasons I think that is because of her strong story of dealing with illness. She’s been sick more than half her life. She’s been in and out of hospitals and had to really change her entire life and perception of herself. Listen in as we explore what it’s like to live with a lifelong illness and accept the life that you’re now forced to live. And if you know someone that’s dealing with an illness, or are dealing with one yourself, I’d love to hear any advice you have for us on coping.

30 MIN2018 DEC 12
Comments
SS023: Living With a Lifelong Illness

SS022: Try Differently: The Key to Getting Unstuck

Have you ever felt like you’re just stuck? Like you’ve tried and you just can’t seem to get anywhere? That success is just out of reach? Well I’m sure it’s not because you didn’t try….BUT what would happen if you TRY DIFFERENTLY? Recommended Reading As a Transformation and Success Coach, my goal is to help you: * Improve your relationship with yourself and others * Increase your income * Achieve success however you define it * Get unstuck * Have more free time * And, life a happier more fulfilled life Some of the ways I do that is by helping you explore your limiting beliefs, your mindset, overcome fear, etc. And one of the ways I suggest doing that is by reading! Yep, reading. Successful, happy people read uplifting, inspiring, knowledge packed books that fill their mind with yummy goodness! I’ve compiled a HUGE list of GREAT books that WILL help you! So be sure to check them out! If At First You Don’t Succeed… Now, on to the meat of things. In the last episode, we talked...

17 MIN2018 DEC 5
Comments
SS022: Try Differently: The Key to Getting Unstuck

SS021: Create Your Own Success

I was recently a guest on the podcast Fueling Your Legacy hosted by Sam Knickerbocker. On the show, he asked me what I felt was my greatest success. That got me thinking about this idea of success. What does it mean? Is it the same for each of us? Consider pizza. You have your favorite pizza from your favorite pizza place. In your mind, the chef is successful in making your favorite pizza. Now think about a friend of yours. Perhaps her favorite pizza is different than yours. In her mind, the chef is successful in creating HER favorite pizza. But now think about the chef. What if he HATES making pizza? Even though he’s good at it and you and your friend think he’s successful, what if he feels like he’s not a success because he really dreams of being a pastry chef? Three different perspectives on success. And…ALL THREE ARE CORRECT! Success means different things to everyone. And success means different things to the same person at different times in their life. When I was asked wh...

14 MIN2018 NOV 13
Comments
SS021: Create Your Own Success

SS020: It's Never Too Late to Get What You Want

How old are you? I'm sure we all love being asked that question. But what if we really could love the answer to that question? Age is a mindset, not a number! Listen in to find out how to change your attitude, embrace your age, and realize it's never too late to get what you want.

20 MIN2018 OCT 31
Comments
SS020: It's Never Too Late to Get What You Want

SS019: Life Changes: 13 Ways to Deal With It

Life is guaranteed to change. In episode 19, I give you 13 ways to deal with that change.

25 MIN2018 OCT 24
Comments
SS019: Life Changes: 13 Ways to Deal With It

SS018: Joy: Ways to Find and Plan For It

If you've ever lived in black and white, in a funk, without joy, then you'll appreciate just how important it is when you have joy. Living with joy in your live is like living life in full color, not black and white. Listen in as Kris Talynn shares ways to find and plan for joy.

28 MIN2018 OCT 17
Comments
SS018: Joy: Ways to Find and Plan For It

SS017: Why You're NOT Honest and What You Can Do About IT

Honesty is always the best policy…or at least that’s what they say. If that’s the case, then why you’re not honest and what you can do about it is a pretty important subject. In this episode, I discuss an article in Psychology Todayabout why we lie. I also discuss an article on Inc.com about the characteristics of an honest person. Do you have these qualities? And here’s a list of things you can do to help improve your honesty.

22 MIN2018 OCT 10
Comments
SS017: Why You're NOT Honest and What You Can Do About IT

SS016: Be Smart using SMART Goals

Using SMART goals, it is possible for you to accomplish ANYTHING you want! Sounds great, doesn’t it!? In episode 14, I gave you the secret sauce to success, perseverance. And in order to develop perseverance, the #1 tip is to set a worthy goal. And, part of making a goal worthy is to be sure it serves a purpose for you or meets a need. But that’s not all. Your goal needs to be SMART! Types of Goals Worthy goals can be anything that you’d like to accomplish. Here are a few examples of worthy goals you may set for yourself: * Make better decisions * Increase your willpower * Manage stress more effectively * Read more often * Become more proactive * Stop procrastinating * Save money * Lose weight All of those goals, and so many more, are absolutely attainable if you use the SMART method of achieving success! SMART Goals SMART is an acronym that stands for: Specific Measurable Achievable Relevant Time-bound For every goal you create, you should run it through the SMART goals methodol...

11 MIN2018 SEP 26
Comments
SS016: Be Smart using SMART Goals
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