title

Start Today Podcast

Chris Cavallini

6
Followers
8
Plays
Start Today Podcast
Start Today Podcast

Start Today Podcast

Chris Cavallini

6
Followers
8
Plays
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About Us

The Start Today Podcast is about taking responsibility over your life and making the conscious decision to raise your standards. Chris Cavallini takes you on a journey of personal development, mental toughness and self-mastery by teaching the mindset and practical action steps required to reach the next level.

Latest Episodes

Crushing Adversity by Pursuing Discomfort: With Kris Gethin

EYou asked for it, we delivered! After receiving hundreds of messages requesting to bring him on the podcast, in episode 36 Chris sits down with his great friend, author, Ironman, International Fitness Celebrity and CEO of Kaged Muscle, Kris Gethin for an epic conversation! They discuss where it all started for Kris, his rise to stardom and what Kris does to stay at the top of his fitness, business, personal, mental and spiritual game! One of the biggest qualities that makes Kris stand out from the pack is his tremendous levels of discipline and continuous journey of pursuing discomfort. In this conversation Kris sheds some light on how these things have helped him conquer significant adversity in his lifetime and achieve success at everything he’s ever set out to do!

86 MIN4 d ago
Comments
Crushing Adversity by Pursuing Discomfort: With Kris Gethin

Don't Fall Victim to the Holiday Mentality

EUsing the Holiday Season as an excuse to justify complacency is disrespectful to the magic and power this time of year brings. With December here there's good vibes brought on by gratitude, love, generosity, friends, family, gift giving and holiday parties. Unfortunately, hidden in plain sight amongst all of these great things also lies complacency, the killer of all things success. Complacency over the holiday season is tough to identify because we're distracted by holiday festivities and most of those around us are deviating off the path or lowering their own standards as well. But with the holiday season spanning over the course of 2 months, it can be crippling to enter a new year having ended the year with a loss. The holiday season is not an excuse to stop working on achieving our goals. In fact, to really experience the magic of the holiday season, it should be the opposite; an excuse to step it up! In episode 34, Chris focuses in on how the holidays can breed complacency. He provides some valuable perspective and challenges us to use the holiday season as an opportunity to go harder to put an exclamation point on 2019 and begin the New Year with some steam!

15 MIN1 w ago
Comments
Don't Fall Victim to the Holiday Mentality

100 Pounds Lost in 15 Weeks: The Inspiring Story of Nutrition Solutions Chef Allen Eizmendez - Part 2

EIn part 2 of this powerfully inspiring episode, Chris sits down with Nutrition Solutions employee Allen Eizmendez, who under Chris’ guidance, went from being a 286 pound, homeless, unemployed meth addict, to losing 100 pounds and completely transforming his mindset in just 15 weeks time! Allen continues his story and discusses the practical action steps he took to achieve his remarkable transformation, including how his diet was set up, the workout program he followed and how he stay motivated on his incredible journey! Don't miss part 2 of this inspiring conversation that proves that ANYTHING is possible when you set your mind to it!

57 MIN2 w ago
Comments
100 Pounds Lost in 15 Weeks: The Inspiring Story of Nutrition Solutions Chef Allen Eizmendez - Part 2

100 Pounds Lost in 15 Weeks: The Inspiring Story of Nutrition Solutions Chef Allen Eizmendez

EIn part 1 of this powerfully inspiring 2 part episode, Chris sits down with Nutrition Solutions employee Allen Eizmendez, who under Chris’ guidance, went from being a 286 pound, homeless, unemployed meth addict, to losing 100 pounds and completely transforming his mindset in just 15 weeks time! Chris gets Allen to open up about hitting rock bottom, sharing the details of when he hit his lowest point, the catalyst for him making the decision to change his life and exactly how he was able to make this extraordinary physical/mental transformation! One of the best episodes we’ve done to date, this conversation will touch the lives of everyone who listens in a profound way!

51 MIN3 w ago
Comments
100 Pounds Lost in 15 Weeks: The Inspiring Story of Nutrition Solutions Chef Allen Eizmendez

Stop Letting Yourself Off the Hook

EEvery year we all set new goals. While most will state their intentions to accomplish more and do better, very few actually follow through by honoring the commitments they've made with themselves. For one reason (excuse) or another society has become all to comfortable not keeping their word as it relates to the follow through of one's goals, which has resulted in a wide spreading epidemic of mediocrity, frustration, anxiety and depression. Self respect begins with honoring the commitments we make with ourselves and following through with what we say we are going to do, regardless of what may stand in our path. We MUST stop making excuses, stop letting ourselves off the hook when we fall short and stop justifying quitting just because so many people around us do! We MUST develop the mentality of a wolf and stay clear of the sheep. Tune in as Chris drills down on the significance of keeping your word, following through with commitments you make to yourself and recognizing when you've fallen off track!

17 MINNOV 4
Comments
Stop Letting Yourself Off the Hook

From Fullback to Business Man: with Chris Gronkowski

EIn Episode 30, Chris sits down with his friend, former NFL player turned entrepreneur Chris Gronkowski. They discuss Chris G's journey of growing up around intense competition with 4 brothers who all became pro athletes! They also jump into how this competition and drive early in life helped prepare him for the rigorous demands of running a successful business, how an opportunity to be on Shark Tank forced his back against the wall and more!

61 MINOCT 28
Comments
From Fullback to Business Man: with Chris Gronkowski

Q&A : How to Stay Consistent While Dieting, Pushing Others to Be Better Without Coming Across as a D*ck, Breakup Advice & MORE!

EIn episode 29, Chris answers your questions covering topics such as how to stay consistent with a diet, pushing others to be better without coming across as an a$$hole, how to deal with a recent breakup and how to raise the standards of your team without lowering morale! This episode is packed with practical action steps of extreme value! Don't forget to leave us a review! Let us know how the podcast has made a difference in your life because it not only helps us, but it may influence others to join our movement and start taking steps with their own personal development!

57 MINOCT 21
Comments
Q&A : How to Stay Consistent While Dieting, Pushing Others to Be Better Without Coming Across as a D*ck, Breakup Advice & MORE!

Success Starts With Your Physical Appearance

ELike it or not, you are judged every day by how you look, dress and carry yourself. Everyone who wants to crush it in life needs to put personal feelings aside and understand the relationship between our personal, physical appearance, and how it directly impacts success. The way we look plays a significant role in our confidence, self esteem and self image, which influences the way we present ourselves to the outside world. It’s also the way we speak to the world about where our priorities lay without uttering a single word. Here’s the truth, we all make judgments about each other based on our personal appearance, so it is important to think about what kind of image we want to project to the world. Looking the part of success and maintaining a clean, healthy, neat appearance is one of the first steps towards feeling, and becoming successful. It’s also a very easy thing to do that produces an immediate impact! In episode 28, Chris discusses the importance of prioritizing our appea...

17 MINOCT 14
Comments
Success Starts With Your Physical Appearance

The Art of Mental Toughness

EPeople in today's society have gotten soft. Everything is at our fingertips. In some cases we don't have to lift a finger and our wish is our command. What's worse is our culture has trained us to take the easy way out. The fact of the matter is, we won’t see the change we want until we begin to better our mental toughness. We all need to up our game when it comes to mental toughness. In this episode, we hit hard discussing why we should care about mental toughness and how to take our mental toughness to the next level.

99 MINOCT 3
Comments
The Art of Mental Toughness

Overcoming Adversity: The #1 Key To Success

EAdversity is defined as difficulties and misfortune. Everyone can think of a time where you have gone through adversities. It is easy to look for the easy way out of adversity. When life begins to push back, the knee jerk reaction for all of us is to find the fastest way to make the adversity go away. The truth is that we have to do the opposite! We must embrace adversity! The adversity we face today is not to stop us. The adversity we face today is there to test us. To make sure we are ready for what is to come next. In this episode we have a very special treat. Chris dives into a story you have never heard before. Today, Chris takes us back to the beginning and explains how the success he has today is because of the adversities he faced in his past.

65 MINSEP 23
Comments
Overcoming Adversity: The #1 Key To Success

Latest Episodes

Crushing Adversity by Pursuing Discomfort: With Kris Gethin

EYou asked for it, we delivered! After receiving hundreds of messages requesting to bring him on the podcast, in episode 36 Chris sits down with his great friend, author, Ironman, International Fitness Celebrity and CEO of Kaged Muscle, Kris Gethin for an epic conversation! They discuss where it all started for Kris, his rise to stardom and what Kris does to stay at the top of his fitness, business, personal, mental and spiritual game! One of the biggest qualities that makes Kris stand out from the pack is his tremendous levels of discipline and continuous journey of pursuing discomfort. In this conversation Kris sheds some light on how these things have helped him conquer significant adversity in his lifetime and achieve success at everything he’s ever set out to do!

86 MIN4 d ago
Comments
Crushing Adversity by Pursuing Discomfort: With Kris Gethin

Don't Fall Victim to the Holiday Mentality

EUsing the Holiday Season as an excuse to justify complacency is disrespectful to the magic and power this time of year brings. With December here there's good vibes brought on by gratitude, love, generosity, friends, family, gift giving and holiday parties. Unfortunately, hidden in plain sight amongst all of these great things also lies complacency, the killer of all things success. Complacency over the holiday season is tough to identify because we're distracted by holiday festivities and most of those around us are deviating off the path or lowering their own standards as well. But with the holiday season spanning over the course of 2 months, it can be crippling to enter a new year having ended the year with a loss. The holiday season is not an excuse to stop working on achieving our goals. In fact, to really experience the magic of the holiday season, it should be the opposite; an excuse to step it up! In episode 34, Chris focuses in on how the holidays can breed complacency. He provides some valuable perspective and challenges us to use the holiday season as an opportunity to go harder to put an exclamation point on 2019 and begin the New Year with some steam!

15 MIN1 w ago
Comments
Don't Fall Victim to the Holiday Mentality

100 Pounds Lost in 15 Weeks: The Inspiring Story of Nutrition Solutions Chef Allen Eizmendez - Part 2

EIn part 2 of this powerfully inspiring episode, Chris sits down with Nutrition Solutions employee Allen Eizmendez, who under Chris’ guidance, went from being a 286 pound, homeless, unemployed meth addict, to losing 100 pounds and completely transforming his mindset in just 15 weeks time! Allen continues his story and discusses the practical action steps he took to achieve his remarkable transformation, including how his diet was set up, the workout program he followed and how he stay motivated on his incredible journey! Don't miss part 2 of this inspiring conversation that proves that ANYTHING is possible when you set your mind to it!

57 MIN2 w ago
Comments
100 Pounds Lost in 15 Weeks: The Inspiring Story of Nutrition Solutions Chef Allen Eizmendez - Part 2

100 Pounds Lost in 15 Weeks: The Inspiring Story of Nutrition Solutions Chef Allen Eizmendez

EIn part 1 of this powerfully inspiring 2 part episode, Chris sits down with Nutrition Solutions employee Allen Eizmendez, who under Chris’ guidance, went from being a 286 pound, homeless, unemployed meth addict, to losing 100 pounds and completely transforming his mindset in just 15 weeks time! Chris gets Allen to open up about hitting rock bottom, sharing the details of when he hit his lowest point, the catalyst for him making the decision to change his life and exactly how he was able to make this extraordinary physical/mental transformation! One of the best episodes we’ve done to date, this conversation will touch the lives of everyone who listens in a profound way!

51 MIN3 w ago
Comments
100 Pounds Lost in 15 Weeks: The Inspiring Story of Nutrition Solutions Chef Allen Eizmendez

Stop Letting Yourself Off the Hook

EEvery year we all set new goals. While most will state their intentions to accomplish more and do better, very few actually follow through by honoring the commitments they've made with themselves. For one reason (excuse) or another society has become all to comfortable not keeping their word as it relates to the follow through of one's goals, which has resulted in a wide spreading epidemic of mediocrity, frustration, anxiety and depression. Self respect begins with honoring the commitments we make with ourselves and following through with what we say we are going to do, regardless of what may stand in our path. We MUST stop making excuses, stop letting ourselves off the hook when we fall short and stop justifying quitting just because so many people around us do! We MUST develop the mentality of a wolf and stay clear of the sheep. Tune in as Chris drills down on the significance of keeping your word, following through with commitments you make to yourself and recognizing when you've fallen off track!

17 MINNOV 4
Comments
Stop Letting Yourself Off the Hook

From Fullback to Business Man: with Chris Gronkowski

EIn Episode 30, Chris sits down with his friend, former NFL player turned entrepreneur Chris Gronkowski. They discuss Chris G's journey of growing up around intense competition with 4 brothers who all became pro athletes! They also jump into how this competition and drive early in life helped prepare him for the rigorous demands of running a successful business, how an opportunity to be on Shark Tank forced his back against the wall and more!

61 MINOCT 28
Comments
From Fullback to Business Man: with Chris Gronkowski

Q&A : How to Stay Consistent While Dieting, Pushing Others to Be Better Without Coming Across as a D*ck, Breakup Advice & MORE!

EIn episode 29, Chris answers your questions covering topics such as how to stay consistent with a diet, pushing others to be better without coming across as an a$$hole, how to deal with a recent breakup and how to raise the standards of your team without lowering morale! This episode is packed with practical action steps of extreme value! Don't forget to leave us a review! Let us know how the podcast has made a difference in your life because it not only helps us, but it may influence others to join our movement and start taking steps with their own personal development!

57 MINOCT 21
Comments
Q&A : How to Stay Consistent While Dieting, Pushing Others to Be Better Without Coming Across as a D*ck, Breakup Advice & MORE!

Success Starts With Your Physical Appearance

ELike it or not, you are judged every day by how you look, dress and carry yourself. Everyone who wants to crush it in life needs to put personal feelings aside and understand the relationship between our personal, physical appearance, and how it directly impacts success. The way we look plays a significant role in our confidence, self esteem and self image, which influences the way we present ourselves to the outside world. It’s also the way we speak to the world about where our priorities lay without uttering a single word. Here’s the truth, we all make judgments about each other based on our personal appearance, so it is important to think about what kind of image we want to project to the world. Looking the part of success and maintaining a clean, healthy, neat appearance is one of the first steps towards feeling, and becoming successful. It’s also a very easy thing to do that produces an immediate impact! In episode 28, Chris discusses the importance of prioritizing our appea...

17 MINOCT 14
Comments
Success Starts With Your Physical Appearance

The Art of Mental Toughness

EPeople in today's society have gotten soft. Everything is at our fingertips. In some cases we don't have to lift a finger and our wish is our command. What's worse is our culture has trained us to take the easy way out. The fact of the matter is, we won’t see the change we want until we begin to better our mental toughness. We all need to up our game when it comes to mental toughness. In this episode, we hit hard discussing why we should care about mental toughness and how to take our mental toughness to the next level.

99 MINOCT 3
Comments
The Art of Mental Toughness

Overcoming Adversity: The #1 Key To Success

EAdversity is defined as difficulties and misfortune. Everyone can think of a time where you have gone through adversities. It is easy to look for the easy way out of adversity. When life begins to push back, the knee jerk reaction for all of us is to find the fastest way to make the adversity go away. The truth is that we have to do the opposite! We must embrace adversity! The adversity we face today is not to stop us. The adversity we face today is there to test us. To make sure we are ready for what is to come next. In this episode we have a very special treat. Chris dives into a story you have never heard before. Today, Chris takes us back to the beginning and explains how the success he has today is because of the adversities he faced in his past.

65 MINSEP 23
Comments
Overcoming Adversity: The #1 Key To Success
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