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Stress Mastery Podcast

27
Followers
40
Plays
0
Raised
Stress Mastery Podcast

Stress Mastery Podcast

Heidi Hanna, PhD

27
Followers
40
Plays
0
Raised
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About Us

In a world where we feel overwhelmed and overstimulated by the stress of our lives, Dr. Heidi Hanna talks to experts and thought leaders in health, motivation and neuroscience to explore the real-world strategies they use to shift stress in an instant. These honest conversations shed light on both proactive and reactive strategies and techniques that can boost energy and build resilience in the moment and throughout the lifespan for better health, happiness and performance.

Latest Episodes

Beyond Betrayal With Dr. Debi Silber

Dr. Hanna welcomes listeners and introduces this week’s guest as well as some of her work – and their connection through a mutual friend: Dr. Debi Silber, holistic psychologist and health, mindset and personal development expert. She recently earned a Ph.D. with a study on how women experience betrayal, in addition to being on FOX, CBS, The Dr. Oz Show, TEDx and more, she’s an award-winning speaker, coach, and author.

26 MINJAN 22
Comments
Beyond Betrayal With Dr. Debi Silber

Creativity and Nature as Ways of Channeling Stress With Dr. Shelley Carson

Dr. Hanna welcomes listeners and introduces this week’s guest, Dr. Shelley Carson, a dear friend and inspiration, as well as a colleague.

23 MINJAN 15
Comments
Creativity and Nature as Ways of Channeling Stress With Dr. Shelley Carson

Harnessing Humor: Comedy as a Coping Strategy with Paul Osincup

Dr. Hanna welcomes listeners and introduces this week’s guest, as well as how they met, her friend and colleague at the Association for Applied and Therapeutic Humor — of which he is currently President-Elect: Paul Osincup, an International Speaker and Positive Workplace Strategist.

26 MINJAN 8
Comments
Harnessing Humor: Comedy as a Coping Strategy with Paul Osincup

Latest Episodes

Beyond Betrayal With Dr. Debi Silber

Dr. Hanna welcomes listeners and introduces this week’s guest as well as some of her work – and their connection through a mutual friend: Dr. Debi Silber, holistic psychologist and health, mindset and personal development expert. She recently earned a Ph.D. with a study on how women experience betrayal, in addition to being on FOX, CBS, The Dr. Oz Show, TEDx and more, she’s an award-winning speaker, coach, and author.

26 MINJAN 22
Comments
Beyond Betrayal With Dr. Debi Silber

Creativity and Nature as Ways of Channeling Stress With Dr. Shelley Carson

Dr. Hanna welcomes listeners and introduces this week’s guest, Dr. Shelley Carson, a dear friend and inspiration, as well as a colleague.

23 MINJAN 15
Comments
Creativity and Nature as Ways of Channeling Stress With Dr. Shelley Carson

Harnessing Humor: Comedy as a Coping Strategy with Paul Osincup

Dr. Hanna welcomes listeners and introduces this week’s guest, as well as how they met, her friend and colleague at the Association for Applied and Therapeutic Humor — of which he is currently President-Elect: Paul Osincup, an International Speaker and Positive Workplace Strategist.

26 MINJAN 8
Comments
Harnessing Humor: Comedy as a Coping Strategy with Paul Osincup
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