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Success After Excess

Kristen Muldoon

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Success After Excess
Success After Excess

Success After Excess

Kristen Muldoon

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Followers
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Plays
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About Us

Welcome to Success After Excess! I am Kristen and I'm going to share my experience and knowledge surrounding excessive behaviours, how to identify them, manage and ultimately destroy them!My goal is help YOU discover and become your BEST YOU!

Latest Episodes

Episode 71 - Piggy In The Middle

Hey everyone and welcome to episode 71! I hope that you've been having an incredible week so far! Today I am talking about allowing ourselves to be interjected into situations which do not concern us. This happens at times by choosing to involve ourselves in other peoples business and other times, people can lean on us to mediate and or try to have us handle a situation for them. As nice as it is to be helpful, the issue that arises in scenarios like these is that one, we step out of our lane so to speak by putting ourselves in a situation that we do not have a place in. By doing so, we typically end up becoming responsible for the outcome of the situation and are now responsible for the ever pending backlash and likely inevitable upset. Also, we now have the unpleasant task of juggling emotions and stress that were not our burden to begin with. It is SO important to make sure that we are holding ourselves accountable and in situations like these, we can ultimately offer support, however it is not our responsibility or place to get involved. We end up typically paying negative consequences that were inevitable altogether. Some people may become agitated when we decline to involve ourselves, but it is imperative that we are not crutches for others and thus putting ourselves in danger of suffering from much undue stress and possible overwhelm. We are all responsible for OUR own lives and the outcomes of OUR own behaviour and actions. Thank you as always for tuning in and I hope that you have a fab rest of your day!!

7 MINJUL 6
Comments
Episode 71 - Piggy In The Middle

Episode 70 - Power

Hello all and happy Friday!! How are you today? I hope that you are all doing amazing and that your weekend is off to a great start! It's a long weekend here and we are getting a solid break from consistent rainy weather, and with that, I am pumped!! Today's episode is based on a quote that I came across and it was talking about not allowing our current circumstances to dictate our mood and or how we feel. At the end of the day, regardless of what is going on in our lives or what is going on around us in the world, we are 100% able to control how we feel and interact with ourselves and the world. Absolutely we are entitled to feel off, have an off day, feel emotions around something and or someone however the accountability of how we feel and moreover, how we choose to manage those feelings, our mindset and our perspective/perception, is 100% up to us. So if you're feeling like a thought, an emotion and or a situation is starting to run your day then I encourage you to hit the pause button and give some honest thought as to the source of what is really driving things because 1. what seems to be the issue is very rarely the issue and 2. then you are able to source out the root of what is really going on and start seeking out some solutions so that you can move forward without letting outside circumstances drive your day!

9 MINJUN 28
Comments
Episode 70 - Power

Episode 69 - Nice!

Hey everyone and welcome back to episode 69! Before we dive in I just wanted to say thank you thank you for tuning in and I wanted to give a little update. For those of you that have been listening along, I am due to greet my baby soon and with that, am going to be scaling back from five podcasts a week to two. In the meantime, as mentioned in previous posts, I am working on some other things that I am so super excited to share with you all!! SO, back to today's episode! I heard Dwayne Johnson talking about his favourite quote and it was "It's nice to be important, but it's more important to be nice." I don't know about you guys, but I LOVE THIS!! It's true that people will never forget how you made them feel and bottom line, if you're genuinely putting your best foot forward and treating people with kindness, it is inevitable that not only will you have better relations with others, you'll absolutely be responsible for improving someone else's day while simultaneously improving your own, right along with the very quality of your life! It's incredible how far even a little bit of kindness goes! In all honesty, we rarely know the true depths of another's struggle, especially when it comes to those we do not know, but the one thing that I do know, is that we are all human and most of us want the same things. We all want to be loved, to feel important, to be wanted, to be needed, to be special and we want to be good enough! Trust me, we can all feel a little more validated when we are kind to one another, even when.. come to think of it, especially when it is toward someone who appears to not deserve it.

4 MINJUN 25
Comments
Episode 69 - Nice!

Episode 68 - You Do You

Hello all and happy Monday! I hope that your week is off to an awesome start! In today's episode I wanted to talk about what you are doing to move the needle for yourself? To grow, to motivate, to inspire and so on! I chose to talk about some of the simple things that I have incorporated and am continuing to incorporate into my life to help myself, and I would LOVE to hear back from YOU! Not just in regards to today's episode but for others as well! Shoot me a message and let me know what you're liking and what you would love to hear about! With that, thank you for tuning in and I will see you tomorrow!

8 MINJUN 11
Comments
Episode 68 - You Do You

Episode 67 - Say Who?

Good morning all and happy Thursday! I hope that you're all doing incredible and I am super pumped to be here today! This episode is all about who's standards you are choosing to live your life by. With the pressures to be accepted and loved, increased by our use of social platforms, it can become SO super easy to compromise our own standards and start adjusting to fall in line with the standards set by others. If we looking for the best version of our self, high quality relationships and happiness though, we absolutely NEED to clarify, acknowledge, set and stick to our own standards! "It is better to be hated for what you are, than to be loved for what you are not" Be true you! ALWAYS!!

7 MINJUN 7
Comments
Episode 67 - Say Who?

Episode 66 - Pt. 5

Hello everyone and welcome back for the final part of my origin story! I hope that by sharing this story, you have been able to gain a deeper insight as to who I am and what has inspired me to be here with you! I look forward to what the future has in store and continuing this journey with you! Have an incredible day!!

9 MINJUN 5
Comments
Episode 66 - Pt. 5

Episode 65 - Origin Story Pt. 4

Hello everyone! Thank you SOOOO much for tuning in and happy Friday! I hope that you've been having an incredible week! This is the second last part of my origin story and I am super excited as we are in the solutions! That's the BEST part! I am looking forward to continuing on with new content next week and as always, am incredibly grateful to be sharing this time with you! I will upload part 5 this evening and will be back on Monday! Until then, have a fabulous weekend and take care!

11 MINMAY 31
Comments
Episode 65 - Origin Story Pt. 4

Episode 64 - Origin Story Pt. 3

As I mentioned moments ago, here is episode three of my origin story! I am happy to be breaking into the changes that eventually took place and how much they truly affected myself and my life in more ways than I could have EVER imagined! I am hopeful that by being transparent with you all that you're able to feel like you're getting to know me better! Thank you for allowing me to spend this time with you today and I look forward to connecting with you all tomorrow!

11 MINMAY 30
Comments
Episode 64 - Origin Story Pt. 3

Episode 63 - Origin Story Pt. 2

Good morning everyone! Welcome to part two of my origin story and as always, thank you for tuning in! I hope that you're having an incredible day and week! I thank you for your patience and I hope that you are enjoying the podcast so far! I will be uploading another episode straight away and will be back tomorrow with part four. I am going to wrap up the origin story this week and behind the scenes, am continuing to work on some other projects for you all! For now, I am off to get the rest of the day in action and look forward to seeing you all soon! All the best!!

11 MINMAY 30
Comments
Episode 63 - Origin Story Pt. 2

Episode 62 - Origin Story Pt. 1

Good morning everyone and my sincerest apologies for not getting this up sooner. I was having some issues with the recording lengths and finally after several attempts, I've sorted things. Thank you for your patience and here is part 1 of my origin story! I thank you all for tuning in and I am hopeful that this story will give you a deeper insight into my story and into what has shaped me as an individual and provides some background as to how my journey has unfolded and ultimately led me here. I hope that your week is off to a great start and I look forward to sharing more with you as the week progresses. Take care and all the best!

13 MINMAY 27
Comments
Episode 62 - Origin Story Pt. 1

Latest Episodes

Episode 71 - Piggy In The Middle

Hey everyone and welcome to episode 71! I hope that you've been having an incredible week so far! Today I am talking about allowing ourselves to be interjected into situations which do not concern us. This happens at times by choosing to involve ourselves in other peoples business and other times, people can lean on us to mediate and or try to have us handle a situation for them. As nice as it is to be helpful, the issue that arises in scenarios like these is that one, we step out of our lane so to speak by putting ourselves in a situation that we do not have a place in. By doing so, we typically end up becoming responsible for the outcome of the situation and are now responsible for the ever pending backlash and likely inevitable upset. Also, we now have the unpleasant task of juggling emotions and stress that were not our burden to begin with. It is SO important to make sure that we are holding ourselves accountable and in situations like these, we can ultimately offer support, however it is not our responsibility or place to get involved. We end up typically paying negative consequences that were inevitable altogether. Some people may become agitated when we decline to involve ourselves, but it is imperative that we are not crutches for others and thus putting ourselves in danger of suffering from much undue stress and possible overwhelm. We are all responsible for OUR own lives and the outcomes of OUR own behaviour and actions. Thank you as always for tuning in and I hope that you have a fab rest of your day!!

7 MINJUL 6
Comments
Episode 71 - Piggy In The Middle

Episode 70 - Power

Hello all and happy Friday!! How are you today? I hope that you are all doing amazing and that your weekend is off to a great start! It's a long weekend here and we are getting a solid break from consistent rainy weather, and with that, I am pumped!! Today's episode is based on a quote that I came across and it was talking about not allowing our current circumstances to dictate our mood and or how we feel. At the end of the day, regardless of what is going on in our lives or what is going on around us in the world, we are 100% able to control how we feel and interact with ourselves and the world. Absolutely we are entitled to feel off, have an off day, feel emotions around something and or someone however the accountability of how we feel and moreover, how we choose to manage those feelings, our mindset and our perspective/perception, is 100% up to us. So if you're feeling like a thought, an emotion and or a situation is starting to run your day then I encourage you to hit the pause button and give some honest thought as to the source of what is really driving things because 1. what seems to be the issue is very rarely the issue and 2. then you are able to source out the root of what is really going on and start seeking out some solutions so that you can move forward without letting outside circumstances drive your day!

9 MINJUN 28
Comments
Episode 70 - Power

Episode 69 - Nice!

Hey everyone and welcome back to episode 69! Before we dive in I just wanted to say thank you thank you for tuning in and I wanted to give a little update. For those of you that have been listening along, I am due to greet my baby soon and with that, am going to be scaling back from five podcasts a week to two. In the meantime, as mentioned in previous posts, I am working on some other things that I am so super excited to share with you all!! SO, back to today's episode! I heard Dwayne Johnson talking about his favourite quote and it was "It's nice to be important, but it's more important to be nice." I don't know about you guys, but I LOVE THIS!! It's true that people will never forget how you made them feel and bottom line, if you're genuinely putting your best foot forward and treating people with kindness, it is inevitable that not only will you have better relations with others, you'll absolutely be responsible for improving someone else's day while simultaneously improving your own, right along with the very quality of your life! It's incredible how far even a little bit of kindness goes! In all honesty, we rarely know the true depths of another's struggle, especially when it comes to those we do not know, but the one thing that I do know, is that we are all human and most of us want the same things. We all want to be loved, to feel important, to be wanted, to be needed, to be special and we want to be good enough! Trust me, we can all feel a little more validated when we are kind to one another, even when.. come to think of it, especially when it is toward someone who appears to not deserve it.

4 MINJUN 25
Comments
Episode 69 - Nice!

Episode 68 - You Do You

Hello all and happy Monday! I hope that your week is off to an awesome start! In today's episode I wanted to talk about what you are doing to move the needle for yourself? To grow, to motivate, to inspire and so on! I chose to talk about some of the simple things that I have incorporated and am continuing to incorporate into my life to help myself, and I would LOVE to hear back from YOU! Not just in regards to today's episode but for others as well! Shoot me a message and let me know what you're liking and what you would love to hear about! With that, thank you for tuning in and I will see you tomorrow!

8 MINJUN 11
Comments
Episode 68 - You Do You

Episode 67 - Say Who?

Good morning all and happy Thursday! I hope that you're all doing incredible and I am super pumped to be here today! This episode is all about who's standards you are choosing to live your life by. With the pressures to be accepted and loved, increased by our use of social platforms, it can become SO super easy to compromise our own standards and start adjusting to fall in line with the standards set by others. If we looking for the best version of our self, high quality relationships and happiness though, we absolutely NEED to clarify, acknowledge, set and stick to our own standards! "It is better to be hated for what you are, than to be loved for what you are not" Be true you! ALWAYS!!

7 MINJUN 7
Comments
Episode 67 - Say Who?

Episode 66 - Pt. 5

Hello everyone and welcome back for the final part of my origin story! I hope that by sharing this story, you have been able to gain a deeper insight as to who I am and what has inspired me to be here with you! I look forward to what the future has in store and continuing this journey with you! Have an incredible day!!

9 MINJUN 5
Comments
Episode 66 - Pt. 5

Episode 65 - Origin Story Pt. 4

Hello everyone! Thank you SOOOO much for tuning in and happy Friday! I hope that you've been having an incredible week! This is the second last part of my origin story and I am super excited as we are in the solutions! That's the BEST part! I am looking forward to continuing on with new content next week and as always, am incredibly grateful to be sharing this time with you! I will upload part 5 this evening and will be back on Monday! Until then, have a fabulous weekend and take care!

11 MINMAY 31
Comments
Episode 65 - Origin Story Pt. 4

Episode 64 - Origin Story Pt. 3

As I mentioned moments ago, here is episode three of my origin story! I am happy to be breaking into the changes that eventually took place and how much they truly affected myself and my life in more ways than I could have EVER imagined! I am hopeful that by being transparent with you all that you're able to feel like you're getting to know me better! Thank you for allowing me to spend this time with you today and I look forward to connecting with you all tomorrow!

11 MINMAY 30
Comments
Episode 64 - Origin Story Pt. 3

Episode 63 - Origin Story Pt. 2

Good morning everyone! Welcome to part two of my origin story and as always, thank you for tuning in! I hope that you're having an incredible day and week! I thank you for your patience and I hope that you are enjoying the podcast so far! I will be uploading another episode straight away and will be back tomorrow with part four. I am going to wrap up the origin story this week and behind the scenes, am continuing to work on some other projects for you all! For now, I am off to get the rest of the day in action and look forward to seeing you all soon! All the best!!

11 MINMAY 30
Comments
Episode 63 - Origin Story Pt. 2

Episode 62 - Origin Story Pt. 1

Good morning everyone and my sincerest apologies for not getting this up sooner. I was having some issues with the recording lengths and finally after several attempts, I've sorted things. Thank you for your patience and here is part 1 of my origin story! I thank you all for tuning in and I am hopeful that this story will give you a deeper insight into my story and into what has shaped me as an individual and provides some background as to how my journey has unfolded and ultimately led me here. I hope that your week is off to a great start and I look forward to sharing more with you as the week progresses. Take care and all the best!

13 MINMAY 27
Comments
Episode 62 - Origin Story Pt. 1
hmly
himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。