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Take it or Leavitt

Takeitorleavitt

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Take it or Leavitt
Take it or Leavitt

Take it or Leavitt

Takeitorleavitt

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Followers
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Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Hello! Thank you for coming! We are Evan and Samm Leavitt, and we both have different perspectives on topics on physical, mental, and nutritional health. Each episode you can expect to hear each side to the story that we have researched, and then we will make conclusions based on each side. We are learning as we are sharing, making things more vulnerable and raw along the way!

Latest Episodes

Veggies S2E19

We share why veggies are so important and that everyone should try to get more of them! Fruit is right there with them!

23 MINJUL 27
Comments
Veggies S2E19

Intermittent Fasting S2E18

Ever wonder why Intermittent fasting works? This episodes share what intermittent fasting is and how it works!

16 MINJUL 27
Comments
Intermittent Fasting S2E18

Step Counters S2E17

How important is a pedometer? Why should you count your steps? what good are steps anyway?

23 MINJUL 14
Comments
Step Counters S2E17

Minimalism/Simplicity S2E16

Insights on how to be a minimalist or simple minded at home, at work, and especially at the gym. Less is MORE!

16 MINJUL 9
Comments
Minimalism/Simplicity S2E16

Get _____ Quick S2E15

Get thin quick, lose weight fast, get rich quick. They're all traps and seldom lead to good wholesome results in any aspect of life.

22 MINJUL 9
Comments
Get _____ Quick S2E15

Make Your Workout Work for You S2E14

This episodes shares insights and details about making exercise programs that work best for you and your lifestyle.

26 MINJUL 9
Comments
Make Your Workout Work for You S2E14

Conflict & Contention S2E13

Find out how conflict can help drive you forward and how contention can push you backwards.

15 MINJUL 8
Comments
Conflict & Contention S2E13

Stress Less S2E12

Stress is unavoidable and we will experience it at all times in our lives. Don't worry, there are ways to control and deal with stress. Samm and I share experiences and ideas about how to handle the stress and anxiety!

25 MINJUN 29
Comments
Stress Less S2E12

Plan for The Grand Teton S2E11

We share our ideas and perspective on the grand and most importantly our planning for the hike itself. Planning is a necessary thing to do with goals and dreams! listen in to find ways on how you can plan for your goals!

16 MINJUN 29
Comments
Plan for The Grand Teton S2E11

Protection From the Rays S2E10

Listen in and get a load of valuable tools on how to protect yourself from the suns harmful UV rays!

23 MINJUN 21
Comments
Protection From the Rays S2E10

Latest Episodes

Veggies S2E19

We share why veggies are so important and that everyone should try to get more of them! Fruit is right there with them!

23 MINJUL 27
Comments
Veggies S2E19

Intermittent Fasting S2E18

Ever wonder why Intermittent fasting works? This episodes share what intermittent fasting is and how it works!

16 MINJUL 27
Comments
Intermittent Fasting S2E18

Step Counters S2E17

How important is a pedometer? Why should you count your steps? what good are steps anyway?

23 MINJUL 14
Comments
Step Counters S2E17

Minimalism/Simplicity S2E16

Insights on how to be a minimalist or simple minded at home, at work, and especially at the gym. Less is MORE!

16 MINJUL 9
Comments
Minimalism/Simplicity S2E16

Get _____ Quick S2E15

Get thin quick, lose weight fast, get rich quick. They're all traps and seldom lead to good wholesome results in any aspect of life.

22 MINJUL 9
Comments
Get _____ Quick S2E15

Make Your Workout Work for You S2E14

This episodes shares insights and details about making exercise programs that work best for you and your lifestyle.

26 MINJUL 9
Comments
Make Your Workout Work for You S2E14

Conflict & Contention S2E13

Find out how conflict can help drive you forward and how contention can push you backwards.

15 MINJUL 8
Comments
Conflict & Contention S2E13

Stress Less S2E12

Stress is unavoidable and we will experience it at all times in our lives. Don't worry, there are ways to control and deal with stress. Samm and I share experiences and ideas about how to handle the stress and anxiety!

25 MINJUN 29
Comments
Stress Less S2E12

Plan for The Grand Teton S2E11

We share our ideas and perspective on the grand and most importantly our planning for the hike itself. Planning is a necessary thing to do with goals and dreams! listen in to find ways on how you can plan for your goals!

16 MINJUN 29
Comments
Plan for The Grand Teton S2E11

Protection From the Rays S2E10

Listen in and get a load of valuable tools on how to protect yourself from the suns harmful UV rays!

23 MINJUN 21
Comments
Protection From the Rays S2E10
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