title

That Anger Management Crap

Matthew Plotner

2
Followers
7
Plays
That Anger Management Crap
That Anger Management Crap

That Anger Management Crap

Matthew Plotner

2
Followers
7
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Anger is an epidemic in our modern society. Road rage, workplace violence, and so much more. I want to help. I have taught anger management for years. Now I am bringing all that I have learned here. Each week I will cover a topic related to anger and its many subtleties and nuances.

Latest Episodes

Our Words Have Power

EBe impeccable with your word. Seems simple, right? Chris and I dive into this topic. It is based on the concepts from the book "The Four Agreements" by Don Miguel Ruiz. It is so easy to forget the power that comes from our words. Our words can repaire a fragile relationship or destron a healthy one. We also go into how our Word (Capital W) plays into our anger as well. This is part 1 of 4.Special guest Chris BarthelmeSupport That Anger Management Crap

22 MINAUG 14
Comments
Our Words Have Power

Seek Help When Needed

This is a quick bonus episode. In the wake of two deadly mass shootings in the US in the past 24 hours, I felt compelled to share this message. Please seek help if you are feeling overwhelmed and like you could hurt yourself or others.Support That Anger Management Crap

3 MINAUG 5
Comments
Seek Help When Needed

Confidence And Anger with Dennis Sumlin

EI talk to Dennis Sumlin from The Core Confidence Life podcast. We talk about how our confidence can affect our anger. We also touch on the ego as a cause for anger. There are some great ideas and insight into how we can change some destructive thought patterns.Support That Anger Management Crap

28 MINJUL 31
Comments
Confidence And Anger with Dennis Sumlin

Learn To Use Your Love Language

When we learn our love language it is almost magic. It can help us connect and feel loved. In this episode, I talk through some basics of a great book. "The 5 Love Languages" by Gary Chapman. Learn them, express them to each other, use them, and be amazed. Amazed at how much better your relationship will become.Support That Anger Management Crap

9 MINJUL 24
Comments
Learn To Use Your Love Language

Lean Into Your Triggers

If I just avoid the stuff that makes me angry I won't get angry. This is an idea I hear so often. The problem with it is you never learn to overcome the triggers of your anger. In this episode, I talk about the value of leaning into your anger triggers. When you can deal with a trigger and remain calm you have really mastered anger.30-day Audible free trial and one free book. Use this linkSupport That Anger Management Crap

9 MINJUL 8
Comments
Lean Into Your Triggers

A Fellow Anger Addict Joins Me

EI talk with Patrick who has been dealing with and learning to handle his anger. We talk about violence, control, and a great book on anger. I also share more about mothers day last year. (I am awful at these summaries!)Support That Anger Management Crap

39 MINJUN 19
Comments
A Fellow Anger Addict Joins Me

The Myth Of Growth

The idea that personal growth is this easy, straight line process. We will all fall back. We will all have a moment we take a step or two back. On this episode, I talk about my big step back last year. Then I offer what that step back has to teach us.Support That Anger Management Crap

8 MINJUN 6
Comments
The Myth Of Growth

Announcement Of Monthly Meeting

A quick bonus announcement about a new online Group I am starting. We will meet once a month via video chat and just talk all about what we are struggling with and areas you all would like more information.Support That Anger Management Crap

3 MINMAY 28
Comments
Announcement Of Monthly Meeting

We All Have Needs

It has been a while but I'm back with a new episode. We all need something. We may not always know what that is. Listen this week as I talk about what it means to have needs. I also talk about a change in the show that I am working on. Sit back and enjoy. Then go comment and share what you think over on the website.Support That Anger Management Crap

9 MINMAY 24
Comments
We All Have Needs

Using The Idea Of Non-Self To Help With Anger

I used "The Egg" by Andy Wier to find a new way to see my anger. I love this short story as it is a perfect way to understand the idea of non-self. With this concept applied to our anger management, we see why getting angry or violent with others always hurts us as well.Support That Anger Management Crap

7 MINAPR 17
Comments
Using The Idea Of Non-Self To Help With Anger

Latest Episodes

Our Words Have Power

EBe impeccable with your word. Seems simple, right? Chris and I dive into this topic. It is based on the concepts from the book "The Four Agreements" by Don Miguel Ruiz. It is so easy to forget the power that comes from our words. Our words can repaire a fragile relationship or destron a healthy one. We also go into how our Word (Capital W) plays into our anger as well. This is part 1 of 4.Special guest Chris BarthelmeSupport That Anger Management Crap

22 MINAUG 14
Comments
Our Words Have Power

Seek Help When Needed

This is a quick bonus episode. In the wake of two deadly mass shootings in the US in the past 24 hours, I felt compelled to share this message. Please seek help if you are feeling overwhelmed and like you could hurt yourself or others.Support That Anger Management Crap

3 MINAUG 5
Comments
Seek Help When Needed

Confidence And Anger with Dennis Sumlin

EI talk to Dennis Sumlin from The Core Confidence Life podcast. We talk about how our confidence can affect our anger. We also touch on the ego as a cause for anger. There are some great ideas and insight into how we can change some destructive thought patterns.Support That Anger Management Crap

28 MINJUL 31
Comments
Confidence And Anger with Dennis Sumlin

Learn To Use Your Love Language

When we learn our love language it is almost magic. It can help us connect and feel loved. In this episode, I talk through some basics of a great book. "The 5 Love Languages" by Gary Chapman. Learn them, express them to each other, use them, and be amazed. Amazed at how much better your relationship will become.Support That Anger Management Crap

9 MINJUL 24
Comments
Learn To Use Your Love Language

Lean Into Your Triggers

If I just avoid the stuff that makes me angry I won't get angry. This is an idea I hear so often. The problem with it is you never learn to overcome the triggers of your anger. In this episode, I talk about the value of leaning into your anger triggers. When you can deal with a trigger and remain calm you have really mastered anger.30-day Audible free trial and one free book. Use this linkSupport That Anger Management Crap

9 MINJUL 8
Comments
Lean Into Your Triggers

A Fellow Anger Addict Joins Me

EI talk with Patrick who has been dealing with and learning to handle his anger. We talk about violence, control, and a great book on anger. I also share more about mothers day last year. (I am awful at these summaries!)Support That Anger Management Crap

39 MINJUN 19
Comments
A Fellow Anger Addict Joins Me

The Myth Of Growth

The idea that personal growth is this easy, straight line process. We will all fall back. We will all have a moment we take a step or two back. On this episode, I talk about my big step back last year. Then I offer what that step back has to teach us.Support That Anger Management Crap

8 MINJUN 6
Comments
The Myth Of Growth

Announcement Of Monthly Meeting

A quick bonus announcement about a new online Group I am starting. We will meet once a month via video chat and just talk all about what we are struggling with and areas you all would like more information.Support That Anger Management Crap

3 MINMAY 28
Comments
Announcement Of Monthly Meeting

We All Have Needs

It has been a while but I'm back with a new episode. We all need something. We may not always know what that is. Listen this week as I talk about what it means to have needs. I also talk about a change in the show that I am working on. Sit back and enjoy. Then go comment and share what you think over on the website.Support That Anger Management Crap

9 MINMAY 24
Comments
We All Have Needs

Using The Idea Of Non-Self To Help With Anger

I used "The Egg" by Andy Wier to find a new way to see my anger. I love this short story as it is a perfect way to understand the idea of non-self. With this concept applied to our anger management, we see why getting angry or violent with others always hurts us as well.Support That Anger Management Crap

7 MINAPR 17
Comments
Using The Idea Of Non-Self To Help With Anger
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