title

The "F" It Diet Radio

Caroline Dooner

21
Followers
65
Plays
0
Raised
The "F" It Diet Radio
The "F" It Diet Radio

The "F" It Diet Radio

Caroline Dooner

21
Followers
65
Plays
0
Raised
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

radical support for chronic dieters and workaholics, hosted by Caroline Dooner

Latest Episodes

Q&A: Intermittent Fasting and More!

Here is another podcast episode with life updated and answering your questions!!!! I'm going to take a 3 month podcast hiatus to focus on The F*ck It Diet Book Club, see you at the end of the summer!

63 MIN2 weeks ago
Comments
Q&A: Intermittent Fasting and More!

My Book is Out! (+ Q&As)

IN CASE YOU HAVEN'T HEARD ME YELLING ABOUT IT ALL OVER MY CORNERS OF THE INTERNET, MY BOOK IS OUT! You find lots of purchase links here (or read the beginning for free). Today... there's no new post. Just a new podcast episode where I ramble, tell you to buy my book, and answer some listener questions! ENJOY.

39 MINAPR 13
Comments
My Book is Out! (+ Q&As)

Is This the Same as Intuitive Eating?

Lots of people have been asking me: "Is TFID the same as Intuitive Eating?" It is and it isn't. They have the same goal:body trust, appetite trust, and food trust,with different ways of teaching and explaining how to get there. A lot of my writing over the years has talked about how I turned (what I thought was) "intuitive eating" and "listening to my body" into a diet. I turned it into a weird stressful attempt to eat the smallest amount possible. I interpreted good advice through a fat-phobic, food fearing, diet culture belief system. Lots of people do the same thing I did: they take good advice and twist it into a diet that they convince themselves is not a diet,because they let themselves eat a few squares of dark chocolate 3 times a week! Moderation is intuition! Right?! (UGH!) But... the more I've been asked to answer if TFID is the same as intuitive eating, the more I realize it's important to reflect on how I've referred to IE over the past seven years of writing this site, ...

32 MINMAR 3
Comments
Is This the Same as Intuitive Eating?

Latest Episodes

Q&A: Intermittent Fasting and More!

Here is another podcast episode with life updated and answering your questions!!!! I'm going to take a 3 month podcast hiatus to focus on The F*ck It Diet Book Club, see you at the end of the summer!

63 MIN2 weeks ago
Comments
Q&A: Intermittent Fasting and More!

My Book is Out! (+ Q&As)

IN CASE YOU HAVEN'T HEARD ME YELLING ABOUT IT ALL OVER MY CORNERS OF THE INTERNET, MY BOOK IS OUT! You find lots of purchase links here (or read the beginning for free). Today... there's no new post. Just a new podcast episode where I ramble, tell you to buy my book, and answer some listener questions! ENJOY.

39 MINAPR 13
Comments
My Book is Out! (+ Q&As)

Is This the Same as Intuitive Eating?

Lots of people have been asking me: "Is TFID the same as Intuitive Eating?" It is and it isn't. They have the same goal:body trust, appetite trust, and food trust,with different ways of teaching and explaining how to get there. A lot of my writing over the years has talked about how I turned (what I thought was) "intuitive eating" and "listening to my body" into a diet. I turned it into a weird stressful attempt to eat the smallest amount possible. I interpreted good advice through a fat-phobic, food fearing, diet culture belief system. Lots of people do the same thing I did: they take good advice and twist it into a diet that they convince themselves is not a diet,because they let themselves eat a few squares of dark chocolate 3 times a week! Moderation is intuition! Right?! (UGH!) But... the more I've been asked to answer if TFID is the same as intuitive eating, the more I realize it's important to reflect on how I've referred to IE over the past seven years of writing this site, ...

32 MINMAR 3
Comments
Is This the Same as Intuitive Eating?
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