title

The Adult Chair

Michelle Chalfant

57
Followers
611
Plays
The Adult Chair
The Adult Chair

The Adult Chair

Michelle Chalfant

57
Followers
611
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.

Latest Episodes

Codependency at the Holidays

Ah the holidays, what a wonderful time of year. The rushing around the shopping the preparing of food the obligations to attend all the parties. It's a codependents nightmare! By the time the first week of January hits we are wiped out and in bed with fatigue from all the caretaking and controlling we did during the holidays. It can be exhausting for us codependents!

33 MIN22 h ago
Comments
Codependency at the Holidays

Staying Present During the Holidays

Happy Thanksgiving all! Today is the day that marks the official"mad dashing" around to get to the parties on time, buying the perfect gifts, lots of rushing here and there with lots of traffic and the common denominator...stress (and of course it's not all bad...we have some fun too). What I hear so much about from people is yes a lot about this stressful time of year but even more about how they lose themselves and don't have time for themselves.

12 MIN1 w ago
Comments
Staying Present During the Holidays

Overcoming Childhood Sexual Abuse with Dr. Gregory Williams

Childhood sexual abuse creeps into the lives of innocent children on a daily basis. As children, we are defenseless to our abusers. Dr. Gregory Williams was one of those children. On today's show, we have Dr. Gregory Williams on sharing his story of childhood sexual abuse, how to heal from abuse, what the signs are of childhood sexual abuse and lastly forgiveness.

71 MIN2 w ago
Comments
Overcoming Childhood Sexual Abuse with Dr. Gregory Williams

Boundaries, Empowerment and Finding Truth - Client Session

I am so excited about this show. On today's show I interviewed a client and she was able to find her truth, step into her power and learn how to set boundaries-all in one show! This is a client from our membership group that wes interested in learning how to be free from the stress of pleasing her parents and standingup for herself. Our monthly theme in the membership is "I'm Free" and she wanted further help on how to apply it to her situation.

55 MIN3 w ago
Comments
Boundaries, Empowerment and Finding Truth - Client Session

Understanding and Healing our Defenses with Karen Gelstein

On today's show we have one of my favorite people and therapists, on the show-Karen Gelstein. Karen helped us to understand our defenses and how to heal them and change how we react with others. She shares with us how humor, ruminating thoughts, missing red flags, codependency and even addictions are all ways that we defend ourselves to stay safe. We delved into the inner child and how the inner child becomes wounded and the defenses are created.

51 MINNOV 7
Comments
Understanding and Healing our Defenses with Karen Gelstein

Where is My Adult Chair?

Happy Halloween! After so many questions coming in about The Adult Chair, I felt like it was time to do a show on this. In today's episode I answer where the Adult Chair is and how to get it back if you've lost access to it. How to find your Adult if you never witnessed a healthy one growing up. Lastly, I answer what the Adult Chair even is. It's a fun episode with examples and the key to gaining your own Adult's wisdom and living with it daily for your own transformation.

30 MINOCT 31
Comments
Where is My Adult Chair?

Attachment and Relationships with Silvy Khoucasian

Today on the show, relationship and attachment expert, Silvy Khoucasian and I have a conversation about attachment in relationships. We talk through all of the attachment styles and how to heal and find secure attachment regardless of your style. We also talk about the importance of boundaries and how to set them as well as shame and trust in relationships and how to build this.

42 MINOCT 24
Comments
Attachment and Relationships with Silvy Khoucasian

Reprogram your Subconscious Mind with Jim Fortin

Wow and what a show this was - Jim Fortin is a genius! On today's show, Jim Fortin, Master Hypnotist and Master Practitioner of Neuro-Linguistic Programming (NLP) was on with me and we discussed how to reprogram the subconscious mind. He teaches us how to break habits, addictions anxiety and depression and why having a healthy self identity and image is vital to success. If you are ready for transformation, buckle up and listen to this show. It's a show not to be missed.

56 MINOCT 17
Comments
Reprogram your Subconscious Mind with Jim Fortin

I'm in a relationship with a Narcissist

Relationships with narcissist are insidious. They begin one way and over time, very slowly and covertly, change and become poison. We wake up one day and wonder what we did wrong and how we got here. We blame ourselves and can even feel embarrassed to tell others. In today's very vulnerable show. Tracy shares her story of narcissism. She married a wonderful man and within a 2 year period, her life had drastically changed and she couldn't understand what was happening and began doubting herself.

47 MINOCT 10
Comments
I'm in a relationship with a Narcissist

Ending Procrastination, Perfectionism and People Pleasing

Are you ready to shift out of procrastination, perfectionism and people pleasing? (I can't imagine anyone that doesn't have their hand up). Well today's show we are diving into The Adult Chair model and looking deeper at our "parts". Our inner unconscious parts are running the show until we bring them into awareness to transform. Today I am going to show you how to use this model and transform your inner parts that are driving you to do things or act in ways that are limiting you. As always, I have included easy to use steps for you to work with this concept today and begin your transformation right away. Get ready for shifts with today's episode! The Adult Chair website: http://theadultchair.com The Adult Chair events: http://theadultchair.com/events Care/Of -For 25% off your first Care/Of order go to: https://TakeCareOf.com Promo code: ADULT

44 MINOCT 3
Comments
Ending Procrastination, Perfectionism and People Pleasing

Latest Episodes

Codependency at the Holidays

Ah the holidays, what a wonderful time of year. The rushing around the shopping the preparing of food the obligations to attend all the parties. It's a codependents nightmare! By the time the first week of January hits we are wiped out and in bed with fatigue from all the caretaking and controlling we did during the holidays. It can be exhausting for us codependents!

33 MIN22 h ago
Comments
Codependency at the Holidays

Staying Present During the Holidays

Happy Thanksgiving all! Today is the day that marks the official"mad dashing" around to get to the parties on time, buying the perfect gifts, lots of rushing here and there with lots of traffic and the common denominator...stress (and of course it's not all bad...we have some fun too). What I hear so much about from people is yes a lot about this stressful time of year but even more about how they lose themselves and don't have time for themselves.

12 MIN1 w ago
Comments
Staying Present During the Holidays

Overcoming Childhood Sexual Abuse with Dr. Gregory Williams

Childhood sexual abuse creeps into the lives of innocent children on a daily basis. As children, we are defenseless to our abusers. Dr. Gregory Williams was one of those children. On today's show, we have Dr. Gregory Williams on sharing his story of childhood sexual abuse, how to heal from abuse, what the signs are of childhood sexual abuse and lastly forgiveness.

71 MIN2 w ago
Comments
Overcoming Childhood Sexual Abuse with Dr. Gregory Williams

Boundaries, Empowerment and Finding Truth - Client Session

I am so excited about this show. On today's show I interviewed a client and she was able to find her truth, step into her power and learn how to set boundaries-all in one show! This is a client from our membership group that wes interested in learning how to be free from the stress of pleasing her parents and standingup for herself. Our monthly theme in the membership is "I'm Free" and she wanted further help on how to apply it to her situation.

55 MIN3 w ago
Comments
Boundaries, Empowerment and Finding Truth - Client Session

Understanding and Healing our Defenses with Karen Gelstein

On today's show we have one of my favorite people and therapists, on the show-Karen Gelstein. Karen helped us to understand our defenses and how to heal them and change how we react with others. She shares with us how humor, ruminating thoughts, missing red flags, codependency and even addictions are all ways that we defend ourselves to stay safe. We delved into the inner child and how the inner child becomes wounded and the defenses are created.

51 MINNOV 7
Comments
Understanding and Healing our Defenses with Karen Gelstein

Where is My Adult Chair?

Happy Halloween! After so many questions coming in about The Adult Chair, I felt like it was time to do a show on this. In today's episode I answer where the Adult Chair is and how to get it back if you've lost access to it. How to find your Adult if you never witnessed a healthy one growing up. Lastly, I answer what the Adult Chair even is. It's a fun episode with examples and the key to gaining your own Adult's wisdom and living with it daily for your own transformation.

30 MINOCT 31
Comments
Where is My Adult Chair?

Attachment and Relationships with Silvy Khoucasian

Today on the show, relationship and attachment expert, Silvy Khoucasian and I have a conversation about attachment in relationships. We talk through all of the attachment styles and how to heal and find secure attachment regardless of your style. We also talk about the importance of boundaries and how to set them as well as shame and trust in relationships and how to build this.

42 MINOCT 24
Comments
Attachment and Relationships with Silvy Khoucasian

Reprogram your Subconscious Mind with Jim Fortin

Wow and what a show this was - Jim Fortin is a genius! On today's show, Jim Fortin, Master Hypnotist and Master Practitioner of Neuro-Linguistic Programming (NLP) was on with me and we discussed how to reprogram the subconscious mind. He teaches us how to break habits, addictions anxiety and depression and why having a healthy self identity and image is vital to success. If you are ready for transformation, buckle up and listen to this show. It's a show not to be missed.

56 MINOCT 17
Comments
Reprogram your Subconscious Mind with Jim Fortin

I'm in a relationship with a Narcissist

Relationships with narcissist are insidious. They begin one way and over time, very slowly and covertly, change and become poison. We wake up one day and wonder what we did wrong and how we got here. We blame ourselves and can even feel embarrassed to tell others. In today's very vulnerable show. Tracy shares her story of narcissism. She married a wonderful man and within a 2 year period, her life had drastically changed and she couldn't understand what was happening and began doubting herself.

47 MINOCT 10
Comments
I'm in a relationship with a Narcissist

Ending Procrastination, Perfectionism and People Pleasing

Are you ready to shift out of procrastination, perfectionism and people pleasing? (I can't imagine anyone that doesn't have their hand up). Well today's show we are diving into The Adult Chair model and looking deeper at our "parts". Our inner unconscious parts are running the show until we bring them into awareness to transform. Today I am going to show you how to use this model and transform your inner parts that are driving you to do things or act in ways that are limiting you. As always, I have included easy to use steps for you to work with this concept today and begin your transformation right away. Get ready for shifts with today's episode! The Adult Chair website: http://theadultchair.com The Adult Chair events: http://theadultchair.com/events Care/Of -For 25% off your first Care/Of order go to: https://TakeCareOf.com Promo code: ADULT

44 MINOCT 3
Comments
Ending Procrastination, Perfectionism and People Pleasing

Show

Playlists

Healing and helping
annangel24
Empaths
Theresamariag
Narcissism
Phoebe Osiecki
Stuff
Georgejconidis
hmly
himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。