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The Calm Collective

Cassandra Eldridge

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Followers
20
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The Calm Collective
The Calm Collective

The Calm Collective

Cassandra Eldridge

0
Followers
20
Plays
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About Us

Inspired by a life and personal growth, The Calm Collective Podcast from mindfulness blogger and photographer Cassandra Eldridge shares the beauty in the raw human experience. Cassandra explores topics like battling grief, listening to our minds and bodies, and creating a life filled with purpose and reason. She is fearless in the pursuit of wellness, sharing her own challenges and triumphs in creating a life well lived. This series reminds us that we’re not alone in this journey. The ability to create a life we love is within us. Written by friend and reoccurring Podcast Guest, Erin Welsh Support this podcast: https://anchor.fm/thecalmcollective/support

Latest Episodes

Ep. 46 - Discovering The Mind/Body Connection With Our Food and Tuning Into Our Bodies With Holistic Nutritionist Kate Hart

EIn this episode, Kate Hart, my soul sister and holistic nutritionist is back for YET ANOTHER episode! In this chat, she unravels all of her magic when it comes to being a holistic nutritionist. We'll uncover: • What holistic nutrition means • How she found her way here •The Mind/Body connection with our food •How depriving yourself isn't the answer • How trauma is synced with our health •and so much more.. •••••••• Show Notes: Kate on IG The Whole Nourished Soul (sign up for the monthly newsletter to get your FREE Pantry Staple & Grocery List PDF) Cassandra on IG The Calm Collective Newsletter --- Support this podcast: https://anchor.fm/thecalmcollective/support

44 MIN3 weeks ago
Comments
Ep. 46 - Discovering The Mind/Body Connection With Our Food and Tuning Into Our Bodies With Holistic Nutritionist Kate Hart

Ep. 45 - Soul Sister Sessions with Kate Hart: Navigating Grief and Healing through Spirituality

EIn this episode with my soul sister and one of my favorite people on the planet, Kate Hart, we dive into: •Creating an intentional home •The loss of Kate's partner and her journey with grief • Healing through spirituality and what that has looked like for Kate •The mind/body connection when it comes to our health •and so much more ••••••• Show Notes: Kate on IG The Whole Nourished Soul Website & Newsletter By Erika Elizabeth adaptogens The Subtle Mind in Boulder, CO Victoria Larkins on IG Cassandra on IG The Calm Collective Newsletter --- Support this podcast: https://anchor.fm/thecalmcollective/support

68 MINSEP 11
Comments
Ep. 45 - Soul Sister Sessions with Kate Hart: Navigating Grief and Healing through Spirituality

Ep. 44 - What This Year Has Taught Me: The Most Vulnerable Conversation Yet (featuring Kate Hart)

EIn this episode, we're taking a different approach. One of my best friends and souls sisters, Kate Hart, asked if she could interview me on the eve of my 34th birthday to unravel and unpack all that the year of 33 brought up in me. It's the most vulnerable I've ever been, and in a season of huge transformation and shedding, I'm so grateful that she had me to do this practice. It was incredibly healing and freeing. I hope you love what you hear, and as always, thank you so much for tuning in. My cup runneth over. x Show Notes: Kate Hart on IG Kate Hart: The Whole Nourished Soul Favorite book of 33: Untethered Soul Sat Nam Yoga Chicago Cassandra on IG The Calm Collective Newsletter --- Support this podcast: https://anchor.fm/thecalmcollective/support

63 MINSEP 4
Comments
Ep. 44 - What This Year Has Taught Me: The Most Vulnerable Conversation Yet (featuring Kate Hart)

Ep 43 - My Thoughts on Therapy, What Self Awareness Means to Me, and How 5 Simple Methods Can Drastically Impact Your Life

In this episode we'll uncover: • My personal thoughts on therapy •Releasing shame about asking for help •Self Awareness 101 • How becoming self aware and doing the work has impacted my life • My own personal struggles, likes, and dislikes •The 5 key methods that helped me discover true self Show Notes The FREE 7 Day Declutter Challenge Join the Monday Mindfulness Newsletter The Calm Collective Blog Cassandra Photo --- Support this podcast: https://anchor.fm/thecalmcollective/support

17 MINAUG 14
Comments
Ep 43 - My Thoughts on Therapy, What Self Awareness Means to Me, and How 5 Simple Methods Can Drastically Impact Your Life

Ep. 42 -Healing Our Wounds, Living Out Our Values, and Rising In Our Self Worth with Madison Hedlund

In this powerful episode with life coach and worthiness mentor Madison Hedlund, we uncover: •Madison's childhood traumas and how this has shaped the work she's doing today • Her journey on leaving her religion and designing a life that's in alignment •Self worth within relationships • Self worth vs. confidence - what's the difference? •Understanding our worth when it comes to financial abundance •Reprograming our capabilities around thriving both personally and professionally •Madison's mentorship program: Awaken Her Soul ......and so, so much more. Show Notes Madison Hedlund: Website Madison on Instagram Awaken Her Soul FREE Meditation and Journal Guide Sarah Blondin: Guided Meditation "Loving and Listening to Yourself" The Calm Collective Blog Follow The Calm Collective on Instagram Start the FREE 7 Day Declutter Challenge Sign up for the Monday Mindfulness Newsletter --- Support this podcast: https://anchor.fm/thecalmcollective/support

71 MINJUL 31
Comments
Ep. 42 -Healing Our Wounds, Living Out Our Values, and Rising In Our Self Worth with Madison Hedlund

Ep. 41 - Letting Go of Impulsive Behaviors and Learning to Take Pause

In this episode we'll uncover: •Identifying our own triggers •Finding the areas we want to change •Learning to take pause and slow down in our day to day lives ••••••••• Instagram The Blog The Print Shop Free 7 Day Declutter Challenge Sign up for the Monday Mindfulness Newsletter --- Support this podcast: https://anchor.fm/thecalmcollective/support

6 MINJUL 24
Comments
Ep. 41 - Letting Go of Impulsive Behaviors and Learning to Take Pause

Ep. 40 - Living Intentionally: Make More By Working Less with Business Coach Cailen Asher

In today's episode, we’re diving into business a little bit! Now before you decide to skip out - no doubt assuming that I’m going to bore you with entrepenauoral tips, please give it a fighting chance - because the woman is gold. Cailen Ascher is a sought after mindset business coach who has a magical power that she so graciously shares with the rest of the world: she only works 3 days a week, sticks to her boundaries, and is making more money than she ever has in her career. 3 days a week means she gets to spend 4 days a week devoted to her family, her friends, her passions. 4 days a week to rest her mind, and work intentionally when those 3 days arise. 4 days a week to live. Now even coming from someone who loves both of her jobs (talking about me here.. this podcast and the blog, and my photography business), I know Cailen feels the same about her job, it doesn’t define me. The people I love and how I spend my free time — those are the golden nuggets. Those are the things we’re going to reflect on when we’re 90 years old and replaying the tapes of our lives. We were not born to work, we were born to live. And that is such an important distinction. I know the thought of working 3 days a week to most of you probably feels.. ridiculous, maybe even a little lazy (I’ve been called this many a time when operating under the 3 day work week method) — but I can guarantee you that the work I’m doing, the work that Cailen is doing during those 3 days? It’s intentional. It’s impactful. It’s on purpose. It’s not “busy work” — it’s intention work. I encourage each and every one of you, even those of you who work a 9-5 corporate job to tune in to this episode with Cailen. It’s enlightening, refreshing, and inspiring to say the least. Even if you don’t end up giving the 3 day work week a try, there is no doubt in my mind that you’ll walk away with some bits of inspiration. Show Notes: Cailen Ascher 3DWW Podcast Six Figures Made Simple Mastermind Success Made Simple Academy Follow Cailen on Instagram ••••••••••••• The Calm Collective Blog Free 7 Day Declutter Challenge Monday Mindfulness Newsletter Follow along on Instagram --- Support this podcast: https://anchor.fm/thecalmcollective/support

36 MINJUL 17
Comments
Ep. 40 - Living Intentionally: Make More By Working Less with Business Coach Cailen Asher

Ep. 39 - How The Calm Collective Came To Be (In Case You're New!)

In this episode, we'll uncover: • Why The Calm Collective was created •My deep struggles with stress so profound my body was suffering • Grief and the hold it had on me and my life •Accountability •How this platform became my recovery mode •and so much more Follow Along with Cassandra Instagram Sign up for the Monday Mindfulness Newsletter Sign up for the FREE 7 Day Declutter Challenge Facebook Visit the Blog --- Support this podcast: https://anchor.fm/thecalmcollective/support

8 MINJUL 3
Comments
Ep. 39 - How The Calm Collective Came To Be (In Case You're New!)

Ep. 38 - The Power of Empathy: Learning How to Become a DEEP Listener

In this episode, we'll uncover: • The difference between empathy and sympathy •The power empathy has when you truly understand how to tap into it •Why listening is key •How to practice deep listening and tap into true empathetic powers •How to empathize with those that are grieving (some do's and don'ts) •and so much more Follow along with Cassandra Instagram Sign up for the Monday Mindfulness Newsletter Sign up for the FREE 7 Day Declutter Challenge Facebook Visit the Blog --- Support this podcast: https://anchor.fm/thecalmcollective/support

16 MINJUN 18
Comments
Ep. 38 - The Power of Empathy: Learning How to Become a DEEP Listener

Ep. 37 - The Dangers of Multitasking PLUS a GIVEAWAY

In this episode we'll uncover: • My personal ah-ha moment around multitasking •Some interesting facts about multitasking •The dangers it can bring •How it affects both our personal and professional relationships •How it derails your time management •The benefits of Singletasking •6 Ways to Implement Singletasking into your life • Plus more details on how to enter the GIVEAWAY! Follow Along with Cassandra Instagram Sign up for the Monday Mindfulness Newsletter Sign up for the FREE 7 Day Declutter Challenge Facebook Visit the Blog --- Support this podcast: https://anchor.fm/thecalmcollective/support

17 MINJUN 12
Comments
Ep. 37 - The Dangers of Multitasking PLUS a GIVEAWAY

Latest Episodes

Ep. 46 - Discovering The Mind/Body Connection With Our Food and Tuning Into Our Bodies With Holistic Nutritionist Kate Hart

EIn this episode, Kate Hart, my soul sister and holistic nutritionist is back for YET ANOTHER episode! In this chat, she unravels all of her magic when it comes to being a holistic nutritionist. We'll uncover: • What holistic nutrition means • How she found her way here •The Mind/Body connection with our food •How depriving yourself isn't the answer • How trauma is synced with our health •and so much more.. •••••••• Show Notes: Kate on IG The Whole Nourished Soul (sign up for the monthly newsletter to get your FREE Pantry Staple & Grocery List PDF) Cassandra on IG The Calm Collective Newsletter --- Support this podcast: https://anchor.fm/thecalmcollective/support

44 MIN3 weeks ago
Comments
Ep. 46 - Discovering The Mind/Body Connection With Our Food and Tuning Into Our Bodies With Holistic Nutritionist Kate Hart

Ep. 45 - Soul Sister Sessions with Kate Hart: Navigating Grief and Healing through Spirituality

EIn this episode with my soul sister and one of my favorite people on the planet, Kate Hart, we dive into: •Creating an intentional home •The loss of Kate's partner and her journey with grief • Healing through spirituality and what that has looked like for Kate •The mind/body connection when it comes to our health •and so much more ••••••• Show Notes: Kate on IG The Whole Nourished Soul Website & Newsletter By Erika Elizabeth adaptogens The Subtle Mind in Boulder, CO Victoria Larkins on IG Cassandra on IG The Calm Collective Newsletter --- Support this podcast: https://anchor.fm/thecalmcollective/support

68 MINSEP 11
Comments
Ep. 45 - Soul Sister Sessions with Kate Hart: Navigating Grief and Healing through Spirituality

Ep. 44 - What This Year Has Taught Me: The Most Vulnerable Conversation Yet (featuring Kate Hart)

EIn this episode, we're taking a different approach. One of my best friends and souls sisters, Kate Hart, asked if she could interview me on the eve of my 34th birthday to unravel and unpack all that the year of 33 brought up in me. It's the most vulnerable I've ever been, and in a season of huge transformation and shedding, I'm so grateful that she had me to do this practice. It was incredibly healing and freeing. I hope you love what you hear, and as always, thank you so much for tuning in. My cup runneth over. x Show Notes: Kate Hart on IG Kate Hart: The Whole Nourished Soul Favorite book of 33: Untethered Soul Sat Nam Yoga Chicago Cassandra on IG The Calm Collective Newsletter --- Support this podcast: https://anchor.fm/thecalmcollective/support

63 MINSEP 4
Comments
Ep. 44 - What This Year Has Taught Me: The Most Vulnerable Conversation Yet (featuring Kate Hart)

Ep 43 - My Thoughts on Therapy, What Self Awareness Means to Me, and How 5 Simple Methods Can Drastically Impact Your Life

In this episode we'll uncover: • My personal thoughts on therapy •Releasing shame about asking for help •Self Awareness 101 • How becoming self aware and doing the work has impacted my life • My own personal struggles, likes, and dislikes •The 5 key methods that helped me discover true self Show Notes The FREE 7 Day Declutter Challenge Join the Monday Mindfulness Newsletter The Calm Collective Blog Cassandra Photo --- Support this podcast: https://anchor.fm/thecalmcollective/support

17 MINAUG 14
Comments
Ep 43 - My Thoughts on Therapy, What Self Awareness Means to Me, and How 5 Simple Methods Can Drastically Impact Your Life

Ep. 42 -Healing Our Wounds, Living Out Our Values, and Rising In Our Self Worth with Madison Hedlund

In this powerful episode with life coach and worthiness mentor Madison Hedlund, we uncover: •Madison's childhood traumas and how this has shaped the work she's doing today • Her journey on leaving her religion and designing a life that's in alignment •Self worth within relationships • Self worth vs. confidence - what's the difference? •Understanding our worth when it comes to financial abundance •Reprograming our capabilities around thriving both personally and professionally •Madison's mentorship program: Awaken Her Soul ......and so, so much more. Show Notes Madison Hedlund: Website Madison on Instagram Awaken Her Soul FREE Meditation and Journal Guide Sarah Blondin: Guided Meditation "Loving and Listening to Yourself" The Calm Collective Blog Follow The Calm Collective on Instagram Start the FREE 7 Day Declutter Challenge Sign up for the Monday Mindfulness Newsletter --- Support this podcast: https://anchor.fm/thecalmcollective/support

71 MINJUL 31
Comments
Ep. 42 -Healing Our Wounds, Living Out Our Values, and Rising In Our Self Worth with Madison Hedlund

Ep. 41 - Letting Go of Impulsive Behaviors and Learning to Take Pause

In this episode we'll uncover: •Identifying our own triggers •Finding the areas we want to change •Learning to take pause and slow down in our day to day lives ••••••••• Instagram The Blog The Print Shop Free 7 Day Declutter Challenge Sign up for the Monday Mindfulness Newsletter --- Support this podcast: https://anchor.fm/thecalmcollective/support

6 MINJUL 24
Comments
Ep. 41 - Letting Go of Impulsive Behaviors and Learning to Take Pause

Ep. 40 - Living Intentionally: Make More By Working Less with Business Coach Cailen Asher

In today's episode, we’re diving into business a little bit! Now before you decide to skip out - no doubt assuming that I’m going to bore you with entrepenauoral tips, please give it a fighting chance - because the woman is gold. Cailen Ascher is a sought after mindset business coach who has a magical power that she so graciously shares with the rest of the world: she only works 3 days a week, sticks to her boundaries, and is making more money than she ever has in her career. 3 days a week means she gets to spend 4 days a week devoted to her family, her friends, her passions. 4 days a week to rest her mind, and work intentionally when those 3 days arise. 4 days a week to live. Now even coming from someone who loves both of her jobs (talking about me here.. this podcast and the blog, and my photography business), I know Cailen feels the same about her job, it doesn’t define me. The people I love and how I spend my free time — those are the golden nuggets. Those are the things we’re going to reflect on when we’re 90 years old and replaying the tapes of our lives. We were not born to work, we were born to live. And that is such an important distinction. I know the thought of working 3 days a week to most of you probably feels.. ridiculous, maybe even a little lazy (I’ve been called this many a time when operating under the 3 day work week method) — but I can guarantee you that the work I’m doing, the work that Cailen is doing during those 3 days? It’s intentional. It’s impactful. It’s on purpose. It’s not “busy work” — it’s intention work. I encourage each and every one of you, even those of you who work a 9-5 corporate job to tune in to this episode with Cailen. It’s enlightening, refreshing, and inspiring to say the least. Even if you don’t end up giving the 3 day work week a try, there is no doubt in my mind that you’ll walk away with some bits of inspiration. Show Notes: Cailen Ascher 3DWW Podcast Six Figures Made Simple Mastermind Success Made Simple Academy Follow Cailen on Instagram ••••••••••••• The Calm Collective Blog Free 7 Day Declutter Challenge Monday Mindfulness Newsletter Follow along on Instagram --- Support this podcast: https://anchor.fm/thecalmcollective/support

36 MINJUL 17
Comments
Ep. 40 - Living Intentionally: Make More By Working Less with Business Coach Cailen Asher

Ep. 39 - How The Calm Collective Came To Be (In Case You're New!)

In this episode, we'll uncover: • Why The Calm Collective was created •My deep struggles with stress so profound my body was suffering • Grief and the hold it had on me and my life •Accountability •How this platform became my recovery mode •and so much more Follow Along with Cassandra Instagram Sign up for the Monday Mindfulness Newsletter Sign up for the FREE 7 Day Declutter Challenge Facebook Visit the Blog --- Support this podcast: https://anchor.fm/thecalmcollective/support

8 MINJUL 3
Comments
Ep. 39 - How The Calm Collective Came To Be (In Case You're New!)

Ep. 38 - The Power of Empathy: Learning How to Become a DEEP Listener

In this episode, we'll uncover: • The difference between empathy and sympathy •The power empathy has when you truly understand how to tap into it •Why listening is key •How to practice deep listening and tap into true empathetic powers •How to empathize with those that are grieving (some do's and don'ts) •and so much more Follow along with Cassandra Instagram Sign up for the Monday Mindfulness Newsletter Sign up for the FREE 7 Day Declutter Challenge Facebook Visit the Blog --- Support this podcast: https://anchor.fm/thecalmcollective/support

16 MINJUN 18
Comments
Ep. 38 - The Power of Empathy: Learning How to Become a DEEP Listener

Ep. 37 - The Dangers of Multitasking PLUS a GIVEAWAY

In this episode we'll uncover: • My personal ah-ha moment around multitasking •Some interesting facts about multitasking •The dangers it can bring •How it affects both our personal and professional relationships •How it derails your time management •The benefits of Singletasking •6 Ways to Implement Singletasking into your life • Plus more details on how to enter the GIVEAWAY! Follow Along with Cassandra Instagram Sign up for the Monday Mindfulness Newsletter Sign up for the FREE 7 Day Declutter Challenge Facebook Visit the Blog --- Support this podcast: https://anchor.fm/thecalmcollective/support

17 MINJUN 12
Comments
Ep. 37 - The Dangers of Multitasking PLUS a GIVEAWAY