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The Change Over

Alanna Sparrow

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The Change Over
The Change Over

The Change Over

Alanna Sparrow

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Plays
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About Us

For those who think they have with everything but still wondering what’s next, it’s time for the CHANGE OVER. A term we use in the military during workouts when it's time to switch sides. For you, this means regardless of your current circumstance nothing is permanent, you can always switch it up! Your year of transformation will require decision making, preparation, and even the ability to consider leaving places others would love to be because it's not where YOU want to be. The Change Over is all about the year where you focus on discovering you!

Latest Episodes

Thinking Traps: How to Not Play Yourself

Effective communication is what we are all after. In this episode Alanna shares three top thinking traps that keep us from meeting that goal. Awareness is always step one on the road to transformsation. Listen in for the details to become more aware and to apply the lessons learned. Connect on Instagram @AlannaSparrow and @TheChangeOverPodcast

13 MIN6 days ago
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Thinking Traps: How to Not Play Yourself

What to do When You Don't Feel Motivated

If only we all could stay motivated all the time. The reality is that we aren’t and won’t always be. In this episode Alanna shares the top 4 things to do when you don’t feel motivated. This episode also includes shout outs of listeners who are celebrating WINS in 2019 already. Listen to this week's episode of The Change Over,the space for goal oriented millennials to be real and to get better together for the details. Connect with Alanna and the podcast family at @AlannaSparrow on Instagram

14 MIN1 weeks ago
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What to do When You Don't Feel Motivated

Mid-Year Check-In

Can you believe we're half-way through 2019? In this episode Alanna does a recap of the year so far speaking specifically on the topics covered since the beginning of The Change Over on December 31st of 2018. Each episode is geared to meet you, the listener, where you are. From finances to keeping your peace The Change Over has you covered. If you're not where you want to be yet, or if you feel like you got off track get back on here. This is your year of transformation and time to check in! Let's connect @AlannaSparrow on IG

14 MIN2 weeks ago
Comments
Mid-Year Check-In

Latest Episodes

Thinking Traps: How to Not Play Yourself

Effective communication is what we are all after. In this episode Alanna shares three top thinking traps that keep us from meeting that goal. Awareness is always step one on the road to transformsation. Listen in for the details to become more aware and to apply the lessons learned. Connect on Instagram @AlannaSparrow and @TheChangeOverPodcast

13 MIN6 days ago
Comments
Thinking Traps: How to Not Play Yourself

What to do When You Don't Feel Motivated

If only we all could stay motivated all the time. The reality is that we aren’t and won’t always be. In this episode Alanna shares the top 4 things to do when you don’t feel motivated. This episode also includes shout outs of listeners who are celebrating WINS in 2019 already. Listen to this week's episode of The Change Over,the space for goal oriented millennials to be real and to get better together for the details. Connect with Alanna and the podcast family at @AlannaSparrow on Instagram

14 MIN1 weeks ago
Comments
What to do When You Don't Feel Motivated

Mid-Year Check-In

Can you believe we're half-way through 2019? In this episode Alanna does a recap of the year so far speaking specifically on the topics covered since the beginning of The Change Over on December 31st of 2018. Each episode is geared to meet you, the listener, where you are. From finances to keeping your peace The Change Over has you covered. If you're not where you want to be yet, or if you feel like you got off track get back on here. This is your year of transformation and time to check in! Let's connect @AlannaSparrow on IG

14 MIN2 weeks ago
Comments
Mid-Year Check-In

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