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The Daily Scrub

Blair O’Hara

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The Daily Scrub

The Daily Scrub

Blair O’Hara

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Followers
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Plays
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About Us

Welcome to The Daily Scrub! The podcast that cleans up! I focus on the things that have gotten in the way of living to our full potential and we clean it up. Listen & get ready to get your hands dirty! Subscribe on iTunes!

Latest Episodes

What language does the body speak?

I explore how the body tries to communicate to us to take action in our own best interests. If we can learn this language, I believe we move closer to what we really want in life.

13 MIN5 d ago
Comments
What language does the body speak?

Dodgy LOA claims rant

Ok, I’m sick of seeing FB ads claiming you can “have it all” within 3 days or so using Law of Attraction methods. It’s just rubbish. Listen to me tell you how it is in this rant of an episode.

11 MIN6 d ago
Comments
Dodgy LOA claims rant

My 2 big lessons of 2019

The two biggest lessons from a year of podcasting in 2019 (seems like such a long time ago now)! It’s good to be back in 2020 and what’s in store this year.

21 MIN1 w ago
Comments
My 2 big lessons of 2019

Inherited Relationship Patterns

I delve into how unhealed family trauma plays out in our own lives. If you keep wondering why relationships start and end in the same way and can’t make it work, this is definitely for you.

11 MIN2019 DEC 16
Comments
Inherited Relationship Patterns

Mamma Mia

No I’m not talking ABBA! I’m talking the dynamic with our mothers. This is a must listen episode if you’ve had challenges with the relationship with your Mum or Dad. It’s core to genuine emotional and physical healing.

17 MIN2019 DEC 12
Comments
Mamma Mia

55x5 Method

I share a common manifestation technique called the 55x5 Method. Lots of people says it works so I’ll give you the how and you can take it from there!

8 MIN2019 NOV 26
Comments
55x5 Method

Meditation visits a psych ward

I share my story about a recent visit to mental health nurses working in a hospital psychiatric ward to run a meditation class.

13 MIN2019 NOV 25
Comments
Meditation visits a psych ward

Reflections of White Tantra

12 months ago I attended a full day White Tantra Yoga (Kundalini) in Sydney. I gave my reflections on this profound and memorable experience a year later.

15 MIN2019 NOV 24
Comments
Reflections of White Tantra

Action update

It’s been almost 2 weeks since my last podcast! I have been in action and creation mode. Learn about it in this episode!

21 MIN2019 NOV 23
Comments
Action update

Breaking down thought loops

How we use our mental capacity can cause the body to spend energy it really needs for other purposes, like healing and repair. In this episode, I give a practical exercise to help turn this in your favour.

17 MIN2019 NOV 10
Comments
Breaking down thought loops

Latest Episodes

What language does the body speak?

I explore how the body tries to communicate to us to take action in our own best interests. If we can learn this language, I believe we move closer to what we really want in life.

13 MIN5 d ago
Comments
What language does the body speak?

Dodgy LOA claims rant

Ok, I’m sick of seeing FB ads claiming you can “have it all” within 3 days or so using Law of Attraction methods. It’s just rubbish. Listen to me tell you how it is in this rant of an episode.

11 MIN6 d ago
Comments
Dodgy LOA claims rant

My 2 big lessons of 2019

The two biggest lessons from a year of podcasting in 2019 (seems like such a long time ago now)! It’s good to be back in 2020 and what’s in store this year.

21 MIN1 w ago
Comments
My 2 big lessons of 2019

Inherited Relationship Patterns

I delve into how unhealed family trauma plays out in our own lives. If you keep wondering why relationships start and end in the same way and can’t make it work, this is definitely for you.

11 MIN2019 DEC 16
Comments
Inherited Relationship Patterns

Mamma Mia

No I’m not talking ABBA! I’m talking the dynamic with our mothers. This is a must listen episode if you’ve had challenges with the relationship with your Mum or Dad. It’s core to genuine emotional and physical healing.

17 MIN2019 DEC 12
Comments
Mamma Mia

55x5 Method

I share a common manifestation technique called the 55x5 Method. Lots of people says it works so I’ll give you the how and you can take it from there!

8 MIN2019 NOV 26
Comments
55x5 Method

Meditation visits a psych ward

I share my story about a recent visit to mental health nurses working in a hospital psychiatric ward to run a meditation class.

13 MIN2019 NOV 25
Comments
Meditation visits a psych ward

Reflections of White Tantra

12 months ago I attended a full day White Tantra Yoga (Kundalini) in Sydney. I gave my reflections on this profound and memorable experience a year later.

15 MIN2019 NOV 24
Comments
Reflections of White Tantra

Action update

It’s been almost 2 weeks since my last podcast! I have been in action and creation mode. Learn about it in this episode!

21 MIN2019 NOV 23
Comments
Action update

Breaking down thought loops

How we use our mental capacity can cause the body to spend energy it really needs for other purposes, like healing and repair. In this episode, I give a practical exercise to help turn this in your favour.

17 MIN2019 NOV 10
Comments
Breaking down thought loops
hmly
himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。