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The Dair Podcast

Dair Magazine - Exploring peak performance with Gi

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The Dair Podcast
The Dair Podcast

The Dair Podcast

Dair Magazine - Exploring peak performance with Gi

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About Us

Giles puts a range of world leading coaches, athletes and performers through their paces - trying to understand how they got to be as good as they did and using them to figure out how he (and we) might be the best we can be too.

Latest Episodes

Dr Dave Alred MBE - How To Survive Under Pressure

EDr. Dave Alred gives Giles a 30 minute clinic on how tosurvive and thrive when you're feeling under pressure.

29 MIN2018 AUG 10
Comments
Dr Dave Alred MBE - How To Survive Under Pressure

Marieanne Spacey MBE - An Interview with one of England's most decorated footballers

EOne of England's most decorated footballers and shares her unique insight into the world of women's football and the future of women in sport.

66 MIN2018 APR 6
Comments
Marieanne Spacey MBE - An Interview with one of England's most decorated footballers

Mark Ellison: Part 2 - Giles interviews nutritionist to Anthony Joshua, Manchester United and Jess Ennis-Hill

EMark Ellison knows food. Do you?Before you pop that next multivitamin, listen to the nutritionist who advises Anthony Joshua and Man Utd.

40 MIN2017 DEC 21
Comments
Mark Ellison: Part 2 - Giles interviews nutritionist to Anthony Joshua, Manchester United and Jess Ennis-Hill

Dean Ryan: An Interview with the RFU's Head of International Performance

EDean Ryan; the ex-England International player, Premiership Coach and SKY pundit is now the RFU's Head of International Performance tasked with developing the next generation of players capable of lifting a World Cup. In this candid interview he discusses life in the army, the transition to professional rugby, life as a coach and the philosophies he has forged around individual and team performance.

69 MIN2017 DEC 19
Comments
Dean Ryan: An Interview with the RFU's Head of International Performance

Mark Ellison: Part 1 - Giles interviews nutritionist to Jess Ennis-Hill, Anthony Joshua, Manchester United

EWe all eat. And we all have our relationship with food. What we eat, how much we eat and when we eat shapes our days and ultimately ourselves. Mark Ellison (although he wouldn’t describe himself like this) is the ultimate food relationship counsellor. The nutritionist whose clients include Manchester United and Anthony Joshua.

50 MIN2017 DEC 11
Comments
Mark Ellison: Part 1 - Giles interviews nutritionist to Jess Ennis-Hill, Anthony Joshua, Manchester United

Gordon Lord: Giles talks to one of the most influential coach educators in sport.

Coach Me Better:For those on theinside of sport, softly spoken and unassuming,Gordon Lord is considered as one of the most influential coach educators on the planet. Here, in a rare interview, he shares with Giles some of the experiences and relationships that have helped shape his philosophy.

35 MIN2017 DEC 4
Comments
Gordon Lord: Giles talks to one of the most influential coach educators in sport.

Laura Massaro: The UK's No1 Squash player talks about women in sport and getting to No.1 in the world

EUK Squash number one and 2013 World Champion Laura Massaro, renowned for her brand of physical and mental toughness opens up about the challenges of making it to and staying at the top of her sport. She discusses her drive,discipline and clarity of vision and her steps to creating a competitive advantage that required sacrifice in her personal and professional life.

51 MIN2017 NOV 27
Comments
Laura Massaro: The UK's No1 Squash player talks about women in sport and getting to No.1 in the world

Toni Minichiello: Part 2 of Giles' Interview

EHe helped DameJessica Ennis-Hill from young hopefulto Olympic Gold. In the process be transformed himself from a Job Centre adviser to world class coach, put together an unrivalledsupport team and refused to bend to Governing Body instruction when he felt it wasn't in his athletes' best interest. In this interview with Giles he talks openly about his views on what is wrong at the heart of sport in the UK.

68 MIN2017 NOV 14
Comments
Toni Minichiello: Part 2 of Giles' Interview

Dr Dave Alred MBE: Giles' Interview on pressure, performance, and facing your fears

EGiles quizzes Dr. Dave Alred MBE, one of the world's best coaches anda man labelled 'agenius' by rugby legendJonny Wilkinson, about how to perform under pressure, the importance of facing your fears and why Pantomimes can change your life.

96 MIN2017 NOV 10
Comments
Dr Dave Alred MBE: Giles' Interview on pressure, performance, and facing your fears

Toni Minichiello: Part 1 of Giles' Interview with the elite athletics coach

EAfter saying goodbye to Jessica Ennis-Hill after the Rio Olympics Toni reflects on his coaching life to date and the challenges ofreframing himself and his own career. When it comes to athletic prowess and succeeding atlife in general Tonihas developed a direct, uncompromising approach blended with a unique light touch. You'll laugh whilst you learn.

51 MIN2017 SEP 21
Comments
Toni Minichiello: Part 1 of Giles' Interview with the elite athletics coach

Latest Episodes

Dr Dave Alred MBE - How To Survive Under Pressure

EDr. Dave Alred gives Giles a 30 minute clinic on how tosurvive and thrive when you're feeling under pressure.

29 MIN2018 AUG 10
Comments
Dr Dave Alred MBE - How To Survive Under Pressure

Marieanne Spacey MBE - An Interview with one of England's most decorated footballers

EOne of England's most decorated footballers and shares her unique insight into the world of women's football and the future of women in sport.

66 MIN2018 APR 6
Comments
Marieanne Spacey MBE - An Interview with one of England's most decorated footballers

Mark Ellison: Part 2 - Giles interviews nutritionist to Anthony Joshua, Manchester United and Jess Ennis-Hill

EMark Ellison knows food. Do you?Before you pop that next multivitamin, listen to the nutritionist who advises Anthony Joshua and Man Utd.

40 MIN2017 DEC 21
Comments
Mark Ellison: Part 2 - Giles interviews nutritionist to Anthony Joshua, Manchester United and Jess Ennis-Hill

Dean Ryan: An Interview with the RFU's Head of International Performance

EDean Ryan; the ex-England International player, Premiership Coach and SKY pundit is now the RFU's Head of International Performance tasked with developing the next generation of players capable of lifting a World Cup. In this candid interview he discusses life in the army, the transition to professional rugby, life as a coach and the philosophies he has forged around individual and team performance.

69 MIN2017 DEC 19
Comments
Dean Ryan: An Interview with the RFU's Head of International Performance

Mark Ellison: Part 1 - Giles interviews nutritionist to Jess Ennis-Hill, Anthony Joshua, Manchester United

EWe all eat. And we all have our relationship with food. What we eat, how much we eat and when we eat shapes our days and ultimately ourselves. Mark Ellison (although he wouldn’t describe himself like this) is the ultimate food relationship counsellor. The nutritionist whose clients include Manchester United and Anthony Joshua.

50 MIN2017 DEC 11
Comments
Mark Ellison: Part 1 - Giles interviews nutritionist to Jess Ennis-Hill, Anthony Joshua, Manchester United

Gordon Lord: Giles talks to one of the most influential coach educators in sport.

Coach Me Better:For those on theinside of sport, softly spoken and unassuming,Gordon Lord is considered as one of the most influential coach educators on the planet. Here, in a rare interview, he shares with Giles some of the experiences and relationships that have helped shape his philosophy.

35 MIN2017 DEC 4
Comments
Gordon Lord: Giles talks to one of the most influential coach educators in sport.

Laura Massaro: The UK's No1 Squash player talks about women in sport and getting to No.1 in the world

EUK Squash number one and 2013 World Champion Laura Massaro, renowned for her brand of physical and mental toughness opens up about the challenges of making it to and staying at the top of her sport. She discusses her drive,discipline and clarity of vision and her steps to creating a competitive advantage that required sacrifice in her personal and professional life.

51 MIN2017 NOV 27
Comments
Laura Massaro: The UK's No1 Squash player talks about women in sport and getting to No.1 in the world

Toni Minichiello: Part 2 of Giles' Interview

EHe helped DameJessica Ennis-Hill from young hopefulto Olympic Gold. In the process be transformed himself from a Job Centre adviser to world class coach, put together an unrivalledsupport team and refused to bend to Governing Body instruction when he felt it wasn't in his athletes' best interest. In this interview with Giles he talks openly about his views on what is wrong at the heart of sport in the UK.

68 MIN2017 NOV 14
Comments
Toni Minichiello: Part 2 of Giles' Interview

Dr Dave Alred MBE: Giles' Interview on pressure, performance, and facing your fears

EGiles quizzes Dr. Dave Alred MBE, one of the world's best coaches anda man labelled 'agenius' by rugby legendJonny Wilkinson, about how to perform under pressure, the importance of facing your fears and why Pantomimes can change your life.

96 MIN2017 NOV 10
Comments
Dr Dave Alred MBE: Giles' Interview on pressure, performance, and facing your fears

Toni Minichiello: Part 1 of Giles' Interview with the elite athletics coach

EAfter saying goodbye to Jessica Ennis-Hill after the Rio Olympics Toni reflects on his coaching life to date and the challenges ofreframing himself and his own career. When it comes to athletic prowess and succeeding atlife in general Tonihas developed a direct, uncompromising approach blended with a unique light touch. You'll laugh whilst you learn.

51 MIN2017 SEP 21
Comments
Toni Minichiello: Part 1 of Giles' Interview with the elite athletics coach
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