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The Elevate Your 8 Podcast

Kris McPeak

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The Elevate Your 8 Podcast
The Elevate Your 8 Podcast

The Elevate Your 8 Podcast

Kris McPeak

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Followers
0
Plays
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About Us

As Liv Tyler said in EMPIRE RECORDS, "There are 24 usable hours in every day." Not one of us has any more time than the other one - but some of us are making better use of our time than others, therefore seemingly having everything together.This podcast supports a theory that your work/life balance directly impacts your productivity: if you're sleeping 8 hours a night and working ONLY 8 hours a day, then the rest of those hours are what you wanna Elevate. Hence, "elevate your 8." The goal of this show is to help you make the very best use of those hours, while also supporting and showing best practices with our sleep and our work.

Latest Episodes

Staycation, All I Ever Wanted!

Can't fully get away for a "real" vacation? If money is tight or you can't get a full week off, I offer the perfect alternative: The Staycation. I take several of these every year in the form of Winter Break or Long Weekends. And in today's episode I'll share FIVE ways to enjoy a Staycation wherever you live!

16 MIN1 days ago
Comments
Staycation, All I Ever Wanted!

The Summer Sleep Episode

This week’s episode is all about Summer and Sleep. Because when the days are longer, you want to do more, right? But this can wreak havoc on your sleep – so I offer you today a plethora of tips and suggestions from experts everywhere on how to optimize your summer sleep. And did I tell you that I’m having a giveaway! YES! From now until July 1st, all you have to do is leave a rating and review on Apple Podcasts. Then take a screen shot and tag me on Instagram @krismaspeak

14 MIN2 days ago
Comments
The Summer Sleep Episode

The Six P's of Productivity with Anchen le Roux

I have a special guest on today’s show - Anchen le Roux, all the way from South Africa! Productivity can be broken down into a simple method of steps, all of which conveniently start with “P”. My conversation with Anchen is fantastic as she lays out her secret to having a productive day, week, month, and so forth. Anchen le Roux is the CEO and lead developer of Simply Digital Design a boutique studio in Pretoria, South Africa.

26 MIN1 weeks ago
Comments
The Six P's of Productivity with Anchen le Roux

Latest Episodes

Staycation, All I Ever Wanted!

Can't fully get away for a "real" vacation? If money is tight or you can't get a full week off, I offer the perfect alternative: The Staycation. I take several of these every year in the form of Winter Break or Long Weekends. And in today's episode I'll share FIVE ways to enjoy a Staycation wherever you live!

16 MIN1 days ago
Comments
Staycation, All I Ever Wanted!

The Summer Sleep Episode

This week’s episode is all about Summer and Sleep. Because when the days are longer, you want to do more, right? But this can wreak havoc on your sleep – so I offer you today a plethora of tips and suggestions from experts everywhere on how to optimize your summer sleep. And did I tell you that I’m having a giveaway! YES! From now until July 1st, all you have to do is leave a rating and review on Apple Podcasts. Then take a screen shot and tag me on Instagram @krismaspeak

14 MIN2 days ago
Comments
The Summer Sleep Episode

The Six P's of Productivity with Anchen le Roux

I have a special guest on today’s show - Anchen le Roux, all the way from South Africa! Productivity can be broken down into a simple method of steps, all of which conveniently start with “P”. My conversation with Anchen is fantastic as she lays out her secret to having a productive day, week, month, and so forth. Anchen le Roux is the CEO and lead developer of Simply Digital Design a boutique studio in Pretoria, South Africa.

26 MIN1 weeks ago
Comments
The Six P's of Productivity with Anchen le Roux

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