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The Fit and The Fat Show

Steve and Hags

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The Fit and The Fat Show
The Fit and The Fat Show

The Fit and The Fat Show

Steve and Hags

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About Us

The Fit and The Fat Show is a podcast where we talk to inspiring people and find out what drives and motivates them.

Latest Episodes

Episode 011 - David Corsaro

David Corsaro is a father, magician and marketing expert who has turned his passion into something that he can use to help the world. You can find Dave on his website (davidcorsaro.com) and on Facebook and twitter.

64 MIN2017 NOV 6
Comments
Episode 011 - David Corsaro

Episode 010 - Return of Stronger U

EIn this episode, Mike Doehla of Stronger U returns with his new COO, Mike Alessi. We talk about how Stronger U is doing as a company and all the cool new features that will be coming out in the future. We had a great time with the Mikes!! Check out Stronger U here. Contact Mike Doehla here. Rate, review and subscribe to the show on iTunes and Stitcher. Check out The Fit and The Fat Show Facebook page. Check out the WM Strength and Conditioning website and Facebook page. Thanks to the band Double Overtime for the intro and outro music. Check out their Facebook page here!

67 MIN2017 MAY 30
Comments
Episode 010 - Return of Stronger U

Episode 009 - Double Overtime

EIn this episode we interview the band Double Overtime! They play the song we use for our intro and outro (“The Only Serious Song Name”). They are a really awesome group and things get crazy in studio! This episode is NOT for the faint of heart! We talk about band life, touring, and 90’s club music. It was a lot of fun!! Stick around til the end for a special acoustic song. Rate, review and subscribe to the show on iTunes and Stitcher. Check out Double Overtime on their Facebook page here! Check out The Fit and The Fat Show Facebook page. Check out the WM Strength and Conditioning website and Facebook page.

77 MIN2017 MAR 6
Comments
Episode 009 - Double Overtime

Episode 008 - Chris Zottola

EIn this episode we interview Chris Zottola, who is a coach at WM Strength and Conditioning. We also have Ryan Hansen back as a guest co-host. As usual, things get crazy, but we had a blast! Rate, review and subscribe to the show on iTunes and Stitcher. Check out The Fit and The Fat Show Facebook page. Check out the WM Strength and Conditioning website and Facebook page. Thanks to the band Double Overtime for the intro and outro music. Check out their Facebook page here!

35 MIN2017 FEB 28
Comments
Episode 008 - Chris Zottola

Episode 007 - The Foodstock Fund

EIn this episode we interview Ryan Michael and Lorenzo Angelino, who founded the Foodstock Fund. We talk about how they raise money for the Poughkeepsie, NY area, via the Foodstock concerts and the Laughingstock comedy shows. We also go off topic a bunch, so get strapped in for a wild ride! Check out the Foodstuck Fund website and Facebook Page. Purchase tickets to Laughingstock here. Check out Laugh It Up Comedy Club here. Rate, review and subscribe to the show on iTunes and Stitcher. Check out The Fit and The Fat Show Facebook page. Check out the WM Strength and Conditioning website and Facebook page. Thanks to the band Double Overtime for the intro and outro music. Check out their Facebook page here!

83 MIN2017 FEB 21
Comments
Episode 007 - The Foodstock Fund

Episode 006 - Nine Line Apparel

EIn this episode we interview Daniel Merritt, a veteran who is one of the co-founders of Nine Line Apparel. We talk about all the great impacts that his company and the Nine Line Foundation have on the veteran community. Check out the Nine Line Foundation here Donate to help wounded veteran Aaron Causey here. Check out Nine Line Apparel here. Rate, review and subscribe to the show on iTunes and Stitcher. Check out The Fit and The Fat Show Facebook page. Check out the WM Strength and Conditioning website and Facebook page. Thanks to the band Double Overtime for the intro and outro music. Check out their Facebook page here!

38 MIN2017 FEB 8
Comments
Episode 006 - Nine Line Apparel

Episode 005 - Intrepid Strength and Conditioning

EIn this show we interview Ryan Hansen, owner of Intrepid Strength and Conditioning in Warwick, NY. We discuss how Ryan got into Crossfit and how he opened a gym. We also talk about Ryan’s time in the Marine Corps. Check out Intrepid Strength and Conditioning here. Rate, review and subscribe to the show on iTunes and Stitcher. Check out The Fit and The Fat Show Facebook page. Check out the WM Strength and Conditioning website and Facebook page. Thanks to the band Double Overtime for the intro and outro music. Check out their Facebook page here!

43 MIN2017 FEB 6
Comments
Episode 005 - Intrepid Strength and Conditioning

Episode 004 - Adversity & Adapting

EThis show is the first where Steve and Hags sit down and discuss positive, uplifting topics. We go deep in this episode. A bunch of topics are covered, including compound life experience, life is not linear, 10,000 hours and the circle of life. Hope you enjoy! Rate, review and subscribe to the show on iTunes and Stitcher. Check out The Fit and The Fat Show Facebook page. Check out the WM Strength and Conditioning website and Facebook page. Thanks to the band Double Overtime for the intro and outro music. Check out their Facebook page here!

52 MIN2017 JAN 30
Comments
Episode 004 - Adversity & Adapting

Episode 003 - Stronger U

EThis episode is when we talk to Mike Doehla, the founder and operator of Stronger U. We discuss how he got started in online nutrition and what makes him tick. We hope you enjoy! Check out the Stronger U Website. Email Mike: mike.strongeru@gmail.com Rate, review and subscribe to the show on iTunes and Stitcher. Check out The Fit and The Fat Show Facebook page. Thanks to the band Double Overtime for the intro and outro music. Check out their Facebook page here!

38 MIN2017 JAN 26
Comments
Episode 003 - Stronger U

Episode 002 - Sirsy

EIn this episode, Steve L. interviews the band Sirsy. They are a two person band who is electrifying and energetic. This interview was recorded before Steve and Hags got together, so, sorry ladies, no Hags! Check out Sirsy's website and Facebook! Check outThe Fit and The Fat Podcast Facebook page here! Email the show:fitandfatshow@gmail.com

27 MIN2017 JAN 24
Comments
Episode 002 - Sirsy

Latest Episodes

Episode 011 - David Corsaro

David Corsaro is a father, magician and marketing expert who has turned his passion into something that he can use to help the world. You can find Dave on his website (davidcorsaro.com) and on Facebook and twitter.

64 MIN2017 NOV 6
Comments
Episode 011 - David Corsaro

Episode 010 - Return of Stronger U

EIn this episode, Mike Doehla of Stronger U returns with his new COO, Mike Alessi. We talk about how Stronger U is doing as a company and all the cool new features that will be coming out in the future. We had a great time with the Mikes!! Check out Stronger U here. Contact Mike Doehla here. Rate, review and subscribe to the show on iTunes and Stitcher. Check out The Fit and The Fat Show Facebook page. Check out the WM Strength and Conditioning website and Facebook page. Thanks to the band Double Overtime for the intro and outro music. Check out their Facebook page here!

67 MIN2017 MAY 30
Comments
Episode 010 - Return of Stronger U

Episode 009 - Double Overtime

EIn this episode we interview the band Double Overtime! They play the song we use for our intro and outro (“The Only Serious Song Name”). They are a really awesome group and things get crazy in studio! This episode is NOT for the faint of heart! We talk about band life, touring, and 90’s club music. It was a lot of fun!! Stick around til the end for a special acoustic song. Rate, review and subscribe to the show on iTunes and Stitcher. Check out Double Overtime on their Facebook page here! Check out The Fit and The Fat Show Facebook page. Check out the WM Strength and Conditioning website and Facebook page.

77 MIN2017 MAR 6
Comments
Episode 009 - Double Overtime

Episode 008 - Chris Zottola

EIn this episode we interview Chris Zottola, who is a coach at WM Strength and Conditioning. We also have Ryan Hansen back as a guest co-host. As usual, things get crazy, but we had a blast! Rate, review and subscribe to the show on iTunes and Stitcher. Check out The Fit and The Fat Show Facebook page. Check out the WM Strength and Conditioning website and Facebook page. Thanks to the band Double Overtime for the intro and outro music. Check out their Facebook page here!

35 MIN2017 FEB 28
Comments
Episode 008 - Chris Zottola

Episode 007 - The Foodstock Fund

EIn this episode we interview Ryan Michael and Lorenzo Angelino, who founded the Foodstock Fund. We talk about how they raise money for the Poughkeepsie, NY area, via the Foodstock concerts and the Laughingstock comedy shows. We also go off topic a bunch, so get strapped in for a wild ride! Check out the Foodstuck Fund website and Facebook Page. Purchase tickets to Laughingstock here. Check out Laugh It Up Comedy Club here. Rate, review and subscribe to the show on iTunes and Stitcher. Check out The Fit and The Fat Show Facebook page. Check out the WM Strength and Conditioning website and Facebook page. Thanks to the band Double Overtime for the intro and outro music. Check out their Facebook page here!

83 MIN2017 FEB 21
Comments
Episode 007 - The Foodstock Fund

Episode 006 - Nine Line Apparel

EIn this episode we interview Daniel Merritt, a veteran who is one of the co-founders of Nine Line Apparel. We talk about all the great impacts that his company and the Nine Line Foundation have on the veteran community. Check out the Nine Line Foundation here Donate to help wounded veteran Aaron Causey here. Check out Nine Line Apparel here. Rate, review and subscribe to the show on iTunes and Stitcher. Check out The Fit and The Fat Show Facebook page. Check out the WM Strength and Conditioning website and Facebook page. Thanks to the band Double Overtime for the intro and outro music. Check out their Facebook page here!

38 MIN2017 FEB 8
Comments
Episode 006 - Nine Line Apparel

Episode 005 - Intrepid Strength and Conditioning

EIn this show we interview Ryan Hansen, owner of Intrepid Strength and Conditioning in Warwick, NY. We discuss how Ryan got into Crossfit and how he opened a gym. We also talk about Ryan’s time in the Marine Corps. Check out Intrepid Strength and Conditioning here. Rate, review and subscribe to the show on iTunes and Stitcher. Check out The Fit and The Fat Show Facebook page. Check out the WM Strength and Conditioning website and Facebook page. Thanks to the band Double Overtime for the intro and outro music. Check out their Facebook page here!

43 MIN2017 FEB 6
Comments
Episode 005 - Intrepid Strength and Conditioning

Episode 004 - Adversity & Adapting

EThis show is the first where Steve and Hags sit down and discuss positive, uplifting topics. We go deep in this episode. A bunch of topics are covered, including compound life experience, life is not linear, 10,000 hours and the circle of life. Hope you enjoy! Rate, review and subscribe to the show on iTunes and Stitcher. Check out The Fit and The Fat Show Facebook page. Check out the WM Strength and Conditioning website and Facebook page. Thanks to the band Double Overtime for the intro and outro music. Check out their Facebook page here!

52 MIN2017 JAN 30
Comments
Episode 004 - Adversity & Adapting

Episode 003 - Stronger U

EThis episode is when we talk to Mike Doehla, the founder and operator of Stronger U. We discuss how he got started in online nutrition and what makes him tick. We hope you enjoy! Check out the Stronger U Website. Email Mike: mike.strongeru@gmail.com Rate, review and subscribe to the show on iTunes and Stitcher. Check out The Fit and The Fat Show Facebook page. Thanks to the band Double Overtime for the intro and outro music. Check out their Facebook page here!

38 MIN2017 JAN 26
Comments
Episode 003 - Stronger U

Episode 002 - Sirsy

EIn this episode, Steve L. interviews the band Sirsy. They are a two person band who is electrifying and energetic. This interview was recorded before Steve and Hags got together, so, sorry ladies, no Hags! Check out Sirsy's website and Facebook! Check outThe Fit and The Fat Podcast Facebook page here! Email the show:fitandfatshow@gmail.com

27 MIN2017 JAN 24
Comments
Episode 002 - Sirsy
hmly
himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。