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The Inner Picture Stories Podcast

Jellis Vaes

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The Inner Picture Stories Podcast
The Inner Picture Stories Podcast

The Inner Picture Stories Podcast

Jellis Vaes

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Followers
0
Plays
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About Us

In this podcast, hosted by Jellis Vaes – the founder of Inner Picture Stories, the educational platform on life – you are invited on a journey. A journey of wonder and discovery. So tune in and join the conversations with some of the most fascinating people we share this planet with. Together, we will deconstruct and draw out lessons of wisdom about life and this world, and seek out answers to what makes the difference to the quality of people’s lives that you, in turn, can use in yours.It’s true that no one ever said life would be easy, but it is also true that no one ever said you had to go through it alone. Brace yourself, and let the journey begin!

Latest Episodes

The 5 - Bullet Point Episode (EP's 16-20)

In this new Five Bullet Points Episode of The IPS Podcast, listen to snippets from Episodes 16-20 to find the right one for you. Show notes and links for this episode can be found athttps://innerpicturestories.com/2019/10/5-bullet-point-episode-eps-16-20/ _______ We at Inner Picture Stories are delighted to present the IPS T-Shirts: t-shirts that change the world. Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go. The causes that these shirts support vary from the environment to animals, to those struggling with mental health issues, suicidal thoughts, loneliness, and diseases such as cancer. For further information about the IPS T-Shirts and about the goodcausesyou can support, simply go to InnerPictureStories.com/shirt and take a look at these stunning t-shirts that can change the world.

22 MIN2 w ago
Comments
The 5 - Bullet Point Episode (EP's 16-20)

EP 020 - Certified Sexologist Shan Boodram, Talks about Sex, Dating, and Relationships

Shan Boodram, the most sought-after sex educator on the internet, shares ways to improve your relationship, dating and sex life. Some of the Questions: How would you define how a good healthy relationship looks like?What are some fundamental traits to have a successful long-term relationship? In making the first move, what tips do you have for guys in approaching someone? What in general works and what does not work? Do you have any pieces of advice on how to start communicating your desires in the bedroom, and ask your partner or date what they like? What You Will Learn from this Episode: Learn how to discover your love language and how you love and like to be loved Learn, both for men and women, the biggest mistakes, and the things that we don't do enough or don't seem tounderstandabout sex and pleasuring a woman or man Discover why Shan thinks woman should approach more guys Show notes and links for this episode can be found athttps://innerpicturestories.com/2019/08/ways-to-impro...

56 MINSEP 4
Comments
EP 020 - Certified Sexologist Shan Boodram, Talks about Sex, Dating, and Relationships

EP 019 - Dr. Guy Macpherson, Ph.D. What is Psychological Trauma and How to Heal It

What is psychological trauma?In this episode of The IPS Podcast, Dr. Guy Macpherson, Ph.D. an expert in trauma, provides a base understanding of psychological trauma. Some of the Questions: How would you define and explain to someone what trauma is? From all your experiences of working with trauma, and all the health professionals you've interviewed, do you have any advice for listeners on how to find a good therapist, and what to pay attention to? What could be the long term "dangers" when someone does not heal their trauma or traumas? What You Will Learn from this Episode: How to be of support to someone who is suffering from a traumatic event. Why words are often not enough to heal psychological trauma The reason why stressful &traumaticevents remain stuck in the mind and body Show notes and links for this episode can be found at https://innerpicturestories.com/2019/08/what-is-psychological-trauma/ _______ The IPS Academy provides online courses from some of the best instructors ...

52 MINAUG 3
Comments
EP 019 - Dr. Guy Macpherson, Ph.D. What is Psychological Trauma and How to Heal It

EP 018 – Non-Suicidal Self-Injury: How to Cope with It and Provide Support – Dr. Stephen P. Lewis, Ph.D.

How to stop self-harm? In this episode of the IPS Podcast, we have invited Dr. Stephen P. Lewis, Ph.D. to provide a deeper understanding of NSSI. Some of the Questions: What is non-suicidal self-injury (NSSI)? For any parent, teacher, friend, boyfriend/girlfriend, family member, etc. who knows someone in their life who causes self-harm, what are some of the best pieces of advice you could give them so they could provide helpful support to that person in need? Over the years, how have you learned to live with these scars? What You Will Learn from this Episode: The main reason why most people cause self-harm Advice and tips from a professional and person with experience on how to start the healing journey from self-harm How shame often comes hand-in-hand with the scars of self-injury Show notes and links for this episode can be found athttps://innerpicturestories.com/2019/06/how-to-stop-self-harm/ _______ We at Inner Picture Stories are delighted to present the IPS T-Shirts: t-shirts ...

53 MINJUN 25
Comments
EP 018 – Non-Suicidal Self-Injury: How to Cope with It and Provide Support – Dr. Stephen P. Lewis, Ph.D.

EP 017 - Within the Mind of a Warrior: Rich Hungerford, Former SAS Patrol Commander

In this interview of The IPS Podcast, Richard Hungerford, former SAS Patrol Commander, talks about fear, mindset, nature, and what it means to be a warrior. Show notes and links for this episode can be found at https://innerpicturestories.com/2019/04/within-the-mind-of-a-warrior/ _______ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Each course we offer has been made in collaboration with an instructor who has also been a guest here on the Inner Picture Stories Podcast. Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken the course by going to InnerPictureStories.com/academy

77 MINAPR 25
Comments
EP 017 - Within the Mind of a Warrior: Rich Hungerford, Former SAS Patrol Commander

EP 016 - “How to Have Better Conversations,” with Kalina Silverman, Founder of Big Talk

"Everyone has something to teach you." - Kalina Silverman In this episode of The Inner Picture Stories Podcast, we invited the founder of Big Talk, Kalina Silverman, to chat abouthow to have better conversationsand skip the small talk. Show notes and links for this episode can be found athttps://innerpicturestories.com/2019/04/how-to-have-better-conversations/ _______ We at Inner Picture Stories are delighted to present the IPS T-Shirts: t-shirts that change the world. Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go. The causes that these shirts support vary from the environment to animals, to those struggling with mental health issues, suicidal thoughts, loneliness, and diseases such as cancer. For further information about the IPS T-Shirts and about the goodcausesyou can support, ...

40 MINAPR 12
Comments
EP 016 - “How to Have Better Conversations,” with Kalina Silverman, Founder of Big Talk

The 5 - Bullet Point Episode (EP's 11-15)

Five episodeshavecome and gone once again, bringing us to a new Five Bullet Points Episode. It's been a wide range of exciting topics and subjects that we covered in Episodes 11-15. All from astonishing people who shared their knowledge, wisdom, and inspiration that can impact, change, and bring a greater understanding of us and the world. Show notes and links for this episode can be found athttps://innerpicturestories.com/2018/11/eps-11-15/ _______ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Each course we offer has been made in collaboration with an instructor who has also been a guest here on the Inner Picture Stories Podcast. Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken the course by going to InnerPictureStories...

21 MIN2018 NOV 23
Comments
The 5 - Bullet Point Episode (EP's 11-15)

EP 015 - 6 Heartwarming True Hero Stories - The IPS Positive News Stories

Welcome, here’s the very first IPS Positive News Stories. We at Inner Picture Stories are delighted to introduce this new type of episode on our podcast, and we are excited to have you here looking for positive news rather than the negative news we so often already see on the mainstream news. Each episode of The IPS Positive News Stories focuses on a different topic of positive change happening in the world: from the environment, to mental health, animals, and, as you can see here, true hero stories. Show notes and links for this episode can be found athttps://innerpicturestories.com/2018/09/true-hero-stories/ _______ We at Inner Picture Stories are delighted to present the IPS T-Shirts: t-shirts that change the world. Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go. The causes tha...

17 MIN2018 SEP 30
Comments
EP 015 - 6 Heartwarming True Hero Stories - The IPS Positive News Stories

EP 014 – How Your Thoughts Create Your Life - The Power of Positive Psychology

Your thoughts create your life. Being aware of how much your thoughts determine your life quality is of fundamental importance—more so than many may realize. While this podcast episode delves more deeply into precisely how negative thoughts create much of all our sufferings, in the show notes, you will find various happiness exercises to practice the skill of happiness. Show notes and links for this episode can be found athttps://innerpicturestories.com/2018/07/happiness-exercises/ ________ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Each course we offer has been made in collaboration with an instructor who has also been a guest here on the Inner Picture Stories Podcast. Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken...

20 MIN2018 JUL 23
Comments
EP 014 – How Your Thoughts Create Your Life - The Power of Positive Psychology

EP 013 - Kristina Paltén, Ultra Runner - Alone Through Iran, 1144 Miles of Trust, Prejudice, and Human Kindness

“To develop as a person, you have to go out of what is comfortableand experience new areas.” - Kristina Paltén Kristina Paltén – Swedish ultra-runner, two-time world-record holder, adventurer, and in all, a beautiful soul – joins us today on The Inner Picture Stories Podcast to talk about courage, facing your fears, following your heart, and how thenegative influence of mediagives us an incorrect image of reality. Show notes and links for this episode can be found athttps://innerpicturestories.com/2018/06/kristina-palten-the-negative-influence-of-media/ _______ We at Inner Picture Stories are delighted to present the IPS T-Shirts: t-shirts that change the world. Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go. The causes that these shirts support vary from the environment to a...

66 MIN2018 JUN 7
Comments
EP 013 - Kristina Paltén, Ultra Runner - Alone Through Iran, 1144 Miles of Trust, Prejudice, and Human Kindness

Latest Episodes

The 5 - Bullet Point Episode (EP's 16-20)

In this new Five Bullet Points Episode of The IPS Podcast, listen to snippets from Episodes 16-20 to find the right one for you. Show notes and links for this episode can be found athttps://innerpicturestories.com/2019/10/5-bullet-point-episode-eps-16-20/ _______ We at Inner Picture Stories are delighted to present the IPS T-Shirts: t-shirts that change the world. Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go. The causes that these shirts support vary from the environment to animals, to those struggling with mental health issues, suicidal thoughts, loneliness, and diseases such as cancer. For further information about the IPS T-Shirts and about the goodcausesyou can support, simply go to InnerPictureStories.com/shirt and take a look at these stunning t-shirts that can change the world.

22 MIN2 w ago
Comments
The 5 - Bullet Point Episode (EP's 16-20)

EP 020 - Certified Sexologist Shan Boodram, Talks about Sex, Dating, and Relationships

Shan Boodram, the most sought-after sex educator on the internet, shares ways to improve your relationship, dating and sex life. Some of the Questions: How would you define how a good healthy relationship looks like?What are some fundamental traits to have a successful long-term relationship? In making the first move, what tips do you have for guys in approaching someone? What in general works and what does not work? Do you have any pieces of advice on how to start communicating your desires in the bedroom, and ask your partner or date what they like? What You Will Learn from this Episode: Learn how to discover your love language and how you love and like to be loved Learn, both for men and women, the biggest mistakes, and the things that we don't do enough or don't seem tounderstandabout sex and pleasuring a woman or man Discover why Shan thinks woman should approach more guys Show notes and links for this episode can be found athttps://innerpicturestories.com/2019/08/ways-to-impro...

56 MINSEP 4
Comments
EP 020 - Certified Sexologist Shan Boodram, Talks about Sex, Dating, and Relationships

EP 019 - Dr. Guy Macpherson, Ph.D. What is Psychological Trauma and How to Heal It

What is psychological trauma?In this episode of The IPS Podcast, Dr. Guy Macpherson, Ph.D. an expert in trauma, provides a base understanding of psychological trauma. Some of the Questions: How would you define and explain to someone what trauma is? From all your experiences of working with trauma, and all the health professionals you've interviewed, do you have any advice for listeners on how to find a good therapist, and what to pay attention to? What could be the long term "dangers" when someone does not heal their trauma or traumas? What You Will Learn from this Episode: How to be of support to someone who is suffering from a traumatic event. Why words are often not enough to heal psychological trauma The reason why stressful &traumaticevents remain stuck in the mind and body Show notes and links for this episode can be found at https://innerpicturestories.com/2019/08/what-is-psychological-trauma/ _______ The IPS Academy provides online courses from some of the best instructors ...

52 MINAUG 3
Comments
EP 019 - Dr. Guy Macpherson, Ph.D. What is Psychological Trauma and How to Heal It

EP 018 – Non-Suicidal Self-Injury: How to Cope with It and Provide Support – Dr. Stephen P. Lewis, Ph.D.

How to stop self-harm? In this episode of the IPS Podcast, we have invited Dr. Stephen P. Lewis, Ph.D. to provide a deeper understanding of NSSI. Some of the Questions: What is non-suicidal self-injury (NSSI)? For any parent, teacher, friend, boyfriend/girlfriend, family member, etc. who knows someone in their life who causes self-harm, what are some of the best pieces of advice you could give them so they could provide helpful support to that person in need? Over the years, how have you learned to live with these scars? What You Will Learn from this Episode: The main reason why most people cause self-harm Advice and tips from a professional and person with experience on how to start the healing journey from self-harm How shame often comes hand-in-hand with the scars of self-injury Show notes and links for this episode can be found athttps://innerpicturestories.com/2019/06/how-to-stop-self-harm/ _______ We at Inner Picture Stories are delighted to present the IPS T-Shirts: t-shirts ...

53 MINJUN 25
Comments
EP 018 – Non-Suicidal Self-Injury: How to Cope with It and Provide Support – Dr. Stephen P. Lewis, Ph.D.

EP 017 - Within the Mind of a Warrior: Rich Hungerford, Former SAS Patrol Commander

In this interview of The IPS Podcast, Richard Hungerford, former SAS Patrol Commander, talks about fear, mindset, nature, and what it means to be a warrior. Show notes and links for this episode can be found at https://innerpicturestories.com/2019/04/within-the-mind-of-a-warrior/ _______ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Each course we offer has been made in collaboration with an instructor who has also been a guest here on the Inner Picture Stories Podcast. Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken the course by going to InnerPictureStories.com/academy

77 MINAPR 25
Comments
EP 017 - Within the Mind of a Warrior: Rich Hungerford, Former SAS Patrol Commander

EP 016 - “How to Have Better Conversations,” with Kalina Silverman, Founder of Big Talk

"Everyone has something to teach you." - Kalina Silverman In this episode of The Inner Picture Stories Podcast, we invited the founder of Big Talk, Kalina Silverman, to chat abouthow to have better conversationsand skip the small talk. Show notes and links for this episode can be found athttps://innerpicturestories.com/2019/04/how-to-have-better-conversations/ _______ We at Inner Picture Stories are delighted to present the IPS T-Shirts: t-shirts that change the world. Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go. The causes that these shirts support vary from the environment to animals, to those struggling with mental health issues, suicidal thoughts, loneliness, and diseases such as cancer. For further information about the IPS T-Shirts and about the goodcausesyou can support, ...

40 MINAPR 12
Comments
EP 016 - “How to Have Better Conversations,” with Kalina Silverman, Founder of Big Talk

The 5 - Bullet Point Episode (EP's 11-15)

Five episodeshavecome and gone once again, bringing us to a new Five Bullet Points Episode. It's been a wide range of exciting topics and subjects that we covered in Episodes 11-15. All from astonishing people who shared their knowledge, wisdom, and inspiration that can impact, change, and bring a greater understanding of us and the world. Show notes and links for this episode can be found athttps://innerpicturestories.com/2018/11/eps-11-15/ _______ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Each course we offer has been made in collaboration with an instructor who has also been a guest here on the Inner Picture Stories Podcast. Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken the course by going to InnerPictureStories...

21 MIN2018 NOV 23
Comments
The 5 - Bullet Point Episode (EP's 11-15)

EP 015 - 6 Heartwarming True Hero Stories - The IPS Positive News Stories

Welcome, here’s the very first IPS Positive News Stories. We at Inner Picture Stories are delighted to introduce this new type of episode on our podcast, and we are excited to have you here looking for positive news rather than the negative news we so often already see on the mainstream news. Each episode of The IPS Positive News Stories focuses on a different topic of positive change happening in the world: from the environment, to mental health, animals, and, as you can see here, true hero stories. Show notes and links for this episode can be found athttps://innerpicturestories.com/2018/09/true-hero-stories/ _______ We at Inner Picture Stories are delighted to present the IPS T-Shirts: t-shirts that change the world. Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go. The causes tha...

17 MIN2018 SEP 30
Comments
EP 015 - 6 Heartwarming True Hero Stories - The IPS Positive News Stories

EP 014 – How Your Thoughts Create Your Life - The Power of Positive Psychology

Your thoughts create your life. Being aware of how much your thoughts determine your life quality is of fundamental importance—more so than many may realize. While this podcast episode delves more deeply into precisely how negative thoughts create much of all our sufferings, in the show notes, you will find various happiness exercises to practice the skill of happiness. Show notes and links for this episode can be found athttps://innerpicturestories.com/2018/07/happiness-exercises/ ________ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Each course we offer has been made in collaboration with an instructor who has also been a guest here on the Inner Picture Stories Podcast. Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken...

20 MIN2018 JUL 23
Comments
EP 014 – How Your Thoughts Create Your Life - The Power of Positive Psychology

EP 013 - Kristina Paltén, Ultra Runner - Alone Through Iran, 1144 Miles of Trust, Prejudice, and Human Kindness

“To develop as a person, you have to go out of what is comfortableand experience new areas.” - Kristina Paltén Kristina Paltén – Swedish ultra-runner, two-time world-record holder, adventurer, and in all, a beautiful soul – joins us today on The Inner Picture Stories Podcast to talk about courage, facing your fears, following your heart, and how thenegative influence of mediagives us an incorrect image of reality. Show notes and links for this episode can be found athttps://innerpicturestories.com/2018/06/kristina-palten-the-negative-influence-of-media/ _______ We at Inner Picture Stories are delighted to present the IPS T-Shirts: t-shirts that change the world. Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go. The causes that these shirts support vary from the environment to a...

66 MIN2018 JUN 7
Comments
EP 013 - Kristina Paltén, Ultra Runner - Alone Through Iran, 1144 Miles of Trust, Prejudice, and Human Kindness
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