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Traci & Kayla

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Traci & Kayla

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Latest Episodes

Episode 008: Why is Self Love so Hard?

Welcome to the Inspired Lifestyle Podcast! We are so excited you are here with us today as we talk and share about how to truly change your life with lasting results. We are kicking off this podcast with our first ever parenting/caregiver/mom edition series. This is such a joy to create. We have such big hearts for those that care for others, while at the same time prioritizing your own needs and your own dreams, trying to figure how to make it all work. It is not too late and there is plenty of time for you to create your own inspiring lifestyle!! WHY is Self Love so Hard? In this episode I talk about the challenges of loving ourselves in totality. In this episode, I talk about the process of change and why self love is a crucial part of change. Love is being able to look at someone in totality and accepting them. For romantic love it is looking at the entire package and everything they bring to the table and accepting it all. Accepting bad behavior? No. This is looking at another ...

22 MINFEB 6
Comments
Episode 008: Why is Self Love so Hard?

Episode 007: Why You Want Change

Welcome to the Inspired Lifestyle Podcast! We are so excited you are here with us today as we talk and share about how to truly change your life with lasting results. We are kicking off this podcast with our first ever parenting/caregiver/mom edition series. This is such a joy to create. We have such big hearts for those that care for others, while at the same time prioritizing your own needs and your own dreams, trying to figure how to make it all work. It is not too late and there is plenty of time for you to create your own inspiring lifestyle!! WHY YOU WANT CHANGE In this episode I talk about why we want to go through the process of change. In this episode, I talk about the process of change and why do we even want to go through all the hard work to change our lives. We want something that we value, and if we have a strong “why”, this will help create lasting change. If you would like to learn more about our signature program: The Inspired Lifestyle, we have a website dedicate...

33 MINJAN 15
Comments
Episode 007: Why You Want Change

Episode 006: When The People In Our Lives Sabotage

Welcome to the Inspired Lifestyle Podcast! We are so excited you are here with us today as we talk and share about how to truly change your life with lasting results. We are kicking off this podcast with our first ever parenting/caregiver/mom edition series. This is such a joy to create. We have such big hearts for those that care for others, while at the same time prioritizing your own needs and your own dreams, trying to figure how to make it all work. It is not too late and there is plenty of time for you to create your own inspiring lifestyle!! WHEN PEOPLE IN OUR LIVES SABOTAGE In this episode I talk about how to handle when the people in our lives make change even more difficult. In this episode, I talk about how to manage others in our lives. Change is hard enough, let alone when we have to deal with others that aren’t exactly excited about all the changes. If you would like to learn more about our signature program: The Inspired Lifestyle, we have a website dedicated to this...

26 MINJAN 15
Comments
Episode 006: When The People In Our Lives Sabotage

Episode 005: When You Get Derailed

Welcome to the Inspired Lifestyle Podcast! We are so excited you are here with us today as we talk and share about how to truly change your life with lasting results. We are kicking off this podcast with our first ever parenting/caregiver/mom edition series. This is such a joy to create. We have such big hearts for those that care for others, while at the same time prioritizing your own needs and your own dreams, trying to figure how to make it all work. It is not too late and there is plenty of time for you to create your own inspiring lifestyle!! WHEN YOU GET DERAILED In this episode I talk about how to handle when we get derailed in change. In this episode, I talk about the ups and downs of creating lasting change. There is no straight line to our dreams. We can get derailed. Success isn’t to stop falling down, success is how fast you get back up and jump back in. If you would like to learn more about our signature program: The Inspired Lifestyle, we have a website dedicated to ...

18 MINJAN 7
Comments
Episode 005: When You Get Derailed

Episode 004: When You Need Permission to Change

Welcome to the Inspired Lifestyle Podcast! We are so excited you are here with us today as we talk and share about how to truly change your life with lasting results. We are kicking off this podcast with our first ever parenting/caregiver/mom edition series. This is such a joy to create. We have such big hearts for those that care for others, while at the same time prioritizing your own needs and your own dreams, trying to figure how to make it all work. It is not too late and there is plenty of time for you to create your own inspiring lifestyle!! WHEN YOU NEED PERMISSION TO CHANGE In this episode I talk about those of us that need permission to change. In this episode, I talk about how difficult it can be to take on goals and action steps when you have so many responsibilities. Especially as mothers or caretakers we often need permission to be the priority especially in our time or finances. If you would like to learn more about our signature program: The Inspired Lifestyle, we ha...

27 MINJAN 7
Comments
Episode 004: When You Need Permission to Change

Episode 003: When You Don't Know What You Want

Welcome to the Inspired Lifestyle Podcast! We are so excited you are here with us today as we talk and share about how to truly change your life with lasting results. We are kicking off this podcast with our first ever parenting/caregiver/mom edition series. This is such a joy to create. We have such big hearts for those that care for others, while at the same time prioritizing your own needs and your own dreams, trying to figure how to make it all work. It is not too late and there is plenty of time for you to create your own inspiring lifestyle!! WHEN YOU DON'T KNOW WHAT YOU WANT In this episode I talk about hard it can be to figure out what you want. Knowing what you don't want is easy. o you know what you want? At a restaurant, can you find things you like easily? Or do you need to know what everyone else is eating first? Are you able to shop easily for yourself? Are you able to say what you want in a meeting or on a date? It can be really hard to know what you want when you hav...

22 MINJAN 6
Comments
Episode 003: When You Don't Know What You Want

Episode 002: How to Make Yourself the Priority

Welcome to the Inspired Lifestyle Podcast! We are so excited you are here with us today as we talk and share about how to truly change your life with lasting results. We are kicking off this podcast with our first ever parenting/caregiver/mom edition series. This is such a joy to create. We have such big hearts for those that care for others, while at the same time prioritizing your own needs and your own dreams, trying to figure how to make it all work. It is not too late and there is plenty of time for you to create your own inspiring lifestyle!! HOW TO MAKE YOURSELF A PRIORITY In this episode I talk about why making yourself a priority is so important for happiness. Are you YOU the priority in your life? What is the ratio of what you do for others verses yourself? Do you feel likeif you can just get everyone to feel better and get their sh** together, then you will dedicate some time to yourself? Many don’t want to admit that they are typically last on their own list.You know be...

28 MINJAN 6
Comments
Episode 002: How to Make Yourself the Priority

The Inspired Lifestyle Podcast Episode 001: Why is Change so Hard?

Welcome to the Inspired Lifestyle Podcast! We are so excited you are here with us today as we talk and share about how to truly change your life with lasting results. We are kicking off this podcast with our first ever parenting/caregiver/mom edition series. This is such a joy to create. We have such big hearts for those that care for others, while at the same time prioritizing your own needs and your own dreams, trying to figure how to make it all work. It is not too late and there is plenty of time for you to create your own inspiring lifestyle!! WHY CHANGE IS SO HARD ? Do you want more out of life? Are you looking to learn and grow in your confidence? Do you have desires to get a new job or trade in that car? Do you want to be in love? In this episode I talk about why change is so hard. If you are looking to have a more fulfilling life in any area, you are asking for change.I am truly fascinated by change because it is the thingwe craveand the thing thatrepels us.Most of my life ...

18 MINJAN 6
Comments
The Inspired Lifestyle Podcast Episode 001: Why is Change so Hard?
the END

Latest Episodes

Episode 008: Why is Self Love so Hard?

Welcome to the Inspired Lifestyle Podcast! We are so excited you are here with us today as we talk and share about how to truly change your life with lasting results. We are kicking off this podcast with our first ever parenting/caregiver/mom edition series. This is such a joy to create. We have such big hearts for those that care for others, while at the same time prioritizing your own needs and your own dreams, trying to figure how to make it all work. It is not too late and there is plenty of time for you to create your own inspiring lifestyle!! WHY is Self Love so Hard? In this episode I talk about the challenges of loving ourselves in totality. In this episode, I talk about the process of change and why self love is a crucial part of change. Love is being able to look at someone in totality and accepting them. For romantic love it is looking at the entire package and everything they bring to the table and accepting it all. Accepting bad behavior? No. This is looking at another ...

22 MINFEB 6
Comments
Episode 008: Why is Self Love so Hard?

Episode 007: Why You Want Change

Welcome to the Inspired Lifestyle Podcast! We are so excited you are here with us today as we talk and share about how to truly change your life with lasting results. We are kicking off this podcast with our first ever parenting/caregiver/mom edition series. This is such a joy to create. We have such big hearts for those that care for others, while at the same time prioritizing your own needs and your own dreams, trying to figure how to make it all work. It is not too late and there is plenty of time for you to create your own inspiring lifestyle!! WHY YOU WANT CHANGE In this episode I talk about why we want to go through the process of change. In this episode, I talk about the process of change and why do we even want to go through all the hard work to change our lives. We want something that we value, and if we have a strong “why”, this will help create lasting change. If you would like to learn more about our signature program: The Inspired Lifestyle, we have a website dedicate...

33 MINJAN 15
Comments
Episode 007: Why You Want Change

Episode 006: When The People In Our Lives Sabotage

Welcome to the Inspired Lifestyle Podcast! We are so excited you are here with us today as we talk and share about how to truly change your life with lasting results. We are kicking off this podcast with our first ever parenting/caregiver/mom edition series. This is such a joy to create. We have such big hearts for those that care for others, while at the same time prioritizing your own needs and your own dreams, trying to figure how to make it all work. It is not too late and there is plenty of time for you to create your own inspiring lifestyle!! WHEN PEOPLE IN OUR LIVES SABOTAGE In this episode I talk about how to handle when the people in our lives make change even more difficult. In this episode, I talk about how to manage others in our lives. Change is hard enough, let alone when we have to deal with others that aren’t exactly excited about all the changes. If you would like to learn more about our signature program: The Inspired Lifestyle, we have a website dedicated to this...

26 MINJAN 15
Comments
Episode 006: When The People In Our Lives Sabotage

Episode 005: When You Get Derailed

Welcome to the Inspired Lifestyle Podcast! We are so excited you are here with us today as we talk and share about how to truly change your life with lasting results. We are kicking off this podcast with our first ever parenting/caregiver/mom edition series. This is such a joy to create. We have such big hearts for those that care for others, while at the same time prioritizing your own needs and your own dreams, trying to figure how to make it all work. It is not too late and there is plenty of time for you to create your own inspiring lifestyle!! WHEN YOU GET DERAILED In this episode I talk about how to handle when we get derailed in change. In this episode, I talk about the ups and downs of creating lasting change. There is no straight line to our dreams. We can get derailed. Success isn’t to stop falling down, success is how fast you get back up and jump back in. If you would like to learn more about our signature program: The Inspired Lifestyle, we have a website dedicated to ...

18 MINJAN 7
Comments
Episode 005: When You Get Derailed

Episode 004: When You Need Permission to Change

Welcome to the Inspired Lifestyle Podcast! We are so excited you are here with us today as we talk and share about how to truly change your life with lasting results. We are kicking off this podcast with our first ever parenting/caregiver/mom edition series. This is such a joy to create. We have such big hearts for those that care for others, while at the same time prioritizing your own needs and your own dreams, trying to figure how to make it all work. It is not too late and there is plenty of time for you to create your own inspiring lifestyle!! WHEN YOU NEED PERMISSION TO CHANGE In this episode I talk about those of us that need permission to change. In this episode, I talk about how difficult it can be to take on goals and action steps when you have so many responsibilities. Especially as mothers or caretakers we often need permission to be the priority especially in our time or finances. If you would like to learn more about our signature program: The Inspired Lifestyle, we ha...

27 MINJAN 7
Comments
Episode 004: When You Need Permission to Change

Episode 003: When You Don't Know What You Want

Welcome to the Inspired Lifestyle Podcast! We are so excited you are here with us today as we talk and share about how to truly change your life with lasting results. We are kicking off this podcast with our first ever parenting/caregiver/mom edition series. This is such a joy to create. We have such big hearts for those that care for others, while at the same time prioritizing your own needs and your own dreams, trying to figure how to make it all work. It is not too late and there is plenty of time for you to create your own inspiring lifestyle!! WHEN YOU DON'T KNOW WHAT YOU WANT In this episode I talk about hard it can be to figure out what you want. Knowing what you don't want is easy. o you know what you want? At a restaurant, can you find things you like easily? Or do you need to know what everyone else is eating first? Are you able to shop easily for yourself? Are you able to say what you want in a meeting or on a date? It can be really hard to know what you want when you hav...

22 MINJAN 6
Comments
Episode 003: When You Don't Know What You Want

Episode 002: How to Make Yourself the Priority

Welcome to the Inspired Lifestyle Podcast! We are so excited you are here with us today as we talk and share about how to truly change your life with lasting results. We are kicking off this podcast with our first ever parenting/caregiver/mom edition series. This is such a joy to create. We have such big hearts for those that care for others, while at the same time prioritizing your own needs and your own dreams, trying to figure how to make it all work. It is not too late and there is plenty of time for you to create your own inspiring lifestyle!! HOW TO MAKE YOURSELF A PRIORITY In this episode I talk about why making yourself a priority is so important for happiness. Are you YOU the priority in your life? What is the ratio of what you do for others verses yourself? Do you feel likeif you can just get everyone to feel better and get their sh** together, then you will dedicate some time to yourself? Many don’t want to admit that they are typically last on their own list.You know be...

28 MINJAN 6
Comments
Episode 002: How to Make Yourself the Priority

The Inspired Lifestyle Podcast Episode 001: Why is Change so Hard?

Welcome to the Inspired Lifestyle Podcast! We are so excited you are here with us today as we talk and share about how to truly change your life with lasting results. We are kicking off this podcast with our first ever parenting/caregiver/mom edition series. This is such a joy to create. We have such big hearts for those that care for others, while at the same time prioritizing your own needs and your own dreams, trying to figure how to make it all work. It is not too late and there is plenty of time for you to create your own inspiring lifestyle!! WHY CHANGE IS SO HARD ? Do you want more out of life? Are you looking to learn and grow in your confidence? Do you have desires to get a new job or trade in that car? Do you want to be in love? In this episode I talk about why change is so hard. If you are looking to have a more fulfilling life in any area, you are asking for change.I am truly fascinated by change because it is the thingwe craveand the thing thatrepels us.Most of my life ...

18 MINJAN 6
Comments
The Inspired Lifestyle Podcast Episode 001: Why is Change so Hard?
the END
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