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The Introvert's Guide to...

Phil Rickaby and Jess McAuley

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The Introvert's Guide to...
The Introvert's Guide to...

The Introvert's Guide to...

Phil Rickaby and Jess McAuley

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Plays
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About Us

Hosts Jess and Phil are introverts, trying to get by in an extrovert's world. Each episode, they will take on a topic that is difficult for introvert's to navigate and try to figure out how to deal with it. From parties, to travel, to dating, Jess and Phil are trying to figure out how to do these things and more, by trying to solutions that WORK. if you are an introvert, or maybe you're a curious extrovert, come along for the ride and find out how an introvert CAN go to parties, travel, date and much more.

Latest Episodes

The Introvert's Guide To...Parties (revisited)

EJess and Phil return to the topic that still plagues them (and many introverts): parties. Episode Links: https://www.huffingtonpost.ca/entry/introverts-and-partiesn562e9982e4b06317990f1037 https://thesocialman.com/the-introverts-guide-to-acing-parties/ https://medium.com/@mollysmithone/how-to-blend-in-at-a-party-when-youre-an-introvert-427f478015c

51 MIN6 days ago
Comments
The Introvert's Guide To...Parties (revisited)

The Introvert's Guide To...Knowing You're an Introvert

EEpisode Notes In this episode, Jess and Phil talk about how to know that you're an introvert. https://introvertdear.com/news/introvert-undeniable-signs/ https://www.verywellmind.com/signs-you-are-an-introvert-2795427 https://www.quora.com/How-do-I-know-if-I-am-an-introvert-1 http://nymag.com/scienceofus/2015/06/apparently-there-are-four-kinds-of-introversion.html

54 MIN2 weeks ago
Comments
The Introvert's Guide To...Knowing You're an Introvert

The Introvert's Guide To...Learning to Love Your Introversion

EEpisode Notes On this episode, Jess and Phil talk about learning to love being an introvert. Links in this episode: https://thoughtcatalog.com/bineet-kaur/2017/02/why-i-wholeheartedly-love-being-an-introvert/ https://www.scarymommy.com/benefits-being-introvert/ https://www.theodysseyonline.com/like-being-introvert

49 MINSEP 12
Comments
The Introvert's Guide To...Learning to Love Your Introversion

The Introvert's Guide To...is coming back

EEpisode Notes We've been away but we're coming back. We went on a hiatus, but we're coming back! Why the hiatus? Jess got married, and Phil did a show. We'll be back with full episodes on Sept 12, 2019.

8 MINAUG 1
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The Introvert's Guide To...is coming back

The Introvert's Guide To....Group Work

EEpisode Notes In this episode, Jess and Phil talk about group work, both at school and work, and how to survive it.

40 MINMAR 28
Comments
The Introvert's Guide To....Group Work

The Introvert's Guide To...Breaking Plans

EEpisode Notes On this episode, Jess and Phil discuss the stories we tell when we break plans. Both things we tell other people, and the stories we tell ourselves. Links in this episode: https://shesaid.com/23-excuses-every-introvert-has-used-to-get-out-of-goi https://livewellworryless.com/2016/06/10/being-an-introvert-was-my-excuse-to-disengage/ https://austin.citymomsblog.com/2016/07/27/introversion-personality-trait-not-excuse/ https://www.charismaoncommand.com/introvert-vs-extrovert/ https://www.bustle.com/articles/153339-how-to-avoid-fomo-when-youre-an-introvert https://introvertdear.com/news/negative-thoughts-ruining-life/

58 MINMAR 14
Comments
The Introvert's Guide To...Breaking Plans

The Introvert's Guide To...Recharging

EEpisode Notes In this episode Jess and Phil explore ways for Introvert's to recharge after exhausting social interactions. Links from this episode: https://www.popsugar.com/smart-living/Ways-Introverts-Recharge-39990746 https://louderminds.com/recharge-introvert/ https://strongsensitivesouls.com/recharge-your-energy/ https://www.powerofpositivity.com/5-recharging-techniques-for-introverts/

50 MINFEB 28
Comments
The Introvert's Guide To...Recharging

The Introvert's Guide to...Valentines Day

EEpisode Notes In this episode: Valentines Day. Jess and Phil talk about whether Valentines is awesome, or whether it's terrible, and then: some coping mechanisms for dealing with Valentines Day as a single introvert. Links in this episode: https://introvertspring.com/still-single/ https://introvertdear.com/news/introvert-alone-on-valentines-day/

49 MINFEB 13
Comments
The Introvert's Guide to...Valentines Day

Introvert's Guide to...Surviving Small Talk

EEpisode Notes In this episode Jess and Phil talk about how to survive small talk. Links from this episode: http://intentblog.com/10-creative-ways-to-survive-small-talk/ https://www.forbes.com/sites/christinapark/2015/03/30/an-introverts-guide-to-small-talk-eight-painless-tips/#4601ff2574a7 https://journal.media/tips-for-introverts-on-surviving-small-talk https://lifehacker.com/5913355/how-can-i-turn-small-talk-into-a-conversation

44 MINJAN 31
Comments
Introvert's Guide to...Surviving Small Talk

The Introvert's Guide to...Being Fixed

EEpisode Notes In this episode, Phil and Jess talk about how to deal with those "helpful" people who try and fix your introversion. Links from this episode: https://introvertdear.com/news/cant-fix-introverts-not-broken/ https://www.theodysseyonline.com/im-an-introvert-and-dont-need-to-be-fixed https://www.quora.com/How-do-I-overcome-the-problem-of-being-an-introvert https://introvertspring.com/open-letter-introverts-feel-broken/

49 MINJAN 17
Comments
The Introvert's Guide to...Being Fixed

Latest Episodes

The Introvert's Guide To...Parties (revisited)

EJess and Phil return to the topic that still plagues them (and many introverts): parties. Episode Links: https://www.huffingtonpost.ca/entry/introverts-and-partiesn562e9982e4b06317990f1037 https://thesocialman.com/the-introverts-guide-to-acing-parties/ https://medium.com/@mollysmithone/how-to-blend-in-at-a-party-when-youre-an-introvert-427f478015c

51 MIN6 days ago
Comments
The Introvert's Guide To...Parties (revisited)

The Introvert's Guide To...Knowing You're an Introvert

EEpisode Notes In this episode, Jess and Phil talk about how to know that you're an introvert. https://introvertdear.com/news/introvert-undeniable-signs/ https://www.verywellmind.com/signs-you-are-an-introvert-2795427 https://www.quora.com/How-do-I-know-if-I-am-an-introvert-1 http://nymag.com/scienceofus/2015/06/apparently-there-are-four-kinds-of-introversion.html

54 MIN2 weeks ago
Comments
The Introvert's Guide To...Knowing You're an Introvert

The Introvert's Guide To...Learning to Love Your Introversion

EEpisode Notes On this episode, Jess and Phil talk about learning to love being an introvert. Links in this episode: https://thoughtcatalog.com/bineet-kaur/2017/02/why-i-wholeheartedly-love-being-an-introvert/ https://www.scarymommy.com/benefits-being-introvert/ https://www.theodysseyonline.com/like-being-introvert

49 MINSEP 12
Comments
The Introvert's Guide To...Learning to Love Your Introversion

The Introvert's Guide To...is coming back

EEpisode Notes We've been away but we're coming back. We went on a hiatus, but we're coming back! Why the hiatus? Jess got married, and Phil did a show. We'll be back with full episodes on Sept 12, 2019.

8 MINAUG 1
Comments
The Introvert's Guide To...is coming back

The Introvert's Guide To....Group Work

EEpisode Notes In this episode, Jess and Phil talk about group work, both at school and work, and how to survive it.

40 MINMAR 28
Comments
The Introvert's Guide To....Group Work

The Introvert's Guide To...Breaking Plans

EEpisode Notes On this episode, Jess and Phil discuss the stories we tell when we break plans. Both things we tell other people, and the stories we tell ourselves. Links in this episode: https://shesaid.com/23-excuses-every-introvert-has-used-to-get-out-of-goi https://livewellworryless.com/2016/06/10/being-an-introvert-was-my-excuse-to-disengage/ https://austin.citymomsblog.com/2016/07/27/introversion-personality-trait-not-excuse/ https://www.charismaoncommand.com/introvert-vs-extrovert/ https://www.bustle.com/articles/153339-how-to-avoid-fomo-when-youre-an-introvert https://introvertdear.com/news/negative-thoughts-ruining-life/

58 MINMAR 14
Comments
The Introvert's Guide To...Breaking Plans

The Introvert's Guide To...Recharging

EEpisode Notes In this episode Jess and Phil explore ways for Introvert's to recharge after exhausting social interactions. Links from this episode: https://www.popsugar.com/smart-living/Ways-Introverts-Recharge-39990746 https://louderminds.com/recharge-introvert/ https://strongsensitivesouls.com/recharge-your-energy/ https://www.powerofpositivity.com/5-recharging-techniques-for-introverts/

50 MINFEB 28
Comments
The Introvert's Guide To...Recharging

The Introvert's Guide to...Valentines Day

EEpisode Notes In this episode: Valentines Day. Jess and Phil talk about whether Valentines is awesome, or whether it's terrible, and then: some coping mechanisms for dealing with Valentines Day as a single introvert. Links in this episode: https://introvertspring.com/still-single/ https://introvertdear.com/news/introvert-alone-on-valentines-day/

49 MINFEB 13
Comments
The Introvert's Guide to...Valentines Day

Introvert's Guide to...Surviving Small Talk

EEpisode Notes In this episode Jess and Phil talk about how to survive small talk. Links from this episode: http://intentblog.com/10-creative-ways-to-survive-small-talk/ https://www.forbes.com/sites/christinapark/2015/03/30/an-introverts-guide-to-small-talk-eight-painless-tips/#4601ff2574a7 https://journal.media/tips-for-introverts-on-surviving-small-talk https://lifehacker.com/5913355/how-can-i-turn-small-talk-into-a-conversation

44 MINJAN 31
Comments
Introvert's Guide to...Surviving Small Talk

The Introvert's Guide to...Being Fixed

EEpisode Notes In this episode, Phil and Jess talk about how to deal with those "helpful" people who try and fix your introversion. Links from this episode: https://introvertdear.com/news/cant-fix-introverts-not-broken/ https://www.theodysseyonline.com/im-an-introvert-and-dont-need-to-be-fixed https://www.quora.com/How-do-I-overcome-the-problem-of-being-an-introvert https://introvertspring.com/open-letter-introverts-feel-broken/

49 MINJAN 17
Comments
The Introvert's Guide to...Being Fixed
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