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The Mary Goulet Show: Cultivating A Rich Interior

Mary Goulet

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The Mary Goulet Show: Cultivating A Rich Interior
The Mary Goulet Show: Cultivating A Rich Interior

The Mary Goulet Show: Cultivating A Rich Interior

Mary Goulet

1
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0
Plays
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About Us

In her “Cultivate a Rich Interior”, Mary shares her Go With Your Gut, trust yourself more than you trust anyone else, philosophy as well as the importance of cultivating a rich interior which helps in managing life. “Catholicism is Cool” is about Mary’s entertaining and informative way she explains the rich, deeply spiritual and plain ‘ole cool things about the faith. The Mary Goulet Show Live Radio Show Thursday’s at 11:00am Pacific http://WsRadio.com

Latest Episodes

Stay Calm, How-to & The Long-Term Benefits

Mary discusses staying calm and not getting our feathers ruffled. Turn off your reactor button. Not staying calm adds to the problem. Raising your awareness throughout the day. She cites a Wall Street Journal article about heart attacks and those who experienced them were upset at the same time the day before. We can’t make [...]

12 MIN2017 NOV 23
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Stay Calm, How-to & The Long-Term Benefits

Think “Red Convertible”

Mary uses the Red Convertible analogy to give us a visual of the role our ego, emotions, and our gut play when making decisions.

12 MIN2017 NOV 21
Comments
Think “Red Convertible”

Making Better Decisions

At some point in our life, we just have to admit we’ve made bad choices and need to make a change. How to make better decisions more consistently. Put these tips in your back pocket for quick reference.

14 MIN2017 NOV 21
Comments
Making Better Decisions

Don’t Be A Time Traveler

Mary speaks about noticing when we’re a time traveler; thinking about the past or worrying about the future, and how to stay in the moment. We can practice our skill of being an observing and really noticing what is going on during our and while interacting with others.

14 MIN2017 NOV 21
Comments
Don’t Be A Time Traveler

Go With Your Gut – Defined

In this segment, Mary explains how to know where you’re making decisions from; your ego, your emotions, or your gut, and why it should be from your gut.

15 MIN2017 NOV 21
Comments
Go With Your Gut – Defined

All Good. Calm, Kind, & Patient.

Mary shares how cultivating a rich interior can slay fear, anxiety, worry, and impatience. And, increase kindness, calmness, trust, courage, and creativity. We’re habitual beings and how we use our Signature Vocabulary and our Signature Responses can keep us stuck in our life. What are your go-to words and phrases?

14 MIN2017 NOV 19
Comments
All Good. Calm, Kind, & Patient.

Be Kind: Why It’s Important & How To Do It Daily

Mary discusses being kind and if someone isn’t kind they most likely could be narcissistic or a bully. Being gracious, kind, and calm is attractive and deepens ourrelationships with others. Time flies when you’re dramatic, you have more time when you’re kind. We justify and rationalize not being nice to others and that makes us [...]

12 MIN2017 NOV 16
Comments
Be Kind: Why It’s Important & How To Do It Daily

Multiple Gifts Come From Patience

Mary shares how patience is a gift we give to ourselves. She suggests a couple of simple exercises to help us develop more patience during our day. Also, how being gentle with ourselves and practicing self-care every day is important.

12 MIN2017 NOV 16
Comments
Multiple Gifts Come From Patience

Wall Street & Making Decisions

Gut knowingness is your highest self, giving you guidance. Discussion about how Wall Street traders trust their body signals from how they feel in their Gut. We all have a knowingness but, our ego is so swift. Stay in the “Something tells me.” Learn to trust what your body is telling you.

11 MIN2017 JUL 8
Comments
Wall Street & Making Decisions

Confusion is a Good Thing

Friend, Shanda, in-studio. In the Fall more people fall in love because we want to snuggle. We also can be vulnerable and go inside. Mary & Shanda discuss how confusion is a good thing and how we can get stuck and how to get out of the ‘stuckness’. Our natural state is to flow. Keeping [...]

11 MIN2017 JUL 6
Comments
Confusion is a Good Thing

Latest Episodes

Stay Calm, How-to & The Long-Term Benefits

Mary discusses staying calm and not getting our feathers ruffled. Turn off your reactor button. Not staying calm adds to the problem. Raising your awareness throughout the day. She cites a Wall Street Journal article about heart attacks and those who experienced them were upset at the same time the day before. We can’t make [...]

12 MIN2017 NOV 23
Comments
Stay Calm, How-to & The Long-Term Benefits

Think “Red Convertible”

Mary uses the Red Convertible analogy to give us a visual of the role our ego, emotions, and our gut play when making decisions.

12 MIN2017 NOV 21
Comments
Think “Red Convertible”

Making Better Decisions

At some point in our life, we just have to admit we’ve made bad choices and need to make a change. How to make better decisions more consistently. Put these tips in your back pocket for quick reference.

14 MIN2017 NOV 21
Comments
Making Better Decisions

Don’t Be A Time Traveler

Mary speaks about noticing when we’re a time traveler; thinking about the past or worrying about the future, and how to stay in the moment. We can practice our skill of being an observing and really noticing what is going on during our and while interacting with others.

14 MIN2017 NOV 21
Comments
Don’t Be A Time Traveler

Go With Your Gut – Defined

In this segment, Mary explains how to know where you’re making decisions from; your ego, your emotions, or your gut, and why it should be from your gut.

15 MIN2017 NOV 21
Comments
Go With Your Gut – Defined

All Good. Calm, Kind, & Patient.

Mary shares how cultivating a rich interior can slay fear, anxiety, worry, and impatience. And, increase kindness, calmness, trust, courage, and creativity. We’re habitual beings and how we use our Signature Vocabulary and our Signature Responses can keep us stuck in our life. What are your go-to words and phrases?

14 MIN2017 NOV 19
Comments
All Good. Calm, Kind, & Patient.

Be Kind: Why It’s Important & How To Do It Daily

Mary discusses being kind and if someone isn’t kind they most likely could be narcissistic or a bully. Being gracious, kind, and calm is attractive and deepens ourrelationships with others. Time flies when you’re dramatic, you have more time when you’re kind. We justify and rationalize not being nice to others and that makes us [...]

12 MIN2017 NOV 16
Comments
Be Kind: Why It’s Important & How To Do It Daily

Multiple Gifts Come From Patience

Mary shares how patience is a gift we give to ourselves. She suggests a couple of simple exercises to help us develop more patience during our day. Also, how being gentle with ourselves and practicing self-care every day is important.

12 MIN2017 NOV 16
Comments
Multiple Gifts Come From Patience

Wall Street & Making Decisions

Gut knowingness is your highest self, giving you guidance. Discussion about how Wall Street traders trust their body signals from how they feel in their Gut. We all have a knowingness but, our ego is so swift. Stay in the “Something tells me.” Learn to trust what your body is telling you.

11 MIN2017 JUL 8
Comments
Wall Street & Making Decisions

Confusion is a Good Thing

Friend, Shanda, in-studio. In the Fall more people fall in love because we want to snuggle. We also can be vulnerable and go inside. Mary & Shanda discuss how confusion is a good thing and how we can get stuck and how to get out of the ‘stuckness’. Our natural state is to flow. Keeping [...]

11 MIN2017 JUL 6
Comments
Confusion is a Good Thing