title

The Same 24 Hours

Meredith Atwood / Swim Bike Mom

1
Followers
8
Plays
The Same 24 Hours
The Same 24 Hours

The Same 24 Hours

Meredith Atwood / Swim Bike Mom

1
Followers
8
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. An interview show that asks guests what they do to make the most of their days.

Latest Episodes

Stacy "Bama" Burr: Best in the World, Champion's Mindset, and What Ellen & Oprah Have to Do With EVERYTHING

Stacy “Bama” Burrbegan Powerlifting in the fall of 2014 and never looked back.Stacy is currently the All Time World Record holder in the 148 class across the board in both sleeves and wraps.Her 1,333 lbs total at 148 gave her a 620 Wilks which ranks her as the #2 female Powerlifter in the world. ATWR TOTAL FOR CLASSIC RAW DIVISION1435 lbs (Squat: 565 / Bench Press: 320 / Deadlift: 550) ATWR TOTAL FOR RAW DIVISION1245 lbs (Squat: 463 / Bench Press: 281 / Deadlift: 501) WEIGHT CLASS148 lbs WILKS SCORE668 TRAINING FACILITYBad Dog Barbell LOCATIONDarlington, SC Stacy played Division II Softball and has won various academic and athletic awards. She earned her degree from Coker College in Physical Education with a specialization in Exercise Science in 2014. She even presented research at the national level with the American College of Sports Medicine in 2014. While attending Coker she also earned her Personal Training certification through the National Council on Strength and Fitness in 2013.In 2014-2015 she served as an Assistant Strength Coach for the softball team at a local high school.One of Stacy’s goals is to be well versed in many different areas in order to help reach the needs of more people. Stacy served an internship underneath a Crossfit instructor and has also done her fair share of OCR races and running events before she fell in love with the sport of Powerlifting. Follow Bama on SocialInstagram:@bamaburrWebsite:https://bamabricksquad.com Follow Meredith & the Podcast on Social: Twitter:http://twitter.com/swimbikemom /https://twitter.com/thesame24hours Instagram:http://instagram.com/swimbikemom/https://instagram.com/same24hourspodcast.com Web:http://www.meredithatwood.com Facebook:http://www.facebook.com/swimbikemom Sign up for Podcast Updates:https://form.jotform.us/70326661605150 Music: Carl Stover MusicHost & Current Production: Meredith Atwood Copyright 2019, Meredith Atwood, LLC

99 MIN6 days ago
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Stacy "Bama" Burr: Best in the World, Champion's Mindset, and What Ellen & Oprah Have to Do With EVERYTHING

Emily Fletcher: Meditation, NOT Julia Roberts, and Stress Accumulation

This podcast was recorded a while ago, BECAUSE I wanted to test out the Ziva meditation method. That's right... ME, a non-meditator. And I can report, that it was / is a game changer. I would HIGHLY encourage anyone who is on the meditation fence to take a listen! Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. Her bookStress Less, Accomplish Moredebuted at #7 out of all books on Amazon. The New York Times,Good Morning America,The Today Show,Vogueand ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 20,000 students around the world and has spoken on meditation for performance at Apple, Google, Harvard Business School and Barclays Bank. Ziva graduates include Oscar, Grammy, Tony Emmy award winners, NBA players, Navy SEALs, Fortune 500 CEOs and busy parents The Ziva Technique is a powerful trifecta of mindfulness, meditation and manifesting...

38 MIN1 weeks ago
Comments
Emily Fletcher: Meditation, NOT Julia Roberts, and Stress Accumulation

Rev. Jeff Grant: Prison, Addiction and a Purpose Beyond Ourselves

Rev. Jeff Grant, JD., M.Div. is an ordained minister with over three decades of experience in crisis management, business, law, reentry, recovery (clean sober 16+ years), and executive religious leadership. He provides confidential pastoral and spiritual care and support to individuals, families and organizations in the areas of personal crisis management, criminal justice/prisoner reentry, opioid and substance abuse, bipolar disorder/mental illness, and interfaith religion. Sometimes referred to in the press as “The Minister to Hedge Funders,” he regularly uses his experience and background to guide people faithfully forward in their lives, relationships, careers and business opportunities, and to help them from making the kinds of decisions that previously resulted in loss, suffering and shame. As an ordained minister, conversations and communications between Jeff and those he serves fall under clergy privilege laws. This is one reason that attorneys often allow and encourage th...

70 MINMAY 28
Comments
Rev. Jeff Grant: Prison, Addiction and a Purpose Beyond Ourselves

Latest Episodes

Stacy "Bama" Burr: Best in the World, Champion's Mindset, and What Ellen & Oprah Have to Do With EVERYTHING

Stacy “Bama” Burrbegan Powerlifting in the fall of 2014 and never looked back.Stacy is currently the All Time World Record holder in the 148 class across the board in both sleeves and wraps.Her 1,333 lbs total at 148 gave her a 620 Wilks which ranks her as the #2 female Powerlifter in the world. ATWR TOTAL FOR CLASSIC RAW DIVISION1435 lbs (Squat: 565 / Bench Press: 320 / Deadlift: 550) ATWR TOTAL FOR RAW DIVISION1245 lbs (Squat: 463 / Bench Press: 281 / Deadlift: 501) WEIGHT CLASS148 lbs WILKS SCORE668 TRAINING FACILITYBad Dog Barbell LOCATIONDarlington, SC Stacy played Division II Softball and has won various academic and athletic awards. She earned her degree from Coker College in Physical Education with a specialization in Exercise Science in 2014. She even presented research at the national level with the American College of Sports Medicine in 2014. While attending Coker she also earned her Personal Training certification through the National Council on Strength and Fitness in 2013.In 2014-2015 she served as an Assistant Strength Coach for the softball team at a local high school.One of Stacy’s goals is to be well versed in many different areas in order to help reach the needs of more people. Stacy served an internship underneath a Crossfit instructor and has also done her fair share of OCR races and running events before she fell in love with the sport of Powerlifting. Follow Bama on SocialInstagram:@bamaburrWebsite:https://bamabricksquad.com Follow Meredith & the Podcast on Social: Twitter:http://twitter.com/swimbikemom /https://twitter.com/thesame24hours Instagram:http://instagram.com/swimbikemom/https://instagram.com/same24hourspodcast.com Web:http://www.meredithatwood.com Facebook:http://www.facebook.com/swimbikemom Sign up for Podcast Updates:https://form.jotform.us/70326661605150 Music: Carl Stover MusicHost & Current Production: Meredith Atwood Copyright 2019, Meredith Atwood, LLC

99 MIN6 days ago
Comments
Stacy "Bama" Burr: Best in the World, Champion's Mindset, and What Ellen & Oprah Have to Do With EVERYTHING

Emily Fletcher: Meditation, NOT Julia Roberts, and Stress Accumulation

This podcast was recorded a while ago, BECAUSE I wanted to test out the Ziva meditation method. That's right... ME, a non-meditator. And I can report, that it was / is a game changer. I would HIGHLY encourage anyone who is on the meditation fence to take a listen! Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. Her bookStress Less, Accomplish Moredebuted at #7 out of all books on Amazon. The New York Times,Good Morning America,The Today Show,Vogueand ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 20,000 students around the world and has spoken on meditation for performance at Apple, Google, Harvard Business School and Barclays Bank. Ziva graduates include Oscar, Grammy, Tony Emmy award winners, NBA players, Navy SEALs, Fortune 500 CEOs and busy parents The Ziva Technique is a powerful trifecta of mindfulness, meditation and manifesting...

38 MIN1 weeks ago
Comments
Emily Fletcher: Meditation, NOT Julia Roberts, and Stress Accumulation

Rev. Jeff Grant: Prison, Addiction and a Purpose Beyond Ourselves

Rev. Jeff Grant, JD., M.Div. is an ordained minister with over three decades of experience in crisis management, business, law, reentry, recovery (clean sober 16+ years), and executive religious leadership. He provides confidential pastoral and spiritual care and support to individuals, families and organizations in the areas of personal crisis management, criminal justice/prisoner reentry, opioid and substance abuse, bipolar disorder/mental illness, and interfaith religion. Sometimes referred to in the press as “The Minister to Hedge Funders,” he regularly uses his experience and background to guide people faithfully forward in their lives, relationships, careers and business opportunities, and to help them from making the kinds of decisions that previously resulted in loss, suffering and shame. As an ordained minister, conversations and communications between Jeff and those he serves fall under clergy privilege laws. This is one reason that attorneys often allow and encourage th...

70 MINMAY 28
Comments
Rev. Jeff Grant: Prison, Addiction and a Purpose Beyond Ourselves

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