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The Small Queendom Podcast

Leah Graham

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The Small Queendom Podcast
The Small Queendom Podcast

The Small Queendom Podcast

Leah Graham

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Followers
0
Plays
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About Us

Tune in each Monday for holistic personal development and wellness, the enneagram and other lifestyle topics. Basically Leah likes to talk to people and try things and share it here to help you rule your queendom with ease! Click subscribe and follow Leah over on Insta @smallqueendompodcast & @smallqueendom for BTS fun. Leah Graham is a Wellness Advocate, Self-Healer, Entrepreneur and Enneagram 3!

Latest Episodes

55: Got RAW MILK? Dwayne McIntyre part 1of 2

RAW MILK! Part 1 Got milk? Raw milk that is! Let’s dive in to a pretty controversial topic - milk! There are lots of angles to this conversation and it is not cut and dry. My guest, Dwayne McIntyre from Goshen Homestead and Creamery gives us lots of talking points and it was so good I split it in to 2 parts. Be sure to share this with a friend and click the subscribe button to hear part 2 next week! Find Dwayne online:https://www.goshenhomestead.com Facebook:https://www.facebook.com/goshenhomestead/ Instagram:https://www.instagram.com/goshen_homestead/ Do you love the show? Consider leaving a review on Apple podcasts! Have you been thinking about buying essential oils? There is only 1 company doing the do-diligence to care for the customers, the growers and the planet and that is doTERRA. To purchase through Leah and receive tons of resources and support go to smallqueendom.com/buyoils FREE eBook to help your kiddos have a healthy and great school year!: http://smallqueendom.com/healthykids Music: Theme: “Sweet Georgia” by Assaf Ayalon Outro: Arcade by Generation Lost Transition: “Franz” by Tomas Herudek Ad: “Edo by Dawn” by A. M. Beef

50 MIN3 days ago
Comments
55: Got RAW MILK? Dwayne McIntyre part 1of 2

54: Ingredients Matter - Karalynne Call / Just Ingredients

Have you ever turned over everyday products from the grocery store and looked at all the additives? Or even considered the type of preservatives used in your shampoo or face cream? These things are important and don’t have to be scary and overwhelming to clean up. Today’s guest is Karalynne Call from Just.Ingredients on Instagram and she is here to talk all about why it’s important to use clean and natural products and give some tips and offer resources to take out the overwhelm! **Be sure to take a screenshot while listening to the show and post on your instagram stories and tag us @smallqueendom and @just.ingredients . An easy way I have cleared out the chemicals in my own home is using essential oils. Check out my 3 favorite basic packages to start you on the journey! smallqueendom.com/buyoils FREE eBook:: http://smallqueendom.com/healthykids Music: Theme: “Sweet Georgia” by Assaf Ayalon Outro: Arcade by Generation Lost Transition: “Franz” by Tomas Herudek Ad: “Edo by Dawn” by A. M. Beef

43 MIN1 weeks ago
Comments
54: Ingredients Matter - Karalynne Call / Just Ingredients

53: Here's What Happened - Future Self Journal

Here’s What Happened when I tried out Future Self Journaling for 30 days! Have you heard of the game changing practice of keeping a Future Self Journal? Dr. Nicole LePera (The Holistic Psychologist on Instagram) has honed this practice and stresses it’s importance for anyone wanting to disrupt behavioral patterns and create who you want to become. If you haven’t listened to the episode she was a guest on, be sure to check out EPSIDE 37. Listen in to what happened when I Future Self-Journaled AND the way I have incorporated it in to a great new daily journal practice including gratitude, dreams and my top 3 action steps for the day. Here is the link to learn exact steps to Future Self Journal:https://yourholisticpsychologist.com ***Want some Small Queendom Podcast Swag? Simply leave a review for the podcast on Apple Podcasts (in the app or on a desktop in iTunes) and if I read your review on the show YOU WIN!!!****** DOWNLOAD my Journal printable HERE: smallqueendom.com/journal Ch...

25 MIN2 weeks ago
Comments
53: Here's What Happened - Future Self Journal

52: Love & Service - Emily Wright, doTERRA Founder

I am honored to welcome Emily Wright, founder of doTERRA to the podcast. This conversation was so meaningful for me and I found myself really soaking in the wisdom of a woman who is a leader to so many and has taken the essential oil world to a new dimension and raises up the lives of women all across the globe. Today you will hear Emily share vulnerable stories and meaningful ways she continues to show up each and everday. I don’t want to spoil any of it, so just be sure to listen all the way through! Be sure to visit the full show page for more resources and links!smallqueendom.com/emily Get Leah’s Oil Cheat Sheet HERE! *Purchase essential oils by visiting www.smallqueendom.com/buyoils Music: Theme: “Sweet Georgia” by Assaf Ayalon Outro: Arcade by Generation Lost Transition: “Franz” by Tomas Herudek Ad: “Edo by Dawn” by A. M. Beef

41 MIN3 weeks ago
Comments
52: Love & Service - Emily Wright, doTERRA Founder

51: You Can Do Hard Things!

Welcome to Season 2! It feels great to be back with the show. In today’s episode I hope to leave you with a couple really useful nuggets how I tackle each challenge that comes my way. Many of my tips here I use daily. Is it just me or does it feel like life is made up of one hard thing after the other? And that’s just the day by day, not to mention if we actually have ambition to live at a higher level of wellness, goals, or healthy relationships! I personally believe doing hard things is like a muscle that can be trained and honed and with 3 simple ingredients ( tools, skillset, mindset ) you can take on any challenge with EASE. The second half of the show I give a little life update and share some things I have been working on. Season 2 greets us with a podcast facelift, new music, new guests, and more! Also the podcast now has an INSTAGRAM be sure to follow it for all the BEHIND THE SCENES and more: www.instagram.com/smallqueendompodcast If you would like to support the show an...

29 MINAUG 19
Comments
51: You Can Do Hard Things!

50: The Best of Season 1

Lots to celebrate here on the podcast! This is the 50th episode, the podcast has it's 1st birthday this week, we are officially streaming in 60 countries and counting and just getting started! I thought it would be fun to take a walk down memory lane and visit our most popular episodes with a soundbite. Today's episode will feature Episode 37 with Dr. Nicole LePera, Episode 19 when I shared my personal story, Episode 8 with Beth McCord and the Enneagram, Episode 45 with Jared Moon in Nepal, and Episode 14 with Megan Knorpp. Enjoy!! **Important!** Would you take 2 minutes to fill out the podcast listener sturvey? This feedback will help me as I create and plan content for season 2. Find it here:https://forms.gle/A1EcGeag5qH9jyzx7 ---Don't forget I will be taking a short break from regular episodes, but I will be back in August with Season 2! Hit that SUBCRIBE button to get all the notifications! Stay Strong, Be Kind! <3 Leah instagram.com/smallqueendom

37 MINJUN 3
Comments
50: The Best of Season 1

49: Staycation - AKA How to Enjoy Where You Live!

Would you believe that I spent 15+ years of my life HATING the area I lived in, then one day I actually decided to get out in my community and take advantage of what it had to offer...SPOILER ALERT: I have fallen in love. Today's episode is walking you through a brainstorm to create a top 10 list of "Must See/Do" for your area and then get out there and do it! Sometimes taking a trip or vacation isn't an option and staying one more day at home is no bueno either, I hope this episode inspires you to become a tourist in your own hometown. Did you make your top 10 list? Share it with me over on Instagram and tag me @smallqueendom ANNOUNCEMENT: After episode 50 airs I will be taking a slight break this summer from releasing weekly episodes, but do not fear: Season 2 of the podcast will return late July/early August. Be sure to click the SUBSCRIBE button to be notified when the new episodes drop. SURVEY: Please take this brief survey to help direct Season 2! https://forms.gle/FXDyVhFJRoe...

16 MINMAY 27
Comments
49: Staycation - AKA How to Enjoy Where You Live!

48: My Homebirth Story

Homebirth! It can be polarizing "Who would actually give birth at home?" "Isn't it dangerous?" "I could never do it all natural!" I used to think all of these thoughts too and then it was me working with a midwife, laboring at home, and pushing my baby out on my bed! I promise it's not as wild as it sounds and to take away some of the stigma here is my tale of when Peter joined our family. Did you enjoy this episode? Please click the "subscribe" button and share it with a friend! SURVEY: Would you take this brief survey to help Leah create content you enjoy for Season 2!https://forms.gle/FXDyVhFJRoeyv6DL6 Did you download my free lightroom preset? Find Tea with Honey here: https://bit.ly/2PNuxR3 Leah's Insta:instagram.com/smallqueendom Leah's Pinterest:https://www.pinterest.com/smallqueendom/ Leah's Website:www.smallqueendom.com **Do you want to buy essential oils? I'd love to help you out there. Send me a quick message here and I will help you pick out the right oils for your needs...

23 MINMAY 20
Comments
48: My Homebirth Story

47: Women's Hormones - Let's Talk About Them! Dr. Patti Haebe

Quick, when I say the word "hormonal" what comes to your mind? Probably a mood swing and PMS....am I right? Well hormones are so much more than your period and actually can play a big role in the overall health of your body. Today I'm talking to Natropath Dr. Patti Haebe, a women's hormone expert and we take a 30,000 ft view over how hormones work in the body and a few of the big hitters - Estrogen, Progesterone, Cortisol and more. We even get in to detoxification and talk about the liver and (gasp!) poo. What!? Be sure to click the subscribe button and share this episode with a friend! And if you take a screenshot tag me @smallqueendom! Are you one of my people!? My email people that is! Lots of goodies always coming your way and an extra moment for us to connect outside of the podcast. Sign up here and grab my beautiful free eBook QUEEN FOR A DAY: https://bit.ly/2FeQZkD Connect with Dr. Patti Haebe on Instagram!https://bit.ly/2VkW8dE **Do you want to buy essential oils? You're in ...

44 MINMAY 13
Comments
47: Women's Hormones - Let's Talk About Them! Dr. Patti Haebe

46: Are you proactive or reactive ?

How do you respond to things - proactively or reactively? To be honest, as much as i want to think of myself as a proactive person, I have a ways to go but half the battle is knowing what reactive even means! I hope this breakdown on the way we respond, act, communicate and the types of things we focus on our energy on helps you get closer to your zone of genius. (Or at least be a little more effective on a daily basis). Did you download my free lightroom preset? Find Tea with Honey here: https://bit.ly/2PNuxR3 Leah's Insta:instagram.com/smallqueendom Leah's Pinterest:https://www.pinterest.com/smallqueendom/ Leah's Website:www.smallqueendom.com **Ready to buy essential oils or want to be a part of my doTERRA referral program, I would be honored to assist you! Send me an email, I'll get back right back to you:Leah@smallqueendom.com

21 MINMAY 6
Comments
46: Are you proactive or reactive ?

Latest Episodes

55: Got RAW MILK? Dwayne McIntyre part 1of 2

RAW MILK! Part 1 Got milk? Raw milk that is! Let’s dive in to a pretty controversial topic - milk! There are lots of angles to this conversation and it is not cut and dry. My guest, Dwayne McIntyre from Goshen Homestead and Creamery gives us lots of talking points and it was so good I split it in to 2 parts. Be sure to share this with a friend and click the subscribe button to hear part 2 next week! Find Dwayne online:https://www.goshenhomestead.com Facebook:https://www.facebook.com/goshenhomestead/ Instagram:https://www.instagram.com/goshen_homestead/ Do you love the show? Consider leaving a review on Apple podcasts! Have you been thinking about buying essential oils? There is only 1 company doing the do-diligence to care for the customers, the growers and the planet and that is doTERRA. To purchase through Leah and receive tons of resources and support go to smallqueendom.com/buyoils FREE eBook to help your kiddos have a healthy and great school year!: http://smallqueendom.com/healthykids Music: Theme: “Sweet Georgia” by Assaf Ayalon Outro: Arcade by Generation Lost Transition: “Franz” by Tomas Herudek Ad: “Edo by Dawn” by A. M. Beef

50 MIN3 days ago
Comments
55: Got RAW MILK? Dwayne McIntyre part 1of 2

54: Ingredients Matter - Karalynne Call / Just Ingredients

Have you ever turned over everyday products from the grocery store and looked at all the additives? Or even considered the type of preservatives used in your shampoo or face cream? These things are important and don’t have to be scary and overwhelming to clean up. Today’s guest is Karalynne Call from Just.Ingredients on Instagram and she is here to talk all about why it’s important to use clean and natural products and give some tips and offer resources to take out the overwhelm! **Be sure to take a screenshot while listening to the show and post on your instagram stories and tag us @smallqueendom and @just.ingredients . An easy way I have cleared out the chemicals in my own home is using essential oils. Check out my 3 favorite basic packages to start you on the journey! smallqueendom.com/buyoils FREE eBook:: http://smallqueendom.com/healthykids Music: Theme: “Sweet Georgia” by Assaf Ayalon Outro: Arcade by Generation Lost Transition: “Franz” by Tomas Herudek Ad: “Edo by Dawn” by A. M. Beef

43 MIN1 weeks ago
Comments
54: Ingredients Matter - Karalynne Call / Just Ingredients

53: Here's What Happened - Future Self Journal

Here’s What Happened when I tried out Future Self Journaling for 30 days! Have you heard of the game changing practice of keeping a Future Self Journal? Dr. Nicole LePera (The Holistic Psychologist on Instagram) has honed this practice and stresses it’s importance for anyone wanting to disrupt behavioral patterns and create who you want to become. If you haven’t listened to the episode she was a guest on, be sure to check out EPSIDE 37. Listen in to what happened when I Future Self-Journaled AND the way I have incorporated it in to a great new daily journal practice including gratitude, dreams and my top 3 action steps for the day. Here is the link to learn exact steps to Future Self Journal:https://yourholisticpsychologist.com ***Want some Small Queendom Podcast Swag? Simply leave a review for the podcast on Apple Podcasts (in the app or on a desktop in iTunes) and if I read your review on the show YOU WIN!!!****** DOWNLOAD my Journal printable HERE: smallqueendom.com/journal Ch...

25 MIN2 weeks ago
Comments
53: Here's What Happened - Future Self Journal

52: Love & Service - Emily Wright, doTERRA Founder

I am honored to welcome Emily Wright, founder of doTERRA to the podcast. This conversation was so meaningful for me and I found myself really soaking in the wisdom of a woman who is a leader to so many and has taken the essential oil world to a new dimension and raises up the lives of women all across the globe. Today you will hear Emily share vulnerable stories and meaningful ways she continues to show up each and everday. I don’t want to spoil any of it, so just be sure to listen all the way through! Be sure to visit the full show page for more resources and links!smallqueendom.com/emily Get Leah’s Oil Cheat Sheet HERE! *Purchase essential oils by visiting www.smallqueendom.com/buyoils Music: Theme: “Sweet Georgia” by Assaf Ayalon Outro: Arcade by Generation Lost Transition: “Franz” by Tomas Herudek Ad: “Edo by Dawn” by A. M. Beef

41 MIN3 weeks ago
Comments
52: Love & Service - Emily Wright, doTERRA Founder

51: You Can Do Hard Things!

Welcome to Season 2! It feels great to be back with the show. In today’s episode I hope to leave you with a couple really useful nuggets how I tackle each challenge that comes my way. Many of my tips here I use daily. Is it just me or does it feel like life is made up of one hard thing after the other? And that’s just the day by day, not to mention if we actually have ambition to live at a higher level of wellness, goals, or healthy relationships! I personally believe doing hard things is like a muscle that can be trained and honed and with 3 simple ingredients ( tools, skillset, mindset ) you can take on any challenge with EASE. The second half of the show I give a little life update and share some things I have been working on. Season 2 greets us with a podcast facelift, new music, new guests, and more! Also the podcast now has an INSTAGRAM be sure to follow it for all the BEHIND THE SCENES and more: www.instagram.com/smallqueendompodcast If you would like to support the show an...

29 MINAUG 19
Comments
51: You Can Do Hard Things!

50: The Best of Season 1

Lots to celebrate here on the podcast! This is the 50th episode, the podcast has it's 1st birthday this week, we are officially streaming in 60 countries and counting and just getting started! I thought it would be fun to take a walk down memory lane and visit our most popular episodes with a soundbite. Today's episode will feature Episode 37 with Dr. Nicole LePera, Episode 19 when I shared my personal story, Episode 8 with Beth McCord and the Enneagram, Episode 45 with Jared Moon in Nepal, and Episode 14 with Megan Knorpp. Enjoy!! **Important!** Would you take 2 minutes to fill out the podcast listener sturvey? This feedback will help me as I create and plan content for season 2. Find it here:https://forms.gle/A1EcGeag5qH9jyzx7 ---Don't forget I will be taking a short break from regular episodes, but I will be back in August with Season 2! Hit that SUBCRIBE button to get all the notifications! Stay Strong, Be Kind! <3 Leah instagram.com/smallqueendom

37 MINJUN 3
Comments
50: The Best of Season 1

49: Staycation - AKA How to Enjoy Where You Live!

Would you believe that I spent 15+ years of my life HATING the area I lived in, then one day I actually decided to get out in my community and take advantage of what it had to offer...SPOILER ALERT: I have fallen in love. Today's episode is walking you through a brainstorm to create a top 10 list of "Must See/Do" for your area and then get out there and do it! Sometimes taking a trip or vacation isn't an option and staying one more day at home is no bueno either, I hope this episode inspires you to become a tourist in your own hometown. Did you make your top 10 list? Share it with me over on Instagram and tag me @smallqueendom ANNOUNCEMENT: After episode 50 airs I will be taking a slight break this summer from releasing weekly episodes, but do not fear: Season 2 of the podcast will return late July/early August. Be sure to click the SUBSCRIBE button to be notified when the new episodes drop. SURVEY: Please take this brief survey to help direct Season 2! https://forms.gle/FXDyVhFJRoe...

16 MINMAY 27
Comments
49: Staycation - AKA How to Enjoy Where You Live!

48: My Homebirth Story

Homebirth! It can be polarizing "Who would actually give birth at home?" "Isn't it dangerous?" "I could never do it all natural!" I used to think all of these thoughts too and then it was me working with a midwife, laboring at home, and pushing my baby out on my bed! I promise it's not as wild as it sounds and to take away some of the stigma here is my tale of when Peter joined our family. Did you enjoy this episode? Please click the "subscribe" button and share it with a friend! SURVEY: Would you take this brief survey to help Leah create content you enjoy for Season 2!https://forms.gle/FXDyVhFJRoeyv6DL6 Did you download my free lightroom preset? Find Tea with Honey here: https://bit.ly/2PNuxR3 Leah's Insta:instagram.com/smallqueendom Leah's Pinterest:https://www.pinterest.com/smallqueendom/ Leah's Website:www.smallqueendom.com **Do you want to buy essential oils? I'd love to help you out there. Send me a quick message here and I will help you pick out the right oils for your needs...

23 MINMAY 20
Comments
48: My Homebirth Story

47: Women's Hormones - Let's Talk About Them! Dr. Patti Haebe

Quick, when I say the word "hormonal" what comes to your mind? Probably a mood swing and PMS....am I right? Well hormones are so much more than your period and actually can play a big role in the overall health of your body. Today I'm talking to Natropath Dr. Patti Haebe, a women's hormone expert and we take a 30,000 ft view over how hormones work in the body and a few of the big hitters - Estrogen, Progesterone, Cortisol and more. We even get in to detoxification and talk about the liver and (gasp!) poo. What!? Be sure to click the subscribe button and share this episode with a friend! And if you take a screenshot tag me @smallqueendom! Are you one of my people!? My email people that is! Lots of goodies always coming your way and an extra moment for us to connect outside of the podcast. Sign up here and grab my beautiful free eBook QUEEN FOR A DAY: https://bit.ly/2FeQZkD Connect with Dr. Patti Haebe on Instagram!https://bit.ly/2VkW8dE **Do you want to buy essential oils? You're in ...

44 MINMAY 13
Comments
47: Women's Hormones - Let's Talk About Them! Dr. Patti Haebe

46: Are you proactive or reactive ?

How do you respond to things - proactively or reactively? To be honest, as much as i want to think of myself as a proactive person, I have a ways to go but half the battle is knowing what reactive even means! I hope this breakdown on the way we respond, act, communicate and the types of things we focus on our energy on helps you get closer to your zone of genius. (Or at least be a little more effective on a daily basis). Did you download my free lightroom preset? Find Tea with Honey here: https://bit.ly/2PNuxR3 Leah's Insta:instagram.com/smallqueendom Leah's Pinterest:https://www.pinterest.com/smallqueendom/ Leah's Website:www.smallqueendom.com **Ready to buy essential oils or want to be a part of my doTERRA referral program, I would be honored to assist you! Send me an email, I'll get back right back to you:Leah@smallqueendom.com

21 MINMAY 6
Comments
46: Are you proactive or reactive ?