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The Virtus Performance Podcast

Lachlan Wallace

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The Virtus Performance Podcast
The Virtus Performance Podcast

The Virtus Performance Podcast

Lachlan Wallace

0
Followers
1
Plays
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About Us

Virtus Performance was created to make the world a better place. Join Lachie on a journey of growth through curiosity, connection and conversation.

Latest Episodes

Virtus Performance #1 Intro to Virtus

EEpisode #1 is a short Introduction to Virtus, How we got started, Who makes up team Virtus and Why we do what we do.

12 MIN2017 JUN 12
Comments
Virtus Performance #1 Intro to Virtus

Virtus Podcast #2 - Maddi Borg and Katie Dean

EIn podcast #2 we speak to Maddi Borg, an Accredited practicing Dietitian and Katie Dean, a Performance Coach and Exercise Physiology Student. We discussed what they do and why they do it and how to best create a healthy relationship with food and exercise. To get in contact with the team at Virtus, Contact us via info@virtusperformance.com Alternatively via Instagram Virtus: @virtusperformance Katie: @dizzz_ Maddi: @live.nutritions As discussed on the podcast Brene brown TED talk - the power of vulnerability Books: Brene brown - rising strongEmbody - Connie Sobczak Self compassion - Kristen Neff Socials: @moderationmovement@themindfuldietitian

82 MIN2017 JUN 19
Comments
Virtus Podcast #2 - Maddi Borg and Katie Dean

Be Better #1 Staying the course

EMy personal and business goal, is to be a little bit better every day, to be better than good enough (Dea 2017). I try to live and work by the mantra of focusing on improving the little things, and that if you improve 100 things 1%, you'll see 100% improvement. Here is where the "Be Better" idea came along. Each week i will be talking to a guest or two about their journey, philosophy and why they do what they do. In between these chats I will be uploading the #BeBetter series. A number of short chats aimed at improvement, for me, for you, for anyone who wants to listen. I won't be preaching, i'll be walking the path with all of you. So here goes, Episode #1 Staying the Course. Let me know what you think and if you have any suggestions for topics, info@virtusperformance.com. Enjoy. Lachie

14 MIN2017 JUN 20
Comments
Be Better #1 Staying the course

Be Better #2 Gratitude

EBeing Better # 2 Gratitude. My personal and business goal, is to be a little bit better every day, to be better than good enough (Dea 2017). I try to live and work by the mantra of focusing on improving the little things, and that if you improve 100 things 1%, you'll see 100% improvement. Here is where the "Be Better" idea came along. Each week i will be talking to a guest or two about their journey, philosophy and why they do what they do. In between these chats I will be uploading the #BeBetter series. A number of short chats aimed at improvement, for me, for you, for anyone who wants to listen. I won't be preaching, i'll be walking the path with all of you. So here goes, Episode #2 gratitude. Let me know what you think and if you have any suggestions for topics, info@virtusperformance.com. Enjoy. Lachie

8 MIN2017 JUN 22
Comments
Be Better #2 Gratitude

Virtus Podcast #3 James Longhurst (Voyager Screen Printing)

EIn episoide #3 I sat down with James Longhurst, Founder and Director of Voyager Screen Printing and a very good friend of mine. We discussed Business, Travel, Relationships, and how to live a simpler happier life. James has a spectacular work ethic and there has been many paralells between Voyager and Virtus. Let us know what you think, if you enjoyed this chat, I have no doubt there will be many more from us. info@virtusperformance.com Virtus Podcast #3 James Longhurst (Voyager Screen Printing)

74 MIN2017 JUN 26
Comments
Virtus Podcast #3 James Longhurst (Voyager Screen Printing)

Be Better # 3 Phrases that should be used more often

EBeing Better # 2Phrases that should be used more often. "I dont know" "I was wrong" "I need help" My personal and business goal, is to be a little bit better every day, to be better than good enough (Dea 2017). I try to live and work by the mantra of focusing on improving the little things, and that if you improve 100 things 1%, you'll see 100% improvement. Here is where the "Be Better" idea came along. Each week i will be talking to a guest or two about their journey, philosophy and why they do what they do. In between these chats I will be uploading the #BeBetter series. A number of short chats aimed at improvement, for me, for you, for anyone who wants to listen. I won't be preaching, i'll be walking the path with all of you. So here goes, Episode #3. Let me know what you think and if you have any suggestions for topics, info@virtusperformance.com.

3 MIN2017 JUN 28
Comments
Be Better # 3 Phrases that should be used more often

Be Better #4 Give yourself a rest

EBeing Better # 4 Give yourself a rest! Tired? Run down? Stressed? Probably about time you gave yourself a rest. My personal and business goal, is to be a little bit better every day, to be better than good enough (Dea 2017). I try to live and work by the mantra of focusing on improving the little things, and that if you improve 100 things 1%, you'll see 100% improvement. Here is where the "Be Better" idea came along. Each week i will be talking to a guest or two about their journey, philosophy and why they do what they do. In between these chats I will be uploading the #BeBetter series. A number of short chats aimed at improvement, for me, for you, for anyone who wants to listen. I won't be preaching, i'll be walking the path with all of you. So here goes, Episode #4 Rest. Let me know what you think and if you have any suggestions for topics, info@virtusperformance.com.

5 MIN2017 JUN 29
Comments
Be Better #4 Give yourself a rest

Podcast #4 Greg Dea #ThePhys (Hacking Success)

EPodcast #4 Greg Dea #ThePhys(Hacking Success) What a dea. A fantastic discussion with the great man about life, goals, performance and all things achievement. Greg is someone who makes the Virtus Family better each and every time he is in at Virtus. Enjoy this, as I certainly did. As always, any feedback, questions or queries, email info@virtusperformance.com Lachie

67 MIN2017 JUL 2
Comments
Podcast #4 Greg Dea #ThePhys (Hacking Success)

Be Better #5 Intent

EBeing Better #5 Intent Do something properly, or dont do it at all. My personal and business goal, is to be a little bit better every day, to be better than good enough (Dea 2017). I try to live and work by the mantra of focusing on improving the little things, and that if you improve 100 things 1%, you'll see 100% improvement. Here is where the "Be Better" idea came along. Each week i will be talking to a guest or two about their journey, philosophy and why they do what they do. In between these chats I will be uploading the #BeBetter series. A number of short chats aimed at improvement, for me, for you, for anyone who wants to listen. I won't be preaching, i'll be walking the path with all of you. So here goes, Episode #5 Intent. Let me know what you think and if you have any suggestions for topics, info@virtusperformance.com.

2 MIN2017 JUL 5
Comments
Be Better #5 Intent

Podcast #5 Jarryd Palser #PulseCast

EIn episode #5 i sat down with Jarryd Palser and discussed his weight loss journey, his achievements with Marathons and Ironmans, his stubborness and his role as an educator. "He was once 140kg, now he is an ironman" Pulse is one of my favourite humans and after this you'll understand why. Feedback, questions or queries, info@virtusperformance.com

97 MIN2017 JUL 10
Comments
Podcast #5 Jarryd Palser #PulseCast

Latest Episodes

Virtus Performance #1 Intro to Virtus

EEpisode #1 is a short Introduction to Virtus, How we got started, Who makes up team Virtus and Why we do what we do.

12 MIN2017 JUN 12
Comments
Virtus Performance #1 Intro to Virtus

Virtus Podcast #2 - Maddi Borg and Katie Dean

EIn podcast #2 we speak to Maddi Borg, an Accredited practicing Dietitian and Katie Dean, a Performance Coach and Exercise Physiology Student. We discussed what they do and why they do it and how to best create a healthy relationship with food and exercise. To get in contact with the team at Virtus, Contact us via info@virtusperformance.com Alternatively via Instagram Virtus: @virtusperformance Katie: @dizzz_ Maddi: @live.nutritions As discussed on the podcast Brene brown TED talk - the power of vulnerability Books: Brene brown - rising strongEmbody - Connie Sobczak Self compassion - Kristen Neff Socials: @moderationmovement@themindfuldietitian

82 MIN2017 JUN 19
Comments
Virtus Podcast #2 - Maddi Borg and Katie Dean

Be Better #1 Staying the course

EMy personal and business goal, is to be a little bit better every day, to be better than good enough (Dea 2017). I try to live and work by the mantra of focusing on improving the little things, and that if you improve 100 things 1%, you'll see 100% improvement. Here is where the "Be Better" idea came along. Each week i will be talking to a guest or two about their journey, philosophy and why they do what they do. In between these chats I will be uploading the #BeBetter series. A number of short chats aimed at improvement, for me, for you, for anyone who wants to listen. I won't be preaching, i'll be walking the path with all of you. So here goes, Episode #1 Staying the Course. Let me know what you think and if you have any suggestions for topics, info@virtusperformance.com. Enjoy. Lachie

14 MIN2017 JUN 20
Comments
Be Better #1 Staying the course

Be Better #2 Gratitude

EBeing Better # 2 Gratitude. My personal and business goal, is to be a little bit better every day, to be better than good enough (Dea 2017). I try to live and work by the mantra of focusing on improving the little things, and that if you improve 100 things 1%, you'll see 100% improvement. Here is where the "Be Better" idea came along. Each week i will be talking to a guest or two about their journey, philosophy and why they do what they do. In between these chats I will be uploading the #BeBetter series. A number of short chats aimed at improvement, for me, for you, for anyone who wants to listen. I won't be preaching, i'll be walking the path with all of you. So here goes, Episode #2 gratitude. Let me know what you think and if you have any suggestions for topics, info@virtusperformance.com. Enjoy. Lachie

8 MIN2017 JUN 22
Comments
Be Better #2 Gratitude

Virtus Podcast #3 James Longhurst (Voyager Screen Printing)

EIn episoide #3 I sat down with James Longhurst, Founder and Director of Voyager Screen Printing and a very good friend of mine. We discussed Business, Travel, Relationships, and how to live a simpler happier life. James has a spectacular work ethic and there has been many paralells between Voyager and Virtus. Let us know what you think, if you enjoyed this chat, I have no doubt there will be many more from us. info@virtusperformance.com Virtus Podcast #3 James Longhurst (Voyager Screen Printing)

74 MIN2017 JUN 26
Comments
Virtus Podcast #3 James Longhurst (Voyager Screen Printing)

Be Better # 3 Phrases that should be used more often

EBeing Better # 2Phrases that should be used more often. "I dont know" "I was wrong" "I need help" My personal and business goal, is to be a little bit better every day, to be better than good enough (Dea 2017). I try to live and work by the mantra of focusing on improving the little things, and that if you improve 100 things 1%, you'll see 100% improvement. Here is where the "Be Better" idea came along. Each week i will be talking to a guest or two about their journey, philosophy and why they do what they do. In between these chats I will be uploading the #BeBetter series. A number of short chats aimed at improvement, for me, for you, for anyone who wants to listen. I won't be preaching, i'll be walking the path with all of you. So here goes, Episode #3. Let me know what you think and if you have any suggestions for topics, info@virtusperformance.com.

3 MIN2017 JUN 28
Comments
Be Better # 3 Phrases that should be used more often

Be Better #4 Give yourself a rest

EBeing Better # 4 Give yourself a rest! Tired? Run down? Stressed? Probably about time you gave yourself a rest. My personal and business goal, is to be a little bit better every day, to be better than good enough (Dea 2017). I try to live and work by the mantra of focusing on improving the little things, and that if you improve 100 things 1%, you'll see 100% improvement. Here is where the "Be Better" idea came along. Each week i will be talking to a guest or two about their journey, philosophy and why they do what they do. In between these chats I will be uploading the #BeBetter series. A number of short chats aimed at improvement, for me, for you, for anyone who wants to listen. I won't be preaching, i'll be walking the path with all of you. So here goes, Episode #4 Rest. Let me know what you think and if you have any suggestions for topics, info@virtusperformance.com.

5 MIN2017 JUN 29
Comments
Be Better #4 Give yourself a rest

Podcast #4 Greg Dea #ThePhys (Hacking Success)

EPodcast #4 Greg Dea #ThePhys(Hacking Success) What a dea. A fantastic discussion with the great man about life, goals, performance and all things achievement. Greg is someone who makes the Virtus Family better each and every time he is in at Virtus. Enjoy this, as I certainly did. As always, any feedback, questions or queries, email info@virtusperformance.com Lachie

67 MIN2017 JUL 2
Comments
Podcast #4 Greg Dea #ThePhys (Hacking Success)

Be Better #5 Intent

EBeing Better #5 Intent Do something properly, or dont do it at all. My personal and business goal, is to be a little bit better every day, to be better than good enough (Dea 2017). I try to live and work by the mantra of focusing on improving the little things, and that if you improve 100 things 1%, you'll see 100% improvement. Here is where the "Be Better" idea came along. Each week i will be talking to a guest or two about their journey, philosophy and why they do what they do. In between these chats I will be uploading the #BeBetter series. A number of short chats aimed at improvement, for me, for you, for anyone who wants to listen. I won't be preaching, i'll be walking the path with all of you. So here goes, Episode #5 Intent. Let me know what you think and if you have any suggestions for topics, info@virtusperformance.com.

2 MIN2017 JUL 5
Comments
Be Better #5 Intent

Podcast #5 Jarryd Palser #PulseCast

EIn episode #5 i sat down with Jarryd Palser and discussed his weight loss journey, his achievements with Marathons and Ironmans, his stubborness and his role as an educator. "He was once 140kg, now he is an ironman" Pulse is one of my favourite humans and after this you'll understand why. Feedback, questions or queries, info@virtusperformance.com

97 MIN2017 JUL 10
Comments
Podcast #5 Jarryd Palser #PulseCast
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