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Third Degree Mind

Introspective Mind

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Third Degree Mind

Third Degree Mind

Introspective Mind

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About Us

Podcast about Mental Health, Emotional Well Being, and Borderline Personality Disorder

Latest Episodes

New Year, New You

EHappy New Year, my friends! In the first episode of the year, we'll be talking about New Year's Resolutions, some strategies and planning techniques to help make your Resolution a success - I want you to meet your goal and close out 2020 with a bang in December, not with a whimper in February when you abandon an unrealistic or poorly planned goal. I also want to talk about the importance ofself reflection, especially around the season of New Year's. My friends, it's not just about counting your blessings. You really have to be able to take an honest look at where you've been, if you want to develop a plan for where you want to go from here. 2019 might have sucked, but it brought you to where you are now. And what a great place to start in your journey of self improvement. What's your NY Resolution? I challenge you to start from a position of reflection, looking at yourself and your world, where you stand right now, where you've been over the last year, or 5 years, or 10 years. Use that as your starting point for the direction you want to take you life next, because I truly believe that's the only way you can create a true NY Resolution, one that will last, and take you where you want to go. One of my favorite motivational speakers when I was in high school told me to "Dream Big, Work Hard, and Make a Difference.

46 MIN1 w ago
Comments
New Year, New You

Find Your Own Identity

EFind your own identity. Don't allow someone else's identity to become your own.

48 MIN2019 OCT 29
Comments
Find Your Own Identity

Life Choices, Medication Refusal

ETwo main topics today... First segment we discuss some life choices, and making sure we make choices that impact others in a positive manner, while improving our own quality of life. In the second segment, I talk about medications for mental illnesses, as I've received numerous questions on this topic from our listening audience. I'm going to begin exploring this topic in future episodes as well - starting today with the prevalence of mentally ill people refusing medications.

52 MIN2019 AUG 25
Comments
Life Choices, Medication Refusal

A Father's Love

EA Father’s Love is like none other. It’s not a “bonus” to have a good father, it’s a necessity. I hope you had the opportunity to wish your Father (biological or not) a happy Father’s Day. Also in this episode, a message from Justin Furstenfeld of Blue October about the daily struggles of depression, and the importance of making the choice to overcome. Recovery is a daily choice. It’s not easy, but it is simple.

42 MIN2019 JUN 18
Comments
A Father's Love

Don't Blink

ELife keeps moving whether you're living it, or sitting on the sidelines as a casual observer. There is no pause button for you to press while you line up your priorities, it just keeps going. We keep getting older. Every minute that goes by, is one less minute that you have left. Life goes faster than you think, so don't blink.

44 MIN2019 MAY 21
Comments
Don't Blink

Midweek Update: Know Your Worth

Just a short update.... yes we're still here. Third Degree Mind is not being discontinued, we just take some hiatuses once in a while, but we are still here. Today's quick update has a message from Jeremy Anderson about your own individual worth, and never forgetting that you have value. Start your week off on the right foot with this inspirational message.

5 MIN2019 APR 16
Comments
Midweek Update: Know Your Worth

Fault & Responsibility

EEveryone goes through times in life where someone else hurts them. Everyone gets betrayed, screwed over, mistreated. It happens to the best of us, and it happens all the time. It's simply a part of life, and life is never easy. How we handle these situations is key to our happiness. If we walk around constantly blaming others for what they did to us (even when it is truly THEIR fault), we get stuck in "victim mode," and victim mode is nothing but suffering. We have to be willing to accept responsibility, not for whatever it is that hurt us, but for our own happiness and our own heart. It's my life, my happiness, my heart, and I'm the only one who has the power to make myself happy. Own it, be accountable for your emotions, and seize the power you already have to make yourself happy, and give yourself the life you want to have. Yes, someone else might have wronged you. But what's done is done. You can't walk around in constant victim mode, or you'll never be happy.

45 MIN2019 FEB 26
Comments
Fault & Responsibility

Happy Birthday Third Degree Mind Podcast

It's February 11.... so what? It's the first birthday of Third Degree Mind Podcast!

3 MIN2019 FEB 12
Comments
Happy Birthday Third Degree Mind Podcast

Escaping Reality

EWhen the stress of life hits us hard, sometimes we have to hit that reset button and escape some of the realities of life, which can be challenging sometimes. Everyone has to escape their reality and stress but sometimes that's easier said than done. How do we escape our mundane or repetitive routine, and hit that "reset" button"? If we want to impact people and grow our influence, we have to take care of ourselves first, which sometimes requires hitting that "reset" button. But exactly how do we accomplish that? I don't have all the answers, but I might have a few...

47 MIN2019 FEB 11
Comments
Escaping Reality

Defined By Choices

EWe Are Defined By Our Choices. Own the choices you made in your past, and OVERCOME the consequences, good or bad. Choices you make today will form who you become in the future. And you only get one life, one shot, one ultimate chance. Make the choices today that will create the person you want to be tomorrow. 5 years from now. 10 years from now. 50 years from now.

47 MIN2019 JAN 29
Comments
Defined By Choices

Latest Episodes

New Year, New You

EHappy New Year, my friends! In the first episode of the year, we'll be talking about New Year's Resolutions, some strategies and planning techniques to help make your Resolution a success - I want you to meet your goal and close out 2020 with a bang in December, not with a whimper in February when you abandon an unrealistic or poorly planned goal. I also want to talk about the importance ofself reflection, especially around the season of New Year's. My friends, it's not just about counting your blessings. You really have to be able to take an honest look at where you've been, if you want to develop a plan for where you want to go from here. 2019 might have sucked, but it brought you to where you are now. And what a great place to start in your journey of self improvement. What's your NY Resolution? I challenge you to start from a position of reflection, looking at yourself and your world, where you stand right now, where you've been over the last year, or 5 years, or 10 years. Use that as your starting point for the direction you want to take you life next, because I truly believe that's the only way you can create a true NY Resolution, one that will last, and take you where you want to go. One of my favorite motivational speakers when I was in high school told me to "Dream Big, Work Hard, and Make a Difference.

46 MIN1 w ago
Comments
New Year, New You

Find Your Own Identity

EFind your own identity. Don't allow someone else's identity to become your own.

48 MIN2019 OCT 29
Comments
Find Your Own Identity

Life Choices, Medication Refusal

ETwo main topics today... First segment we discuss some life choices, and making sure we make choices that impact others in a positive manner, while improving our own quality of life. In the second segment, I talk about medications for mental illnesses, as I've received numerous questions on this topic from our listening audience. I'm going to begin exploring this topic in future episodes as well - starting today with the prevalence of mentally ill people refusing medications.

52 MIN2019 AUG 25
Comments
Life Choices, Medication Refusal

A Father's Love

EA Father’s Love is like none other. It’s not a “bonus” to have a good father, it’s a necessity. I hope you had the opportunity to wish your Father (biological or not) a happy Father’s Day. Also in this episode, a message from Justin Furstenfeld of Blue October about the daily struggles of depression, and the importance of making the choice to overcome. Recovery is a daily choice. It’s not easy, but it is simple.

42 MIN2019 JUN 18
Comments
A Father's Love

Don't Blink

ELife keeps moving whether you're living it, or sitting on the sidelines as a casual observer. There is no pause button for you to press while you line up your priorities, it just keeps going. We keep getting older. Every minute that goes by, is one less minute that you have left. Life goes faster than you think, so don't blink.

44 MIN2019 MAY 21
Comments
Don't Blink

Midweek Update: Know Your Worth

Just a short update.... yes we're still here. Third Degree Mind is not being discontinued, we just take some hiatuses once in a while, but we are still here. Today's quick update has a message from Jeremy Anderson about your own individual worth, and never forgetting that you have value. Start your week off on the right foot with this inspirational message.

5 MIN2019 APR 16
Comments
Midweek Update: Know Your Worth

Fault & Responsibility

EEveryone goes through times in life where someone else hurts them. Everyone gets betrayed, screwed over, mistreated. It happens to the best of us, and it happens all the time. It's simply a part of life, and life is never easy. How we handle these situations is key to our happiness. If we walk around constantly blaming others for what they did to us (even when it is truly THEIR fault), we get stuck in "victim mode," and victim mode is nothing but suffering. We have to be willing to accept responsibility, not for whatever it is that hurt us, but for our own happiness and our own heart. It's my life, my happiness, my heart, and I'm the only one who has the power to make myself happy. Own it, be accountable for your emotions, and seize the power you already have to make yourself happy, and give yourself the life you want to have. Yes, someone else might have wronged you. But what's done is done. You can't walk around in constant victim mode, or you'll never be happy.

45 MIN2019 FEB 26
Comments
Fault & Responsibility

Happy Birthday Third Degree Mind Podcast

It's February 11.... so what? It's the first birthday of Third Degree Mind Podcast!

3 MIN2019 FEB 12
Comments
Happy Birthday Third Degree Mind Podcast

Escaping Reality

EWhen the stress of life hits us hard, sometimes we have to hit that reset button and escape some of the realities of life, which can be challenging sometimes. Everyone has to escape their reality and stress but sometimes that's easier said than done. How do we escape our mundane or repetitive routine, and hit that "reset" button"? If we want to impact people and grow our influence, we have to take care of ourselves first, which sometimes requires hitting that "reset" button. But exactly how do we accomplish that? I don't have all the answers, but I might have a few...

47 MIN2019 FEB 11
Comments
Escaping Reality

Defined By Choices

EWe Are Defined By Our Choices. Own the choices you made in your past, and OVERCOME the consequences, good or bad. Choices you make today will form who you become in the future. And you only get one life, one shot, one ultimate chance. Make the choices today that will create the person you want to be tomorrow. 5 years from now. 10 years from now. 50 years from now.

47 MIN2019 JAN 29
Comments
Defined By Choices
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