title

Tranquility du Jour

Kimberly Wilson

8
Followers
63
Plays
Tranquility du Jour
Tranquility du Jour

Tranquility du Jour

Kimberly Wilson

8
Followers
63
Plays
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About Us

Your guide to living a full and meaningful life: creativity, entrepreneurship, mindfulness, travel, style, yoga, making a difference and all things tranquility. Hosted by author, therapist and creative entrepreneur Kimberly Wilson, who lives in DC and dreams of Paris.

Latest Episodes

Now is the Way

In this week’s edition of Tranquility du Jour, I chat with Cory Allen about his new book Now is the Way. Learn how to find the present moment, ways we get distracted and pulled out of our lives, and actionable steps to live in the present moment.

37 MIN16 h ago
Comments
Now is the Way

Wild Words

In this week’s edition of Tranquility du Jour, I chat with returning guest Nicole Gulotta about her new book Wild Words.Learn the 10 seasons of a writer's (or creative's) life, the importance of liminal space (time between what was and what comes next), and what it means to create "in the margins." Psst, and there's a book giveaway!

44 MIN1 w ago
Comments
Wild Words

Loving Through Our Differences

In this week’s edition of Tranquility du Jour, I chat with Jim Creighton about his new book Loving Through Our Differences. Learn about emotional reality, how we can use our differences as our teachers, and how to reframe.

33 MIN2 w ago
Comments
Loving Through Our Differences

Love On Every Breath

In this week’s edition of Tranquility du Jour, I chat with Lama Palden Drolma about her new book Love On Every Breath. Learn the eight-step extraordinary tonglen meditation for transforming pain into joy.

33 MINNOV 11
Comments
Love On Every Breath

Returning to Ballet as an Adult

In this week’s edition of Tranquility du Jour, I chat returning to ballet as an adult with Kourtney Ginn. Learn how to get started, what to expect, how to gain confidence, and more!

32 MINOCT 28
Comments
Returning to Ballet as an Adult

Panic Free

In this week’s edition of Tranquility du Jour, I chat with Captain Tom Bunn, author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia. Learn the difference between panic and anxiety, the method he teaches, and how to connect with an unconscious procedural memory.

39 MINOCT 15
Comments
Panic Free

Crystals

In this week’s edition of Tranquility du Jour, I chat crystals with Tiffany Williams. Learn the basics of crystals, which ones to start with, and the benefits of working with them.

36 MINSEP 30
Comments
Crystals

Change, Vision & Connection

In this week’s edition of Tranquility du Jour, I chat change, vision, and connection with Britt Bravo. Learn the four things plants can teach us about change, how to identify your big vision, and the importance of connection.

36 MINSEP 18
Comments
Change, Vision & Connection

Pet Loss + Grief

Happy International Dog Day! In this week’s edition of Tranquility du Jour, I chat pet loss and grief. Learn what disenfranchised grief, coping strategies, and Warden's four tasks of mourning.

31 MINAUG 27
Comments
Pet Loss + Grief

Summer Style

In this week’s edition of Tranquility du Jour, I share summer style tips, a packing list, and ideas to help you transition into fall with the same summer wardrobe.

26 MINAUG 8
Comments
Summer Style

Latest Episodes

Now is the Way

In this week’s edition of Tranquility du Jour, I chat with Cory Allen about his new book Now is the Way. Learn how to find the present moment, ways we get distracted and pulled out of our lives, and actionable steps to live in the present moment.

37 MIN16 h ago
Comments
Now is the Way

Wild Words

In this week’s edition of Tranquility du Jour, I chat with returning guest Nicole Gulotta about her new book Wild Words.Learn the 10 seasons of a writer's (or creative's) life, the importance of liminal space (time between what was and what comes next), and what it means to create "in the margins." Psst, and there's a book giveaway!

44 MIN1 w ago
Comments
Wild Words

Loving Through Our Differences

In this week’s edition of Tranquility du Jour, I chat with Jim Creighton about his new book Loving Through Our Differences. Learn about emotional reality, how we can use our differences as our teachers, and how to reframe.

33 MIN2 w ago
Comments
Loving Through Our Differences

Love On Every Breath

In this week’s edition of Tranquility du Jour, I chat with Lama Palden Drolma about her new book Love On Every Breath. Learn the eight-step extraordinary tonglen meditation for transforming pain into joy.

33 MINNOV 11
Comments
Love On Every Breath

Returning to Ballet as an Adult

In this week’s edition of Tranquility du Jour, I chat returning to ballet as an adult with Kourtney Ginn. Learn how to get started, what to expect, how to gain confidence, and more!

32 MINOCT 28
Comments
Returning to Ballet as an Adult

Panic Free

In this week’s edition of Tranquility du Jour, I chat with Captain Tom Bunn, author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia. Learn the difference between panic and anxiety, the method he teaches, and how to connect with an unconscious procedural memory.

39 MINOCT 15
Comments
Panic Free

Crystals

In this week’s edition of Tranquility du Jour, I chat crystals with Tiffany Williams. Learn the basics of crystals, which ones to start with, and the benefits of working with them.

36 MINSEP 30
Comments
Crystals

Change, Vision & Connection

In this week’s edition of Tranquility du Jour, I chat change, vision, and connection with Britt Bravo. Learn the four things plants can teach us about change, how to identify your big vision, and the importance of connection.

36 MINSEP 18
Comments
Change, Vision & Connection

Pet Loss + Grief

Happy International Dog Day! In this week’s edition of Tranquility du Jour, I chat pet loss and grief. Learn what disenfranchised grief, coping strategies, and Warden's four tasks of mourning.

31 MINAUG 27
Comments
Pet Loss + Grief

Summer Style

In this week’s edition of Tranquility du Jour, I share summer style tips, a packing list, and ideas to help you transition into fall with the same summer wardrobe.

26 MINAUG 8
Comments
Summer Style
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