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UnF*ck Your Brain to Create Feminist Confidence

Kara Loewentheil

205
Followers
558
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UnF*ck Your Brain to Create Feminist Confidence
UnF*ck Your Brain to Create Feminist Confidence

UnF*ck Your Brain to Create Feminist Confidence

Kara Loewentheil

205
Followers
558
Plays
0
Raised
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About Us

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

Latest Episodes

UFYB 82: Generating Positive Emotion

Listen in to uncover how you can set out to create positive emotion from scratch. Applying this concept is going to give you a more embodied experience of your emotions and strengthen the connection between your thoughts and feelings! Get full show notes and more information here:https://unfuckyourbrain.com/82

13 MIN1 days ago
Comments
UFYB 82: Generating Positive Emotion

Pain & Illness

Join me today, my chickens, as I teach you some tools and ways of thinking about pain and chronic illness, or acute illness. I have some great resources to share that may be able to help you reduce or eliminate the physical pain itself once you stop believing that it means something is going wrong. Get full show notes and more information here:https://unfuckyourbrain.com/81

21 MIN1 weeks ago
Comments
Pain & Illness

Judgment V. Curiosity

On today's episode, I break down why judgment is not serving you, especially as you embark on your thought work journey, and how practicing curiosity instead will open you to a much richer experience. The difference between judging your thoughts and having curiosity is a huge shift. Get full show notes and more information here:https://unfuckyourbrain.com/80 Join The Clutch today for a community of like-minded feminists:https://unfuckyourbrain.com/theclutch/

11 MIN2 weeks ago
Comments
Judgment V. Curiosity

Latest Episodes

UFYB 82: Generating Positive Emotion

Listen in to uncover how you can set out to create positive emotion from scratch. Applying this concept is going to give you a more embodied experience of your emotions and strengthen the connection between your thoughts and feelings! Get full show notes and more information here:https://unfuckyourbrain.com/82

13 MIN1 days ago
Comments
UFYB 82: Generating Positive Emotion

Pain & Illness

Join me today, my chickens, as I teach you some tools and ways of thinking about pain and chronic illness, or acute illness. I have some great resources to share that may be able to help you reduce or eliminate the physical pain itself once you stop believing that it means something is going wrong. Get full show notes and more information here:https://unfuckyourbrain.com/81

21 MIN1 weeks ago
Comments
Pain & Illness

Judgment V. Curiosity

On today's episode, I break down why judgment is not serving you, especially as you embark on your thought work journey, and how practicing curiosity instead will open you to a much richer experience. The difference between judging your thoughts and having curiosity is a huge shift. Get full show notes and more information here:https://unfuckyourbrain.com/80 Join The Clutch today for a community of like-minded feminists:https://unfuckyourbrain.com/theclutch/

11 MIN2 weeks ago
Comments
Judgment V. Curiosity
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