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Unrefined Mettle Podcast

Kate & Maura

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Unrefined Mettle Podcast
Unrefined Mettle Podcast

Unrefined Mettle Podcast

Kate & Maura

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About Us

Documenting a crazy journey to being completely empowered.

Latest Episodes

Episode 31 ~ A Bit of Whiplash

It's been a hot minute since we put up an episode, so here we are with Episode 31! After taking a short break to work at the 38th Edmonton Fringe Festival, we took the time to sit down and decompress after the last few months - always a great way to work through The Feelings! Grab your favourite beverage and a snack, and join us for the last official episode of the summer season! Stay tuned for brand new episodes coming this fall! MUSIC:Blue Sky -Quincas MoreiraCampfire Song- Chris HaugenLike A Polaroid -Spazz CardiganOrange Foot -Dan HenigDreamer -DivKidWanting -Kate Ward WE WANT TO HEAR FROM YOU!www.unrefinedmettle.ca |unrefinedmettlepodcast@gmail.comFB: @ Unrefined Mettle | T: @unrefinedmettle | IG: @unrefinedmettle

41 MIN5 days ago
Comments
Episode 31 ~ A Bit of Whiplash

Episode 30 ~ Messiness of Healing

Our 30th episode!!! On the show this week we delve in to our personal experiences with the messier side of healing: healing from illness, from physical injury, progress in healing from traumatic events and episodes. We acknowledge that there is no right or wrong way to do the work - and you only do the work when AND if you are truly ready. As a podcast, Unrefined Mettle creates a safe and secure place to feel ALL THE FEELS. We hope you'll join us for our latest episode - and sit with us as we work through the messier side of healing. We'll be back in the Fall with all-new episodes of the show. Until then, have a safe and happy summer! All our love,K + M MUSIC:Blue Sky -Quincas MoreiraCampfire Song- Chris HaugenLike A Polaroid -Spazz CardiganDreamer -DivKidWanting -Kate Ward WE WANT TO HEAR FROM YOU!www.unrefinedmettle.ca | unrefinedmettlepodcast@gmail.comFB: @ Unrefined Mettle | T: @unrefinedmettle | IG: @unrefinedmettle

59 MINJUL 30
Comments
Episode 30 ~ Messiness of Healing

Episode 29 ~ My Depress Mode

On this week's episode, Kate + Maura open up about their personal journeys with depression and anxiety, Akashic Record meditations, and discovering "pueefs". Join them as they discuss how they are continuously learning to navigate the world of mental illness using their always unrefined brand of comedy, fun apps, and the magick of "mental health check-ins". Get in touch! unrefinedmettlepodcast@gmail.comFB: @Unrefined Mettle | Twitter: @unrefinedmettle | IG: @unrefinedmettleWebsite: www.unrefinedmettlepodcast.com Music:Blue Sky -Quincas MoreiraCampfire -Chris HaugenLike A Polaroid -Spazz CardiganDreamer -DivKidWanting -Kate Ward

72 MINJUL 16
Comments
Episode 29 ~ My Depress Mode

Episode 28 ~ Raging Vaginas

Episode 28 ~ Raging Vaginas. In which Kate + Maura discuss the de-mystification of having three holes, the distinct (and ever worrying) lack of sex education in today's society, and just how crucial women's voices are in the world today. Content Warning: We have some candid conversations about anatomy and bodily functions. Swearing as usual. Join the conversation! www.unrefinedmettle.ca | unrefinedmettlepodcast@gmail.com FB: Unrefined Mettle | Twitter: @unrefinedmettle | Instagram: @unrefinedmettle

79 MINJUL 3
Comments
Episode 28 ~ Raging Vaginas

Episode 27 ~ Of Media and Myths

The Blair Witch. Slenderman. The Momo Challenge. And that's just the beginning... On today's episode, we dive in to some of the modern-day urban legends that have been fuelled by the accessibility of social media. Inspired in part by the tragic events of the Slenderman attack in Wisconsin, we discuss our own experiences with these urban legends and their impact on society at a time when the world is just as frightening as these stories. Links to articles, videos and more will be included on the website - do stop by for a spell! www.unrefinedmettle.ca For more Unrefined Mettle, follow us on Twitter, Instagram + Facebook.

59 MINJUN 4
Comments
Episode 27 ~ Of Media and Myths

Episode 26 ~ That Connection...

Weeeee're back! It's been a hot minute since we've been able to sit and record an episode, but we are so excited to be back in action! On the show today, we discuss the connections we have - or don't have - with people in our lives. From the strongest bonds to those passing moments when you make a brief connection with a stranger, we talk about the invisible threads that connect humans to other humans. Have your say! Write to us at unrefinedmettlepodcast@gmail.comFollow us! Facebook - @Unrefined Mettle | Twitter - @unrefinedmettle | Instagram - @unrefinedmettle Website: www.unrefinedmettle.ca

61 MINMAY 21
Comments
Episode 26 ~ That Connection...

Episode 25 ~ Stokin' Creativity

On this episode, we discuss the diversity of creative expression - from painting with the more seductive body parts to the dismantling of creative blocks through trauma and pain. With a definite nod to artists whose work is entwined with mental illness, and a love/hate relationship with the musical, "Rent", Kate and Maura continue their empowerment adventures as they navigate the waters of personal creative expression. Episode Links:Creative Writing Prompts -https://theyfightcrime.org/ Laura Dodsworth, Creator + Photographer -https://www.refinery29.com/en-gb/100-vaginas-channel-4 Winnipeg Fringe Festival news story (Mayonnaise Enemas) -https://www.cbc.ca/news/canada/manitoba/enemas-and-sex-act-shock-audience-at-winnipeg-fringe-show-1.1390274 NPR Training -https://training.npr.org/ Episode Music:Blue Sky - Quincas MoreriaIn the Distance - Dan LebowitzLike a Polaroid- Spazz CardiganCampfire Son - Chris HaugenWanting Too - Kate Ward We want to hear from you! Send us your thoughts, episode suggestions and more at:unrefinedmettlepodcast@gmail.com| FB: @Unrefined Mettle | Twitter: @unrefinedmettleInstagram: unrefinedmettle

59 MINAPR 9
Comments
Episode 25 ~ Stokin' Creativity

Episode 24 ~ Age Old: Loving the Idea of Aging Disgracefully

I'm (Maura) publishing this episode quite a bit later in the day than I normally do - and that's not because I've forgotten... or, perhaps we can blame it on aging?? Who knows! Either way, here's the latest episode of the podcast in which we discuss all the ways we may or may not be disgracefully aging. And you know what? That's okay! There are things about growing old that WE get to define - and once you reach a certain age, you just stop giving a shit about what other people think. Okay, okay - for some of us, that may have come a long time before eligibility for the Seniors' Discount is a thing... but still!PS. Kate started her treatment for MS today - make sure you stop by and read her beautiful blog at www.unrefinedmettle.ca/blog Don't forget to write to us!unrefinedmettlepodcast@gmail.com| FB: Unrefined Mettle |Twitter: @unrefinedmettle | Instagram: Unrefined Mettle xx, M.

74 MINMAR 26
Comments
Episode 24 ~ Age Old: Loving the Idea of Aging Disgracefully

Episode 23 ~ We the Women: In Honour of International Women's Day

In this episode, we welcome back our favourite SHE-RO, Dawn, as we sit down to mark International Women's Day by honouring the fierce femmes of the world who blazed the trail all those years ago, and those who continue the work today. Contact us!unrefinedmettlepodcast@gmail.com| FB: @unrefined mettle | T: @unrefinedmettleInstagram: @unrefinedmettle

74 MINMAR 11
Comments
Episode 23 ~ We the Women: In Honour of International Women's Day

Episode 22 ~ Sex: The Second Coming

When it comes to sex, expectations versus reality play a pretty major role in how we see and feel about ourselves sexually. On this episode, Kate and Maura discuss how "sexpectations" often fall short of reality, and the ways in which we can perhaps steer the course for greater, more mind-blowing sex. Send us your best and worst sex stories! Email us at unrefinedmettlepodcast@gmail.com - WE WANT TO HEAR FROM YOU! Website: www.unrefinedmettle.ca Facebook: @unrefined mettle | Twitter: @unrefinedmettle | Insta: unrefinedmettle

67 MINFEB 26
Comments
Episode 22 ~ Sex: The Second Coming

Latest Episodes

Episode 31 ~ A Bit of Whiplash

It's been a hot minute since we put up an episode, so here we are with Episode 31! After taking a short break to work at the 38th Edmonton Fringe Festival, we took the time to sit down and decompress after the last few months - always a great way to work through The Feelings! Grab your favourite beverage and a snack, and join us for the last official episode of the summer season! Stay tuned for brand new episodes coming this fall! MUSIC:Blue Sky -Quincas MoreiraCampfire Song- Chris HaugenLike A Polaroid -Spazz CardiganOrange Foot -Dan HenigDreamer -DivKidWanting -Kate Ward WE WANT TO HEAR FROM YOU!www.unrefinedmettle.ca |unrefinedmettlepodcast@gmail.comFB: @ Unrefined Mettle | T: @unrefinedmettle | IG: @unrefinedmettle

41 MIN5 days ago
Comments
Episode 31 ~ A Bit of Whiplash

Episode 30 ~ Messiness of Healing

Our 30th episode!!! On the show this week we delve in to our personal experiences with the messier side of healing: healing from illness, from physical injury, progress in healing from traumatic events and episodes. We acknowledge that there is no right or wrong way to do the work - and you only do the work when AND if you are truly ready. As a podcast, Unrefined Mettle creates a safe and secure place to feel ALL THE FEELS. We hope you'll join us for our latest episode - and sit with us as we work through the messier side of healing. We'll be back in the Fall with all-new episodes of the show. Until then, have a safe and happy summer! All our love,K + M MUSIC:Blue Sky -Quincas MoreiraCampfire Song- Chris HaugenLike A Polaroid -Spazz CardiganDreamer -DivKidWanting -Kate Ward WE WANT TO HEAR FROM YOU!www.unrefinedmettle.ca | unrefinedmettlepodcast@gmail.comFB: @ Unrefined Mettle | T: @unrefinedmettle | IG: @unrefinedmettle

59 MINJUL 30
Comments
Episode 30 ~ Messiness of Healing

Episode 29 ~ My Depress Mode

On this week's episode, Kate + Maura open up about their personal journeys with depression and anxiety, Akashic Record meditations, and discovering "pueefs". Join them as they discuss how they are continuously learning to navigate the world of mental illness using their always unrefined brand of comedy, fun apps, and the magick of "mental health check-ins". Get in touch! unrefinedmettlepodcast@gmail.comFB: @Unrefined Mettle | Twitter: @unrefinedmettle | IG: @unrefinedmettleWebsite: www.unrefinedmettlepodcast.com Music:Blue Sky -Quincas MoreiraCampfire -Chris HaugenLike A Polaroid -Spazz CardiganDreamer -DivKidWanting -Kate Ward

72 MINJUL 16
Comments
Episode 29 ~ My Depress Mode

Episode 28 ~ Raging Vaginas

Episode 28 ~ Raging Vaginas. In which Kate + Maura discuss the de-mystification of having three holes, the distinct (and ever worrying) lack of sex education in today's society, and just how crucial women's voices are in the world today. Content Warning: We have some candid conversations about anatomy and bodily functions. Swearing as usual. Join the conversation! www.unrefinedmettle.ca | unrefinedmettlepodcast@gmail.com FB: Unrefined Mettle | Twitter: @unrefinedmettle | Instagram: @unrefinedmettle

79 MINJUL 3
Comments
Episode 28 ~ Raging Vaginas

Episode 27 ~ Of Media and Myths

The Blair Witch. Slenderman. The Momo Challenge. And that's just the beginning... On today's episode, we dive in to some of the modern-day urban legends that have been fuelled by the accessibility of social media. Inspired in part by the tragic events of the Slenderman attack in Wisconsin, we discuss our own experiences with these urban legends and their impact on society at a time when the world is just as frightening as these stories. Links to articles, videos and more will be included on the website - do stop by for a spell! www.unrefinedmettle.ca For more Unrefined Mettle, follow us on Twitter, Instagram + Facebook.

59 MINJUN 4
Comments
Episode 27 ~ Of Media and Myths

Episode 26 ~ That Connection...

Weeeee're back! It's been a hot minute since we've been able to sit and record an episode, but we are so excited to be back in action! On the show today, we discuss the connections we have - or don't have - with people in our lives. From the strongest bonds to those passing moments when you make a brief connection with a stranger, we talk about the invisible threads that connect humans to other humans. Have your say! Write to us at unrefinedmettlepodcast@gmail.comFollow us! Facebook - @Unrefined Mettle | Twitter - @unrefinedmettle | Instagram - @unrefinedmettle Website: www.unrefinedmettle.ca

61 MINMAY 21
Comments
Episode 26 ~ That Connection...

Episode 25 ~ Stokin' Creativity

On this episode, we discuss the diversity of creative expression - from painting with the more seductive body parts to the dismantling of creative blocks through trauma and pain. With a definite nod to artists whose work is entwined with mental illness, and a love/hate relationship with the musical, "Rent", Kate and Maura continue their empowerment adventures as they navigate the waters of personal creative expression. Episode Links:Creative Writing Prompts -https://theyfightcrime.org/ Laura Dodsworth, Creator + Photographer -https://www.refinery29.com/en-gb/100-vaginas-channel-4 Winnipeg Fringe Festival news story (Mayonnaise Enemas) -https://www.cbc.ca/news/canada/manitoba/enemas-and-sex-act-shock-audience-at-winnipeg-fringe-show-1.1390274 NPR Training -https://training.npr.org/ Episode Music:Blue Sky - Quincas MoreriaIn the Distance - Dan LebowitzLike a Polaroid- Spazz CardiganCampfire Son - Chris HaugenWanting Too - Kate Ward We want to hear from you! Send us your thoughts, episode suggestions and more at:unrefinedmettlepodcast@gmail.com| FB: @Unrefined Mettle | Twitter: @unrefinedmettleInstagram: unrefinedmettle

59 MINAPR 9
Comments
Episode 25 ~ Stokin' Creativity

Episode 24 ~ Age Old: Loving the Idea of Aging Disgracefully

I'm (Maura) publishing this episode quite a bit later in the day than I normally do - and that's not because I've forgotten... or, perhaps we can blame it on aging?? Who knows! Either way, here's the latest episode of the podcast in which we discuss all the ways we may or may not be disgracefully aging. And you know what? That's okay! There are things about growing old that WE get to define - and once you reach a certain age, you just stop giving a shit about what other people think. Okay, okay - for some of us, that may have come a long time before eligibility for the Seniors' Discount is a thing... but still!PS. Kate started her treatment for MS today - make sure you stop by and read her beautiful blog at www.unrefinedmettle.ca/blog Don't forget to write to us!unrefinedmettlepodcast@gmail.com| FB: Unrefined Mettle |Twitter: @unrefinedmettle | Instagram: Unrefined Mettle xx, M.

74 MINMAR 26
Comments
Episode 24 ~ Age Old: Loving the Idea of Aging Disgracefully

Episode 23 ~ We the Women: In Honour of International Women's Day

In this episode, we welcome back our favourite SHE-RO, Dawn, as we sit down to mark International Women's Day by honouring the fierce femmes of the world who blazed the trail all those years ago, and those who continue the work today. Contact us!unrefinedmettlepodcast@gmail.com| FB: @unrefined mettle | T: @unrefinedmettleInstagram: @unrefinedmettle

74 MINMAR 11
Comments
Episode 23 ~ We the Women: In Honour of International Women's Day

Episode 22 ~ Sex: The Second Coming

When it comes to sex, expectations versus reality play a pretty major role in how we see and feel about ourselves sexually. On this episode, Kate and Maura discuss how "sexpectations" often fall short of reality, and the ways in which we can perhaps steer the course for greater, more mind-blowing sex. Send us your best and worst sex stories! Email us at unrefinedmettlepodcast@gmail.com - WE WANT TO HEAR FROM YOU! Website: www.unrefinedmettle.ca Facebook: @unrefined mettle | Twitter: @unrefinedmettle | Insta: unrefinedmettle

67 MINFEB 26
Comments
Episode 22 ~ Sex: The Second Coming

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