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Why So Serious

Sarah Christensen

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Why So Serious

Why So Serious

Sarah Christensen

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About Us

Hey there, and welcome to Why So Serious! This is where discuss personal growth, motherhood, marriage, mental health, and more, not so seriously. Because, there’s enough seriousness out there. So, pour yourself a Dr. Pepper, or whatever your poison might be, and let’s just have a good time.

Latest Episodes

How to Make Any Decision and Approach Every Situation

In this episode we're talking about a simple concept that can help you make any decision and approach any difficult situation: Choosing what feels most like love v. what feels most like fear. Wisdom from the Unwise: People do their best, and sometimes their best is terrible. Favorite Ish: OVERDRIVE: The library app that allows you to rent library books from your phone.

25 MIN2019 AUG 30
Comments
How to Make Any Decision and Approach Every Situation

Ep. 15: Avoiding Losing Yourself in Motherhood

LONG TIME NO SEE! Good to be back! "Educated" by Tara Westover Favorite Ish: Fine hair shaving tool Zit extracting tools Avoiding losing yourself in motherhood: I go into depth on some of these ideas on Ep. 5: Unlocking your creativity and on Ep. 12: Defining and coping with Anxiety God intended that we create not just life, but we create in our lives. He wants us to grow and progress as individuals CREATIVITY!! LEAVE. YOUR. HOUSE. And go OUTSIDE! Exercise

44 MIN2019 JUL 5
Comments
Ep. 15: Avoiding Losing Yourself in Motherhood

New Minute, New You

In this episode, we chat about how the measurement of time is a beautiful thing for us all. We're talking about being able to reset, and how to change the trajectory of your day at any given moment. Time is a gift from God You can start over your day at any time Ideas how: Exercise Cold shower/ self care Put on some makeup Meditate/ Gratitude practice 22 minute nap Favorite Ish: Panjoree Lychee candle Other Notes: The Greatest Showman: From Now On A Gratitude Practice to Help You Love Your Life

28 MIN2019 MAR 7
Comments
New Minute, New You

Ep. 13: It's OK if You Don't Always Love Your Creative Outlet and Other Wisdom with Alyssa Shreeve

Favorite Ish: The presets I use to edit my photos are GOLD. I get asked all the time what ones I use, and they're created by today's guest! Alyssa's favorite Ish: Weighted Blanket In today's episode we are going over A TON! Instagram’s perception vs. reality turning a passion into a business Alyssa's experience moving away from easy work and an easy path into something that is more true to what she values and who she wants to become. Going through moments of even hating the thing you’re passionate about and how to continue to work when you simply don’t want to. Find Alyssa on Instagram here:https://www.instagram.com/lyssielooloo/ And find me here:https://www.instagram.com/notsoserioussarah/

49 MIN2019 FEB 28
Comments
Ep. 13: It's OK if You Don't Always Love Your Creative Outlet and Other Wisdom with Alyssa Shreeve

Ep. 12: Defining and Coping with Anxiety

Wisdom from the unwise: Plan your outfits in advance— I do it three months at a time, and it's saved so much brain power! In this episode we go over: The difference between worry and anxiety Feeling anxious from time to time and having anxiety My anxiety journey— when it began and where I am now One terrible way to cope with anxiety: Run from it Two helpful tips to manage fits of anxiety: Run with it Feel it: For a great explanation of this check out this podcast by Brooke Castillo

42 MIN2019 FEB 21
Comments
Ep. 12: Defining and Coping with Anxiety

Ep 11: Getting Yourself or Your Spouse out of Rock-Bottom into Empowerment with Sammy and Wes Rowlette

Wisdom from the unwise: Celebrate LOVE this Valentine's Day, no matter what your current romantic status is this year. Today's episode Gun and I are joined by Sammy and Wes Rowlette. We go over A TON in this episode. Here are some topics we go over: Going from rock bottom to feeling empowered The power in validating your spouse and empathy Words of hope for people struggling in marriage and as an individual Getting out of the victim mindset to having control of your own emotions ANNND MORE. I told you. It's a lot! Find Sammy on IG here. @ohthereyouaredotcom Quick link to her retreats (BARCELONA IN MAY!!!!) Books: The Four Agreements The Mastery of Love Girl, Wash Your Face

75 MIN2019 FEB 14
Comments
Ep 11: Getting Yourself or Your Spouse out of Rock-Bottom into Empowerment with Sammy and Wes Rowlette

Ep. 10: High Hopes vs. High Expectations

Have you ever caught yourself saying, "I don't want to get my hopes up?" I'm here to tell you that that is the dumbest thing you could do for yourself. In this episode I'm talking about how you can feel those good emotions before the good stuff happens.

31 MIN2019 FEB 7
Comments
Ep. 10: High Hopes vs. High Expectations

Living Your Best Life When Shiz Hits the Fan

Today's favorite ish: The best cheap-o, smokin hot glasses from Zenni. Today's episode we discuss how to get through. The. Crap. On paper, Katie had one of the most trying years of her life in 2018, but I was amazed at how she handled herself, her family and her business through this tough time. We talk about what she did to make it through it all while striving to be the best version of herself. Be sure to follow Katie on Instagram for tips on holistic living and motherhood.@motherhoodessentials

50 MIN2019 JAN 31
Comments
Living Your Best Life When Shiz Hits the Fan

Ep. 8: Stop Waiting for Perfect

We all know that perfectionism is unattainable and is a good way to make us all a little crazy. But there are three sneaky ways we can all fall victim to "waiting for perfect." Gunnar and I talk about the three ways people "wait for perfect," and offer new thoughts to help you live a more fulfilling life. Don't wait for the perfect before you enjoy something Don't wait for perfect to start something you want to do Don't wait for perfectbefore you put yourself out there Sarah and Gun's Favorite ISH: Stanley Cup — This is so frustrating, but they stopped making this mug with a handle on Amazon, but I found it at Bed Bath & Beyond. Air Compressor— Ours is a big sucker, but you can get smaller ones that work fine for smaller jobs. Happier with Gretchen Rubin

36 MIN2019 JAN 24
Comments
Ep. 8: Stop Waiting for Perfect

Ep. 7: Finding Happiness When Your Spouse Has Depression

It sounds almost insensitive to be happy while your spouse is going through depression, but I promise you the opposite is true. In this episode, I discuss the four things you can do to help you find true happiness while living someone and loving someone with the challenges that come with depression. 1. Take care of you 2. Recognize that this isn't your fault 3. Do your research Furiously Happy by Jenny Lawson 4. Get support by confiding in someone you trust (with your spouse's OK) or get a shrink

34 MIN2019 JAN 17
Comments
Ep. 7: Finding Happiness When Your Spouse Has Depression

Latest Episodes

How to Make Any Decision and Approach Every Situation

In this episode we're talking about a simple concept that can help you make any decision and approach any difficult situation: Choosing what feels most like love v. what feels most like fear. Wisdom from the Unwise: People do their best, and sometimes their best is terrible. Favorite Ish: OVERDRIVE: The library app that allows you to rent library books from your phone.

25 MIN2019 AUG 30
Comments
How to Make Any Decision and Approach Every Situation

Ep. 15: Avoiding Losing Yourself in Motherhood

LONG TIME NO SEE! Good to be back! "Educated" by Tara Westover Favorite Ish: Fine hair shaving tool Zit extracting tools Avoiding losing yourself in motherhood: I go into depth on some of these ideas on Ep. 5: Unlocking your creativity and on Ep. 12: Defining and coping with Anxiety God intended that we create not just life, but we create in our lives. He wants us to grow and progress as individuals CREATIVITY!! LEAVE. YOUR. HOUSE. And go OUTSIDE! Exercise

44 MIN2019 JUL 5
Comments
Ep. 15: Avoiding Losing Yourself in Motherhood

New Minute, New You

In this episode, we chat about how the measurement of time is a beautiful thing for us all. We're talking about being able to reset, and how to change the trajectory of your day at any given moment. Time is a gift from God You can start over your day at any time Ideas how: Exercise Cold shower/ self care Put on some makeup Meditate/ Gratitude practice 22 minute nap Favorite Ish: Panjoree Lychee candle Other Notes: The Greatest Showman: From Now On A Gratitude Practice to Help You Love Your Life

28 MIN2019 MAR 7
Comments
New Minute, New You

Ep. 13: It's OK if You Don't Always Love Your Creative Outlet and Other Wisdom with Alyssa Shreeve

Favorite Ish: The presets I use to edit my photos are GOLD. I get asked all the time what ones I use, and they're created by today's guest! Alyssa's favorite Ish: Weighted Blanket In today's episode we are going over A TON! Instagram’s perception vs. reality turning a passion into a business Alyssa's experience moving away from easy work and an easy path into something that is more true to what she values and who she wants to become. Going through moments of even hating the thing you’re passionate about and how to continue to work when you simply don’t want to. Find Alyssa on Instagram here:https://www.instagram.com/lyssielooloo/ And find me here:https://www.instagram.com/notsoserioussarah/

49 MIN2019 FEB 28
Comments
Ep. 13: It's OK if You Don't Always Love Your Creative Outlet and Other Wisdom with Alyssa Shreeve

Ep. 12: Defining and Coping with Anxiety

Wisdom from the unwise: Plan your outfits in advance— I do it three months at a time, and it's saved so much brain power! In this episode we go over: The difference between worry and anxiety Feeling anxious from time to time and having anxiety My anxiety journey— when it began and where I am now One terrible way to cope with anxiety: Run from it Two helpful tips to manage fits of anxiety: Run with it Feel it: For a great explanation of this check out this podcast by Brooke Castillo

42 MIN2019 FEB 21
Comments
Ep. 12: Defining and Coping with Anxiety

Ep 11: Getting Yourself or Your Spouse out of Rock-Bottom into Empowerment with Sammy and Wes Rowlette

Wisdom from the unwise: Celebrate LOVE this Valentine's Day, no matter what your current romantic status is this year. Today's episode Gun and I are joined by Sammy and Wes Rowlette. We go over A TON in this episode. Here are some topics we go over: Going from rock bottom to feeling empowered The power in validating your spouse and empathy Words of hope for people struggling in marriage and as an individual Getting out of the victim mindset to having control of your own emotions ANNND MORE. I told you. It's a lot! Find Sammy on IG here. @ohthereyouaredotcom Quick link to her retreats (BARCELONA IN MAY!!!!) Books: The Four Agreements The Mastery of Love Girl, Wash Your Face

75 MIN2019 FEB 14
Comments
Ep 11: Getting Yourself or Your Spouse out of Rock-Bottom into Empowerment with Sammy and Wes Rowlette

Ep. 10: High Hopes vs. High Expectations

Have you ever caught yourself saying, "I don't want to get my hopes up?" I'm here to tell you that that is the dumbest thing you could do for yourself. In this episode I'm talking about how you can feel those good emotions before the good stuff happens.

31 MIN2019 FEB 7
Comments
Ep. 10: High Hopes vs. High Expectations

Living Your Best Life When Shiz Hits the Fan

Today's favorite ish: The best cheap-o, smokin hot glasses from Zenni. Today's episode we discuss how to get through. The. Crap. On paper, Katie had one of the most trying years of her life in 2018, but I was amazed at how she handled herself, her family and her business through this tough time. We talk about what she did to make it through it all while striving to be the best version of herself. Be sure to follow Katie on Instagram for tips on holistic living and motherhood.@motherhoodessentials

50 MIN2019 JAN 31
Comments
Living Your Best Life When Shiz Hits the Fan

Ep. 8: Stop Waiting for Perfect

We all know that perfectionism is unattainable and is a good way to make us all a little crazy. But there are three sneaky ways we can all fall victim to "waiting for perfect." Gunnar and I talk about the three ways people "wait for perfect," and offer new thoughts to help you live a more fulfilling life. Don't wait for the perfect before you enjoy something Don't wait for perfect to start something you want to do Don't wait for perfectbefore you put yourself out there Sarah and Gun's Favorite ISH: Stanley Cup — This is so frustrating, but they stopped making this mug with a handle on Amazon, but I found it at Bed Bath & Beyond. Air Compressor— Ours is a big sucker, but you can get smaller ones that work fine for smaller jobs. Happier with Gretchen Rubin

36 MIN2019 JAN 24
Comments
Ep. 8: Stop Waiting for Perfect

Ep. 7: Finding Happiness When Your Spouse Has Depression

It sounds almost insensitive to be happy while your spouse is going through depression, but I promise you the opposite is true. In this episode, I discuss the four things you can do to help you find true happiness while living someone and loving someone with the challenges that come with depression. 1. Take care of you 2. Recognize that this isn't your fault 3. Do your research Furiously Happy by Jenny Lawson 4. Get support by confiding in someone you trust (with your spouse's OK) or get a shrink

34 MIN2019 JAN 17
Comments
Ep. 7: Finding Happiness When Your Spouse Has Depression
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