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Working Well Podcast

Susanne McCabe

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Working Well Podcast

Working Well Podcast

Susanne McCabe

0
Followers
1
Plays
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About Us

Working Well is about helping you to thrive in your career and in your life. Learn from Susanne McCabe about how to overcome workplace stress, build confidence and get work-life balance back in your life. This podcast will give you strategies for making positive changes in your life, whether it be to set and achieve goals, manage your time, overcome obstacles to success, or handle mental health issues such as stress, anxiety or depression. Image of Susanne on her own is reproduced with kind permission of the Rutherglen Reformer newspaper. Find out more at www.lifeswitchcoaching.com.

Latest Episodes

Developing The Mindset For Managing A Chronic Condition

Using her own experience of managing chronic fatigue for the past 20 years, Susanne talks about how you develop a positive mindset to manage chronic conditions. What changes can you make in your life and at work to improve your own chronic conditions? You can find out more about Susanne and Lifeswitch Coaching at https://www.lifeswitchcoaching.com.

10 MIN2019 OCT 2
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Developing The Mindset For Managing A Chronic Condition

Wellbeing Rooms At Work

Susanne interviews Juliesa Aldolphus of the DMZ Business Incubator at Ryerson University, Toronto, about the wellbeing room they have in the office, which is made available to both staff and entrepreneurs who use the service. DMZ Incubator is at https://dmz.ryerson.ca and you can find out more about Susanne and Lifeswitch Coaching at https://www.lifeswitchcoaching.com.

15 MIN2019 JUL 12
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Wellbeing Rooms At Work

Time Management

Susanne talks about the reasons why we struggle to manage our time and gives practical suggestions on what we can do to improve how we use our time. You can find out more about Susanne and Lifeswitch Coaching at https://www.lifeswitchcoaching.com.

12 MIN2019 JUN 26
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Time Management

Looking After Your Mental Health

It's Mental Health Awareness Week. This episode looks at what you can do to improve your own mental health. How do you manage day to day life when you are struggling to get out of bed? Susanne gives you a number of suggestions to help make work and life in general more manageable. You can find out more about Susanne and Lifeswitch Coaching at https://www.lifeswitchcoaching.com.

12 MIN2019 MAY 14
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Looking After Your Mental Health

Body Image and Mental Health

It's Mental Health Awareness Week and this years focus is on body image. Susanne looks at the impact of a poor self image on our mental health at work. She also talks about what you can do to improve your own self image. You can find out more about Susanne and Lifeswitch Coaching at https://www.lifeswitchcoaching.com.

10 MIN2019 MAY 13
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Body Image and Mental Health

What Do You Tolerate at Work?

What do you tolerate at work and why? Tolerating stressful situations can make for an easier life, but ultimately it is bad for our mental health. This exercise helps you think through what you tolerate and why, allowing you to create a strategy for improving the situation. You can find out more about Susanne and Lifeswitch Coaching at https://www.lifeswitchcoaching.com.

4 MIN2019 MAR 27
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What Do You Tolerate at Work?

How to Stay Focused at Work During a Personal Crisis

Are you experiencing a challenge or crisis in your personal life? This episode has practical strategies you can apply to improve your focus at work, despite the distraction. You can find out more about Susanne and Lifeswitch Coaching at https://www.lifeswitchcoaching.com.

9 MIN2019 MAR 8
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How to Stay Focused at Work During a Personal Crisis

Kindness in the Workplace

The importance of kindness in the workplace and the positive effects it has. You can find out more about Susanne and Lifeswitch Coaching at https://www.lifeswitchcoaching.com.

7 MIN2019 FEB 20
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Kindness in the Workplace

Emotional Eating

Do you use food as a comfort? Discover strategies to curb your emotional eating in this podcast. You can find out more about Susanne and Lifeswitch Coaching at https://www.lifeswitchcoaching.com.

4 MIN2019 FEB 6
Comments
Emotional Eating

Perfectionism

How do you reduce perfectionist tendancies? Susanne discusses how to reduce the impact perfectionism has on yourself and others and how to manage others high expectations of you. Visit www.lifeswitchcoaching.com for more information on making positive changes in your own life.

7 MIN2019 OCT 29
Comments
Perfectionism

Latest Episodes

Developing The Mindset For Managing A Chronic Condition

Using her own experience of managing chronic fatigue for the past 20 years, Susanne talks about how you develop a positive mindset to manage chronic conditions. What changes can you make in your life and at work to improve your own chronic conditions? You can find out more about Susanne and Lifeswitch Coaching at https://www.lifeswitchcoaching.com.

10 MIN2019 OCT 2
Comments
Developing The Mindset For Managing A Chronic Condition

Wellbeing Rooms At Work

Susanne interviews Juliesa Aldolphus of the DMZ Business Incubator at Ryerson University, Toronto, about the wellbeing room they have in the office, which is made available to both staff and entrepreneurs who use the service. DMZ Incubator is at https://dmz.ryerson.ca and you can find out more about Susanne and Lifeswitch Coaching at https://www.lifeswitchcoaching.com.

15 MIN2019 JUL 12
Comments
Wellbeing Rooms At Work

Time Management

Susanne talks about the reasons why we struggle to manage our time and gives practical suggestions on what we can do to improve how we use our time. You can find out more about Susanne and Lifeswitch Coaching at https://www.lifeswitchcoaching.com.

12 MIN2019 JUN 26
Comments
Time Management

Looking After Your Mental Health

It's Mental Health Awareness Week. This episode looks at what you can do to improve your own mental health. How do you manage day to day life when you are struggling to get out of bed? Susanne gives you a number of suggestions to help make work and life in general more manageable. You can find out more about Susanne and Lifeswitch Coaching at https://www.lifeswitchcoaching.com.

12 MIN2019 MAY 14
Comments
Looking After Your Mental Health

Body Image and Mental Health

It's Mental Health Awareness Week and this years focus is on body image. Susanne looks at the impact of a poor self image on our mental health at work. She also talks about what you can do to improve your own self image. You can find out more about Susanne and Lifeswitch Coaching at https://www.lifeswitchcoaching.com.

10 MIN2019 MAY 13
Comments
Body Image and Mental Health

What Do You Tolerate at Work?

What do you tolerate at work and why? Tolerating stressful situations can make for an easier life, but ultimately it is bad for our mental health. This exercise helps you think through what you tolerate and why, allowing you to create a strategy for improving the situation. You can find out more about Susanne and Lifeswitch Coaching at https://www.lifeswitchcoaching.com.

4 MIN2019 MAR 27
Comments
What Do You Tolerate at Work?

How to Stay Focused at Work During a Personal Crisis

Are you experiencing a challenge or crisis in your personal life? This episode has practical strategies you can apply to improve your focus at work, despite the distraction. You can find out more about Susanne and Lifeswitch Coaching at https://www.lifeswitchcoaching.com.

9 MIN2019 MAR 8
Comments
How to Stay Focused at Work During a Personal Crisis

Kindness in the Workplace

The importance of kindness in the workplace and the positive effects it has. You can find out more about Susanne and Lifeswitch Coaching at https://www.lifeswitchcoaching.com.

7 MIN2019 FEB 20
Comments
Kindness in the Workplace

Emotional Eating

Do you use food as a comfort? Discover strategies to curb your emotional eating in this podcast. You can find out more about Susanne and Lifeswitch Coaching at https://www.lifeswitchcoaching.com.

4 MIN2019 FEB 6
Comments
Emotional Eating

Perfectionism

How do you reduce perfectionist tendancies? Susanne discusses how to reduce the impact perfectionism has on yourself and others and how to manage others high expectations of you. Visit www.lifeswitchcoaching.com for more information on making positive changes in your own life.

7 MIN2019 OCT 29
Comments
Perfectionism
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