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healthandhappiness

Claire Brooker & Helen Harding

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healthandhappiness

healthandhappiness

Claire Brooker & Helen Harding

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Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Lightning Process, Fatigue, Anxiety, Depression, Stress, CFS, ME

Latest Episodes

Podcast 50: Expectations

We all expect certain things from life such as having a career that fulfills us,meeting oursoul mate – the person who understands youcompletely and to be happy and healthy. Those were your expectations and it’s great if everything went as … Continue reading →

14 MIN2015 MAY 26
Comments
Podcast 50: Expectations

Podcast 49: Freedom From Fear and Worry

Recently we have become inspired by the work of Dr Claire Weekes and her book ‘Self Help For Your Nerves’ which was recommended by a client of ours. Her philosophy is that our most effective defense against anxiety attacks involves … Continue reading →

13 MIN2015 MAY 12
Comments
Podcast 49: Freedom From Fear and Worry

Podcast 48: Saying No!

Have you found yourself say yes to something when you really wanted to say no? It’s almost like saying yes to something is too easy, it’s an automatic response! When we’re asked to do something we may start to think, … Continue reading →

14 MIN2015 APR 28
Comments
Podcast 48: Saying No!

Podcast 47: Dealing with Illness

Illness is a natural part of being human and everyone gets ill from time to time but it can be a major concern, especially with someone who has only recently got their health back or who finds themselves facing re-occurring … Continue reading →

10 MIN2015 APR 7
Comments
Podcast 47: Dealing with Illness

Podcast 46: The Power of Joy

Joy is very different from thefeeling of excitement, which is fun and amazing, but we seejoy asa much fuller feeling, more sustaining and rewarding. Cultivating joyis one of the most important steps we can take toward creating fulfilling lives. Excitement … Continue reading →

15 MIN2015 MAR 17
Comments
Podcast 46: The Power of Joy

Podcast 45: How to Love

Do you make it a priority to convey loving feelings through loving actions to those who are most important to you in your life? All to often those wegive the fewest appreciative words and kind actions to are ourselves and … Continue reading →

11 MIN2015 MAR 3
Comments
Podcast 45: How to Love

Podcast 44: Dealing with Guilt

Guilt is an emotional warning sign that most people learn through their childhood social development. Its purpose is to let us know when we’ve done something wrong, to help us develop a better sense of our behaviour and how it … Continue reading →

12 MIN2015 FEB 17
Comments
Podcast 44: Dealing with Guilt

Podcast 43: Cultivating Gratitude

Gratitude is expressing appreciation forwhat you have as opposed to a consumer-oriented emphasis on what you think you want or need. By learning tocultivate gratitude, we are able to increase our well-being and happiness. Getting into the habit of expressing … Continue reading →

12 MIN2015 FEB 4
Comments
Podcast 43: Cultivating Gratitude

Podcast 42: Body Language for Health

Body language for communication and health is the subject of this podcast. Good communication is the foundation of any successful relationship, whether it is personal or professional. It’s important to consider that it’s not just the spoken word we should … Continue reading →

15 MIN2015 JAN 19
Comments
Podcast 42: Body Language for Health

Podcast 41: Dealing with Anger and Frustration

In this episode we are discussinghow to deal effectively with anger and frustration. Feeling angry is part of being human. It is a natural response to being attacked, insulted, deceived or frustrated. Anger is normal, but it can also be … Continue reading →

13 MIN2014 DEC 17
Comments
Podcast 41: Dealing with Anger and Frustration

Latest Episodes

Podcast 50: Expectations

We all expect certain things from life such as having a career that fulfills us,meeting oursoul mate – the person who understands youcompletely and to be happy and healthy. Those were your expectations and it’s great if everything went as … Continue reading →

14 MIN2015 MAY 26
Comments
Podcast 50: Expectations

Podcast 49: Freedom From Fear and Worry

Recently we have become inspired by the work of Dr Claire Weekes and her book ‘Self Help For Your Nerves’ which was recommended by a client of ours. Her philosophy is that our most effective defense against anxiety attacks involves … Continue reading →

13 MIN2015 MAY 12
Comments
Podcast 49: Freedom From Fear and Worry

Podcast 48: Saying No!

Have you found yourself say yes to something when you really wanted to say no? It’s almost like saying yes to something is too easy, it’s an automatic response! When we’re asked to do something we may start to think, … Continue reading →

14 MIN2015 APR 28
Comments
Podcast 48: Saying No!

Podcast 47: Dealing with Illness

Illness is a natural part of being human and everyone gets ill from time to time but it can be a major concern, especially with someone who has only recently got their health back or who finds themselves facing re-occurring … Continue reading →

10 MIN2015 APR 7
Comments
Podcast 47: Dealing with Illness

Podcast 46: The Power of Joy

Joy is very different from thefeeling of excitement, which is fun and amazing, but we seejoy asa much fuller feeling, more sustaining and rewarding. Cultivating joyis one of the most important steps we can take toward creating fulfilling lives. Excitement … Continue reading →

15 MIN2015 MAR 17
Comments
Podcast 46: The Power of Joy

Podcast 45: How to Love

Do you make it a priority to convey loving feelings through loving actions to those who are most important to you in your life? All to often those wegive the fewest appreciative words and kind actions to are ourselves and … Continue reading →

11 MIN2015 MAR 3
Comments
Podcast 45: How to Love

Podcast 44: Dealing with Guilt

Guilt is an emotional warning sign that most people learn through their childhood social development. Its purpose is to let us know when we’ve done something wrong, to help us develop a better sense of our behaviour and how it … Continue reading →

12 MIN2015 FEB 17
Comments
Podcast 44: Dealing with Guilt

Podcast 43: Cultivating Gratitude

Gratitude is expressing appreciation forwhat you have as opposed to a consumer-oriented emphasis on what you think you want or need. By learning tocultivate gratitude, we are able to increase our well-being and happiness. Getting into the habit of expressing … Continue reading →

12 MIN2015 FEB 4
Comments
Podcast 43: Cultivating Gratitude

Podcast 42: Body Language for Health

Body language for communication and health is the subject of this podcast. Good communication is the foundation of any successful relationship, whether it is personal or professional. It’s important to consider that it’s not just the spoken word we should … Continue reading →

15 MIN2015 JAN 19
Comments
Podcast 42: Body Language for Health

Podcast 41: Dealing with Anger and Frustration

In this episode we are discussinghow to deal effectively with anger and frustration. Feeling angry is part of being human. It is a natural response to being attacked, insulted, deceived or frustrated. Anger is normal, but it can also be … Continue reading →

13 MIN2014 DEC 17
Comments
Podcast 41: Dealing with Anger and Frustration
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