title

Love Your Life Show

Susie Barolo

34
Followers
88
Plays
Love Your Life Show
Love Your Life Show

Love Your Life Show

Susie Barolo

34
Followers
88
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Hi and thanks for joining me! I am a Mindfulness-Based Cognitive Life Coach. What does that mean? I help you manage your mind so you live a life that feels as good on the inside as it looks on the outside. I help overwhelmed, stressed, and busy women live a life they love. Not just while on vacation when all the stars align, but every single day.  I teach how to use emotional intelligence, the 5 pillars of wellness, and mindfulness tools to bring inner calm to our days. Consider this podcast a place to come to feel supported, loved, understood, and where you can learn specific tools and strategies to live this one, precious life we’re given. We are all on this planet at the same time for a reason and I invite you to join me in this journey. I will be podcasting every week with the intent to remind you that you are part of this supportive community and that you matter. I am grateful you’re listening and am rooting for you each and every day. Learn more at www.SMBwell.com or Instagram @4smbwellness

Latest Episodes

Top 10 Workouts to Lose Emotional Weight

Depending on your physical goals, you do a certain kind of physical workout. Similarly, depending on your emotional goals there are different emotional workout options. What are your emotional goals? How much extra emotional weight are you carrying? There's a workout for you in this episode! All links mentioned can be found at www.SMBwell.com/47 Continue this discussion with Susie and other women like you in our Facebook Community here facebook.com/groups/smbwell

23 MIN20 hours ago
Comments
Top 10 Workouts to Lose Emotional Weight

How to Lose Emotional Weight

We carry emotional weight around with us like we carry physical weight. Our limiting beliefs, thought patterns, and beliefs weigh us down. If you're anything like me, you probably haven't given much thought to your emotional weight. It's time to feel lighter as that's a big piece of living a life you LOVE! Learn the first steps to lose that emotional weight in this week's episode! All links mentioned can be found in the show notes at www.SMBwell.com/46 Continue with this conversation over in our Private Facebook community of women just like you! facebook.com/groups/smbwell

17 MIN1 weeks ago
Comments
How to Lose Emotional Weight

Are You Emotionally Obese? An Interview with Laura Coe

Are You Emotionally Obese? I'll bet you understand what it means to have gained some unwanted physical weight and how that can impact your physical health. I'll bet you also understand which of the habits or behaviors you did to gain that weight? Maybe ate some extra food or skimped on sleep? Have you ever thought of how you may be carrying extra emotional weight? Or which of your mental habits and behaviors led to that emotional weight gain? Today's our lucky day. Author, Coach, and Podcaster, Laura Coe, joins the Love Your Life Showand we discuss emotional health in a way that's really easy to understand. We describe what emotional obesity is and also give specific guidance on how to lose the emotional weight that's holding us back. The minute I heard of her book and the term emotional obesity, I knew I had to get her on the show. Laura's work helps us look at something we accept (habits and behaviors needed for physical health) to help us see where our habits and behaviors are impacting our emotional health. Listen in as we give your real tools and advice on how to lose the emotional weight and dig into living a life that feels as good on the inside as it looks on the inside. Further, make sure you're a part of our private Facebook Community as we will be discussing this book (and doing some of the exercises!). https://www.facebook.com/groups/smbwell iTunes

46 MIN2 weeks ago
Comments
Are You Emotionally Obese? An Interview with Laura Coe

Latest Episodes

Top 10 Workouts to Lose Emotional Weight

Depending on your physical goals, you do a certain kind of physical workout. Similarly, depending on your emotional goals there are different emotional workout options. What are your emotional goals? How much extra emotional weight are you carrying? There's a workout for you in this episode! All links mentioned can be found at www.SMBwell.com/47 Continue this discussion with Susie and other women like you in our Facebook Community here facebook.com/groups/smbwell

23 MIN20 hours ago
Comments
Top 10 Workouts to Lose Emotional Weight

How to Lose Emotional Weight

We carry emotional weight around with us like we carry physical weight. Our limiting beliefs, thought patterns, and beliefs weigh us down. If you're anything like me, you probably haven't given much thought to your emotional weight. It's time to feel lighter as that's a big piece of living a life you LOVE! Learn the first steps to lose that emotional weight in this week's episode! All links mentioned can be found in the show notes at www.SMBwell.com/46 Continue with this conversation over in our Private Facebook community of women just like you! facebook.com/groups/smbwell

17 MIN1 weeks ago
Comments
How to Lose Emotional Weight

Are You Emotionally Obese? An Interview with Laura Coe

Are You Emotionally Obese? I'll bet you understand what it means to have gained some unwanted physical weight and how that can impact your physical health. I'll bet you also understand which of the habits or behaviors you did to gain that weight? Maybe ate some extra food or skimped on sleep? Have you ever thought of how you may be carrying extra emotional weight? Or which of your mental habits and behaviors led to that emotional weight gain? Today's our lucky day. Author, Coach, and Podcaster, Laura Coe, joins the Love Your Life Showand we discuss emotional health in a way that's really easy to understand. We describe what emotional obesity is and also give specific guidance on how to lose the emotional weight that's holding us back. The minute I heard of her book and the term emotional obesity, I knew I had to get her on the show. Laura's work helps us look at something we accept (habits and behaviors needed for physical health) to help us see where our habits and behaviors are impacting our emotional health. Listen in as we give your real tools and advice on how to lose the emotional weight and dig into living a life that feels as good on the inside as it looks on the inside. Further, make sure you're a part of our private Facebook Community as we will be discussing this book (and doing some of the exercises!). https://www.facebook.com/groups/smbwell iTunes

46 MIN2 weeks ago
Comments
Are You Emotionally Obese? An Interview with Laura Coe

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