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Meditation Oasis

506
Followers
2.5K
Plays
0
Raised
Meditation Oasis

Meditation Oasis

Mary and Richard Maddux

506
Followers
2.5K
Plays
0
Raised
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About Us

Meditations to help you relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

Latest Episodes

Belly Breathing for Anxiety -- Guided Meditation

Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you from our At Ease — Anxiety & Worry Relief app.

12 MINJAN 30
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Belly Breathing for Anxiety -- Guided Meditation

Autogenic Relaxation for Sleep

Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is ideal for relaxing into sleep. Our gift to you from our iSleep Easy app.

15 MIN2018 NOV 8
Comments
Autogenic Relaxation for Sleep

Wee Hours Rescue - Go Back to Sleep

Brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild.

18 MIN2018 JUL 14
Comments
Wee Hours Rescue - Go Back to Sleep

Latest Episodes

Belly Breathing for Anxiety -- Guided Meditation

Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you from our At Ease — Anxiety & Worry Relief app.

12 MINJAN 30
Comments
Belly Breathing for Anxiety -- Guided Meditation

Autogenic Relaxation for Sleep

Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is ideal for relaxing into sleep. Our gift to you from our iSleep Easy app.

15 MIN2018 NOV 8
Comments
Autogenic Relaxation for Sleep

Wee Hours Rescue - Go Back to Sleep

Brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild.

18 MIN2018 JUL 14
Comments
Wee Hours Rescue - Go Back to Sleep
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