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My Inner Therapist

Nikole Seals

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My Inner Therapist
My Inner Therapist

My Inner Therapist

Nikole Seals

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Followers
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Plays
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About Us

We’ve come to believe that therapists are the only ones who can help us when we’re suffering or feeling lost. But the truth is, you’re best equipped to be your own therapist. There’s a self-help guru in each one of us because you know your emotional journey better than anyone. The problem is we hold on to the life we don’t want in so many ways. Empowerment Coach Nikole Seals invites you to join her for insightful, transformative, and sometimes humorous conversations about the power of self therapy. Learn skills for transforming your life and overcoming your most challenging behavior. Listen in for support, connection, and insight from women who know the struggle is real.

Latest Episodes

Ep. 7: Are You Holding on to Emotional Pain?

What is emotional pain? What happens when you ignore or hold on to painful emotions? I’ll be answering these questions as we talk about emotions without getting emotional. Starting with identify the origin of your pain and simple strategies for healing. No therapy couch or tissues needed.

35 MIN2018 OCT 9
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Ep. 7: Are You Holding on to Emotional Pain?

Ep. 7: Coping with Anxiety & Stress

Today, I'll be sharing a popular episode where I'm joined by my special guest Jan Pollitt, a clinical therapist and long-time friend. We'll give you a peek into what sessions are like from the therapist's perspective. We'll also talk about how more and more people are living with anxiety and what you can do to cope and manage the stress in your life. * Website: https://nikoleseals.com * Instagram: @myinnertherapist * Subscribe to my newsletter: http://eepurl.com/dA050b

57 MIN2018 SEP 18
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Ep. 7: Coping with Anxiety & Stress

Ep. 6: Survival Mode

Survival is in our DNA. It’s important part of the recovery process from trauma or stressful life events. But we weren’t meant to live in survival mode. Listen in as Nikole explains the risks of being stuck in survival mode. And how it keeps you from creating and living the life you truly desire. * Website: https://nikoleseals.com * Instagram: @myinnertherapist * Subscribe to my newsletter: http://eepurl.com/dA050b

22 MIN2018 SEP 11
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Ep. 6: Survival Mode

Latest Episodes

Ep. 7: Are You Holding on to Emotional Pain?

What is emotional pain? What happens when you ignore or hold on to painful emotions? I’ll be answering these questions as we talk about emotions without getting emotional. Starting with identify the origin of your pain and simple strategies for healing. No therapy couch or tissues needed.

35 MIN2018 OCT 9
Comments
Ep. 7: Are You Holding on to Emotional Pain?

Ep. 7: Coping with Anxiety & Stress

Today, I'll be sharing a popular episode where I'm joined by my special guest Jan Pollitt, a clinical therapist and long-time friend. We'll give you a peek into what sessions are like from the therapist's perspective. We'll also talk about how more and more people are living with anxiety and what you can do to cope and manage the stress in your life. * Website: https://nikoleseals.com * Instagram: @myinnertherapist * Subscribe to my newsletter: http://eepurl.com/dA050b

57 MIN2018 SEP 18
Comments
Ep. 7: Coping with Anxiety & Stress

Ep. 6: Survival Mode

Survival is in our DNA. It’s important part of the recovery process from trauma or stressful life events. But we weren’t meant to live in survival mode. Listen in as Nikole explains the risks of being stuck in survival mode. And how it keeps you from creating and living the life you truly desire. * Website: https://nikoleseals.com * Instagram: @myinnertherapist * Subscribe to my newsletter: http://eepurl.com/dA050b

22 MIN2018 SEP 11
Comments
Ep. 6: Survival Mode

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