title

Rock Your Bod Pod

3
Followers
7
Plays
0
Raised
Rock Your Bod Pod

Rock Your Bod Pod

Stella Speigel & Emma Kula

3
Followers
7
Plays
0
Raised
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About Us

A podcast about the journey towards self love through: body image, health, relationships and food. Self love can be complicated - our goal is to add as many voices to the conversation as possible to bring you actionable steps, help you build confidence and support each other along the way. Let’s talk and learn to rock our bods from the inside out!

Latest Episodes

EP 30 Season Finale: Life Lessons from Season 1

In the final episode of season 1, Emma and Stella recap the lessons they’ve learned from their incredible guests this season. They discuss the journey this podcast has taken them on so far and get real about the places they continue to struggle in regarding their respective body healing journeys. They draw inspiration from each other and their guests to provide insight on moving forward, and reveal what you can expect from season 2 of Rock Your Bod Pod!

67 MIN2 weeks ago
Comments
EP 30 Season Finale: Life Lessons from Season 1

EP 29 Being the Support That You Need with Carley Nadine

Emma & Stella sit down with their friend Carley, holistic nutritionist, CBD educator & the girl behind the incredible Instagram account, True North Wellness. She shares openly & honestly about her struggles with disordered eating & addictive behaviours, and how she come out on top by tapping into herself, fostering community & being the support that she needed. She's now teaching others to do the same through her work & all the incredible knowledge that she shares!

54 MIN3 weeks ago
Comments
EP 29 Being the Support That You Need with Carley Nadine

EP 28 Why You Shouldn't Take Diet Advice from the Internet

In this solo episode, Stella & Emma chat about the different diets / eating styles they've had experience with, what they've learned about listening to your body & why taking diet advice from the internet won't necessarily serve you well.

30 MINAPR 24
Comments
EP 28 Why You Shouldn't Take Diet Advice from the Internet

Latest Episodes

EP 30 Season Finale: Life Lessons from Season 1

In the final episode of season 1, Emma and Stella recap the lessons they’ve learned from their incredible guests this season. They discuss the journey this podcast has taken them on so far and get real about the places they continue to struggle in regarding their respective body healing journeys. They draw inspiration from each other and their guests to provide insight on moving forward, and reveal what you can expect from season 2 of Rock Your Bod Pod!

67 MIN2 weeks ago
Comments
EP 30 Season Finale: Life Lessons from Season 1

EP 29 Being the Support That You Need with Carley Nadine

Emma & Stella sit down with their friend Carley, holistic nutritionist, CBD educator & the girl behind the incredible Instagram account, True North Wellness. She shares openly & honestly about her struggles with disordered eating & addictive behaviours, and how she come out on top by tapping into herself, fostering community & being the support that she needed. She's now teaching others to do the same through her work & all the incredible knowledge that she shares!

54 MIN3 weeks ago
Comments
EP 29 Being the Support That You Need with Carley Nadine

EP 28 Why You Shouldn't Take Diet Advice from the Internet

In this solo episode, Stella & Emma chat about the different diets / eating styles they've had experience with, what they've learned about listening to your body & why taking diet advice from the internet won't necessarily serve you well.

30 MINAPR 24
Comments
EP 28 Why You Shouldn't Take Diet Advice from the Internet
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