title

The Mindful Kind

Rachael Kable

182
Followers
428
Plays
0
Raised
The Mindful Kind
The Mindful Kind

The Mindful Kind

Rachael Kable

182
Followers
428
Plays
0
Raised
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About Us

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

Latest Episodes

#180: The Mindful Kind // How To Turn a Bad Day Around

Hello and welcome to episode 180 of The Mindful Kind podcast! In this episode, I've talked all about a recent experience of mine where a stressful morning turned into a wonderful day. Because I often struggle to turn a tough day around, I thought I would do a little research and share some tips for this so we can work on it together! Tip 1 // Exercise - get your body moving and enjoy some endorphins (I'll be aiming to get out of bed earlier so I can be more consistent with this!). Tip 2 // Notice negative thoughts and gently challenge them (in a self-compassionate way). Tip 3 // Practise mindfulness, meditation and self-care. Make the time to look after your wellbeing - even if it's just a few minutes! Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

10 MIN2 days ago
Comments
#180: The Mindful Kind // How To Turn a Bad Day Around

#179: The Mindful Kind // How To Relax and Be Mindful

Hello and welcome to episode 179 of The Mindful Kind podcast. Thank you to Katie for inspiring this episode with her question about how to relax during breaks from college. My top 3 tips for making the most of relaxation include: Prepare yourself to relax by taking some time beforehand to disconnect from work/study/busy-ness and get ready to immerse yourself in relaxation Practice mindfulness during your relaxation time so you can really experience it Practice relaxing every day so it's not a shock to the system when you suddenly have a break or an opportunity to relax. Head over to www.rachaelkable.com/podcast/179to grab a free chapter of my book, The Mindful Kind! And don't forget to check out my meditation albums at www.rachaelkable.com/shop Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

11 MIN1 weeks ago
Comments
#179: The Mindful Kind // How To Relax and Be Mindful

#178: The Mindful Kind // Positive Ways to Use Your Phone

Hello and welcome to episode 178 of The Mindful Kind podcast, which is all about using your phone in a positive way! Here are my top tips: Be aware of your feelings as you use your phone and if you notice yourself experiencing negativity, remember that it's okay to take a step back and look after yourself. Put your phone down to enjoy face-to-face interactions. Delete the apps from your phone that don't add value to your life and find new ones that do add value! Connect with people and share kindness and compassion through your phone use. Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

10 MIN2 weeks ago
Comments
#178: The Mindful Kind // Positive Ways to Use Your Phone

Latest Episodes

#180: The Mindful Kind // How To Turn a Bad Day Around

Hello and welcome to episode 180 of The Mindful Kind podcast! In this episode, I've talked all about a recent experience of mine where a stressful morning turned into a wonderful day. Because I often struggle to turn a tough day around, I thought I would do a little research and share some tips for this so we can work on it together! Tip 1 // Exercise - get your body moving and enjoy some endorphins (I'll be aiming to get out of bed earlier so I can be more consistent with this!). Tip 2 // Notice negative thoughts and gently challenge them (in a self-compassionate way). Tip 3 // Practise mindfulness, meditation and self-care. Make the time to look after your wellbeing - even if it's just a few minutes! Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

10 MIN2 days ago
Comments
#180: The Mindful Kind // How To Turn a Bad Day Around

#179: The Mindful Kind // How To Relax and Be Mindful

Hello and welcome to episode 179 of The Mindful Kind podcast. Thank you to Katie for inspiring this episode with her question about how to relax during breaks from college. My top 3 tips for making the most of relaxation include: Prepare yourself to relax by taking some time beforehand to disconnect from work/study/busy-ness and get ready to immerse yourself in relaxation Practice mindfulness during your relaxation time so you can really experience it Practice relaxing every day so it's not a shock to the system when you suddenly have a break or an opportunity to relax. Head over to www.rachaelkable.com/podcast/179to grab a free chapter of my book, The Mindful Kind! And don't forget to check out my meditation albums at www.rachaelkable.com/shop Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

11 MIN1 weeks ago
Comments
#179: The Mindful Kind // How To Relax and Be Mindful

#178: The Mindful Kind // Positive Ways to Use Your Phone

Hello and welcome to episode 178 of The Mindful Kind podcast, which is all about using your phone in a positive way! Here are my top tips: Be aware of your feelings as you use your phone and if you notice yourself experiencing negativity, remember that it's okay to take a step back and look after yourself. Put your phone down to enjoy face-to-face interactions. Delete the apps from your phone that don't add value to your life and find new ones that do add value! Connect with people and share kindness and compassion through your phone use. Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

10 MIN2 weeks ago
Comments
#178: The Mindful Kind // Positive Ways to Use Your Phone

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